Caramel mocha porridge Michael Catling9 June 20250366 views Elevating a simple bowl of porridge with coffee, vanilla and a date caramel syrup gives it an instant upgrade. Top with pecans and banana for an energy-boosting breakfast. Whenever the… Read more
Healthy mixed berry muffins Michael Catling9 June 20250391 views Pick your own berries and turn them into these light and fluffy muffins for a quick and easy snack on the go. For those times when you need a fast… Read more
Goan chicken risotto Michael Catling12 June 20250348 views All the flavours of an Indian curry are wrapped up in this bold, tangy and punchy Goan chicken risotto, made with coconut milk, curry paste and edamame beans. A risotto… Read more
Healthy prawn and avocado cocktail Michael Catling25 March 2026053 views A lighter take on the retro prawn cocktail, this version swaps a heavy Marie Rose sauce for a fresh, zesty dressing with creamy avocado. Like many people, I got into… Read more
Pork meatballs and cherry tomato orzotto Michael Catling4 June 20250542 views Substitute orzo for rice and embrace the flavours of Italy with this lighter twist on a risotto. When I first cooked orzotto, I mistook the name for the type of… Read more
Dark chocolate and avocado mousse Michael Catling26 March 2026050 views Rich, indulgent and healthy, this dark chocolate mousse uses avocado and oat milk instead of cream for a silky-smooth, guilt-free dessert. The kids will never know. With just six ingredients… Read more
Raspberry and almond butter porridge Michael Catling9 June 20250405 views Brighten up your morning bowl of porridge by combining raspberries with almond butter – a match made in heaven. I eat porridge and some kind of nut butter pretty much… Read more
Banana sticky toffee porridge Michael Catling11 June 20250385 views All the flavours of a classic sticky toffee pudding in porridge form, with caramelised bananas, crunchy pecans and a luscious date syrup on top. If you like sticky toffee pudding,… Read more
Parsnip, carrot and onion bhaji burgers Michael Catling30 May 20250346 views Sweet carrots and parsnips make a winning combination in my healthy spin on an onion bhaji. Serve with spicy fries in a brioche bun and they’ll beat any veggie burger… Read more
Peanut butter and banana smoothie Michael Catling9 June 20250352 views Peanut butter is not just for spreading on toast. Simply blitz with frozen banana, oats, chia seeds, cinnamon and your favourite milk to make a speedy protein shake after your… Read more
Gochujang corn ribs Michael Catling13 June 20250395 views Inspired by barbecue spare ribs, these Korean corn on the cobs are sweet, sticky and seriously spicy. Just blast in the air fryer for a quick and easy snack. Looking to… Read more
Spinach and red lentil dhal Michael Catling5 June 20250405 views Super cheap and simple to make, this one-pot wonder is immensely satisfying on a cold winter’s night and packs in a serious amount of plant-based protein and fibre. I’ll confess… Read more
Nutella porridge Michael Catling6 June 20250393 views Inspired by my fiancée’s love of Nutella, this chocolate and hazelnut porridge feels like a naughty treat, but will fill you up with good fats and fibre. Porridge often suffers… Read more
Upside-down orange and ricotta cake Michael Catling5 June 20250353 views Turn the traditional baking method on its head with this light but luscious upside-down cake. Using olive oil and ricotta gives it a beautifully light and moist texture. This summery… Read more
Braised lamb shank and chestnut ragu with orzo Michael Catling23 June 20250364 views Save this lamb shank recipe for Easter and beyond: it works for all seasons and celebrations and produces a gorgeously rich and intense ragu that your guests will remember for… Read more
Caramelised apple, walnut and yoghurt parfait Michael Catling28 June 20250534 views Who says you can’t have dessert for breakfast? These low fat, high protein yoghurt parfaits are super simple to make and are embellished with honey, cinnamon and ginger. This is… Read more
Lamb steaks with green tahini and roasted vegetables Michael Catling6 June 20250353 views A zingy lemon and tahini sauce takes your regular steak and chips to new heights in this date night platter for two. This is date night, done right. A huge… Read more
Chipotle steak burrito bowl Michael Catling11 June 20250364 views A fun and healthy alternative to the classic burrito, this Tex-Mex burrito bowl is overflowing with strips of rump steak, tortilla chips and a homemade avocado crema. If your burrito… Read more
Turkey and gammon arancini Michael Catling2 November 20250319 views Transform yesterday’s risotto into these crunchy turkey and gammon rice balls, which ooze with a creamy mozzarella centre. They’re perfect for sharing, shacking or elevating leftovers. Crisp on the outside… Read more
BLT bap with guacamole Michael Catling9 June 20250354 views Take the traditional bacon sarnie to another level with smashed avocado and a few chilli flakes for a spicy kick. This is proper nostalgia for me. A bacon roll was… Read more
Butternut squash, hazelnut and sage risotto Michael Catling1 August 20250363 views Butternut squash takes on a whole new dimension when caramelised and blended into a risotto. Butternut squash is such a brilliant and versatile vegetable. It’s nutrient dense, budget-friendly, and the… Read more
Vegan jam duffins Michael Catling11 June 20250357 views Just as easy to make as ordinary muffins, these sugar-dipped duffins taste every bit as good as jam doughnuts when served warm from the oven. I still remember seeing a… Read more
Baked onion bhajis Michael Catling5 June 20250515 views Falafels have had their moment; make a big batch of my healthy bhajis for tonight’s dinner party and wrap the leftovers in a garlic naan for tomorrow’s lunch. Best. Wrap.… Read more
Bounty overnight oats Michael Catling13 June 20250475 views This is the breakfast of dreams for bounty lovers, combining the creamy texture of overnight oats with the rich, indulgent flavour of chocolate and coconut. Whenever I think of Bounty… Read more
Whole pumpkin stuffed with mixed grains and chestnuts Michael Catling1 September 20250441 views For a stunning meat-free roast, try this whole-roasted pumpkin with a Middle-Eastern inspired stuffing. Pumpkins aren’t just for Halloween. There are multiple varieties available during the autumn months and so… Read more
Artichoke risotto with baby parsnips Michael Catling15 August 20250472 views Ugly and knobbly they may be, but artichokes and parsnips add a beautiful sweetness and viscosity to this meat-free risotto. Take your meat-free Monday to the next level with this… Read more
Insane garlic and coriander naan bread Michael Catling3 June 20250709 views Prepare to fall hard for these restaurant-quality naans that are cooked on the hob and in a skillet or frying pan. I’m a big believer that no curry is ever… Read more
Easy prawn tikka masala with carrot and mint raita Michael Catling5 June 20250535 views My healthy take on the UK’s best-loved curry combines yoghurt, sweet cherry tomatoes and beautifully plump king prawns. The raita is the perfect partner for your onion bhajis and poppadoms.… Read more
Vegetable satay curry Michael Catling26 March 2026056 views Packed with all of your 5-a-day, this Thai vegetable curry is loaded with butternut squash, peppers and greens, and coated in a creamy satay sauce. Peanut butter on a wholemeal… Read more
Vegan blueberry and banana pancake stack Michael Catling20 June 20250384 views Treat yourself to an epic breakfast of pancakes, berries and the most incredible peanut butter sauce you’ve ever tasted. Kids will go crazy for it! After a week of hurried… Read more