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Michael Catling

Michael Catling

Bounty Overnight Oats
All recipesBreakfast

Bounty overnight oats

by Michael Catling 13 June 2025

This is the breakfast of dreams for bounty lovers, combining the creamy texture of overnight oats with the rich, indulgent flavour of chocolate and coconut.

Whenever I think of Bounty Milk Chocolate, I think of my dad who eats all the miniatures in a tub of Celebrations. This comforting recipe combines two of his favourite things: chocolate and coconut in three different forms.

The coconut milk drink makes the porridge vegan friendly, while the dairy-free cacao powder and cacao nibs adds a touch of richness and decadence to the oats.

Simply mix all the ingredients together the night before and you’ll have a healthy breakfast ready and waiting for you in the fridge when you wake up.

How To Make Bounty Overnight Oats

  • Chef Catling’s recipe notes
  • Recipe: Bounty overnight oats
  • Frequently asked questions

Tips & Notes to Know

  • No cooking is required: As long as you know how to weigh out ingredients, you can make overnight oats in about 2 minutes.
  • Make ahead: You can prepare a big batch of overnight oats in advance and they’ll last for 3-4 days in the fridge. Just divide the mixture between individual jars or containers, so you (and the kids) can grab a portion before you dash out of the door in the morning.
  • Use old-fashioned rolled oats: Avoid instant oats (too mushy) or steel-cut (too chewy). Rolled oats give the best texture after soaking.

Bounty Overnight Oats

Bounty overnight oats

Serves: 1 Prep time: 5 mins
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Ingredients

60g rolled porridge oats
1 tsp cacao powder
10g chia seeds
1/2 tsp cacao nibs
180ml coconut milk drink
1 tsp maple syrup

To serve
1 tsp coconut flakes, crumbled
1 dark chocolate square, grated

Instructions

Step 1
Mix together the porridge oats, cacao powder, chia seeds and cacao nibs in a bowl. Stir in the coconut milk drink and maple syrup and pour into a jar or container.

Step 2
Seal and refrigerate overnight. Serve topped with coconut flakes and a grating of dark chocolate.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Do Overnight Oats Taste Like?

The beauty of overnight oats is that they absorb whatever ingredients you put in them. You can make them as healthy (or unhealthy) as you like, but the flavour tends to be richer than a bowl of porridge. They are usually eaten cold, though you can heat them in the microwave if you prefer your oats warm.

What Are Chia Seeds?

Chia seeds are the tiny black seeds from the Salvia hispanica plant, which are native to central Mexico. They can be used as an egg replacement in baking, plus they make a great sugar-free jam.

Just as important to know is that a handful of chia seeds (25g) contribute almost 9g of fibre and about 25% of your recommended calcium intake. They’re also useful for balancing blood sugar levels and lowering blood pressure.

What Is Cacao Powder?

Cacao allows you to get all the benefits of chocolate, but without the refined sugar or saturated fat. It’s the purest form of chocolate and is similar to cocoa powder, but more nutritious because it’s less processed.

A small serving is rich in fibre and an excellent source of various minerals, including magnesium, potassium, and selenium.

What Are Cacao Nibs?

Cacao nibs are unsweetened, tiny pieces of crushed cacao seeds. They are crunchy, bitter and rich, so a little goes a long way. Cacao is also thought to be the food with the highest source of magnesium.

Can I Use Honey In Place Of Maple Syrup?

Yes. Honey is usually a touch sweeter than maple syrup, so you may want to use slightly less than the amount of maple syrup called for in the recipe. However, they are basically like for like with the only major difference being the price.

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Vegan Banana and Raisin Muffins
BakingBreakfastParty FoodYeast Free

Banana bread muffins

by Michael Catling 5 June 2025

Sweetened with ripe bananas, raisins and a touch of maple syrup, these vegan-friendly muffins make for a healthy breakfast on the go.

At home, I always have a glut of bananas in the fruit bowl. When I can’t eat them fast enough, I set a few aside as a reminder and use them as a sugar substitute in cakes or bakes.

The spottiest bananas tend to produce the best and sweetest flavour, which is a good excuse if you happen to leave a banana in your work or golf bag like I often do.

Here, I’ve used two bananas in these dairy-free muffins and throttled back on the sugar and butter by using a combination of raisins, maple syrup and yoghurt.

When combined with baking powder, the acidity in the yoghurt creates extra lift and adds a light, almost buttermilk-like tang that balances the hum of cinnamon and the sweetness of bananas in the batter. One is never quite enough.

How To Make Banana Bread Muffins

  • Chef Catling’s recipe notes
  • Recipe: Banana bread muffins
  • What’s the secret to fluffy and perfectly risen muffins?

Tips & Notes To Know

  • The riper the banana, the better: The skin should be spotty and/or brown in colour, to the point that the flesh is mushy in texture. This will help to produce the sweetest muffins.
  • Make sure your baking powder is fresh: If it’s too old, the batter won’t rise properly and your muffins will be flat. To test whether it’s good to go, drop a teaspoon of baking powder into warm water. If it bubbles, it’s usable!
  • Dress to impress: A few banana chips, perched on top of some icing, would be a good way to posh them up for an afternoon tea.

How Long Do The Banana Bread Muffins Keep For?

You can store the muffins in an airtight container at room temperature for up to 3 days. Any leftovers can then be wrapped individually in clingfilm and frozen for up to 3 months.

Vegan Banana and Raisin Muffins

Banana bread muffins

Serves: 12 Prep time: 5 mins Cook time: 20 mins 20 mins
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Ingredients

2 bananas, mashed
50g dairy-free butter
100ml Alpro oat plain yoghurt
1 tsp vanilla extract
2 tbsp maple syrup
100g soft brown sugar
200g plain flour
1 tsp ground cinnamon
Pinch of nutmeg
100g raisins
1 tsp baking powder
1 tsp bicarbonate of soda

Instructions

Step 1
Preheat the oven to 200C and line a 12-hole muffin tin with paper liners/cases.

Step 2
In a bowl, mix the bananas into the melted butter and stir in the yoghurt, vanilla extract, brown sugar and maple syrup. Beat until smooth.

Step 3
Sift the plain flour into a separate bowl and mix with the remaining dry ingredients. Add to the bowl with the wet ingredients and fold gently to combine.

Step 4
Divide the mixture equally between the 12 muffin cases and bake in the oven for 18-20 minutes, or until a skewer inserted into the middle of a muffin comes out clean.  

Step 5
Cool the banana bread muffins in the tin for 10 minutes before removing and placing on a wire rack. Serve warm or leave to cool completely before storing in an airtight container.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

What’s The Secret To Fluffy And Perfectly Risen Muffins?

1. Use room temperature ingredients
To get the best rise and texture, use room temperature eggs, milk and butter. Cold ingredients can cause the batter to seize up, leading to uneven mixing and a denser texture.

2. Don’t overmix the batter
Overmixing causes the muffins to be rubbery and dense because it activates the gluten in the flour too much. Keep the wet and dry ingredients in a separate bowl and carefully bring them together until just combined.

The batter is likely to still be lumpy, not smooth, so don’t worry if there are a few streaks of flour or lumps of batter visible.

3. Don’t overfill the muffin cases
Aim to fill each case about two thirds of the way full. Overfilling can cause them to rise unevenly, leading to a muffin top that’s too big or uneven.

4. Don’t open the oven door too soon
Resist the urge to check on your muffins too early! Like with Yorkshire puddings, opening the oven door before they have fully risen can cause them to collapse.

The muffins are done when a cake tester or skewer, inserted into the centre, comes out clean or with a few moist crumbs still attached. They should be lightly golden on top and have a springy texture when gently pressed.

5. Cool properly
Once baked, allow your muffins to cool in the muffin tin for around 10 minutes before transferring them to a wire rack. This helps to set the insides and ensures the bottoms don’t get soggy from the steam.

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Spinach And Red Lentil Dhal
All recipesCurryDinnerSide dishesVeganVegetarianYeast Free

Spinach and red lentil dhal

by Michael Catling 5 June 2025

Super cheap and simple to make, this one-pot wonder is immensely satisfying on a cold winter’s night and packs in a serious amount of plant-based protein and fibre.

I’ll confess that I’m not usually a big lentil eater, but this dhal is one of those vegan recipes that I keep coming back to time and time again. It’s like a cross between a warm, comforting bowl of soup and a gently spiced curry that lives on your palate for the rest of the day.

I won’t pretend that my version of a dhal is traditional, but using a simple curry powder saves you buying a load of individual spices that you may never use again.

After 15 minutes of actual cooking, you can then leave it to do its thing until the lentils and frozen spinach have broken down and created the most delicious Indian spiced gravy.

Serve it alongside a couple of garlic and coriander naan breads, a mountain of rice, and some mango chutney and I promise that you won’t miss any meat.

How To Make My Spinach And Red Lentil Dhal

  • Chef Catling’s recipe notes
  • Serving suggestions
  • Recipe: Spinach and red lentil dhal
  • Frequently asked questions

Tips & Notes To Know

  • Check your spices: Nothing lasts forever and it doesn’t take much for whole or ground spices to lose their potency. Dab a little on your finger and if it tastes flat and smells faint, it’s time to toss and restock.
  • Shop smart: Keep your packet of fresh spinach for salads, pestos and wraps. Grab yourself a bag of frozen spinach pucks instead. The same quantity will cost about four times as much if you’re buying it fresh.
  • Nail the consistency: Lentils expand and absorb a lot of water, but a dhal can be as thin as soup, or as thick as porridge depending on personal preference. For an ultra-creamy texture, you can even use a hand blender to partially or fully blitz.

Serving Suggestions

  • Garlic and coriander naan breads.
  • Rotis or parathas.
  • Onion bhajis.
  • Coconut, basmati or pilau rice.

Spinach And Red Lentil Dhal

Spinach and red lentil dhal

Serves: 4 Prep time: 5 mins Cook time: 45 mins 45 mins
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Ingredients

300g red split lentils
1 tbsp vegetable oil
1 large brown onion, finely diced
1/2 tsp yellow mustard seeds
4 garlic cloves, crushed
1 thumb size piece of fresh root ginger, finely chopped
2 red chillis, skin pricked 3 times
1 tsp ground turmeric
1 tbsp tikka curry powder
900ml vegetable stock
8 frozen spinach pucks

Instructions

Step 1
Rinse the red lentils under cold running water, drain and set aside.

Step 2
Heat the vegetable oil in a non-stick pan or crockpot over a medium heat and add the mustard seeds. Once they begin to pop, add the onion and sauté for 10 minutes or until soft and translucent.

Step 3
Add the garlic, ginger and whole red chilli and stir-fry for 2 minutes, adding a splash of water if they start to catch.

Step 4
Stir in the turmeric and tikka curry powder, then add the red split lentils and pour in the vegetable stock. Bring to the boil, then turn down to a simmer.

Step 5
Cook gently for 25-30 minutes, stirring occasionally and skimming the froth from the top. The lentils should be soft and a thick, soupy consistency. If you prefer a thicker dhal, remove the lid and cook for longer.

Step 6
Stir in the spinach for the last 10 minutes to break down, then season to taste and remove the dhal from the heat. Divide between bowls and eat immediately with your choice of accompaniments. 

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Should I Do With My Leftover Dhal?

Store in the fridge for up to 4 days and reheat gently on the hob with a splash of water to loosen.

If you’re not going to eat it before then, you can freeze the dhal in an airtight container for up to 3 months. Just thaw in the fridge overnight before use.

Are All Lentils The Same?

The texture, price and cooking times vary dramatically. I prefer led lentils because they cook the quickest, plus they don’t need to be soaked before use.

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Orzotto with Lemon, Peas and Pork Meatballs
All recipesDinnerPastaPorkYeast Free

Pork meatballs and cherry tomato orzotto

by Michael Catling 4 June 2025

Substitute orzo for rice and embrace the flavours of Italy with this lighter twist on a risotto. 

When I first cooked orzotto, I mistook the name for the type of pasta used as the base. Traditionally, orzotto should be made with pearl barley – rather than orzo – but my pasta-loving fiancée liked it so month that it’s become a family favourite.

I’ve made several variations in the past, but this smoky orzotto recipe is undoubtedly my favourite.

Unlike risotto rice, the orzo only requires minimal attention and acts as the perfect canvas for my homemade pork meatballs, which I’ve paired with the flavours of Italy (think basil, lemon, garlic and tomatoes).

Any leftovers can then be turned into arancini for tomorrow’s lunch.

How To Make Pork Meatballs And Cherry Tomato Orzotto

  • Chef Catling’s recipe notes
  • Recipe: Pork meatballs and cherry tomato orzotto
  • Frequently asked questions

Tips & Notes To Know

  • Budget cooking: Lean pork mince is one of the most economical cuts of meat you can purchase – and this is one of the best ways to use it. On average, a 500g pack of lean pork mince costs a little over £2.50 from major supermarkets, while a pack of orzo is at least half the price of carnaroli risotto rice.
  • Don’t overwork the mixture: Too much handling can make the meatballs tough and unpleasant. Mix until just combined with a fork, and then use an ice cream scoop to portion into even-sized balls.
  • Time saver: Orzo cooks faster than risotto rice and also requires less stirring on your part. Save this recipe for a busy weeknight when you’re tight on time, but still want to impress.

Orzotto with Lemon, Peas and Pork Meatballs

Pork meatballs and cherry tomato orzotto

Serves: 4 Prep time: 15 mins, plus 30 mins resting time Cook time: 25 mins 25 mins
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Ingredients

For the meatballs
500 pork mince (5% fat)
1 banana shallot, finely chopped
2 garlic cloves, crushed
1 tbsp smoked paprika
3 tbsp panko breadcrumbs
30g parmesan cheese, finely grated
1 large free-range egg, beaten

For the orzotto
24 cherry tomatoes, on the vine
1 tbsp olive oil
2 banana shallots, finely chopped
2 garlic cloves, finely chopped
300g orzo pasta
1 litre of hot vegetable stock
150g frozen garden peas
1 lemon, zest and juice
50g cream cheese
40g parmesan cheese, finely grated, plus extra to serve
Large handful of fresh basil, finely chopped

Instructions

Step 1
Preheat the oven to 180C. To prepare the meatballs, break the pork mince up in a bowl and combine with the shallot, garlic cloves, smoked paprika, panko breadcrumbs, parmesan cheese and beaten egg. Mix well and season with salt and pepper. 

Step 2
Shape the pork mixture into 12 even-sized balls, then cover and chill for 30 minutes to firm up.

Step 3
Spread the pork meatballs out on two baking trays lined with parchment. Bake in the oven for 25 minutes, turning once and adding the cherry tomatoes on the shelf below for the final 15 minutes.

Step 4
For the orzo risotto, heat the olive oil in a sauté pan over a medium heat and gently sweat the remaining shallots for 5 minutes or until soft and translucent. Add the crushed garlic and stir-fry for 1 minute more, adding a splash of water if it starts to catch.

Step 5
Tip the orzo into the pan and toast for 2 minutes, stirring regularly so it doesn't catch. Add a ladleful of the stock and turn the heat down to a gentle simmer. Let the stock absorb before adding more. 

Step 6
Continue adding the stock by the ladleful, stirring occasionally until the pasta has absorbed all the liquid – similar to a risotto.

Step 7
After 10 minutes, add the peas, lemon juice and zest and continue to simmer until all the stock has been used and the orzo is cooked through with a creamy, risotto-like texture; about 12 minutes.

Step 8
Once cooked, remove the pan from the heat and beat in the cream cheese and parmesan cheese. Season to taste and leave the orzotto to sit for 5 minutes.

Step 9
Divide between bowls and top with the pork meatballs, cherry tomatoes and an extra grating of parmesan cheese. Serve immediately with a side salad, if desired.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Percentage Of Pork Mince Should I Use?

It depends on availability, budget and personal choice. Every recipe should be used as a guide, hence there is no right or wrong answer. I used 5% lean pork mince in this recipe as a healthier option, though 10% or 20% will guarantee moistness and more flavour.

If you are watching your cholesterol, a clever trick is to use some kitchen roll and dab away some of the fat that leaches out while browning the mince.

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Saffron Seafood Risotto
All recipesDinnerRisottoSeafood

Saffron seafood risotto

by Michael Catling 13 June 2025

There’s a time and place for a bit of luxury – and this seafood medley risotto is one of those dishes I like to roll out on special occasions.

There’s something undeniably luxurious about a well-made seafood risotto. It’s rich without being heavy, refined yet deeply comforting, and it’s capable of transporting you to the Amalfi Coast if you let your imagination wander far enough.

Buy the best prawns, shrimps and scallops you can get your hands on and make them the star of the show in this ultra-decadent risotto, which is rich with saffron and the briny flavours of the sea.

The seafood will overcook if you add it to the risotto at the start, so wait until the last 5 minutes before pan-frying everything separately. It’s worth the extra washing up just to get that beautiful golden crust on the scallops!

How To Make Saffron Seafood Risotto

  • Chef Catling’s recipe notes
  • Recipe: Saffron seafood risotto
  • What’s the secret to a great risotto – must read
  • Frequently asked questions

Tips & Notes To Know

  • Use a screaming hot pan: Scallops really benefit from hard and fast cooking. Leave them alone for at least 90 seconds and they’ll release naturally when ready to flip.
  • Want to nail the golden crust on the scallops? Use paper towels to pat each one dry to remove all that surface moisture. Water will make the scallops steam, rather than sear.
  • Take extra care: The scallop roe is more delicate than the actual muscle and can overcook quickly. Cook it separately or remove halfway if pan-frying both.
  • Save some pennies: For a budget-friendly version, try using squid, mussels and clams.

Saffron Seafood Risotto

Saffron seafood risotto

Serves: 4 Prep time: 10 mins Cook time: 35 mins 35 mins
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Ingredients

2 tbsp olive oil
1 white onion, finely chopped
1.2 litres fish stock
2 garlic cloves, crushed
1/4 tsp celery salt
1/2 tsp fennel seeds, crushed
300g carnaroli risotto rice
1/4 tsp saffron strands
2 knobs of butter
100g frozen peas
1/2 lemon, juiced
200g scallops, roe removed
1 x 170g pack raw king prawns, peeled
8 raw red shrimps, peeled

To serve
1 tbsp fresh chives, finely chopped
Extra-virgin olive oil,
to drizzle

Instructions

Step 1
Heat half the olive oil in a shallow sauté pan and sweat the onion gently for 5-10 minutes until soft and translucent but not coloured.

Step 2
Place a small saucepan over a low heat and bring the fish stock to a gentle simmer. Add the garlic, fennel seeds and celery salt to the onions and stir-fry until fragrant; about 2 minutes.

Step 3
Turn the heat up slightly and add the carnaroli risotto rice. Toast the grains for 2-3 minutes, stirring constantly, until the edges of the rice look slightly translucent. This will help to crack the grains so they absorb the stock better.

Step 4
Add a ladleful of fish stock to the risotto base and cook gently over a low-to-medium heat, stirring regularly, until nearly all the stock has been absorbed. Gradually add the remainder of the stock a little at a time. Continue to simmer and stir regularly but not constantly.

Step 5
By the time the final 100ml of stock has been added, the rice should be creamy and plump with a slightly chalky bite – the packet usually says this takes about 20 minutes but it's more like 30 minutes so keep tasting. If the grains are still undercooked, add a splash of hot water and continue to cook, stirring often.

Step 6
To finish the risotto, add 1 knob of butter with the lemon juice and fold in the peas. Season to taste and remove from the heat. Leave the risotto to sit with the lid on while you prepare the seafood.

Step 7
Remove the bloodline from the prawns and tear the crescent-shaped, side muscle from each scallop. Pat each scallop dry with paper towels and season with salt.

Step 8
Heat the remaining butter in a large frying pan over a medium-high heat and add the scallops. Sear for 1-2 minutes on each side or until golden brown and opaque. Season with black pepper and keep warm.

Step 9
Using the same pan for the scallops, heat the remaining olive oil over a medium-high heat and stir-fry the prawns and shrimps for 3-4 minutes until pink and cooked through.

Step 10
Divide the risotto between bowls and top with the scallops, prawns and shrimps. Garnish with chives and a drizzle of extra-virgin olive oil before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

What’s The Secret To A Great Risotto?

1. Choose the right rice

Long grain rice, like basmati or jasmine, should be nowhere near a risotto. You’ll find that most recipes call for arborio rice, but I prefer to use carnaroli because it produces the best texture (plus it’s harder to overcook).

2. Don’t rinse your rice

Unlike with other types of rice, rinsing risotto rice serves no purpose. The natural starch that is present on the outside of each grain is what’s needed to thicken the dish and gives it that smooth, unctuous texture.

By washing the rice, you are getting rid of the starch which will not only affect the texture, but also the cooking time and the consistency of the finished dish.

3. Use a wide, shallow pan

Although I’ve made many risottos in my Le Creuset knock-off, I’ve found it far easier using a wide sauté pan, especially when cooking for my fiancée and I.

The greater surface area means you can comfortably stir the rice and spread it more evenly across the base of the pan.

4. Toast the rice

This step only takes a couple of minutes, but it is vitally important because toasting enhances the rice’s nutty flavour and helps the grains absorb the liquid more evenly. The rice should sizzle as it hits the pan.

You’ll hear a slight popping sound as the rice toasts, but the key is to keep stirring so the grains don’t catch at the bottom of the pan. You’re looking for the grains to become slightly translucent around the edges, not browned.

5. Keep the stock on a rolling boil

Adding cold stock is guaranteed to slow down the cooking process and disrupt the rice’s ability to absorb liquid. Instead, keep the stock simmering on the hob in a separate pot, so you can ladle it into the risotto without losing any temperature.

6. Add the stock gradually

Refrain from tipping all the stock in at once. Add the liquid one ladleful at a time, and wait until the rice has absorbed most of the stock before adding more. This gradual absorption technique is key to developing the creaminess of the risotto as it cooks.

7. Don’t stir for the sake of stirring

Stir the risotto regularly, but not constantly. This helps to coax starch out of the rice, which is needed to create the signature creamy texture of risotto.

However, if you stir too aggressively or often, you risk breaking the grains, which will result in a mushy, porridge-like consistency. A gentle approach is best and will give you a more even and consistent cook on the rice.

8. Check the consistency

A properly cooked risotto should spread out on the plate and still have a little bit of liquid in the pan once served. It shouldn’t be soupy or clumpy, but it should have a creamy consistency and enough liquid to create a glossy sauce that coats the rice.

9. Take the taste test

Once all the liquid has been absorbed, the rice should be tender with a slight bite. If the rice is still crunchy, add more stock, simmer gently and check the texture every 2 to 3 minutes. The rice will continue to cook and thicken off the heat, so factor this in to avoid turning your risotto into porridge!

10. Finish with a flourish

Once the risotto is cooked, leave it to rest for at least 5 minutes. This allows the starches to relax and gives you that velvety and glossy finish – just like you see in the restaurants (and in the above picture, I hope!).

Frequently Asked Questions

How Do I Buy Sustainable Prawns?

Look for the Marine Stewardship Council Certification (MSC). The label identifies fish and seafood that has been caught in a sustainable way.

The best choices are updated every six months on mcsuk.org. You will usually see the blue tick logo on the packaging. If you can’t see it, ask your fishmonger.

How Do I Stop Prawns From Overcooking And Shrivelling Up?

Prawns curl up because of muscle contractions on their abdomen. To prevent this, make two tiny incisions – about 1/4 inch deep – with a sharp knife on the underside of each prawn.

The safe internal temperature of a cooked prawn is 63C, as per the USDA, but that’s really just a reference. Your best indicator for whether a prawn is fully cooked or not is colour. A raw prawn is translucent grey, but when it is cooked it turns opaque white with tinges of pink and orange.

What Is Saffron?

Sometimes referred to as red gold, saffron is the world’s most expensive spice per gram. It is harvested from the crocus flower, which blooms for just a short period each year and produces only three red stigmas.

These are then hand-picked, dried, and sold as saffron, hence the price tag. A little goes a long way, so use sparingly (about 5-10 threads of saffron) to add an earthy, floral flavour.

How Do You Use Saffron In A Dish?

Soak the saffron threads in a small amount of warm water or stock for about 10-15 minutes. This helps to release the distinct golden colour and floral flavour, making it more potent.

Add a little at a time if you are unsure, as too much will overpower the dish.

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Sticky toffee porridge
All recipesBreakfast

Banana sticky toffee porridge

by Michael Catling 11 June 2025

All the flavours of a classic sticky toffee pudding in porridge form, with caramelised bananas, crunchy pecans and a luscious date syrup on top.

If you like sticky toffee pudding, this recipe is for you. The medjool dates are my secret ingredient and produce the most irresistible caramel which transforms an ordinary porridge into something extraordinary.

The pecans provide the crunch, while caramelising the bananas deepens the natural sweetness with toffee-like notes.

This is not the healthiest porridge you’ll ever eat, but it might just be the tastiest…

How To Make Banana Sticky Toffee Porridge

  • Chef Catling’s recipe notes
  • Recipe: Banana sticky toffee porridge
  • Frequently asked questions

Tips & Notes To Know

  • Use ripe but firm bananas. Avoid overly soft bananas as they’ll turn to mush when caramelised. Look for yellow bananas with minimal brown spots.
  • Don’t leave out the medjool dates: Trust me, they make the most delicious caramel which is so good you’ll be adding any leftovers to pancakes, overnight oats, and homemade desserts. 
  • Want a protein boost? Add a handful of mixed seeds or, better still, a scoop of unflavoured protein powder.

Sticky toffee porridge

Banana sticky toffee porridge

Serves: 2 Prep time: 5 mins Cook time: 10 mins 10 mins
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Ingredients

120g rolled porridge oats
1/2 tsp ground sweet cinnamon
Pinch of nutmeg
2 ripe bananas, 1 mashed, 1 sliced
360ml semi-skimmed milk
360ml water
1 tsp vanilla bean paste
6 medjool dates
Butter or vegetable oil, for frying
1 tsp honey

To serve
Small handful of pecan nuts, roughly chopped

Instructions

Step 1
Tip the porridge oats into a small saucepan with the cinnamon, nutmeg and mashed banana. Stir well and add the milk, water and vanilla bean paste.

Step 2
Set over a low-to-medium heat and bring to a gentle simmer. Add a pinch of salt and continue to cook the porridge for 5-10 minutes or until thick and creamy, stirring regularly to prevent the oats from sticking to the bottom of the pan.

Step 3
While the porridge cooks, place the dates and a pinch of salt in a separate saucepan with a splash of boiling water. Cook over a low heat, stirring occasionally, until a smooth pourable sauce forms, adding a splash of water if it starts to thicken too much. (Alternatively, you can just use a blender).

Step 4
Meanwhile, heat a small knob of butter or 1 teaspoon of oil in a small frying pan and add the banana slices. Drizzle with honey and cook over a medium heat until nicely caramelised.

Step 5
Divide the porridge between bowls and top with the date caramel (reserve any leftovers for another time). Garnish with caramelised bananas and a scattering of chopped pecan nuts, if desired, before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Kind Of Oats Should I Use For My Porridge?

Traditionally you should use oatmeal. Rolled oats are actually forbidden in the Golden Spurtle World Porridge Championships (yes, that’s really a thing), but they do produce a slightly chunkier texture which I prefer over a fine, smooth consistency.

Ultimately, it comes down to personal preference, but it’s worth noting that the nutritional profile is higher for minimally processed oats.

What Are Medjool Dates?

Native to Morocco, medjool dates are super sticky flavour bombs, which can be eaten as a snack or used in sauces, batters and sticky toffee pudding to add texture, richness and pops of sweetness.

Be warned: They don’t come cheap and in their rawest form, they are capable of pulling out fillings. However, when heated and mixed with a little water, they form the most irresistible caramel which can be used to drizzle over pancakes, porridge or overnight oats for an extra dose of decadence.

Can I Use Maple Syrup In Place Of Honey?

Yes. Honey is usually a touch sweeter than maple syrup, so you may want to use slightly more maple syrup than the amount of honey called for in the recipe. However, they are basically like for like with the only major difference being the price.

How Do I Make Banana Sticky Toffee Porridge Vegan And Dairy Free?

Use maple syrup and vegetable oil instead of honey and butter and substitute cow’s milk for an alternative like oat, soya, almond or coconut milk.

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Thai Butternut Squash Soup
LunchOne potSoupsVegetarian

Instant Pot Thai butternut squash soup

by Michael Catling 26 March 2026

Ready in 30 minutes, this cuddlesome bowl of soup blends sweet butternut squash with Thai spices for a super convenient, autumnal lunch.

On those dreary days in the middle of autumn, a steaming hot bowl of soup is my default meal of choice whenever I’m in need of a pick-me up at lunchtime.

This Thai inspired concoction came about from having a glut of butternut squash leftover from Halloween and wanting to experiment with the soup function on my Instant Pot.

Everything is bundled together in one pot and left to cook for 30 minutes while the house fills with all those lovely aromas.

For an that authentic Thai flavour, you need it to be sweet, sour and spicy which is why the lime juice, fish sauce and Thai red curry paste are so essential. It’s a little on the spicy side, but I guarantee it will keep you coming back for more!

Everything You Need To Know To Make My Instant Pot Thai Butternut Squash Soup

  • Chef Catling’s recipe notes
  • Recipe: Instant Pot Thai butternut squash soup
  • How do you prepare a butternut squash
  • Frequently asked questions

Tips & Notes To Know

  • Make it your own: Any Thai curry paste will work so use whatever is lying about in your store-cupboard. If you want to increase your protein intake, throw some cooked prawns or leftover chicken in at the end before spooning into bowls.
  • Add the coconut milk at the end: Cooking any form of milk under high pressure can cause it to split and ruin the look and texture of the soup.
  • Blend carefully: To avoid an explosion of hot soup, wait 5 minutes before blending the butternut squash. A hand blender works best for ease (and less mess).
  • Adjust the thickness: If the consistency of the soup is too thin, simmer on the sauté mode of the Instant Pot to reduce.

Thai Butternut Squash Soup

Instant Pot Thai butternut squash soup

Serves: 4 Prep time: 10 mins Cook time: 35 mins 35 mins
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Ingredients

1/2 tbsp vegetable oil
1 white onion, finely chopped
2 garlic cloves, crushed
2 tbsp Thai red curry paste
700g butternut squash, peeled, seeds removed and cut into small chunks
2 kaffir lime leaves
400ml vegetable stock
1 tsp palm sugar
1/2 x 400g can lighter coconut milk
1 tbsp Thai fish sauce
1 lime, juice only

To serve
30g cashew nuts
25g pumpkin or butternut squash seeds 
1 red chilli, finely sliced, for garnish

Instructions

Step 1
Heat an Instant Pot using the sauté function (normal mode). Add the oil and sauté the onion for 5 minutes, stirring regularly, or until soft and translucent. Add the garlic and Thai curry paste and stir-fry for 1 minute more.

Step 2
Cancel the sauté function and add the butternut squash to the pot. Stir in the kaffir lime leaves, vegetable stock and palm sugar and close the lid. Seal the pressure valve, press the soup function and cook on high pressure for 30 minutes.

Step 3
Meanwhile, spread the cashew nuts and pumpkin seeds out on a lined baking tray and season with salt and pepper. Roast in a preheated oven at 200C for 10-15 minutes, stirring occasionally to prevent any scorching. Keep warm and set aside.

Step 4
Once the time is up, release the pressure and remove the kaffir lime leaves. Stir in the coconut milk and blitz with a hand blender until smooth, adding extra stock to loosen if necessary.

Step 5
Add the fish sauce and lime juice to taste, then divide between bowls. Top with the toasted pumpkin seeds, cashew nuts and sliced red chilli, if desired. Serve with warm sourdough rolls on the side.  

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

How Do You Prepare A Butternut Squash?

  1. A sharp knife and a sturdy chopping board are essential when attempting to tackle a butternut squash. You need to create a stable base, so trim off the ends in the same way you would a pineapple.
  2. You can keep the skin on, which is edible, or you can pop the butternut squash in the microwave for 30 seconds which makes peeling it a lot easier.
  3. Stand the butternut squash upright and use a chef’s knife to cut down the centre, from top to bottom, to expose the seeds at the neck end.
  4. Use a metal spoon to scrape out the seeds. These can then be tossed with a little olive oil and roasted at 180C for 20 minutes or until crisp to make toasted pumpkin seeds. The stringy pulp from the cavity should be discarded or composted.
  5. You can roast the two butternut squash halves or, for the purpose of this recipe, cut into wedges or smaller cubes before adding to the Instant Pot

Frequently Asked Questions

What Is The Difference Between Using Coconut Milk, Creamed Coconut And Coconut Cream?

I have been caught out before, so it’s worth knowing that creamed coconut and coconut cream are two very different things. Creamed coconut is unsweetened, dried coconut flesh which has been ground down and formed into a semi-solid block.

Whereas, coconut cream and coconut milk are made by combining the same raw ingredient and blending it with water. 

Coconut cream uses a higher proportion of the flesh, hence it is higher in calories and more concentrated like whipped cream. 

You can make your own coconut milk for this recipe by diluting a 25g block of creamed coconut (I use Blue Dragon) in 75ml of warm water. A 2:1 ratio of water to coconut cream will also yield the same result.

What Curry Paste Should I Use?

My advice – as with everything – is to always read the label. If you haven’t heard of some of the ingredients listed, you should maybe question whether this is something you want to be putting into your body.

Supermarket shelves can be a bit of a minefield, but I tend to use brands like Spice Tailor and Mae Ploy which use only natural ingredients without any artificial colours, MSG or preservatives.

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Lamb Biryani
All recipesCurryDinnerLambYeast Free

Lamb biryani

by Michael Catling 5 June 2025

Can’t handle the heat of a traditional curry? Try my mouthwatering take on a classic biryani, which is layered with caramelised onions, saffron rice, and melt-in-the-mouth lamb.

I’m not usually one to big myself up, but this is such a beautifully fragrant dish and a celebration of all that is good about Indian food.

Everything is slow cooked to perfection, allowing the rice to absorb every ounce of spice and for the lamb to pull apart into gorgeous, melt-in-the-mouth strands.

I’ve divided my recipe into three parts by marinating the lamb first in a homemade spice mix, before cooking it low and slow in all its juices. The biryani is then layered with basmati rice, grated carrots, and sweet caramelised onions before everything is finished off in the oven.

This is the essence of hands-on cooking, so set aside an afternoon to make it and I promise your patience will be rewarded with a standout sharing dish.

How To Make Lamb Biryani

  • Chef Catling’s recipe notes
  • Serving suggestions
  • Recipe: Lamb biryani
  • Frequently asked questions

Tips & Notes To Know

  • Always soak your basmati rice: Do so for at least 20 minutes. It helps the grains stay long and fluffy, not sticky.
  • Take your time when sautéing the onions: Golden, caramelised onions are an essential part of Indian cooking. You can’t rush this step, so pour yourself a drink while you cook them low and slow.
  • Seal the pan: If steam escapes, the biryani dries out. Traditionally you should use dough, but foil or a tight lid will work just as well to trap all the moisture inside.

Serving suggestions

  • With a side order of garlic and coriander naan breads and onion bhajis.
  • As part of a thali with a chicken korma and prawn tikka masala.

Lamb Biryani

Lamb biryani

Serves: 4 Prep time: 15 mins, plus 2 hours for marinating Cook time: 3 hours 3 hours
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Ingredients

For the marinade
125ml natural yoghurt (0% fat)
1 tsp ground coriander
1 tsp ground cumin
1 tsp garam masala
1/2 tsp cayenne chilli pepper
1/4 tsp ground turmeric
1/2 tbsp smoked paprika
1/2 tbsp lemon juice
1 garlic clove, crushed
500g lamb neck, trimmed of fat and cut into chunks

For the curry
1 tbsp olive oil, plus extra for greasing
2 white onions, finely sliced
4 garlic cloves, finely chopped
1 tbsp fresh root ginger, peeled and finely chopped
1 red chilli, deseeded and finely chopped
2 tbsp tikka curry paste
1/2 tsp cumin seeds
1 tsp ground turmeric
350ml lamb stock
8 dried curry leaves

For the rice
1 mug brown basmati rice
3 mugs lamb or vegetable stock
1 cinnamon stick
2 cardamon pods
2 dried bay leaves
75ml semi-skimmed milk
Pinch of saffron
75g raisins
1 carrot, peeled and grated
1/2 lemon, zested
1 tbsp fresh coriander, finely chopped

To serve
2 tbsp pomegranate seeds
25g cashew nuts, toasted  

Instructions

Step 1
For the marinade, place the natural yoghurt in a bowl and mix with the coriander, cumin, garam masala, cayenne pepper, turmeric, smoked paprika, lemon juice and garlic.

Step 2
Add the lamb chunks to the spiced yoghurt and coat well. Cover with clingfilm and refrigerate for at least 2 hours, or preferably overnight.

Step 3
Rinse the basmati rice in a bowl of cold water, using your hands to gently move the grains around. Change the water several times until the water runs clear, then leave to soak for 20 minutes while you assemble the remaining ingredients.

Step 4
Remove the marinated lamb from the fridge and heat the olive oil in a large, heavy-based frying pan with a tight-fitting lid. For the curry base, add the onions and turn the heat down to low. Cook the onions for 30 minutes, stirring regularly, until well caramelised. Remove half and set aside.

Step 5
Add the lamb to the pan, in batches if necessary, and brown over a medium-high heat for 5 minutes. Stir in the garlic, ginger, chilli, tikka curry paste, cumin seeds and turmeric to the pan and cook for 2 minutes more.

Step 6
Pour over 350ml of the lamb stock with the curry leaves and any leftover marinade and mix well. Cover with a lid and leave to blip away gently over a low heat for 90 minutes, stirring occasionally, until the sauce has reduced and thickened.

Step 7
After 1 hour, add the basmati rice to a saucepan and toast over a medium heat for 1 minute. Pour in the remaining stock with a pinch of salt, the cinnamon stick, cardamon pods and bay leaves. Bring to a boil, then turn down to a simmer and cook gently for 15-18 minutes until just al dente.

Step 8
Drain the rice, if necessary, and spread out on a plate to steam dry. Discard the cardamon pods, cinnamon stick and bay leaves.

Step 9
Preheat the oven to 180C. Place the raisins in a glass of water to rehydrate and warm the milk in a small saucepan over a low heat. Add the saffron strands and leave to steep off the heat for 5 minutes. Drain the raisins and set aside.

Step 10
To layer the biriyani, liberally brush the bottom and sides of a high-sided casserole dish or crock pot with olive oil. Fill with half the rice so the bottom is completely covered, then scatter over the grated carrot, lemon zest and raisins.

Step 11
Top with the lamb curry and the reserved caramelised onions, followed by the remaining rice. Smooth the top, then use the end of a wooden spoon and make eight small indentations in the rice. Pour over the saffron milk so it is evenly distributed and scatter over the chopped coriander.

Step 12
Cut a piece of greaseproof paper to fit over the rice and press it down slightly to keep all the rice moist. Cover the dish with a tight lid of foil, then put the lid on top to ensure it is well sealed. Cook in the oven for 25 minutes, then leave to stand, covered, for 10 minutes.

Step 13
Remove the lid and foil and peel the paper off the top. Gently mix the layers together and transfer the biriyani to a large serving platter. Garnish with pomegranate seeds and cashew nuts, if desired, before serving.  

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Curry Paste Should I Use?

My advice – as with everything – is to always read the label. If you haven’t heard of some of the ingredients listed, you should maybe question whether this is something you want to be putting into your body.

Supermarket shelves can be a bit of a minefield, but I tend to use brands like Spice Tailor and Mae Ploy which use only natural ingredients without any artificial colours, MSG or preservatives.

What Is Saffron?

Sometimes referred to as red gold, saffron is the world’s most expensive spice per gram. It is harvested from the crocus flower, which blooms for just a short period each year and produces only three red stigmas.

These are then hand-picked, dried, and sold as saffron, hence the price tag. A little goes a long way, so use sparingly (about 5-10 threads of saffron) to add an earthy, floral flavour.

How Do You Use Saffron In A Dish?

Soak the saffron threads in a small amount of warm water, milk or stock for about 10-15 minutes. This helps to release the distinct golden colour and floral flavour, making it more potent. Add a little at a time if you are unsure, as too much will overpower the dish.

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Apple strudel
All recipesBakingDessertsYeast Free

Spiced apple strudel

by Michael Catling 24 June 2025

Soft, warming and crunchy, this apple strudel combines sticky caramel, cinnamon and filo pastry for a truly indulgent dessert.

Packed full of fruit, nuts and Christmas spice, an apple strudel is basically Austria’s version of an apple pie and uses filo pastry and plenty of melted butter to give it that signature flaky texture.

If you’ve never worked with filo before, it can be a bit fiddly to handle, but just know that any cracks can be easily hidden by the other sheets below or on top.

Once rolled, the strudel blooms into light, crisp sheets that contrast beautifully with the soft apple and raisin filling.

Custard and ice cream is optional, but highly recommended.

How To Make Spiced Apple Strudel

  • Chef Catling’s recipe notes
  • Recipe: Spiced apple strudel
  • Frequently asked questions, including how to stop filo pastry from ripping and cracking
Apple filling for strudel.

Tips & Notes To Know

  • Use tart, crisp apples: Granny Smith, Pink Lady or Braeburn apples hold their shape and give that perfect sweet-sour balance.
  • The healthier choice: Despite the added butter, filo is far lower in saturated fats than puff and shortcrust pastry.
  • Don’t skip the breadcrumbs: They soak up the apple juices and stop the pastry from going soggy.
  • Seal the ends well: Tuck and fold the edges of the pastry to keep the filling in while baking.
  • Cool before slicing: It’s easier to cut and the filling sets a little as it cools.

How Long Does An Apple Strudel Keep For?

Best kept in the fridge, an apple strudel will still be good to eat for up to 3 days. You can then reheat it in the oven at 180C for 10-15 minutes to crisp up the filo again.

Apple strudel

Spiced apple strudel

Serves: 6 Prep time: 5 mins Cook time: 55 mins 55 mins
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Ingredients

5 Pink Lady apples (about 700g), skin on and diced into small chunks
50g golden caster sugar
1 tsp sweet cinnamon, plus extra for dusting
Pinch of nutmeg
1/2 tsp vanilla extract
60g raisins
1/2 lemon, juice and zest
25g breadcrumbs
30g walnuts, coarsely chopped
6 sheets of filo pastry
50g butter, melted, plus extra for frying
1 tsp granulated sugar

To serve
Icing sugar, for dusting
Greek yoghurt or vanilla custard (optional)  

Instructions

Step 1
Remove the filo pastry from the fridge. Place the apple slices in a bowl and mix with the golden caster sugar, cinnamon, nutmeg, vanilla extract, raisins, and lemon juice and zest. Set aside.

Step 2
Heat a knob of butter in a large frying pan and toast the breadcrumbs. Transfer to a ramekin and set aside.

Step 3
In the same pan, add another knob of butter and arrange the apples cut side down. Cook gently for 10 minutes, stirring occasionally, or until the apples are nicely caramelised, but still holding their shape. Stir in the chopped walnuts and leave to cool.

Step 4
Preheat the oven to 180C. On a clean tea-towel, lay a sheet of filo pastry in the centre and brush lightly with the melted butter. Lay another sheet on top and repeat with the rest of the filo. Scatter the breadcrumbs all over, then pile the apple filling along the shorter edge, leaving a slight border at the sides.

Step 5
Using the tea towel, roll the pastry up tightly to enclose the filling, tucking the sides in as you go. Place the apple strudel on a lined baking tray, seam-side down, and brush the top with the remaining melted butter. Scatter over the granulated sugar and bake for 35 minutes or until golden and crisp on top.

Step 6
Leave to cool at room temperature before dusting with icing sugar and cinnamon. Serve with custard or Greek yogurt.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

How Do You Stop Filo Pastry From Ripping And Cacking?

I don’t consider myself much of a baker, which is why I learned the hard way that you need to work smart and fast while working with filo pastry.

Before opening the packaging, make sure you bring the filo pastry to room temperature and prep all your ingredients beforehand. As you remove one sheet at a time, cover the remainder with a damp (not wet) tea towel and move quick to stop the sheets from drying out.

Very rarely will I go through a whole pack without tearing a few sheets, but the beauty of filo is that you can easily patch a few pieces together without it affecting the final product. Believe me, I’ve done it.

Why Is Glazing Important?

Because we eat with our eyes, and presentation matters when it comes to baking sweet or savoury treats. A little egg wash before baking adds a glossy, golden-brown crust and elevates the look of the finished dish.

Glazing is not essential, but it is a powerful technique to enhance the flavour, appearance and texture of a wide range of dishes.

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Lancashire Hotpot
All recipesDinnerLambOne potYeast Free

Double-cooked Lancashire hotpot

by Michael Catling 20 June 2025

Introducing the juiciest, most incredible way to cook lamb shoulder, with some seriously supercharged potatoes, carrots and onions layered between it.

This hotpot is a one of those family favourites that’s simple to cook, but still gives off cheffy, bistro vibes when served at the table.

I’ve gone all out by using lamb shoulder instead of mince and slow cooked it on the bone for 4 hours, so you’re left with some seriously tender meat and flavour-packed veggies.

This part is best made a day in advance, so treat it as a weekend project and you can plan it in for Sunday lunch.

The lamb is then shredded and sandwiched between thinly sliced potatoes in a casserole dish, so the bottom layer soaks up all the gravy goodness and the top turns golden and crisp.

Your normal roast potatoes have got nothing on this!

How To Make Double-Cooked Lancashire Hotpot

  • Chef Catling’s recipe notes
  • Recipe: Double-cooked Lancashire hotpot
  • Frequently asked questions

Tips & Notes To Know

  • Use cheaper cuts of lamb: Go for shoulder, neck or chops (bone-in if possible). These cuts have more flavour and stay tender after slow cooking. You can even add extra root vegetables, like carrots, parsnips and butternut squash, to help bulk out the dish.
  • Choose waxy potatoes: Floury spuds like Maris Piper and King Edward break down too much. Charlotte or Desiree are more robust and hold their shape while roasting.
  • Got a mandolin? Now’s the time to use it. Slice the potatoes thinly and evenly so they cook at the same rate.
  • Make ahead: This dish reheats beautifully and even improves in flavour the next day.
  • Let it sit before serving: Rest the hotpot for 5 minutes after cooking to let the juices settle. This makes it easier to serve at the table.

Lancashire Hotpot

Double-cooked Lancashire hotpot

Serves: 4 Prep time: 10 mins Cook time: 5+ hours 5+ hours
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Ingredients

2 red onions, finely sliced
4 rainbow carrots, peeled and cut into chunks
1/2 garlic bulb, peeled and crushed
2 dried bay leaves
Few sprigs of fresh rosemary, leaves picked and finely chopped
Few sprigs of fresh thyme, leaves picked
750ml hot lamb stock
1 tbsp tomato purée
1.5kg lamb shoulder, bone in
150ml red wine (I use red grape juice to keep it non-alcoholic and yeast-free)
1 tbsp plain flour
4 medium potatoes, peeled and thinly sliced into rounds
30g butter, melted
1 tbsp parmesan cheese, grated

To serve
Few sprigs of flat-leaf parsley, finely chopped

Instructions

Step 1
Preheat the oven to 150C. Place the red onions, carrots, garlic and herbs into the bottom of a casserole dish large enough to fit the lamb. Pour over 500ml of stock and stir in the tomato purée. Sit the lamb shoulder on top and season generously. Cover with a lid and roast in the oven for 4 hours or until the meat easily pulls away from the bone.

Step 2
Leave to cool, then chill in the fridge overnight so the fat hardens up around the lamb.

Step 3
Remove the lamb from the fridge and carefully remove the thin layer of fat on top with a spoon and discard. Transfer the lamb shoulder and vegetables from the casserole dish (use a strainer if it helps) into a large bowl and shred the meat. Discard the bone and set aside.

Step 4
Strain the gravy into a jug (you should have around 200ml of liquid) and stir in the red wine. Top up with the leftover stock to make 500ml of liquid and set aside.

Step 5
Place the casserole dish on the hob and set over a moderate heat. Stir in the plain flour, collecting all the gnarly bits stuck to the bottom, and cook for 2 minutes.

Step 6
Gradually pour in the stock, stirring as you go, and bring the sauce to the boil. Turn down to a simmer and leave to blip away gently for around 5 minutes or until slightly reduced and thickened. Pour back into the jug and season to taste.

Step 7
Preheat the oven to 180C. To make the topping, place the sliced potatoes in a pan of salted water and bring to the boil. Turn down to a simmer and cook for 3 minutes. Drain and leave to steam dry for 10 minutes.

Step 8
Arrange half the sliced potatoes in an overlapping layer to cover the bottom of the casserole dish, then top with the shredded lamb and vegetables. Pour over the lamb stock and layer over the rest of the potatoes. Brush the tops with melted butter and grate over the parmesan cheese.

Step 9
Bake the Lancashire hotpot in the oven for 60 minutes or until golden on top and bubbling at the sides. For a really crispy top, place the Lancashire hotpot under a preheated grill for a few minutes at the end. Leave it to sit for 5 minutes, then garnish with chopped parsley before serving at the table.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is A Lancashire Hotpot?

A Lancashire Hotpot is so much more than just meat, potatoes and vegetables. It’s a northern classic, celebrating lamb or mutton which is braised in its own juices until the meat pulls apart and melts in your mouth.

The stew is sandwiched between layers of thinly sliced potatoes, so the top half crisps up in the oven while the meat and vegetables simmer below. It’s the perfect dish for the winter and a proper crowd pleaser for a dinner party.

Is This Lancashire Hotpot Yeast Free?

It can be if you leave out the red wine and use a yeast-free stock. Homemade is best, but Kallo also produce yeast-free stock cubes. They are quite salty, so taste as you go before adding extra salt.

More expensive versions you can try include M&S frozen bone broth (chicken or beef) and Freja chicken bone broth.

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Creamy Artichoke Risotto with Baby Parsnips
All recipesDinnerRisottoVegetarian

Artichoke risotto with baby parsnips

by Michael Catling 15 August 2025

Ugly and knobbly they may be, but artichokes and parsnips add a beautiful sweetness and viscosity to this meat-free risotto.

Take your meat-free Monday to the next level with this silky-smooth risotto which heroes two underrated root vegetables: Jerusalem artichokes and parsnips.

Both are bang in season during the autumn months and add a wonderfully earthy, slightly sweet flavour that is enhanced once their natural sugars caramelise.

Here, I’ve roasted the baby parsnips, baked some artichoke crisps, and made an artichoke purée which adds an extra layer of creaminess to the final dish.

Your journey to veganism starts here!

How To Make Artichoke Risotto With Baby Parsnips

  • Chef Catling’s recipe notes
  • Recipe: Artichoke Risotto With Baby Parsnips
  • What’s the secret to a great risotto – must read

Tips & Notes To Know

  • Soak your cut artichokes in lemon water: Jerusalem artichokes can oxidise and brown quickly, much like apples. To keep them fresh while prepping everything else, place the cut pieces in a bowl of water and add a few lemon slices to prevent discolouration.

Creamy Artichoke Risotto with Baby Parsnips

Artichoke risotto with baby parsnips

Serves: 2 Prep time: 10 mins Cook time: 50 mins 50 mins
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Ingredients

300g Jerusalem artichokes
Knob of butter
Splash of semi-skimmed milk
3 baby parsnips, trimmed and halved lengthways

For the risotto
1 tbsp olive oil, plus extra for brushing
1 small onion, finely chopped
1 tsp fresh thyme leaves, picked
Pinch of celery salt
1 garlic clove, crushed
150g carnaroli risotto rice
700ml vegetable stock
15g parmesan cheese, grated
1 tsp butter
1 sprig fresh rosemary leaves, picked 

To serve
Truffle oil, to drizzle (optional)

Instructions

Step 1
Preheat the oven to 200C. In a large roasting tin, toss the parsnips with half the olive oil and season. Roast in the oven for 40-45 minutes, turning once, until golden and crisp.

Step 2
For the purée, weigh out 200g of Jerusalem artichokes and peel before cutting into small chunks. Place in a saucepan and fill with water until just covered. Season with salt and bring to the boil. Reduce the heat and simmer until tender; about 10 minutes. Drain.

Step 3
Add the butter and milk to the cooked artichokes and blitz with a hand blender to a smooth purée (alternatively pass through a sieve to achieve a silky smooth texture). Season to taste and keep warm.

Step 4
With the remaining artichokes, scrub the skins under running water and pat dry with kitchen paper. Using a mandolin, thinly slice the Jerusalem artichokes and place in a bowl. Drizzle lightly with olive oil and spread out on a baking tray lined with parchment, making sure they don’t overlap. Roast in the oven for 20 minutes or until golden and crisp. Keep warm.

Step 5
To make the risotto, heat the remaining olive oil in a shallow sauté pan and sweat the onion gently for 5-10 minutes until soft and translucent but not coloured.

Step 6
Place a small saucepan over a low heat and bring the vegetable stock to a gentle simmer. Add the celery salt, garlic and thyme leaves to the onions and cook until fragrant; about 1 minute.

Step 7
Turn the heat up slightly and add the carnaroli risotto rice. Toast the grains for 2-3 minutes, stirring constantly, until the edges of the rice look slightly translucent. This will help to crack the grains so they absorb the stock better.

Step 8
Add a ladleful of the stock and cook over a low-to-medium heat, stirring often, until nearly all the stock has been absorbed.  Gradually add the remainder of the stock a little at a time. Continue to simmer and stir regularly but not constantly. 

Step 9
By the time the final 100ml of liquid has been absorbed, the rice should be creamy and plump with a slightly chalky bite – the packet usually says this takes about 20 minutes but it's more like 30 minutes so keep tasting. If the grains are still undercooked, add a splash of hot water and continue to cook, stirring often.

Step 10
To finish the risotto, remove the pan from the heat and beat in the parmesan cheese until the cheese has melted and the risotto is oozy. Season to taste and leave the risotto to sit for 5 minutes.

Step 11
Add the butter to a small frying pan over a medium heat. When it starts to sizzle, add the rosemary leaves and allow them to fry for about 15 seconds on each side. Use tongs to transfer the rosemary to kitchen paper, where they will crisp up.

Step 12
Serve the risotto in bowls, garnished with the baby parsnips, Jerusalem artichoke crisps and rosemary leaves. Top with a drizzle of truffle oil, if using, and a good grind of black pepper to finish.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

What’s The Secret To A Great Risotto?

1. Choose the right rice

Long grain rice, like basmati or jasmine, should be nowhere near a risotto. You’ll find that most recipes call for arborio rice, but I prefer to use carnaroli because it produces the best texture (plus it’s harder to overcook).

2. Don’t rinse your rice

Unlike with other types of rice, rinsing risotto rice serves no purpose. The natural starch that is present on the outside of risotto rice is what’s needed to thicken the dish and gives it that smooth, unctuous texture.

By washing the rice, you are getting rid of the starch which will not only affect the texture, but also the cooking time and the consistency of the finished dish.

3. Use a wide, shallow pan

Although I’ve made many risottos in my Le Creuset knock-off, I’ve found it far easier using a wide sauté pan, especially when cooking for my fiancée and I.

The greater surface area means you can comfortably stir the rice and spread it more evenly across the base of the pan.

4. Toast the rice

This step only takes a couple of minutes, but it us vitally important because toasting enhances the rice’s nutty flavour and helps the grains absorb the liquid more evenly. The rice should sizzle as it hits the pan.

You’ll hear a slight popping sound as the rice toasts, but the key is to keep stirring so the grains don’t catch at the bottom of the pan. You’re looking for the grains to become slightly translucent around the edges, not browned.

5. Keep the stock on a rolling boil

Adding cold stock is guaranteed to slow down the cooking process and disrupt the rice’s ability to absorb liquid. Instead, keep the stock simmering on the hob in a separate pot, so you can ladle it into the risotto without losing any temperature.

6. Add the stock gradually

Refrain from tipping all the stock in at once. Add the liquid one ladleful at a time, and wait until the rice has absorbed most of the stock before adding more. This gradual absorption technique is key to developing the creaminess of the risotto as it cooks.

7. Don’t stir for the sake of stirring

Stir the risotto regularly, but not constantly. This helps to coax starch out of the rice, which is needed to create the signature creamy texture of risotto.

However, if you stir too aggressively or often, you risk breaking the grains, which will result in a mushy, porridge-like consistency. A gentle approach is best and will give you a more even and consistent cook on the rice.

8. Check the consistency

A properly cooked risotto should spread out on the plate and still have a little bit of liquid in the pan once served. It shouldn’t be soupy or clumpy, but it should have a creamy consistency and enough liquid to create a glossy sauce that coats the rice.

9. Take the taste test

Once all the liquid has been absorbed, the rice should be tender with a slight bite. If the rice is still crunchy, add more stock, simmer gently and check the texture every 2 to 3 minutes. The rice will continue to cook and thicken off the heat, so factor this in to avoid turning your risotto into porridge!

10. Finish with a flourish

Once the risotto is cooked, leave it to rest for 5 minutes. This allows the starches to relax and gives you that velvety and glossy finish – just like you see in the restaurants (and in the above picture, I hope!).

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Gingerbread-Spiced Nuts
All recipesChristmasParty FoodSnacksYeast Free

Gingerbread nuts

by Michael Catling 3 June 2025

Transform a boring pack of nuts into something special (and incredibly moreish) with my quick and easy gingerbread marinade.

There’s a reason this is my most requested recipe among friends and family. The spiced gingerbread glaze is an absolute game-changer and turns a boring pack of nuts into something incredibly addictive.

All the ingredients are tossed together in a bowl and then chucked onto a baking tray. It really is that simple. From start to finish, it takes 25 minutes to prep and cook. And I promise the flavour is better than any shop-bought versions.

Last Christmas one of my friends devoured a whole 250g bowl in one sitting, which tells you everything you need to know about how good these nuts are.

Try making a big batch and portioning them out into bags to gift at Christmas. You’ll be everyone’s favourite person if you do.

How To Make Gingerbread Nuts

  • Chef Catling’s recipe notes
  • Recipe: Gingerbread nuts
  • Frequently asked questions

Tips & Notes To Know

  • Don’t overcrowd the tray: Always spread the nuts out in a single, even layer on a baking tray. This ensures they roast evenly and don’t steam.
  • Season liberally: A generous sprinkling of sea salt at the end adds little pops of savoury crunch and elevates the sweetness of the marinade. Fine sea salt also clings better to oven-roasted nuts than standard table salt.
  • Cooling is critical: Nuts continue to cook after coming out of the oven and harden up as they cool. Don’t panic if they seem soft straight out of the oven.
  • Store in an airtight container: Avoid the fridge as the moisture can cause the nuts to lose their crunch. Place the container in a cool, dark place and they’ll typically last for about 2 weeks (though they often get eaten much sooner!).

Gingerbread-Spiced Nuts

Gingerbread nuts

Serves: 10 Prep time: 5 mins Cook time: 20 mins 20 mins
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Ingredients

250g unsalted mixed nuts (almonds, cashews, pecans, walnuts and hazelnuts)
75ml maple syrup
1 tsp olive oil
1 tsp ground ginger
1/2 tsp ground sweet cinnamon
1/4 tsp ground mixed spice

Instructions

Step 1
Preheat the oven to 180C.

Step 2
In a bowl, whisk the maple syrup, olive oil, ginger, cinnamon and mixed spice together to combine. Add the mixed nuts and stir well to coat.

Step 3
Tip the nuts onto a baking tray lined with parchment and spread out evenly.

Step 4
Roast in the oven for 20 minutes, turning once, until golden, sticky and bubbling.

Step 5
Sprinkle generously with sea salt and set aside for at least 5 minutes to cool and harden up before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

Can I Use Honey In Place Of Maple Syrup?

Honey is usually a touch sweeter than maple syrup, so you may want to use slightly less than the amount of maple syrup called for in the recipe. However, they are basically like for like with the only major difference being the price.

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Chicken Caesar Salad
All recipesChickenDinnerLunchSalads

Garlic chicken and bacon Caesar salad

by Michael Catling 5 June 2025

A lighter twist on the classic chicken Caesar salad with a roasted garlic and yoghurt dressing.

I’m not a big salad eater, but I make an exception where chicken Caesar salad is concerned. I remember eating it every day on holiday when I was a teenager, so I’m closer than most to becoming a connoisseur.

I like to go hard on the bacon, croutons and chicken, which is griddled until you get some fierce char marks.

Where I go rogue is by roasting a couple of garlic cloves and blending them into the Caesar dressing with Greek yoghurt rather than mayonnaise. It’s not traditional, I’ll grant you, but your tastebuds and waistline will thank you for it.

How To Make Garlic Chicken And Bacon Caesar Salad

  • Chef Catling’s recipe notes
  • Recipe: Garlic chicken and bacon Caesar salad
  • Frequently asked questions

Tips & Notes To Know

  • Dress lightly, toss gently: Add the Caesar dressing gradually, just before serving, and toss with care to avoid soggy leaves and over-saturation.
  • Balance the dressing: Taste as you go. Too tangy? Add a drizzle of extra-virgin olive oil. Too rich? A touch more lemon juice will brighten it up.

Chicken Caesar Salad

Garlic chicken and bacon Caesar salad

Serves: 4 Prep time: 5 mins Cook time: 15 mins 15 mins
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Ingredients

For the dressing
1 garlic clove, skin on
75ml Greek yoghurt (0% fat)
2 anchovy fillets in olive oil
1/2 tsp Dijon mustard
1 tbsp lemon juice
1/2 tbsp parmesan cheese, shaved

For the salad
Avocado oil, for roasting and grilling
1 ciabatta roll, cut into small chunks
2 skinless chicken breasts, butterflied
2 rashers smoked back bacon
1/2 iceberg lettuce, shredded
1 small red onion, finely sliced
1 tbsp parmesan cheese, shaved

Instructions

Step 1
Preheat the oven to 180C. Toss the ciabatta chunks with a drizzle of avocado oil and spread out on a baking tray.

Step 2
Place the garlic clove in a foil parcel and drizzle with avocado oil. Place next to the ciabatta chunks and bake in the oven for 12-15 minutes, turning halfway, until the croutons are golden and crisp and the garlic has softened.

Step 3
Pop the garlic clove from its skin and add to the blender with the Greek yoghurt, anchovies (with a drizzle of olive oil), Dijon mustard, lemon juice and half a tablespoon of parmesan. Blitz until smooth. Season to taste and refrigerate the dressing until ready to use.

Step 4
Heat a grill pan over a medium-high heat on the hob and rub the chicken breasts with avocado oil. Season with salt and pepper and char the chicken for 4 minutes on each side or until cooked through. Transfer to a plate and slice into thin strips. Keep warm.

Step 5
Meanwhile, lay the bacon out on a lined baking tray and place under a hot grill for 3 minutes on each side or until crisp and cooked through. Cut into small chunks and set aside.

Step 6
In a large bowl, toss the iceberg lettuce with the sliced red onion and a little of the dressing. Divide between two plates. Top with the sliced chicken, croutons and bacon. Drizzle over the rest of the dressing and garnish with the shaved parmesan before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

How Do I Know If The Chicken Is Cooked Through And Safe To Eat?

The juices should be pale gold and clear. if there are traces of blood, return to the pan for a couple of minutes before checking again.

If you have a digital thermometer to hand, simply stick the probe into the thickest part of the chicken breast. The internal temperature should be at least 73ºC (165ºF). This handy guide will help.

Chicken or TurkeyInternal temperature
Breast73ºC / 165ºF
Thigh79ºC / 175ºF
Drumstick79ºC / 175ºF
Wing79ºC / 175ºF
Whole bird73ºC / 165ºF (at breast)
79ºC / 175ºF (at thigh)

Are Anchovies Really Integral To A Caesar Salad?

This is always a point of contention whenever I make a Caesar salad for my fiancée because anchovies are the primary reason a Caesar salad tastes so good.

Yes, they can smell particularly pungent, but they add a salty, umami flavour bomb that will give your Caesar salad that marvellous depth of flavour and richness. I’ve tried using Worcestershire sauce as an alternative, but it is a poor imitation.

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Mango Chicken Curry
All recipesChickenCurryDinnerYeast Free

Chicken tikka and mango chutney curry

by Michael Catling 19 June 2025

A fruity twist on a tikka masala, this curry-in-a-hurry leans heavily on your spice cupboard (and a jar of mango chutney) to produce an irresistible sauce in 30 minutes.

A curry always goes down a treat in my household, and this is a cheap and simple way to make it without using any jars of curry paste.

Instead, I’ve relied on a few store cupboard spices, plus a tin of chopped tomatoes, to produce a lip-smackingly good chicken curry that will be on your table in half an hour.

It’s comparable to a tikka masala in heat, but a touch sweeter thanks to the addition of mango chutney. A couple of tablespoons swirled through the sauce at the end really does make a big difference.

How To Make My Chicken Tikka And Mango Chutney Curry

  • Chef Catling’s recipe notes
  • Serving suggestions
  • Recipe: Chicken tikka and mango chutney curry
  • Frequently asked questions

Tips & Notes To Know

  • Toast your spices: Raw spices can taste flat or harsh – heat awakens the natural oils and concentrates the flavour. Start with a dry frying pan over a medium heat and shake the pan regularly to prevent scorching. It can take less than a minute for the spices to darken and release their aroma, so keep a close eye on them. Once toasted, leave to cool before blitzing to avoid clumping. 
  • Don’t scrimp on flavour: Good-quality stock and tomatoes are the key to a full-bodied sauce. Mutti is my go-to brand for canned tomatoes, while frozen chicken bone broth ‘pucks’ from M&S are like liquid gold and far lower in salt than dried stock cubes.
  • Switch up the protein: Don’t be tied to using chicken. For a quicker cook, add some prawns for the final 4 minutes of cooking or leftover meat from your Sunday roast to cut your food waste.

Serving suggestions

  • On a bed of coconut, basmati, pilau or jasmine rice.
  • With a side order of garlic and coriander naan breads.
  • Onion bhajis.

Mango Chicken Curry

Chicken tikka and mango chutney curry

Serves: 4 Prep time: 5 mins Cook time: 25 mins 25 mins
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Ingredients

1/2 tsp mustard seeds
1 tsp cumin seeds
1 tsp coriander seeds
1/2 tsp ground fenugreek
1 banana shallot, roughly chopped
4 garlic cloves, chopped
Thumb size piece of fresh root ginger, peeled and chopped
2 tbsp hot tikka curry powder
2 tbsp vegetable oil
1 x 400g can chopped tomatoes
300ml chicken stock
4 skinless chicken breasts, cut into large chunks
1 orange pepper, deseeded and cut into chunks
2 tbsp mango chutney
1 tsp garam masala

To serve
Small handful of fresh coriander, finely chopped,

Instructions

Step 1
Toast the cumin seeds, mustard seeds and coriander seeds in a dry frying pan for 1 minute or until fragrant and starting to pop.

Step 2
Tip the seeds into a blender with the fenugreek, shallot, garlic, ginger, curry powder and half the oil. Add a splash of water to get it moving, if needed, and blitz to a paste.

Step 3
Heat the remaining oil in the frying pan over a medium heat and add the curry paste. Cook for 5-10 minutes, stirring regularly, until deep golden in colour, adding a splash of water if it starts to catch too much.

Step 4
Stir in the chopped tomatoes and chicken stock, then bring to the boil. Reduce the heat to a gentle simmer and add the chicken and peppers. Continue to cook for 10-15 minutes until the chicken is cooked through and the sauce has thickened nicely.

Step 5
Remove from the heat, adjust the seasoning if necessary, and stir through the mango chutney and garam masala. Divide between bowls and scatter over the coriander before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

I Have A Nut Allergy. What Can I Use Instead Of Ground Almonds?

Ground almonds are often used in curries to add creaminess and sweetness without using cream or coconut milk.

If you’re looking for a nut-free option, oat flour is a good alternative. It’s not quite as rich as ground almonds, but it has a similar texture and a slightly sweet taste. You can make your own by blitzing rolled oats in a food processor.

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Chicken And Butternut Squash Curry
All recipesChickenCurryDinnerYeast Free

Mild chicken and butternut squash curry

by Michael Catling 21 June 2025

Bookmark this kid-friendly curry for a speedy weeknight meal.

You don’t need any spice pastes or tins of tomatoes to make this gloriously rich and creamy curry. It’s slightly hotter than a korma but the spices are limited to a mild curry powder, garam masala and a little sprinkling of red chilli.

The butternut squash brings the sweetness, while the natural yoghurt helps to lighten and thicken the sauce.

Tenderising the chicken thighs beforehand might seem like a bit of a faff, but doing so makes the meat juicier and lets the flavour of the curry sauce penetrate the muscle fibres better.

A win-win, some might say.

How To Make My Mild Chicken And Butternut Squash Curry

  • Chef Catling’s recipe notes
  • Recipe: Mild chicken and butternut squash curry
  • Frequently asked questions

Tips & Notes To Know

  • Don’t overcrowd the tray: Make sure the butternut squash chunks are spread out in a single layer so air can circulate between them – this helps them roast instead of steam.
  • Watch for curdling: Yoghurt can split if heated too quickly or at high temperatures. To prevent this, mix the natural yoghurt with a little of the sauce in a bowl first, then gradually stir it back into the rest of the curry off the heat.
  • Make ahead: It’s true that curries taste better the next day. Make ahead if possible so the flavours can meld together. It will take about 10 minutes to reheat again on the hob.

Chicken And Butternut Squash Curry

Mild chicken and butternut squash curry

Serves: 4 Prep time: 10 mins Cook time: 35 mins 35 mins
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Ingredients

1 tsp ground turmeric
1 lemon, juiced
500g boneless chicken thighs, skin removed and cut into chunks
1 butternut squash, peeled and cut into 2cm chunks
2 tbsp vegetable oil
1 banana shallot, finely chopped
4 garlic cloves, finely chopped
Thumb size piece of fresh root ginger, peeled and finely chopped
1 large red chilli, finely chopped, plus a few slices for garnish
2 tbsp tomato purée
3 tbsp mild curry powder
8 dried curry leaves
500ml chicken stock
250ml natural yoghurt (0% fat)
1 tsp garam masala

To serve (optional)
Fresh coriander, leaves only, finely chopped
1 tbsp flaked almonds, toasted

Instructions

Step 1
Preheat the oven to 200C. To tenderise the chicken, mix the turmeric and lemon juice together in the bowl and toss in the chicken pieces to coat. Leave for 10 minutes.

Step 2
Place the butternut squash chunks in a small roasting tin and coat in half the oil. Season well and roast in the oven for 30-35 minutes, turning once, until caramelised and tender.

Step 3
Heat the remaining oil in a large frying pan and brown the chicken for 3-4 minutes until nicely coloured. Remove and set aside.

Step 4
In the residual oil, tip in the shallots and cook for 5 minutes or until soft and translucent, adding a splash of water if it starts to catch. Toss in the garlic, ginger and red chilli and cook for 2 minutes more, stirring regularly.

Step 5
Add the curry powder and tomato purée and cook out for 2 minutes to remove the bitterness, then add the chicken pieces back to the pan with the curry leaves and cover with chicken stock.

Step 6
Bring the curry sauce to the boil, then turn down to a gentle simmer and cook for 10-15 minutes or until the chicken is cooked through and the curry has thickened nicely.

Step 7
Remove from the heat and gently stir through the natural yoghurt, butternut squash and garam masala. Divide between bowls and top with the coriander leaves, sliced red chilli and flaked almonds, if desired, before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Serving Suggestions

  • Garlic and coriander naan breads
  • Rotis or parathas
  • Onion bhajis
  • Coconut, basmati or pilau rice.
  • Kachumber salad – Dice together some cucumber, tomato and onion and season with lemon juice and a little salt.

Frequently Asked Questions

How Do You Prepare A Butternut Squash?

  1. A sharp knife and a sturdy chopping board are essential when attempting to tackle a butternut squash. You need to create a stable base, so trim off the ends in the same way you would a pineapple.
  2. You can keep the skin on, which is edible, or you can pop the butternut squash in the microwave for 30 seconds which makes peeling it a lot easier.
  3. Stand the butternut squash upright and use a chef’s knife to cut down the centre, from top to bottom, to expose the seeds at the neck end.
  4. Use a metal spoon to scrape out the seeds, which can then be tossed with a little olive oil and roasted at 180C for 20 minutes or until crisp to make toasted pumpkin seeds. The stringy pulp from the cavity should be discarded or composted.
  5. You can roast the two butternut squash halves or, for the purpose of this recipe, cut into chunks to reduce the cooking time.

How Do I Know If The Chicken Is Cooked Through And Safe To Eat?

The juices should be pale gold and clear. If there are traces of blood, return the chicken to the pan for a few minutes before checking again.

If you have a digital thermometer to hand, simply stick the probe into the thickest part of the meat. The internal temperature should be at least 79ºC (175ºF). This handy guide will help.

Chicken or turkeyInternal temperature
Breast73ºC / 165ºF
Thigh79ºC / 175ºF
Drumstick79ºC / 175ºF
Wing79ºC / 175ºF
Whole bird73ºC / 165ºF (at breast)
79ºC / 175ºF (at thigh)

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Black Pudding, Apple and Walnut Salad
All recipesLunchPorkSalads

Black pudding, apple and walnut salad

by Michael Catling 19 June 2025

This warm, fibre-packed salad pairs rich black pudding with crisp apple, crunchy walnuts and nutty pearl barley, finished with a sweet honey and mustard dressing.

Black pudding gets my vote as the most underrated and budget-friendly protein you can buy.

It’s smoky, slightly spiced flavour brings this autumnal salad to life and pairs beautifully with the nuttiness of pearl barley and the sweetness of the caramelised fennel and fresh apple.

Tying it all together is my honey and mustard dressing which is so easy to make that you’ll never buy a shop-bought salad dressing again.

How To Make My Black Pudding, Apple And Walnut Salad

  • Chef Catling’s recipe notes
  • Recipe: Black pudding, apple and walnut salad
  • Frequently asked questions

Tips & Notes To Know

  • Use a crisp apple: The key to balancing the richness of the black pudding is using a crisp, slightly tart apple like Granny Smith, Braeburn or Pink Lady.
  • Cook your black pudding gently: Exposing it to high heat risks the pudding splitting or becoming mushy. You’re looking for a crispy outside and a soft, moist centre.
  • Make ahead: While this salad is best served fresh, you can prepare the dressing, cook the pearl barley, and slice the apples ahead of time. Just make sure to store the dressing separately and toss the salad just before serving to keep everything crisp.

Black Pudding, Apple and Walnut Salad

Black pudding, apple and walnut salad

Serves: 4 Prep time: 5 mins Cook time: 40 mins 40 mins
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Ingredients

2 fennel bulbs, quartered, cores removed and fronds reserved
1 tbsp olive oil, plus extra for rubbing
200g pearl barley
50g walnuts
4 black pudding slices
1 tbsp butter
16 sage leaves
2 eating apples, peeled, cored and cut into thin matchsticks

For the dressing
1 tbsp Dijon mustard
1/2 tbsp runny honey
50ml extra-virgin olive oil
20ml lemon juice

Instructions

Step 1
Preheat the oven to 190C. Place the fennel wedges in a large roasting tray and coat in the olive oil. Season with salt and pepper and roast in the oven for 25-30 minutes or until starting to soften and caramelise.

Step 2
Meanwhile, add the pearl barley to a large saucepan and cover with 1 litre of lightly-salted water. Bring to the boil, then turn down to a simmer and cook for 25-30 minutes until soft but slightly firm to the bite. Drain, then tip into a large bowl and set aside.

Step 3
Remove the fennel from the oven and add the walnuts to the tray in a single layer. Return to the oven for 8-10 minutes, checking regularly, so the nuts don’t burn. Once toasted, roughly chop the walnuts and set aside. 

Step 4
Heat a griddle pan over a medium heat and rub both sides of the black pudding slices with olive oil. Cook for 4 minutes on each side or until nicely charred with bar marks and cooked through. Leave to cool for 2 minutes before cutting into small chunks.

Step 5
To make the dressing, add the Dijon mustard to a bowl with the honey and extra-virgin olive oil. Mix in the lemon juice to taste and set aside.

Step 6
Heat the butter in a small frying pan over a medium heat. Once it starts to froth, add the sage leaves and fry for 15-20 seconds or until sizzling and starting to crisp. Remove with a slotted spoon and pat dry on kitchen paper.

Step 7
To plate up, divide the pearl barley between plates and top with the black pudding, fennel wedges, apple slices, walnuts and crispy sage leaves. Drizzle over the honey and mustard dressing just before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

Is This Salad Gluten-Free?

Some black puddings contain barley or oats, so check the label or ask your butcher for confirmation.

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Mocha Porridge
All recipesBreakfast

Caramel mocha porridge

by Michael Catling 9 June 2025

Elevating a simple bowl of porridge with coffee, vanilla and a date caramel syrup gives it an instant upgrade. Top with pecans and banana for an energy-boosting breakfast.

Whenever the weather is cold, all I want for breakfast is a steaming hot bowl of porridge to wake me up. Here, I’ve payed homage to my mum’s favourite coffee and incorporated my signature date syrup to mimic the flavours of a caramel mocha.

Don’t hold back on the coffee if you like your caramel mocha porridge extra strong.

How To Make Caramel Mocha Porridge

  • Chef Catling’s recipe notes
  • Recipe: Caramel mocha porridge
  • Frequently asked questions

Tips & Notes To Know

  • Looks can be deceiving: The porridge tastes seriously indulgent but is actually rich in healthy fats, fibre and vitamins. The cacao nibs and cocoa powder provide a rich, slightly bitter chocolate flavour but without all the added sugar. 
  • Don’t skip the medjool dates: My speedy caramel is naturally sweet, vegan and delicious on top of porridge and pancakes.
  • Want more of a latte vibe? Froth a little milk and pour over the top before serving.

Mocha Porridge

Caramel mocha porridge

Serves: 2 Prep time: 5 mins Cook time: 10 mins 10 mins
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Ingredients

4 medjool dates, finely chopped
400ml water
1/2 tsp ground sweet cinnamon
2 tsp cocoa powder
1 tsp cacao nibs
120g rolled porridge oats
350ml semi-skimmed milk
1/2 tsp vanilla bean paste
2 tsp coffee extract

To serve
1 banana, finely sliced
2 tbsp pecan nuts, roughly chopped

Instructions

Step 1
Add the dates to a small saucepan with 50ml of water and cook over a low heat for 2-3 minutes until a smooth paste forms. Pour in the cinnamon, cocoa powder and cacao nibs and cook for 1 minute more.

Step 2
Stir in the porridge oats, milk, vanilla bean paste, coffee extract and the rest of the water. Bring to a gentle simmer over a low-to-medium heat.

Step 3
Add a pinch of salt and continue to cook the porridge for 5 minutes or until thick and creamy, stirring regularly to prevent the oats from sticking to the bottom of the pan.

Step 4
Loosen with extra milk, if desired, and divide the caramel mocha porridge between bowls. Serve topped with sliced banana and pecans.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Kind Of Oats Should I Use For My Porridge?

Traditionally you should use oatmeal. Rolled oats are actually forbidden in the Golden Spurtle World Porridge Championships (yes, that’s really a thing), but they do produce a slightly chunkier texture which I prefer over a fine, smooth consistency.

Ultimately, it comes down to personal preference, but it’s worth noting that the nutritional profile is higher for minimally processed oats.

What Are Medjool Dates?

Native to Morocco, medjool dates are super sticky flavour bombs, which can be eaten as a snack or used in sauces, batters and sticky toffee pudding to add texture, richness and pops of sweetness.

Be warned: They don’t come cheap and in their rawest form, they are capable of pulling out fillings. However, when heated and mixed with a little water, they form the most irrestibile caramel which can be used to drizzle over pancakes, porridge or overnight oats for an extra dose of decadence.

What Are Cacao Nibs?

Cacao nibs are unsweetened, tiny pieces of crushed cacao seeds. They are crunchy, bitter and rich, so a little goes a long way. Cacao is also thought to be the food with the highest source of magnesium.

Where Can I Buy Coffee Extract From?

Most supermarkets stock coffee extract in the baking aisle. If you can’t find it, simply replace the same amount of extract for instant coffee, mixed with a little water.

How Do I Make Caramel Mocha Porridge Dairy Free?

Substitute cow’s milk for an alternative like oat, soya, almond or coconut milk.

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Tofu Katsu Curry
All recipesCurryDinnerVeganVegetarian

Tofu katsu curry

by Michael Catling 14 June 2025

Not just for vegans, this Japanese-inspired katsu curry is packed full of flavour and hidden veggies. Your trip to Wagamama can wait.

I used to be a tofu sceptic, unwilling to buy, let alone try, a piece given to me in a vegan restaurant. I’ve since seen the error of my ways.

On its own, tofu is bland and unmemorable. Pair it with a funky, katsu curry sauce like this, however, and it becomes a brilliant carrier of flavour, the kind that will keep you coming back for seconds.

Take the time to breadcrumb the tofu and you’ll come close to mimicking the look and texture of fried chicken cutlets. Your vegan friends will love you for it!

How To Make Tofu Katsu Curry

  • Chef Catling’s recipe notes
  • Recipe: Tofu katsu curry
  • Frequently asked questions

Tips & Notes To Know

  • Choose the right tofu: Firm tofu is the one we’re after because of its versatility and ability to holds its shape under high temperatures. Silken tofu is better used for soups and smoothies because of its soft, custard-like texture.
  • Make a big batch of the katsu curry sauce: You’re already going to the effort, so why not double the recipe? The sauce lasts for a week in the fridge and can be used as the moist maker in a katsu sando or salad.

Tofu Katsu Curry

Tofu katsu curry

Serves: 2 Prep time: 15 mins Cook time: 30 mins 30 mins
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Ingredients

For the tofu
1 x 280g pack naked firm tofu, cut into fingers
50g plain flour
30ml dark soy sauce (reduced salt)
125g stale wholemeal bread

For the katsu curry sauce
1 tbsp vegetable oil
2 shallots, finely chopped
1 garlic clove, crushed
2cm piece fresh root ginger, peeled and grated
2 tbsp mild curry powder
1 tsp ground turmeric
1 tbsp plain flour
300ml vegetable stock
100ml coconut milk
1 tsp dark soy sauce (reduced salt)
1 tsp palm sugar

To serve
150g basmati rice
60g frozen edamame beans
1 tbsp black sesame seeds
2 spring onions, finely sliced

Instructions

Step 1
Preheat the oven to 200C.

Step 2
In a large bowl, mix the flour with enough water to make a runny batter (the consistency should be like double cream). Season and place next to a bowl containing the dark soy sauce. Blitz the bread in a blender to make breadcrumbs and spread out on a plate to create three separate stations. Toss the tofu fingers in the soy sauce, then dip each piece in the batter.

Step 3
One at a time, roll the tofu in the breadcrumbs, pressing down to help the crumbs stick. Lay out on a baking tray and cook in the oven for around 30 minutes, turning once, until golden brown.

Step 3
To make the sauce, heat the oil in a large frying pan and sauté the shallot for 5 minutes until soft and translucent Add the garlic, ginger, curry powder and turmeric and stir-fry for 1-2 minutes until fragrant.

Step 4
Stir in the plain flour and cook out for 1 minute to remove the raw taste. Slowly add the stock, followed by the coconut milk and soy sauce. Stir in the palm sugar and leave to simmer for 10 minutes, stirring occasionally, until thickened. Season to taste and blitz with a hand blender until silky smooth.

Step 5
Pour the sauce back into a clean pan and keep warm while you cook the rice according to pack instructions and boil the edamame beans in salted water for 4 minutes. Drain both and set aside.

Step 6
To serve, divide the rice between bowls and top with the tofu fingers and plenty of curry sauce. Scatter over the black sesame seeds and garnish with edamame beans and spring onions before serving.   

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is Tofu?

Tofu, or bean curd, is a high-protein, low-fat meat substitute, made by curdling fresh soy milk and pressing the curds into solid blocks, similar to how cheese is made from milk. The amount of pressing determines the final texture (soft or firm).

Soft (or silken tofu) is often used as a replacement for dairy in recipes, whereas firm tofu is denser and easier to slice and cook, making it great for scrambling, stir-frying, grilling or adding to (miso) soups.

Tofu is neutral in flavour, meaning it absorbs the spices, seasonings and sauces it’s cooked with. You can use it instead of chicken in a variety of dishes, starting with my katsu curry.

The Turmeric Has Stained My Hand Blender Yellow. What Should I Do?

This is the bane of my life. I now have one wooden spoon and one blender which I use specifically for curries as a result of the staining.

If you act quickly enough, you can remove some of that yellow tinge by rinsing your hand blender immediately under warm water with a little baking powder.

What Is The Difference Between Using Coconut Milk, Creamed Coconut And Coconut Cream?

I have been caught out before, so it’s worth knowing that creamed coconut and coconut cream are two very different things. Creamed coconut is unsweetened, dried coconut flesh which has been ground down and formed into a semi-solid block.

Coconut cream and coconut milk, on the other hand, are made by combining the same raw ingredient and blending it with water. 

Coconut cream uses a higher proportion of the flesh, hence it is higher in calories and more concentrated like whipped cream.

You can make your own coconut milk for this recipe by diluting a 25g block of creamed coconut (I use Blue Dragon) in 75ml of warm water. A 2:1 ratio of water to coconut cream will also yield the same result.

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Nutella Porridge
All recipesBreakfastYeast Free

Nutella porridge

by Michael Catling 6 June 2025

Inspired by my fiancée’s love of Nutella, this chocolate and hazelnut porridge feels like a naughty treat, but will fill you up with good fats and fibre.

Porridge often suffers from its reputation as a slightly boring alternative to sugar-laden cereals and granola. Made using just oats and water, it can leave you feeling unfulfilled and with a serious amount of food envy when your partner is slathering Nutella on a mountain of toast or pancakes. But not my version.

Here, I’ve taken your morning bowl of porridge to the next level and mimicked the flavours of Nutella with toasted hazelnuts, cocoa powder and a seriously indulgent date syrup. Kids and adults will love it.

How To Make Nutella Porridge

  • Chef Catling’s recipe notes
  • Recipe: Nutella porridge
  • Frequently asked questions

Tips & Notes To Know

  • Add a pinch of salt to your porridge: It seems so minuscule, but doing so makes a big difference and enhances the chocolate and banana flavours.
  • Swirl in some Nutella: For an extra dose of decadence, stir in a teaspoon just before serving. Those melty pockets of chocolate are to be savoured.
  • Toast the hazelnuts: Raw nuts are mild, bitter and boring. Toasting them intensifies their sweetness, reduces the bitterness and makes them extra crunchy.

Nutella Porridge

Nutella porridge

Serves: 1 Prep time: 5 mins Cook time: 15 mins 15 mins
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Ingredients

1 tbsp hazelnuts
2 medjool dates, pitted and finely chopped
60g rolled porridge oats
1/2 tbsp cocoa powder, plus extra for dusting
1/2 tsp cacao nibs
180ml semi-skimmed milk
180ml water

To serve
1/2 banana, sliced

Instructions

Step 1
Preheat the oven to 200C. Spread the hazelnuts out on a small baking tray lined with baking parchment. Roast in the oven for 10-12 minutes, tossing halfway through, until nicely coloured.

Step 2
Place the medjool dates in a small saucepan and add a splash of boiling water. Cook over a low heat, stirring occasionally, until the dates have broken down into a thick purée.

Step 3
Add the porridge oats with the cocoa powder and cacao nibs, then stir in the milk and water until well combined.

Step 4
Set over a low-to-medium heat and bring to a gentle simmer. Add a pinch of salt and cook the porridge for 5-10 minutes until thick and creamy, stirring regularly to prevent the oats from sticking to the bottom of the pan.

Step 5
Loosen with extra milk, if desired, and pour the Nutella porridge into a cereal bowl. Roughly chop the hazelnuts and scatter over the top with the sliced banana and a dusting of cocoa powder, if desired.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Kind Of Oats Should I Use For My Porridge?

Traditionally you should use oatmeal. Rolled oats are actually forbidden in the Golden Spurtle World Porridge Championships (yes, that’s really a thing), but they do produce a slightly chunkier texture which I prefer over a fine, smooth consistency.

Ultimately, it comes down to personal preference, but it’s worth noting that the nutritional profile is higher for minimally processed oats.

What Are Cacao Nibs?

Cacao nibs are unsweetened, tiny pieces of crushed cacao seeds. They are crunchy, bitter and rich, so a little goes a long way. Cacao is also thought to be the food with the highest source of magnesium.

What Are Medjool Dates?

Native to Morocco, medjool dates are super sticky flavour bombs, which can be eaten as a snack or used in sauces, batters and sticky toffee pudding to add texture, richness and pops of sweetness.

Be warned: They don’t come cheap and in their rawest form, they are capable of pulling out fillings. However, when heated and mixed with a little water, they form the most irrestibile caramel which can be used to drizzle over pancakes, porridge or overnight oats for an extra dose of decadence.

How Do I Make Nutella Porridge Dairy Free?

Substitute cow’s milk for an alternative like oat, soya, almond or coconut milk.

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Easy Chicken Korma
All recipesChickenCurryDinnerOne pot

Easy chicken korma

by Michael Catling 9 June 2025

Ready in under 30 minutes, this chicken korma is the perfect curry for kids and fussy eaters as it’s super creamy and not too spicy.

This healthy korma is a gentle introduction to curry making as there’s no fancy techniques or specialist ingredients that will send you on a supermarket treasure hunt.

The beauty of my recipe is that it contains as many shortcuts as it does ingredients, which means anyone can turn them into a kid-friendly curry in well under 30 minutes.

Using a pre-made curry paste and a blender for the onion, garlic and ginger cuts the cooking and prep time in half, plus you can even buy ready-diced chicken if you really want to keep the washing up to a minimum.   

Traditionally, cream is used to thicken and finish the sauce but unless you plan on making any desserts before it goes off, I’d recommend using Greek yoghurt instead. It’s far healthier that way and you can then use the leftovers for breakfast tomorrow morning. Now that’s clever cooking and proper planning.

How To Make Easy Chicken Korma

  • Chef Catling’s recipe notes
  • Serving suggestions
  • Recipe: Easy chicken korma
  • Frequently asked questions

Tips & Notes To Know

  • Not a fan of almonds? Try blitzing a handful of cashews or pistachios and use them as the base for the sauce instead.
  • Make it spicier: If you can handle a little heat, add some fresh chillies or a dash of deggi mirch (an Indian chilli powder) to the onions.
  • Go meat free: Replace the chicken with tofu, paneer or mixed vegetables.
  • Make ahead: Curries always taste better the next day. You can also store any leftovers in an airtight container for up to 3 days in the fridge or 3 months in the freezer.

Serving Suggestions

  • On a bed of coconut, basmati or pilau rice.
  • With a side order of garlic and coriander naan breads.
  • Onion bhajis.

Easy Chicken Korma

Easy chicken korma

Serves: 4 Prep time: 5 mins Cook time: 20 mins 20 mins
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Ingredients

1 brown onion, chopped
2 garlic cloves, chopped
2cm piece fresh root ginger, roughly chopped
1 tbsp vegetable oil
4 tbsp korma curry paste
4 skinless chicken breasts, cut into large chunks
4 tbsp ground almonds
50g sultanas and golden raisins
350ml chicken stock
1 tbsp mango chutney
100ml Greek yoghurt (0% fat)

To serve
1 tbsp flaked almonds, toasted

Instructions

Step 1
Add the onion, garlic and ginger to a food processor and blitz to a paste (add a splash of water, if necessary, to help get it moving).

Step 2
Heat the vegetable oil in a pan over a medium heat and tip in the onion paste. Fry for 6-8 minutes, stirring regularly, until golden and fragrant.

Step 3
Add the korma curry paste and continue to stir-fry for 2 minutes, then add the chicken breasts, ground almonds, raisins and sultanas, chicken stock and mango chutney.

Step 4
Bring to the boil, then turn down to a simmer and cover with a lid. Cook gently for 10 minutes or until the chicken is cooked through.

Step 5
Remove the pan from the heat and gently fold through the Greek yoghurt. Season to taste and transfer to a serving dish. Garnish with toasted flaked almonds, if desired.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

I Have A Nut Allergy. Can I Substitute The Ground Almonds?

Ground almonds are often used in cakes and other bakes to add moisture and sweetness. If you’re looking for a nut-free option, oat flour is a good alternative. It’s not as rich as ground almonds, but it has a similar texture and a slightly sweet taste. You can make your own by blitzing rolled oats in a food processor.

What Curry Paste Should I Use?

My advice – as with everything – is to always read the label. If you haven’t heard of some of the ingredients listed, you should maybe question whether this is something you want to be putting into your body.

Supermarket shelves can be a bit of a minefield, but I tend to use brands like Spice Tailor and Mae Ploy which use only natural ingredients without any artificial colours, MSG or preservatives.

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Cheese and Thyme Sable Biscuits
All recipesBakingParty FoodSnacksVegetarianYeast Free

Smoked cheese and thyme sablé biscuits

by Michael Catling 5 June 2025

These delicate biscuits mimic the butteriness of shortbread, but with the savoury notes of smoked paprika, fresh thyme and cheddar cheese. Batch bake a load for your neighbours at Christmas and you’ll be everyone’s best friend.

Best served as a savoury snack with a side of chutneys, these melt-in the-mouth sablé biscuits are an upgrade on your usual cheese and crackers and are so easy to make that you can load your freezer up with the dough, ready to slice-and-bake whenever you need.

The smokiness comes from using smoked cheddar cheese and plenty of paprika, which is probably the most-used spice in my entire store cupboard.

Package these up for the bank holiday weekend and serve them as part of a picnic spread with friends and family.

How To Make Smoked Cheese And Thyme Sablé Biscuits

  • Chef Catling’s recipe notes
  • Recipe: Smoked cheese and thyme sablé biscuits
  • Frequently asked questions

Tips & Notes To Know

  • Chill the dough: After forming the dough into a log, chill it for at least 30 minutes. This helps the biscuits hold their shape and improves texture. You can even freeze the dough and slice-and-bake straight from frozen. Just add a few minutes to the cooking time if so.
  • Don’t overbake: Sablés should be delicate and tender, not crisp like a cracker.
  • Store in an airtight tin: Cheese sablés keep well for up to a week in the fridge or 3 months in the freezer once cooked.

Cheese and Thyme Sable Biscuits

Smoked Cheese And Thyme Sablé Biscuits

Serves: 24 Prep time: 5 mins, plus 30 minutes resting time Cook time: 12 mins 12 mins
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Ingredients

125g wholemeal flour
125g plain flour
100g cold butter, cut
100g smoked cheddar cheese, grated
1 tbsp fresh thyme, leaves only, finely chopped
1/2 tsp cayenne chilli powder
1 tsp smoked paprika, plus extra for dusting
2 medium free-range eggs, yolks only
Olive oil, for glazing

Instructions

Step 1
Preheat the oven to 200C. Mix the flours in a bowl and rub in the butter until it resembles breadcrumbs. Stir in the cheese, spices and thyme, then add the egg yolks and seasoning and mix well.

Step 2
Using your hands, bring the mixture together and knead slightly to form a smooth dough. Form into a log shape with a width of about 5cm and wrap in clingfilm. Refrigerate for at least 30 minutes to firm up.

Step 3
Use a sharp knife to slice ½ cm thick rounds or alternatively, roll the dough out between two sheets of baking parchment and use a 5cm cookie cutter to stamp out the biscuits (this recipe will make around 24 biscuits). Place the biscuits on one or two baking trays lined with baking parchment and brush with olive oil.

Step 4
Bake for 12-14 minutes until golden brown and slightly puffed up. Leave to cool on the baking sheet for 5 minutes before transferring to a wire rack and dusting with smoked paprika.  

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Are Sablés?

Also known as a French butter cookie or Breton biscuit, sablés are a pure butter biscuit originating from Normandy. Sablé means ‘sandy’ in French, which refers to the crumbly, melt-in-the-mouth texture.

There are sweet and savoury variations but because neither contain a leavening agent, the biscuits are flat and delicate, rather than fluffy or cake-like.

What Should I Do With The Leftover Egg Whites?

Get creative! Make meringues, whip up an egg-white omelette, or use to breadcrumb some chicken or tofu for my katsu curry.

Fresh egg whites will keep in the fridge for up to 4 days but if you’re not going to use them before then, just decant into an ice cube tray and freeze for up to 12 months. When you’re ready to cook or bake with them, simply thaw in the fridge overnight and use as normal.

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Turkey and Gammon Arancini
All recipesChickenChristmasParty FoodRisottoYeast Free

Turkey and gammon arancini

by Michael Catling 2 November 2025

Transform yesterday’s risotto into these crunchy turkey and gammon rice balls, which ooze with a creamy mozzarella centre. They’re perfect for sharing, shacking or elevating leftovers.

Crisp on the outside and seriously oozy, arancini balls are one of life’s tastiest inventions and I refuse to be told otherwise.

Not a month goes by where I don’t make a big batch of risotto, just so I can turn the leftovers into these crispy rice balls with some kind of gooey filling inside.

Naturally, I’ve gone all out to make this version extra special by using leftover turkey and gammon in my festive-inspired risotto.

The remnants are then shaped into balls and stuffed with a lava-like mozzarella filling that oozes out as soon as you take the first bite. Comfort food doesn’t get much better than this!

How To Make Turkey And Gammon Arancini

  • Chef Catling’s recipe notes
  • Recipe: Turkey and gammon arancini
  • Frequently asked questions

Tips & Notes To Know

  • Use your air-fryer: Follow the recipe up to step 2 and place your arancini in the air fryer basket in a single layer, leaving space between them. Brush with olive oil and cook for 10-12 minutes, turning halfway through.
  • Customise your breadcrumb mix: Try smoked paprika, dried herbs or even a little lemon zest.
  • Swap the cheese: Taleggio and fontina are a little fancier and maximise the melt factor.
  • Get in the Christmas spirit: Bump up the festive flavour by mixing in leftover stuffing.

Turkey and Gammon Arancini

Turkey and gammon arancini

Serves: 4 Prep time: 10 mins, plus 30 mins resting time Cook time: 18 mins 18 mins
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Ingredients

400g leftover turkey and gammon risotto
75g mozzarella cheese, cut into 2cm cubes
50g plain flour
1 large free-range egg, beaten
100g panko breadcrumbs
Vegetable oil, for deep frying

To serve
1 lemon, cut into wedges
Small handful of fresh flat-leaf parsley, leaves only, finely chopped
1 jar of cranberry sauce

Instructions

Step 1
Remove the leftover turkey and gammon risotto from the fridge. Using clean, damp hands, mould the risotto into 12 ‘golf’ balls, encasing a mozzarella cube in the centre of each. Chill for 30 minutes to firm up.

Step 2
Place the flour, egg and panko breadcrumbs in separate shallow bowls. Dip the risotto balls in the flour first, followed by the beaten egg. Remove any excess, then roll in the panko breadcrumbs until fully coated.

Step 3
Fill a deep saucepan a third of the way up with vegetable oil and set over a medium heat until it reaches 180C (a cube of bread should turn golden within 45 seconds of being dropped in the oil).

Step 4
Working in batches of three or four, carefully drop the turkey and gammon risotto balls into the oil using a slotted spoon and deep fry for 5-6 minutes, turning occasionally, until golden and crisp. Drain on kitchen paper and season with sea salt flakes. Keep warm while you cook the rest.

Step 5
Scatter over the parsley leaves and garnish with lemon wedges. Serve warm with cranberry sauce on the side.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is The Difference Between Shallow Frying And Deep Frying?

The main difference between shallow frying and deep frying lies in the amount of oil used, and the cooking technique. Shallow frying uses less oil, so it’s often considered more economical and healthier.

When shallow frying, food is half submerged in a single layer of hot oil and needs to be flipped halfway through cooking. Whereas in deep frying, food is completely submerged in hot oil, allowing it to cook quickly and evenly on all sides.

What’s The Key To A Crispy Exterior On The Arancini?

Make sure the oil is hot enough. You want to hear the food sizzle as soon as it hits the pan, so aim for around 170C.

To test the temperature of the oil, you can use a thermometer or the end of a chopstick. If you see little bubbles starting to form at the tip of the chopstick, the oil is ready to go.

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Slow-cooked lamb shoulder with boulangère potatoes
All recipesLambOne potSlow cookerYeast Free

Slow-cooked lamb shoulder with boulangère potatoes

by Michael Catling 23 June 2025

Revamp your Sunday roast with the ultimate lamb and potato traybake, coated in a garlic and smoked paprika marinade. These might well be the best potatoes you’ve ever tasted.

A picture doesn’t do this dish justice. Lamb is by far my favourite meat for a roast dinner – and this is my favourite way to cook it.

A large lamb shoulder, coated in a punchy garlic and paprika marinade, left to cook low and slow until the skin is crisp and gnarly and the meat literally pulls away from the bone.

Now for the best bit: the sliced potatoes act as a trivet for the lamb and catch all those gorgeous juices as they trickle down. Think duck fat roasties, but better!

While the lamb rests, set aside a good 30 minutes to crisp up the potatoes – the result is truly spectacular. 

How To Make Slow-Cooked Lamb Shoulder With Boulangère Potatoes

  • Chef Catling’s recipe notes
  • Recipe: Slow-cooked lamb shoulder with boulangère potatoes
  • Frequently asked questions

Tips & Notes To Know

  • Buy bone-in lamb shoulder: It has more flavour than boneless cuts and is a lot more juicier, too. It’s ideal for slow cooking as the collagen breaks down and bastes the meat naturally.
  • Embrace the lighter touch: Boulangère potatoes are a healthier alternative to the richer gratins you might know and love, like dauphinoise potatoes. There’s no cream here, just lamb stock, onions and a few herbs. The result is beautiful tender potatoes with a golden, crispy top.
  • Choose waxy potatoes: Floury spuds like Maris Piper and King Edward break down too much. Charlotte or Desiree are more robust and hold their shape while roasting.
  • Slice the potatoes evenly and thinly: Now’s the time to put your mandolin to good use. If you don’t have one, aim for a 2-3mm thickness for each potato slice.
  • Let the lamb sit in its juices for 10 minutes after cooking: The fat will naturally rise to the top and separate from the jus. You can either use a spoon to gently skim off the top oily layer or, better still, use your gravy separator jug to leave the fat behind.

Slow-cooked lamb shoulder with boulangère potatoes

Slow-cooked lamb shoulder with boulangère potatoes

Serves: 4 Prep time: 10 Cook time: 4+ hours 4+ hours
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Ingredients

1 tbsp olive oil
1/2 tbsp smoked paprika
1 tsp dried rosemary
4 smoked garlic cloves, 2 crushed, 2 sliced
2kg lamb shoulder, bone in
4 large waxy potatoes, peeled and cut into 2cm slices
2 brown onions, peeled and thickly sliced
2 dried bay leaves
Small handful of fresh thyme
500ml lamb stock
1 tbsp plain flour
1 tsp redcurrant jelly
1 tsp cornflour, optional

Instructions

Step 1
Preheat the oven to 220C. In a pestle and mortar, mix the olive oil, smoked paprika, rosemary and crushed garlic cloves together and pound to a paste. Trim the fat from the lamb, then spread the paste all over the shoulder until thoroughly coated.

Step 2
Place the lamb shoulder in a deep roasting tin, skin-side up. Using a sharp knife, make several incisions all over the meat and insert the garlic slices into the holes. Roast the lamb shoulder for 40 minutes.

Step 3
Meanwhile, add the potatoes to a pan of salted boiling water and cook for 4 minutes. Drain well and leave to steam dry on a wire rack for 15 minutes.

Step 4
Remove the lamb from the tin and place the potatoes and onions in the bottom. Add the bay leaves and thyme sprigs and pour over the lamb stock. Place the lamb shoulder back on top, skin-side up, and cover the tin tightly with foil.

Step 5
Turn the oven down to 150C. Roast the joint for 4 hours, basting occasionally, until the lamb is tender and the meat is starting to pull away from the bone.

Step 6
Once cooked, transfer the lamb to a chopping board and cover with tin foil. Leave to rest while you make the gravy.

Step 7
Pour the lamb fat from the tin into a fat separator and put the boulangère potatoes back into the oven. Increase the heat to 220C and cook for 30 minutes, turning once, until crisp and golden.

Step 8
Once the liquid fat has floated to the top of the jug (this will take about 10 minutes), pour the juices into another measuring jug until only the fat remains in the separator. Top up the lamb cooking liquid with boiling hot water to make 350ml. Set aside.

Step 9
Heat one tablespoon of the lamb fat into a small saucepan over a medium heat and whisk in the plain flour. Cook out for 2 minutes, stirring regularly, so a smooth paste forms.

Step 10
Stir in the lamb cooking liquor with the redcurrant jelly and bring to the boil. Turn down to a simmer and leave to blip away gently for 10 minutes. If you like a thick gravy, mix some cornflour with a splash of cold water and whisk into the gravy until smooth and glossy.

Step 11
Shred the slow-cooked lamb shoulder and serve alongside the boulangère potatoes with the lamb gravy on the side.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Are Boulangère Potatoes?

Translated as baker’s potatoes, boulangère potatoes are a lighter and lower calorie alternative to dauphinoise potatoes that tastes every bit as luxurious. Thinly sliced potatoes are layered with onions and cooked slowly in a rich stock until it starts bubbling at the edges.

My version is pimped up with smoked garlic, thyme and redcurrant jelly, which adds an extra depth of flavour to this French classic.

How Do You Thicken The Sauce?

Mix 1 tablespoon each of cornflour and water until well combined. Gradually stir the cornflour slurry into the lamb gravy until it reaches the desired consistency.

Should I Use Fresh Or Dried Herbs?

Dried herbs are an inexpensive staple in my store cupboard and tend to have a deeper flavour than fresh. They benefit from some cooking to rehydrate the leaves, though if you add them too early to a dish or boil them to death, they will turn black and potentially ruin the final product.

Fresh, leafy herbs like basil, parsley and coriander are best added towards the end of cooking (or preferably after) to preserve their fragrance and vibrancy, while woody herbs like rosemary and thyme can be used in place of dried.

A good ratio is 1:3, so instead of using 1 teaspoon of dried rosemary, use 1 tablespoon of fresh.

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Healthy Sausage Rolls
All recipesBakingParty FoodPorkYeast Free

Pork and bacon sausage rolls

by Michael Catling 7 June 2025

Delicious hot or cold, sausage rolls are practically a necessity at any picnic or party. Using lean pork mince and back bacon plays up to the classic ‘pigs in blanket’ flavour combo and adds a lighter touch for those who are calorie counting.

During my school dinner days, I practically lived off sausage rolls. They were cheap, beige and convenient – everything I craved at that age. Thinking about them now, I’m not sure they contained anything other than puff pastry, sausagemeat and grease.

They were unsurprisingly taken off the menu by the time I left for university and I hadn’t really thought about them until I was asked to make my own sausage rolls for a street party 10 years later.

I ended up making four different varieties before settling on this epic, flavour-packed creation, which uses lighter puff pastry and a combination of bacon, pork mince and caramelised onions instead of plain sausage meat.

It proved such a hit that both my neighbours asked me for the recipe, which I’ve now shared more times than any other on this website.

The sausage rolls are perfect for picnics, parties and lunchboxes – and can be assembled a day ahead or frozen for up to one month. Just add an extra 10 minutes or so to the cooking time if baking straight from the freezer.

How To Make Pork And Bacon Sausage Rolls

  • Chef Catling’s recipe notes
  • Recipe: Pork and bacon sausage rolls
  • Frequently asked questions

Tips & Notes To Know

  • Keep the filling and pastry cold: Caramelised onions straight from the pan can melt the butter in the pastry and ruin the texture. If the pastry feels too soft or sticky, pop it back in the fridge for 15 minutes.
  • Try before you bake: Fry a teaspoon of the pork filling in a pan before assembling. You can then make any last minute tweaks to the seasoning.
  • Think quality over quantity: Too much filling can cause splitting or undercooked centres. A less is more approach is best. 
  • Score the tops: Not only does it look professional, but doing so allows the steam to escape so the sausage rolls don’t burst or split open.

Healthy Sausage Rolls

Pork and bacon sausage rolls

Serves: 12 Prep time: 15 mins Cook time: 1 hour 1 hour
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Ingredients

1 tsp olive oil
3 rashers smoked bacon, finely chopped
1 red onion, finely chopped
1 tsp soft brown sugar
500g pork mince (5% fat)
1 sprig fresh sage, leaves picked and finely chopped
1 tsp dried thyme
2 garlic cloves, crushed
1/2 tsp smoked paprika
25g panko breadcrumbs
320g sheet ready-rolled puff pastry
Plain flour, for dusting
1 medium free-range egg, beaten
Fennel seeds, for sprinkling

Instructions

Step 1
Heat the olive oil in a small frying pan and fry the bacon for 3-4 minutes over a medium-high heat until starting to crisp and the fat has rendered out. Remove with a slotted spoon and set aside.

Step 2
In the residual oil, sauté the onions for 15-20 minutes over a low-to-medium heat, stirring regularly, until softened and starting to colour. Add the sugar and fry for 10 minutes more. Remove from the heat and set aside.

Step 3
Once the caramelised onions have cooled, add them to a large bowl with the pork mince, sage, thyme, bacon, garlic, smoked paprika and panko breadcrumbs. Season generously and mix well.

Step 4
Preheat the oven to 190C. Unroll the puff pastry on a lightly-floured work surface and cut in half lengthways. Divide the mince into two and shape each piece into a log shape the same length of the pastry.

Step 5
With the long edge of the pastry closest to you, place each sausage along the centre of the pastry. Egg wash the edge of the pastry furthest away from you, then fold over the sausage and roll up tightly. Press down firmly to seal the edges and score the tops. Cut each roll into 6 pieces and spread them out on a baking tray, seam side down.

Step 6
Brush the tops with egg wash again and sprinkle over some fennel seeds, if using. Bake in the oven for 25-30 minutes until the pastry is golden and crisp. Leave to cool for 5 minutes before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

Can I Make The Sausage Rolls Ahead?

Sausage rolls can be made a day ahead and baked (or reheated) at 180C just before serving. They are best served warm, though you can eat them cold as part of a picnic or buffet spread.

What Percentage Of Pork Mince Should I Use?

It depends on availability, budget and personal choice. Every recipe should be used as a guide, hence there is no right or wrong answer here. I used 5% lean mince as a healthier option, though 10% or 20% will guarantee moistness and more flavour.

If you are watching your cholesterol, a clever trick is to use some kitchen roll and dab away some of the fat that leaches out while browning the mince.

Why Is Glazing Important?

Because we eat with our eyes and presentation matters when it comes to baking sweet or savoury treats. A little egg wash before baking adds a glossy, golden-brown crust and elevates the look of the sausage rolls.

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Caramelised Apple and Yoghurt Parfait
All recipesBreakfastDesserts

Caramelised apple, walnut and yoghurt parfait

by Michael Catling 28 June 2025

Who says you can’t have dessert for breakfast? These low fat, high protein yoghurt parfaits are super simple to make and are embellished with honey, cinnamon and ginger.

This is a trio I never seem to tire of: apples, cinnamon and ginger. It’s a classic combination and one I’ve relied on many times when making porridge, crumble or strudel.

All three dishes are what you might bookmark for the winter months, so this recipe is one for the summer.

The parfaits are layered with Skyr yoghurt, raisins and caramelised apples, which have been coated in a ginger and cinnamon spice mix. Top with toasted walnuts and a drizzle of honey for a light and healthy breakfast.

How To Make My Caramelised Apple, Walnut And Yoghurt Parfait

  • Chef Catling’s recipe notes
  • Recipe: Caramelised apple, walnut and yoghurt parfait
  • Frequently asked questions

Tips & Notes To Know

  • Use tart, crisp apples: Granny Smith, Pink Lady or Braeburn apples hold their shape and give that perfect sweet-sour balance.
  • Keep the skin on: Peeling the apple skin off means throwing away most of the fibre.

Caramelised Apple and Yoghurt Parfait

Caramelised apple, walnut and yoghurt parfait

Serves: 2 Prep time: 5 mins Cook time: 12 mins 12 mins
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Ingredients

25g walnuts, roughly chopped
Knob of butter
2 eating apples, skin on
40g raisins
1/2 tsp ground sweet cinnamon
1/4 tsp ground ginger
Pinch of nutmeg
Runny honey, to drizzle
200g Skyr yoghurt

Instructions

Step 1
Preheat the oven to 180C. Spread the walnuts out on a lined baking tray and roast in the oven, shaking occasionally, until nicely toasted; about 10-12 minutes.

Step 2
Meanwhile, quarter and core the apples, then thinly slice into wedges. Heat a knob of butter in a saucepan and add the apples and raisins. Sprinkle with the cinnamon, ginger and nutmeg and add a splash of water and a drizzle of honey; about one teaspoon.

Step 3
Cook the apples over a medium heat for 6-8 minutes, turning occasionally, until slightly softened and caramelised. Leave to cool slightly for a few minutes.

Step 4
Divide half the Skyr yoghurt between glasses and top with the caramelised apples and raisins. Repeat the layers again, finishing with a drizzle of the apple juices. Top with the toasted walnuts just before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is Skyr?

Skyr is a super healthy Icelandic yoghurt that is fat free, low in sugar, and packed with protein and probiotics. It has a rich and creamy texture similar to Greek yoghurt, but with a milder, slightly tart flavour.

Around four cups of skimmed cow’s milk is required to produce a cup of Skyr, which is pasteurised, has live cultures added, and is then strained.

One serving (100g) contains between 9-11g of protein depending on brand. You can find Arla Skyr in all major supermarkets.

Can I Substitute Honey For Maple Syrup?

Maple syrup is not quite as sweet as honey, so you may want to use slightly more than the amount of honey dictated in the recipe. However, they are basically like for like with the only major difference being the price.

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Apple and Blueberry Crisp
All recipesDessertsYeast Free

Vegan apple and blueberry crisp

by Michael Catling 4 June 2025

This is first-time cook simple: A self-saucing pudding with juicy, jammy apples and berries that are bubbling below a nutty, crunchy topping.

This apple and blueberry crisp is my go-to dessert when I’m feeling lazy. It’s one of those soothing, comforting puddings that doesn’t need a lot of technical skill to pull off, hence it’s a good option if you’re a beginner or don’t want to spend a load of time in the kitchen.

Using frozen blueberries keeps the cost under £1 per portion and produces the most irresistible jammy syrup that coats the cinnamon apples beneath a streusel-like topping. Think of it as apple pie’s healthier, more laid-back cousin – no crust, no stress. Any leftovers can then be enjoyed cold for breakfast. I won’t judge.

How To Make Vegan Apple And Blueberry Crisp

  • Chef Catling’s recipe notes
  • Recipe: Vegan apple and blueberry crisp
  • Frequently asked questions

Tips & Notes To Know

  • Make ahead: If you prep the filling and topping separately in advance, the apple and blueberry crisp is super easy to assemble and pop in the oven when you’re ready for dessert.
  • Buy tart, firm apples: Pink Lady, Braeburn and Jazz hold their shape when baked. Gala and Golden Delicious do not.
  • Don’t thaw the blueberries: Use the berries straight from the freezer. Thawing can make the fruit soggy and overly watery.
  • Love your leftovers: The beauty of a fruit crumble or crisp is that they keep in the fridge for up to 4 days. Simply reheat in the oven or microwave… or serve cold for breakfast.

Apple and Blueberry Crisp

Apple and blueberry crisp

Serves: 4 Prep time: 10 mins Cook time: 40 mins 40 mins
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Ingredients

125g plain flour
75g light brown sugar
25g ground almonds
80g dairy-free butter
1/2 tsp vanilla extract
50g muesli (I used Dorset Cereals)
5 Pink Lady apples, cored and chopped into chunks
180g frozen blueberries
1 tbsp cornflour
1 clementine, zested
1 tsp ground sweet cinnamon

Instructions

Step 1
Preheat the oven to 180C. Place the plain flour, sugar, ground almonds and a pinch of salt in a large bowl and mix well.

Step 2
Add the butter and rub into the flour mixture until it resembles breadcrumbs. Stir in the vanilla extract and muesli until well combined and set aside.

Step 3
Place the apples and blueberries in a separate bowl and coat in the cornflour, cinnamon and orange zest. Stir well and spoon the fruit mixture into the bottom of an ovenproof dish.

Step 4
Sprinkle the crumble mixture evenly on top and bake in the oven for 40-50 minutes until the topping is deep golden and the fruit is bubbling at the edges. Serve with yoghurt or dairy-free custard.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What’s The Difference Between A Crumble And Crisp?

A crumble topping is softer, more cake-like in texture and is often made using just flour, butter and sugar. A crisp usually contains a combination of nuts and oats as well, hence it is seen as a lighter, healthier alternative.

I Have A Nut Allergy. Can I Substitute The Ground Almonds?

Ground almonds are often used in cakes and other bakes to add moisture and sweetness. If you’re looking for a nut-free option, oat flour is a good alternative. It’s not as rich as ground almonds, but it has a similar texture and a slightly sweet taste. You can make your own by blitzing rolled oats in a food processor.

Can I Use Fresh Blueberries?

I used to buy a lot of fresh berries, but I’ve recently switched to frozen because they are cheaper and less likely to spoil as well. The water content of frozen berries is also greater, which contributes to a better syrup.

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Onion Bhajis
All recipesParty FoodSide dishesStartersVeganVegetarianYeast Free

Baked onion bhajis

by Michael Catling 5 June 2025

Falafels have had their moment; make a big batch of my healthy bhajis for tonight’s dinner party and wrap the leftovers in a garlic naan for tomorrow’s lunch. Best. Wrap. Ever.

I love an onion bhaji as much as the next man, but they can be an absolute mess to make at home. I’ve started baking them as opposed to deep-frying for that very reason and I would probably say this is the side dish I make the most on repeat now to accompany my Friday night curry.

Salting the onions first and leaving them for a good 20 minutes is key to drawing the moisture out and creating a light and crispy batter which is also gluten free.

Be sure to serve the bhajis alongside my quick and easy cucumber raita, which is so good you could probably bottle it! Any leftovers can then be used to make a bhaji and raita naan wrap for tomorrow’s lunch.

How To Make Baked Onion Bhajis

  • Chef Catling’s recipe notes
  • Recipe: Baked onion bhajis
  • Frequently asked questions

Tips & Notes To Know

  • Salt your onions first: Doing so draws the moisture out and helps them soften, making for a better texture in the batter.
  • Don’t make your batter too wet: The water content in the onions is usually enough to bind the bhajis. Only add a tiny splash of water if the mixture is too dry, otherwise you’ll make the bhajis soggy. The batter should cling, not drip.
  • Shape loosely: Don’t compact them too tightly – keep them rough and jagged so they crisp up around the edges.
  • Make ahead: You can prepare the bhajis in advance and even freeze them for another time. Just add an extra 5 minutes to the baking time when cooking from frozen.

Onion Bhajis

Baked onion bhajis

Serves: 4-5 Prep time: 10 mins, plus 1 hour resting time Cook time: 35 mins 35 mins
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Ingredients

1 white onion, finely sliced
2 red onions, finely sliced
1/2 tsp smoked salt
1/2 tsp cumin seeds
1/2 tsp coriander seeds
75g gram flour
1/2 tsp baking powder
1 green chilli, finely chopped
1/4 tsp ground turmeric
1/2 tsp garlic granules
1 tbsp fresh coriander, finely chopped

For the raita
150ml Greek yoghurt (0% fat)
1/2 cucumber, grated
Large handful of fresh mint, finely chopped
1/2 lemon, juiced

Instructions

Step 1
Place the sliced onions in a bowl and coat with the smoked salt. Leave to sit for an hour, then squeeze the onions to release the excess water.

Step 2
Preheat the oven to 200C and line one baking tray with baking parchment. Heat a small frying pan and toast the cumin and coriander seeds until fragrant and starting to pop. Tip into a pestle and mortar and crush to a powder.

Step 3
Sift the gram flour and baking powder into a clean bowl, then add the green chilli, turmeric, garlic granules, fresh coriander, and the crushed cumin and coriander. Season with salt and stir in the onions and the onion juice.

Step 4
Bring the mixture together with your hands, adding a little water if it feels too dry. Lightly oil your hands and roll the onion bhajis into 10 equal-sized balls. Place on the baking tray and brush the tops with olive oil. Bake the onion bhajis for 30-35 minutes, turning halfway, until crisp and caramelised.

Step 5
To make the raita, combine the Greek yoghurt with the grated cucumber, mint and lemon juice. Season to taste with salt and serve alongside the onion bhajis for an easy starter or side dish.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is Raita?

Raita is a quick and refreshing Indian side dish, made from unsweetened yoghurt, fresh herbs and finely-diced vegetables or fruit (think cucumber, carrot or mango).

Traditionally it is served as a cooling condiment to complement a spicy curry or biriyani, but why stop there? One of my favourite recipes uses a cucumber raita in my spin on a prawn sandwich, made with crab.

What Is Gram Flour?

Sometimes referred to as besan or chickpea flour, gram flour is a staple in Indian and Middle Eastern cuisine and is made from protein-rich yellow split peas or chickpeas that have been ground to a fine powder.

Unlike plain flour, it is naturally gluten free and is typically used as a binding agent to make onion bhajis, pakoras and falafal. You can find it in all major supermarkets, often in the gluten-free or international foods sections.

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Jaffa Cake Porridge
All recipesBreakfast

Jaffa Cake porridge

by Michael Catling 14 June 2025

If you’re a fan of the chocolate-orange flavour combo, this is the perfect porridge for you. It’s like a cozy hug, with a citrus kick that wakes up your tastebuds.

I’m not quiet about the fact I love porridge. I eat it every day for breakfast at home, varying the fruits and nuts depending on seasons and availability. This chocolate orange porridge is filled with nostalgia because it reminds me of my favourite childhood snack, Jaffa Cakes.

Here, I’ve used the zest and juice of an orange to balance out the slight bitterness of the cacao nibs and the richness of the cocoa powder. 

Topping it off with mixed seeds is the grown-up, healthy version but I wouldn’t judge you for grating over a little dark chocolate so it melts into the Jaffa Cake porridge. In fact, I’d strongly recommend it!

How To Make Jaffa Cake Porridge

  • Chef Catling’s recipe notes
  • Recipe: Jaffa Cake porridge
  • Frequently asked questions

Tips & Notes To Know

  • Double up the citrus: Using freshly squeezed orange juice and zest amps up the flavour and packs in a load of vitamin C, which most of us are deficient in.
  • Don’t skip the salt: It does seem like a strange thing to add to porridge, but a little sprinkling while cooking makes such a difference in balancing the acidity of the orange and rounding out the richness of the cocoa. It also stops your porridge from tasting a little flat.
  • Short on time in the mornings? Try my chocolate orange overnight oats, which you can whip up in under two minutes the night before.

Jaffa Cake Porridge

Jaffa Cake porridge

Serves: 1 Prep time: 5 mins Cook time: 10 mins 10 mins
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Ingredients

60g rolled porridge oats
1 orange, 1/2 zested and juiced, plus 5 segments for garnish
180ml semi-skimmed milk
180ml water
1/2 tbsp cocoa powder
1/2 tsp cacao nibs
1 tsp maple syrup

For the toppings
1 tsp mixed seeds
1/2 square of dark chocolate, grated

Instructions

Step 1
Add the porridge oats to a small saucepan and stir in the orange juice and zest, milk, water, cocoa powder, cacao nibs and maple syrup until well combined.

Step 2
Set over a low-to-medium heat and bring to a gentle simmer. Add a pinch of salt and cook the porridge for 5-10 minutes until thick and creamy, stirring regularly to prevent the oats from sticking to the bottom of the pan.

Step 3
Loosen with extra milk, if desired, and serve topped with the segmented orange, mixed seeds and a grating of dark chocolate.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Kind Of Oats Should I Use For My Porridge?

Traditionally you should use oatmeal. Rolled oats are actually forbidden in the Golden Spurtle World Porridge Championships (yes, that’s really a thing), but they do produce a slightly chunkier texture which I prefer over a fine, smooth consistency.

Ultimately, it comes down to personal preference, but it’s worth noting that the nutritional profile is higher for minimally processed oats.

What Are Cacao Nibs?

Cacao nibs are unsweetened, tiny pieces of crushed cacao seeds. They are crunchy, bitter and rich, so a little goes a long way. Cacao is also thought to be the food with the highest source of magnesium.

Can I Use Honey In Place Of Maple Syrup?

Yes. Honey is usually a touch sweeter than maple syrup, so you may want to use slightly less than the amount of maple syrup called for in the recipe. However, they are basically like for like with the only major difference being the price.

How Do I Make Jaffa Cake Porridge Dairy Free?

Substitute cow’s milk for an alternative like oat, soya, almond or coconut milk.

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Spiced Apple Spring Rolls
All recipesBakingChristmasParty Food

Apple and walnut spring rolls

by Michael Catling 18 June 2025

Switch up your traditional spring rolls with these apple pie inspired filo parcels.

If you like filo pastry and love apple pie, you’re going to fall head over heels for these fruit and nut parcels.

Two apples and a handful of raisins are gently stewed in a cinnamon and ginger spice mix, before being wrapped and baked – samosa style – in filo pastry with a surprise walnut crumb inside.

Serve with Greek yoghurt for a healthy dessert, or on their own as an afternoon pick me up treat.

How To Make Apple And Walnut Spring Rolls

  • Chef Catling’s recipe notes
  • Recipe: Apple and walnut spring rolls
  • Frequently asked questions, including how to stop filo pastry from ripping

Tips & Notes To Know

  • Use crisp apples: Granny Smith, Pink Lady or Braeburn work well; they hold their shape and balance the sweetness with tartness.
  • Keep the filo pastry covered: The sheets dry out fast, so cover unused wrappers with a damp tea towel while assembling.
  • Cool the apple mixture before rolling: The steam can rip the filo pastry and make it more difficult to roll, too.

Spiced Apple Spring Rolls

Apple and walnut spring rolls

Serves: 4 Prep time: 20 mins Cook time: 20 mins 20 mins
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Ingredients

2 eating apples, skin on and cut into small chunks
1 tsp ground sweet cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
30g raisins
1 tbsp water
1 tbsp maple syrup
25g walnuts, roughly chopped
2 sheets filo pastry
Melted butter, for brushing
Soft brown sugar, for dusting

To serve
Greek yoghurt (0% fat)
Fresh mint leaves, to garnish

Instructions

Step 1
Remove the filo pastry from the fridge. Heat a non-stick saucepan over a medium heat and add the apples chunks. Sprinkle with the cinnamon, ginger and nutmeg and stir in the raisins, water and maple syrup.

Step 2
Continue to cook the apples, stirring occasionally, for about 5 minutes or until slightly softened and caramelised, but still holding their shape. Remove the pan from the heat and leave to cool.

Step 3
Preheat the oven to 180C. Lightly brush one sheet of filo pastry with butter and fold in half vertically.

Step 4
Place a quarter of the walnuts along the short edge of the filo, leaving a 2cm border on each side, and top with a quarter of the apple mixture. Lightly brush the edges with butter and carefully tuck in the sides. Fold the filo over the filling and roll up into a tight cigar shape.

Step 5
Transfer the spring roll to a greased baking tray, seam-side down, and repeat with the remaining filo pastry, walnuts and apple mixture.

Step 6
Brush the tops of each apple and walnut spring roll with butter and sprinkle with soft brown sugar. Bake in the oven for 15-20 minutes or until crisp and golden. Leave to cool for 5 minutes, then garnish with mint leaves before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

How Do You Stop Filo Pastry From Cracking And Ripping?

I learned the hard way that you need to work smart and fast while working with filo pastry.

Before opening the packaging, make sure you bring the filo pastry to room temperature and prep all your ingredients beforehand.

As you remove one sheet at a time, cover the remainder with a damp (not wet) tea towel and move quick to stop the sheets from drying out.

Can I Use Honey In Place Of Maple Syrup?

Yes. Honey is usually a touch sweeter than maple syrup, so you may want to use slightly less than the amount of maple syrup called for in the recipe. However, they are basically like for like with the only major difference being the price.

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Vegetable Galette
All recipesBakingDinnerParty FoodVeganVegetarianYeast Free

Roasted vegetable galette

by Michael Catling 5 June 2025

A healthier take on a traditional pie, this gorgeously rustic, free-form tart is a fabulous introduction to pastry making for kids and non-bakers.

The joy of a galette lies in its utter simplicity. It’s basically a piece-it-all-together tart with a flaky, buttery crust that is folded casually around a savoury or sweet filling. Everything about it is super forgiving and endlessly adaptable, which makes it the perfect dish to celebrate seasonal produce.

Here, I’ve filled a base of shop-bought shortcrust pastry with a layer of butternut squash purée, caramelised red onions, and a rainbow of Mediterranean vegetables to help you hit your 5 a day.

Whether you serve it hot or cold is entirely up to you; it’s the kind of dish that feels at home on a picnic blanket with a colourful salad.

How To Make My Roasted Vegetable Galette

  • Chef Catling’s recipe notes
  • Recipe: Roasted vegetable galette
  • Serving suggestions
  • Frequently asked questions

Tips & Notes To Know

  • Don’t overstuff: Keep the filling of the galette within the border of the dough to avoid sogginess.
  • Don’t skip the glaze: I used olive oil, but egg wash or milk creates the same effect and gives the galette that gorgeous golden, crispy crust.
  • Make it ahead: You can prep the butternut squash purée and caramelised onions in advance and store them in the fridge. You can then assemble the galette just before baking for a stress-free dinner on a weekday.

Vegetable Galette

Roasted vegetable galette

Serves: 4 Prep time: 5 mins Cook time: 100 mins 100 mins
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Ingredients

For the purée
1/2 garlic bulb
1/2 butternut squash, peeled and cut into bitesize chunks
1 tbsp olive oil, plus extra for drizzling
1 tsp smoked paprika
1 tbsp oat milk

For the caramelised onions
1 tbsp olive oil
2 red onions, finely sliced
1 fresh thyme sprig, leaves picked
1 tsp soft brown sugar

For the galette
Plain flour, for dusting
1/2 x 500g shortcrust pastry (vegan, if necessary)
1 courgette, cut into thin rings
3 salad tomatoes, cut into thin rings
2 radishes, thinly sliced
2 fresh thyme sprigs, leaves picked
Olive oil, for glazing

Instructions

Step 1
Preheat the oven to 190C. Drizzle the garlic bulb with olive oil and wrap lightly in foil. Set aside.

Step 2
Coat the butternut squash in 1 tablespoon of olive oil, season well, and spread out on a baking tray. Place the garlic parcel next to it and cook both for 40-45 minutes, turning once, until the butternut squash is tender and caramelised.

Step 3
For the caramelised onions, add the remaining olive oil to a small saucepan and sauté the red onion gently for 25-30 minutes, adding the thyme halfway through. Pour in the brown sugar and cook for 10 minutes more. Season well and set aside.

Step 4
When the butternut squash is cooked, transfer to a blender with the smoked paprika, three garlic cloves popped from the skin, and a splash of oat milk. Blitz until smooth.

Step 5
Flour a clean work surface and roll the shortcrust pastry out into a large disc, about 14cm in diameter, and transfer to a circular pizza tray.

Step 6
Spread the butternut squash purée over the base, leaving a 3cm border. Dot with the caramelised red onions and arrange the vegetables in a spiral or concentric circles. Scatter over the rest of the thyme and season well.

Step 7
Fold in the sides to overlap the filling slightly and brush the edges with olive oil. Turn the oven down to 180C and bake for 50-55 minutes until the vegetables are tender and the bottom is golden. Serve with salad.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Serving suggestions

  • With a simple green salad, coleslaw and roasted baby potatoes.
  • As part of a picky buffet or picnic.

Frequently Asked Questions

Is This Galette Vegan?

It can be if you use vegan-friendly shortcrust pastry. There’s no egg-wash in my recipe and I’ve refrained from using any cheese, which typically features in a galette of this kind.

Why Is Glazing Important?

Because we eat with our eyes and presentation matters when it comes to baking sweet or savoury treats. Glazing before baking adds a glossy, golden-brown crust and elevates the look of the finished dish. I should probably add that it’s not essential, but it is a powerful technique to enhance the flavour, appearance and texture of a wide range of dishes.

How Do You Prepare A Butternut Squash?

  1. A sharp knife and a sturdy chopping board are essential when attempting to tackle a butternut squash. You need to create a stable base, so trim off the ends in the same way you would a pineapple.
  2. You can keep the skin on, which is edible, or you can pop the butternut squash in the microwave for 30 seconds which makes peeling it a lot easier.
  3. Stand the butternut squash upright and use a chef’s knife to cut down the centre, from top to bottom, to expose the seeds at the neck end.
  4. Use a metal spoon to scrape out the seeds, which can then be tossed with a little olive oil and roasted at 180C for 20 minutes or until crisp to make toasted pumpkin seeds. The stringy pulp from the cavity should be discarded or composted.
  5. You can roast the two butternut squash halves or, for the purpose of this recipe, cut into smaller chunks to reduce the cooking time.

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Chef Catling

Chef Catling

About me

Welcome to Fuel My Plate. My name is Michael Catling and I am an award-winning editor, recipe developer and private chef. This is my online kitchen, which is home to more than 100 recipes with a healthy twist to help improve your eating habits and meal planning for breakfast, lunch and dinner. Each recipe has been triple tested by family and friends to guarantee the best results. Happy eating!

What to make today

Caramelised apple, walnut and yoghurt parfait

Vegan blueberry and banana pancake stack

Shakshuka

Chocolate orange overnight oats

FOLLOW ON INSTAGRAM

It’s been a while! Thought I might show off some Y It’s been a while! Thought I might show off some Yorkshire puddings from yesterday. Credit to my wonderful sous chef, @lauren.caruana 

#sundaylunch #yorkshirepudding #roastdinner
Pancake day is nearly here!!! Who doesn’t love an Pancake day is nearly here!!! Who doesn’t love an excuse to eat copious amounts of pancakes, crepes or whatever you want to call them? These are five of my favourite recipes for you to try tomorrow. Which one are you choosing?

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#pancakeday #pancakes #pancake #pancakestack #pancakeslover #pancakerecipe #crepes #crepe #crêpe #dosas #dosa #pancakeporn  #gingerbread #bananabread #smokedsalmon
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My trick is to pop the yeasted dough in a bowl covered with a tea towel and to place it in the oven on the top shelf with a jug of boiling hot water below. The steam ensures you get a good rise and creates little air bubbles which are vital to achieving that fluffy texture when you tear the naan apart. As always, you can find the full recipe on my website: www.healthykitchendiaries.co.uk (link in bio)! 

#naan #naanbread #baking #bakingfromscratch #homemade #homemadefood #homemadebread #yeast #breadmaking #breadporn #breadbaking #bread #indianfood #garlicbread #garlicnaan
Every night is curry night! Given the choice, I wo Every night is curry night! Given the choice, I would happily eat a curry every night. It can be expensive ordering from your favourite curry house, so it’s good to have a selection of fakeaway recipes up your sleeve. These are two of my favourites… which one are you choosing? ⬇️⬇️

1️⃣ KING PRAWN GOAN CURRY WITH THAI STICKY RICE
2️⃣ PRAWN TIKKA MASALA WITH ONION BHAJIS AND CARROT & MINT RAITA

➡️ RECIPE LINKS IN BIO ⬅️ 

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Introducing my next level Lancashire hotpot! A who Introducing my next level Lancashire hotpot! A whole lamb shoulder slow cooked with red onion, garlic, rainbow carrots and plenty of herbs for 4 hours in the oven. The meat is then shredded and sandwiched between sliced potatoes, topped with a little grating of parmesan. The bottom layer soaks up all the juices from the supercharged lamb jus, while the top layer turns golden and crisp. 

It’s a proper crowd pleaser and a few clever hacks help to cut the saturated fat and ramp up the fibre content. As always, you can find the full recipe on my website: www.healthykitchendiaries.co.uk (link in bio). According to my 67-year-old (soon to be) father in law, it’s one of the best meals he’s ever had! 

Have a great Sunday everyone!!

#lambshoulder #lamb #hotpot #lancashirehotpot #sundaylunch #slowcooking #slowcook #bestever #recipeideas #sundaydinner #mealideas
PULLED PORK & CARAMELISED RED ONION PIZZA Who else PULLED PORK & CARAMELISED RED ONION PIZZA
Who else is celebrating #nationalpizzaday? I went all out with this recipe, making the base, caramelised onions and tomato sauce from scratch. I even slow cooked a whole pork shoulder for 8 hours. Shop bought pizzas don’t even come close to making your own! This is comfort food at its best.

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CREAMY ARTICHOKE RISOTTO WITH BABY PARSNIPS Need s CREAMY ARTICHOKE RISOTTO WITH BABY PARSNIPS
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Both are bang in season right now and are so incredibly versatile. Here, I’ve roasted baby parsnips, baked some artichoke crisps, and whipped up an artichoke purée which is stirred into the risotto. It’s a little time consuming (show me a risotto recipe which isn’t!) but it’s so worth the time and effort. 

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#risotto #meatfree #meatfreemonday #meatless #meatlessmonday #meatlessmeals #artichokes #parsnip #artichoke #jerusalemartichoke #comfortfood #foodphotography #foodstagram #vegetarian #vegetarianfood #vegetarianrecipes
SLOW COOK LAMB SHANK RAGU WITH PAPPARDELLE What’s SLOW COOK LAMB SHANK RAGU WITH PAPPARDELLE
What’s not to love about using a slow cooker? Chuck all the ingredients in before you start work and then you’ve got a readymade dinner for when you clock off!

Ok, so I had to do a bit to bring it all together (the parmesan & thyme crisps are a must try) but it takes the stress out of cooking everything from scratch when you’ve planned ahead. Btw, fresh egg pasta tastes so much better than dried pasta. It also takes less time to cook which is a bonus! As always, you can find the full recipe on my website (link in bio)!

#lamb #lambshank #pappardelle #pasta #pastarecipe #pastalover #slowcookerrecipes #slowcooker #instantpot #instantpoteats #comfortfood #mealideas #mealplanning
Chef_Catling

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