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Michael Catling

Michael Catling

Beef tikka and bhaji burger with curry fries
All recipesBeefDinner

Loaded beef tikka naan with curry fries and onion bhajis

by Michael Catling 25 March 2026

Swap the bun for a garlic naan in this tikka-spiced beef burger, layered with crisp onion bhajis and served with fiery fries and raita

I promise that you’ve never seen or tasted a dish like this. This Indian-inspired open sandwich is all about bold, punchy flavours and using up that tikka spice paste that has been wearing a hole in the door of your fridge.

A soft, shop-bought garlic naan acts as the vessel for my tikka-spiced beef patty, which is topped with crisp onion bhajis, a spritz of lettuce, and a scattering of pomegranate seeds for a burst of sweetness and colour.

Served with a refreshing cucumber and mango raita on the side, it’s the kind of vibrant, crowd-pleasing twist on a burger and chips that’s perfect for casual entertaining or a weekend spread. And while the curry-spiced fries might feel like an extra indulgence, they’re so good you won’t want to leave them off your plate!

Everything You Need To Know To Make My Loaded Beef Tikka Naan With Curry Fries And Onion Bhajis

  • Chef Catling’s recipe notes
  • How to nail the cook on the fries
  • Recipe: Loaded Beef Tikka Naan With Curry Fries And Onion Bhajis
  • Frequently asked questions

Tips & Notes To Know

  • Don’t fancy shop-bought naan? You can go all out and make your own garlic and coriander naans using a skillet or frying pan.
  • Choose the right beef mince: Ultra-lean beef will dry out, so opt for anything between 10-20% fat for a juicy burger. If you are watching your cholesterol, a clever trick is to use some kitchen roll and dab away some of the fat that leaches out during the cooking process.
  • Indent the centre: Use your thumb to make a small dent in the middle of each patty. This prevents the burger from puffing up in the middle while cooking.
  • Stop pressing your burgers with a spatula: Contrary to popular belief, it doesn’t make them cook any quick. Worse still, it squeezes out all those lovely juices which is lost flavour.
  • Season the burgers just before cooking, not when shaping: Adding salt too soon draws moisture out of the meat.

How To Nail The Cook On Your Fries

  • The perfect potato: Floury spuds, like King Edward or Maris Piper, crisp up best because they are high in starch and low in water content. Just ensure they’re cut into equal-sized fries to ensure an even and consistent cook.
  • High and dry: For a quicker cook, par-boil the cut potatoes first to remove their simple sugars and starches. After blanching, drain and spread the chips out in a single layer on a wire rack to air-dry for a good 10 minutes. Stacking or covering them will trap steam and make them wet and soggy.
  • Preheat the oil: The chips should sizzle as soon as they hit the tray so give the oil a good 10-15 minutes to heat up in the oven.
  • Bake smart: A crowded tray will make it difficult for air to circulate around each chip and cause them to steam, rather than crisp. If they don’t all fit in a single layer, separate between two baking trays.

Beef tikka and bhaji burger with curry fries

Loaded beef tikka naan with curry fries and onion bhajis

Serves: 4 Prep time: 20 mins, plus 1 hour resting time Cook time: 45 mins 45 mins
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Ingredients

For the onion bhaji
3 brown onions, finely sliced
1/2 tsp cumin seeds
1/2 tsp ground coriander
75g gram flour
1/2 tsp baking powder
1/4 tsp ground turmeric
1 tbsp fresh coriander, finely chopped
1/2 tbsp garam masala
1 large free-range egg, beaten
Vegetable oil, for brushing

For the curry fries
4 medium potatoes, skin on and cut into chips
1 tbsp vegetable oil
1 tsp smoked paprika
1 tbsp tikka curry powder
1/2 tsp ground turmeric

For the burger
500g beef mince (10% fat)
1 red onion, grated
2 tbsp tikka masala curry paste
1/2 tsp ground fenugreek
1 tsp cumin seeds
1/2 tbsp garam masala
2 tbsp fresh coriander, finely chopped
Vegetable oil, for brushing

For the raita
1/2 cucumber
200ml Greek yoghurt (0% fat)
Small handful of fresh coriander leaves, finely chopped
2 tsp mango chutney

To serve
4 mini garlic and coriander naan breads
1 iceberg lettuce, finely shredded
Small handful of pomegranate seeds, for garnish

Instructions

Step 1
To make the onion bhajis, place the onions in a bowl and sprinkle with salt. Leave to sit for an hour, then squeeze the onions to release the water.

Step 2
Heat a small frying pan and toast the cumin and coriander seeds until fragrant and starting to pop. Tip into a pestle and mortar and crush to a powder.

Step 3
Sift the gram flour and baking powder into a bowl, then add the cumin and coriander powder with the turmeric, fresh coriander, garam masala and beaten egg. Stir in the onions and the onion juice and bring the mixture together with your hands, adding a little water if it feels too dry.

Step 4
Line one baking tray with baking parchment and form the mixture into eight patties. Space out evenly and brush the tops lightly with vegetable oil. Set aside.

Step 5
Blanch the chips in a large pan of lightly salted boiling water for 4 minutes, then drain and leave to steam-dry for 15 minutes while you add one tablespoon of vegetable oil to a large baking tray and place in the oven at 200C to heat up.

Step 6
To make the burgers, add the beef mince to a bowl and mix with the grated red onion, tikka curry paste, ground fenugreek, cumin seeds, garam masala and chopped coriander until just combined. Shape into 4 patties and place a small indent in the centre using your thumb. Cover the burgers with cling film and refrigerate for 15-20 minutes to firm up.

Step 7
Remove the tray from the oven and tip in the chips, smoked paprika, tandoori curry powder, turmeric and plenty of salt and pepper. Toss to coat in the vegetable oil and spread them out in an even layer. Return the roasting tin to the oven with the onion bhaji tray and cook for 35-40 minutes, turning once, or until the bhajis and chips are golden and crisp.

Step 8
To make the raita, grate the cucumber into a bowl and squeeze out any excess liquid. Mix with the Greek yoghurt, fresh coriander and mango chutney and stir well. Season to taste, then cover and refrigerate until needed.

Step 9
Heat a griddle pan and brush both sides of the burgers with oil. Season generously with salt and pepper and cook for 3-4 minutes on each side or until well caramelised and cooked through.

Step 10
To plate up, toast the garlic naans and serve topped with a small handful of lettuce, followed by one burger and two onion bhajis. Add a scattering of pomegranate seeds and a large spoonful of cucumber and mango raita. Serve with the curry fries on the side and extra raita.   

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Curry Paste Should I Use?

My advice – as with everything – is to always read the label. If you haven’t heard of some of the ingredients listed, you should maybe question whether this is something you want to be putting into your body.

Supermarket shelves can be a bit of a minefield, but I tend to use brands like Spice Tailor and Mae Ploy which use only natural ingredients without any artificial colours, MSG or preservatives.

What Is Raita?

Raita is a quick and refreshing Indian side dish, made from unsweetened yoghurt, fresh herbs and finely-diced vegetables or fruit (think cucumber, carrot or mango).

Traditionally, it is served as a cooling condiment to complement a spicy curry or biriyani, but why stop there? One of my favourite recipes uses a cucumber raita in my spin on a prawn sandwich, made with crab.

What Is Gram Flour?

Sometimes referred to as besan or chickpea flour, gram flour is a staple in Indian and Middle Eastern cuisine and is made from protein-rich yellow split peas or chickpeas that have been ground to a fine powder.

Unlike plain flour, it is naturally gluten free and is typically used as a binding agent to make onion bhajis, pakoras and falafal. You can find it in all major supermarkets, often in the gluten-free or international foods section.

What Oil Should I Cook The Chips In?

Goose fat, duck fat and beef dripping are highly prized in restaurants but can be pricey to cook with at home. I use a neutral oil with a high smoking point, such as vegetable or sunflower oil.

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Borek Parcels
All recipesBakingParty FoodVegetarian

Feta and spinach borek

by Michael Catling 27 March 2026

This baked borek recipe blends feta, spinach and cream cheese for a luxuriously creamy filling wrapped in golden, flaky filo.

Every buffet spread or picnic needs a vegetarian dish – and this is one of my favourites. I fell in love with borek while on holiday in Turkey and sought to recreate it using a combination of feta, spinach, garlic and filo pastry.

The addition of cream cheese, though unconventional, makes the filling extra creamy and creates a flavour profile not too dissimilar from creamed spinach.

Everything You Need To Know To Make Feta And Spinach Borek

  • Chef Catling’s recipe notes
  • Recipe: Feta and spinach borek
  • Frequently asked questions

Tips & Notes To Know

  • Keep the filo pastry covered: The sheets dry out fast, so cover unused wrappers with a damp tea towel while assembling.
  • Prep ahead: If you want to make a batch in advance, simply assemble the borek and freeze it before baking. To cook it straight from frozen, just add a few more minutes to the baking time.
  • Make it vegan: You can make a plant-based version of borek by using a cheese substitute, such as vegan feta or a tofu-based filling. Instead of egg wash, use a little olive oil or non-dairy milk to brush the tops.

Borek Parcels

Feta and spinach borek

Serves: 4 Prep time: 30 mins Cook time: 30 mins 30 mins
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Ingredients

1/2 tbsp olive oil, plus extra for brushing
2 baby shallots, finely chopped
2 garlic cloves, crushed
200g baby spinach
75g feta cheese, crumbled
1 tbsp light cream cheese
1/2 preserved lemon, deseeded and finely chopped
25g pine nuts, plus extra to serve
A few sprigs of fresh mint, leaves picked and chopped, plus extra to serve
4 sheets of filo pastry
25g white sesame seeds

Instructions

Step 1
Remove the filo pastry from the fridge. Heat the olive oil in a non-stick frying pan over a medium heat. Add the shallots and sauté for 5 minutes until softened but not coloured. Stir in the garlic and cook for 1 minute more.

Step 2
Add the spinach in batches and cook over a low heat until wilted. Remove the pan from the heat and leave to cool.

Step 3
Tip the mixture into a bowl and add the feta cheese, cream cheese, preserved lemon, pine nuts and mint. Stir to combine and season to taste.

Step 4
Preheat the oven to 180C. Working as quick as you can, lay one sheet of filo pastry out on a clean work surface and slice lengthways into three strips. Brush each piece with olive oil and place a small mound of the spinach and feta mixture at the top right corner of each strip.

Step 5
Diagonally fold over the pastry to enclose the filling and form a triangle. Continue to fold down the length of the pastry to form a neat parcel. Repeat with the remaining filling and pastry (this recipe makes 12 borek).

Step 6
Arrange each borek on a baking tray lined with parchment and brush the tops with more olive oil. Scatter with sesame seeds and bake in the oven for 18-20 minutes until golden brown and crisp. Serve warm or cold, garnished with mint leaves.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

How Do You Stop Filo Pastry From Ripping And Cacking?

I don’t consider myself much of a baker, which is why I learned the hard way that you need to work smart and fast while working with filo pastry.

Before opening the packaging, make sure you bring the filo pastry to room temperature and prep all your ingredients beforehand. As you remove one sheet at a time, cover the remainder with a damp (not wet) tea towel and move quick to stop the sheets from drying out.

Very rarely will I go through a whole pack without tearing a few sheets, but the beauty of filo is that you can easily patch a few pieces together without it affecting the final product. Believe me, I’ve done it.

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Jam Duffins
All recipesBakingParty FoodVegan

Vegan jam duffins

by Michael Catling 11 June 2025

Just as easy to make as ordinary muffins, these sugar-dipped duffins taste every bit as good as jam doughnuts when served warm from the oven.

I still remember seeing a duffin for the first time. I was browsing my local coffee shop and I couldn’t quite figure out why it’s taken so long to merge the best bits of a doughnut and muffin together.

It’s such a brilliant idea and there’s something incredibly satisfying when you take that first bite and the jam starts oozing out of the centre.

The surprise element is such a hit with kids especially and you can really have some fun by using different fillings. My favourite is raspberry jam, but often I’ll mix and match by using a 50/50 split of lemon curd or peanut butter.

How To Make Vegan Jam Duffins

  • Chef Catling’s recipe notes
  • Recipe: Vegan jam duffins
  • Frequently asked questions

Tips & Notes To Know

  • Use room temperature ingredients: To get the best rise and texture, use room temperature eggs, milk and sunflower spread. Cold ingredients can cause the batter to seize up, leading to uneven mixing and a denser texture.
  • Don’t overmix the batter: Overmixing is the No.1 cause of a dense texture because it activates the gluten in the flour too much. Keep the wet and dry ingredients in a separate bowl and carefully bring them together until just combined. The batter is likely to still be lumpy, not smooth, so don’t worry if there are a few streaks of flour or lumps of batter visible.
  • Aim to fill each case about two thirds of the way full: Overfilling can cause them to rise unevenly, leading to a duffin top that’s too big or uneven, or the batter spilling over.
  • Resist the urge to check on your duffins too early: Like with Yorkshire puddings, opening the oven door before they have fully risen can cause them to collapse. The duffins are done when a cake tester or skewer, inserted into the centre, comes out clean or with a few moist crumbs attached.
  • Cool properly: Once baked, allow your duffins to cool in the muffin tin for around 10 minutes before transferring them to a wire rack. This helps to set the insides and ensures the bottoms don’t get soggy from the steam.

Jam Duffins

Vegan jam duffins

Serves: 12 Prep time: 15 mins Cook time: 20 mins 20 mins
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Ingredients

200g self-raising flour
100g soft brown sugar
1 large free-range egg
85g sunflower spread
125ml semi-skimmed milk
1 tsp vanilla extract
1/2 tsp ground sweet cinnamon, plus extra for dusting
1 jar of raspberry jam

To serve
Icing sugar, for dusting

Instructions

Step 1
Preheat the oven to 180C and line a 12-hole muffin tin with muffin or cupcake cases.

Step 2
Place the self-raising flour, brown sugar, sunflower spread, beaten egg, milk, vanilla extract and cinnamon in a mixing bowl and beat with a whisk until just combined.

Step 3
Spoon the filling into each case until a third of the way full. Add a heaped teaspoon of jam into the middle of each muffin, then top with more mixture until the filling is covered.

Step 4
Bake for 20 minutes or until golden, risen and just firm to the touch. Leave the duffins to cool in the tin for 10 minutes before transferring to a wire rack. Dust with icing sugar and cinnamon, if desired, before serving. 

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What’s The Difference Between Self-Raising Flour And Plain Flour?

Self-raising flour has the raising agent already added and helps the mixture rise as it’s baked. To make your own, combine 1 teaspoon of baking powder for every 100g of plain flour.

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Caramelised Apple and Yoghurt Parfait
All recipesBreakfastDesserts

Caramelised apple, walnut and yoghurt parfait

by Michael Catling 28 June 2025

Who says you can’t have dessert for breakfast? These low fat, high protein yoghurt parfaits are super simple to make and are embellished with honey, cinnamon and ginger.

This is a trio I never seem to tire of: apples, cinnamon and ginger. It’s a classic combination and one I’ve relied on many times when making porridge, crumble or strudel.

All three dishes are what you might bookmark for the winter months, so this recipe is one for the summer.

The parfaits are layered with Skyr yoghurt, raisins and caramelised apples, which have been coated in a ginger and cinnamon spice mix. Top with toasted walnuts and a drizzle of honey for a light and healthy breakfast.

How To Make My Caramelised Apple, Walnut And Yoghurt Parfait

  • Chef Catling’s recipe notes
  • Recipe: Caramelised apple, walnut and yoghurt parfait
  • Frequently asked questions

Tips & Notes To Know

  • Use tart, crisp apples: Granny Smith, Pink Lady or Braeburn apples hold their shape and give that perfect sweet-sour balance.
  • Keep the skin on: Peeling the apple skin off means throwing away most of the fibre.

Caramelised Apple and Yoghurt Parfait

Caramelised apple, walnut and yoghurt parfait

Serves: 2 Prep time: 5 mins Cook time: 12 mins 12 mins
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Ingredients

25g walnuts, roughly chopped
Knob of butter
2 eating apples, skin on
40g raisins
1/2 tsp ground sweet cinnamon
1/4 tsp ground ginger
Pinch of nutmeg
Runny honey, to drizzle
200g Skyr yoghurt

Instructions

Step 1
Preheat the oven to 180C. Spread the walnuts out on a lined baking tray and roast in the oven, shaking occasionally, until nicely toasted; about 10-12 minutes.

Step 2
Meanwhile, quarter and core the apples, then thinly slice into wedges. Heat a knob of butter in a saucepan and add the apples and raisins. Sprinkle with the cinnamon, ginger and nutmeg and add a splash of water and a drizzle of honey; about one teaspoon.

Step 3
Cook the apples over a medium heat for 6-8 minutes, turning occasionally, until slightly softened and caramelised. Leave to cool slightly for a few minutes.

Step 4
Divide half the Skyr yoghurt between glasses and top with the caramelised apples and raisins. Repeat the layers again, finishing with a drizzle of the apple juices. Top with the toasted walnuts just before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is Skyr?

Skyr is a super healthy Icelandic yoghurt that is fat free, low in sugar, and packed with protein and probiotics. It has a rich and creamy texture similar to Greek yoghurt, but with a milder, slightly tart flavour.

Around four cups of skimmed cow’s milk is required to produce a cup of Skyr, which is pasteurised, has live cultures added, and is then strained.

One serving (100g) contains between 9-11g of protein depending on brand. You can find Arla Skyr in all major supermarkets.

Can I Substitute Honey For Maple Syrup?

Maple syrup is not quite as sweet as honey, so you may want to use slightly more than the amount of honey dictated in the recipe. However, they are basically like for like with the only major difference being the price.

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Turkish Lamb Flatbread
All recipesDinnerLambPizza

Pulled lamb Turkish lahmacun

by Michael Catling 14 June 2025

Inspired by Turkey’s answer to a dairy-free pizza, my three-ingredient flatbread is topped with pulled lamb and lots of colourful veggies.

A pizza without cheese? I can hear the shouting from Italy, so hear me out. A lahmacun is traditionally a super-thin, crispy flatbread topped with minced meat, peppers and onions. It’s a bit like an open keema naan… only better!

Here, I’ve added my own twist by making three-ingredient flatbreads without any yeast so they’re ready to eat in 15 minutes. Each base is then topped with a thin layer of homemade tomato sauce and leftover pulled lamb from Sunday’s roast dinner before being blasted in the oven.

It is unconventional in pretty much every sense, but when it looks and tastes this good

How To Make Turkish Lahmacun

  • Chef Catling’s recipe notes
  • Recipe: Turkish Lahmacun
  • Frequently asked questions

Tips & Notes To Know

  • Love your leftovers: Slow-cooked pulled lamb is the ultimate upgrade on lamb mince.
  • Fast, fresh and fuss free: The dough isn’t made with yeast, so it’s ready in a matter of minutes.
  • No pizza stone? Use an upside-down baking sheet preheated in the oven.
  • Roll the dough really thin: Lahmacun should be light and crisp, so roll each piece of dough out as thin as possible without tearing it.

Turkish Lamb Flatbread

Pulled lamb Turkish lahmacun

Serves: 2 Prep time: 10 mins Cook time: 40 mins 40 mins
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Ingredients

For the tomato sauce
1/2 tbsp olive oil
1 garlic cloves, crushed
1/8 tsp dried chilli flakes
200ml tomato passata
1/4 tsp granulated sugar
Small handful of fresh basil, leaves only, finely shredded

For the toppings
1 tsp vegetable oil
200g leftover lamb, finely diced
1 yellow pepper, deseeded and finely diced
1 tsp sumac
1/2 tsp ground coriander
1/4 tsp ground cumin
1/4 tsp ground sweet cinnamon
1 red onion, finely sliced into rounds
1 tbsp pine nuts, toasted
Large handful of fresh flat-leaf parsley, finely chopped

For the flatbread
225g self-raising flour, plus extra for rolling
200g Greek yoghurt (0% fat)
1 tsp cumin seeds
1/4 tsp smoked sea salt
Olive oil, for drizzling

Instructions

Step 1
To make the tomato sauce, heat the olive oil in a saucepan over a medium heat and add the garlic and chilli flakes. Leave to sizzle for 30 seconds, then add the tomato passata with the sugar. 

Step 2
Bring the sauce to the boil, then turn down to a simmer and leave to blip away gently for 10 minutes or until the sauce has thickened and reduced slightly. Season with salt and pepper and remove from the heat. Stir the basil into the sauce and set aside until ready to use.

Step 3
To prepare the toppings, add the leftover lamb and diced pepper to a bowl and coat with the spices. Heat the vegetable oil over a medium heat and stir-fry the lamb and pepper for 5 minutes to cook the spices. Set aside. 

Step 4
When ready to make the pizza bases, place your pizza tray(s) in the oven at 220C to heat up.

Step 5
To make the dough, add the self-raising flour, Greek yoghurt, cumin and salt to a mixing bowl and stir with a knife to combine. Bring the dough together with your hands and tip out onto a lightly floured work surface. Knead for 2 minutes or until the dough is smooth and elastic.

Step 6
Divide the dough in half and lightly oil your hands. Stretch each piece of dough into a large, thin rectangle (the bigger the size, the thinner your base will be). Alternatively, use a rolling pin if you find it easier.

Step 7
Carefully slide each flatbread base onto the preheated tray(s) and drizzle with olive oil. Bake for 6-8 minutes or until slightly puffed up and starting to colour. Remove from the oven and leave for 1 minute for the base to level out if risen. 

Step 8
Evenly spread the tomato sauce over each base, leaving a small border at the sides. Scatter over the red onion, followed by the stir-fried lamb and pepper.

Step 9
Gently slide each base back onto the pizza tray(s) and cook for 8-10 minutes until the bottom is crisp and golden and the lamb is sizzling. Garnish with toasted pine nuts and fresh parsley before serving. Eat immediately with a side salad. 

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What’s The Difference Between Self-Raising Flour And Plain Flour?

Self-raising flour has the raising agent already added and helps the mixture rise as it’s baked. To make your own, combine 1 teaspoon of baking powder for every 100g of plain flour.

What Is Sumac?

Sumac is a Mediterranean spice, which derives from dried berries that have been ground to a deep red powder. It has a tangy, lemony taste, but without the acidity of a citrus fruit or vinegar.

It pairs really well with chicken, lamb or fish and can also be mixed into yoghurt or marinades for a tart, citrusy boost. To use as a garnish, sprinkle over hummus, kebabs or falafels before serving.

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Iberico Pork and Bravas Pizza
All recipesDinnerPizzaPork

Iberico pork pizza with flavours of patatas bravas

by Michael Catling 25 March 2026

Inspired by Spain’s most iconic tapas, this homemade pizza layers Iberico pork with a spicy, bravas-style sauce for a deeply savoury, irresistible bite.

Homemade pizzas are just the best, aren’t they? Set aside a leisurely day at the weekend and you can make a big batch of the dough, ready to be frozen or baked later that day.

The rest of your time can then be spent perfecting my bravas-inspired tomato and garlic sauce, which is so good you’ll want to bottle it.

The flavours pair beautifully with thin slices of Iberico pork, which is comparable to wagyu beef in flavour and tenderness. Make this pizza for a special occasion and you’re guaranteed to impress your dinner guests.

How To Make Iberico Pork Pizza With Flavours of Patatas Bravas

  • Chef Catling’s recipe notes
  • Recipe: Iberico pork pizza with flavours of patatas bravas
  • Frequently asked questions

Tips & Notes To Know

  • Look for bread flour or 00 flour: They give better chew and structure. Standard plain flour works, but won’t be as stretchy.
  • Pull, don’t roll: Gently stretch the dough with your hands, rather than using a rolling pin, to preserve air bubbles for a light, chewy crust. Don’t worry if it’s not a perfect circle — rustic is good.
  • Less is more: Avoid adding too many toppings to the base, otherwise it will get weighed down and go soggy.
  • No pizza stone? Use an upside-down baking sheet and whack the oven up to at least 220C to to mimic the high heat of traditional pizza ovens.

Iberico Pork and Bravas Pizza

Iberico pork pizza with flavours of patatas bravas

Serves: 4 Prep time: 30 mins, plus 2 hours resting time Cook time: 35 mins 35 mins
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Ingredients

For the pizza base
7g dried yeast
325ml lukewarm water
250g wholemeal bread flour
250g plain bread flour
1 tsp smoked salt
1 tsp granulated sugar
1 tbsp extra-virgin olive oil, for shaping, plus extra for drizzling
Semolina, for sprinkling

For the bravas sauce
2 tbsp olive oil
1 white onion, finely chopped
5 garlic cloves, crushed
1 x 400g tin chopped tomatoes
2 tbsp tomato purée
1 tbsp smoked paprika
1/2 tsp cayenne pepper
1 tsp sugar
Small handful of fresh flat-leaf parsley, finely chopped

For the toppings
200g lighter mozzarella cheese, torn into small chunks
1/2 x 280g jar chargrilled mixed peppers, sliced
16 mixed cherry tomatoes, halved
1 courgette, thinly sliced into rings
1/2 tbsp olive oil
400g Iberico pork medallions

To serve
1 tbsp pine nuts
Small handful of rocket leaves, to garnish

Instructions

Step 1
To activate the yeast, pour into a glass with the lukewarm water and leave to stand for 5 minutes (you’ll know it’s ready when little bits of the yeast rise to the top and air bubbles have appeared on the surface).

Step 2
Tip the flours, salt and sugar into a stand mixer with a dough hook attached and mix well. Make a well in the centre and pour in the yeast liquid. Turn on the motor and knead for 6-8 minutes or until the dough is shiny and springy to the touch.

Step 3
Tip the dough out onto a lightly-floured work surface and cut into four, equal-sized balls. Knead each piece for 2 minutes, then roll into balls and place on a lightly-floured baking tray. Cover with a damp tea towel and leave to rise in a warm place for 2-3 hours or until doubled in size.

Step 4
To make the bravas sauce, heat the olive oil in a saucepan and sauté the onion gently for 5 minutes until starting to soften, but not coloured. Stir in the garlic and cook for 1 minute more.

Step 5
Add the chopped tomatoes, tomato purée, smoked paprika, cayenne pepper and sugar and bring to the boil. Turn down to a simmer and cook for 15-20 minutes or until thickened. Season to taste and stir through the chopped parsley. Remove from the heat and leave to cool.

Step 6
When ready to make the pizza bases, place your pizza peel or baking tray(s) in the oven at 220C to heat up. Knock the dough back, then lightly oil your hands and stretch each ball of dough into a circle (the bigger the size, the thinner your base will be). Alternatively, use a rolling pin if you find it easier.

Step 7
Evenly spread the bravas sauce over each base, leaving a small border at the sides. Top each pizza with 50g mozzarella equally, followed by 4 cherry tomatoes and a small handful of peppers and courgette rings.

Step 8
Heat the remaining olive oil in a frying pan over a medium-high heat and lightly season the Iberico pork. Sear the medallions, in batches, for 1 minute on each side or until golden brown. Remove from the heat and divide between each pizza base.

Step 9
Remove the pizza peel or baking sheet(s) from the oven and lightly sprinkle each one with semolina. Gently slide each pizza on top (you may need to do this in batches) and cook for 8-10 minutes until the bottom is crisp, the pork is cooked through, and the cheese is bubbling.

Step 10
Drizzle each pizza with extra-virgin olive oil and top with a sprinkling of pine nuts and a few rocket leaves before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is Iberico Pork?

Iberico pork comes from the Iberian black pig, a breed native to Portugal and areas of southern and central Spain. These pigs are often free-range and feast on a diet of acorns, which results in deeply marbled and nutty meat. It’s often likened to Wagyu beef because of its tenderness and rich flavour profile

What’s The Difference Between Plum And Canned Chopped Tomatoes?

Canned tomatoes are picked at their ripest and retain more texture than passata because they are less processed. Canned cherry tomatoes are highly prized because of their wonderfully sweet flavour, while whole peeled ‘plum’ tomatoes are generally favoured over chopped tomatoes because they are the most versatile and fuller in flavour.

It is true that you get what you pay for, so try and seek out the best quality tomatoes to produce a richer and more flavourful sauce.

How Do You Stop Your Pizza Base From Sticking?

If you’re not using a pizza stone, a non-stick pizza peel or baking sheet, lightly rubbed with olive oil, is a must. Sprinkling it with semolina also creates a gritty, non-stick base and adds a slight crunch to the bottom of the pizza.

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Vegetable Satay Curry
All recipesCurryDinnerVeganVegetarian

Vegetable satay curry

by Michael Catling 26 March 2026

Packed with all of your 5-a-day, this Thai vegetable curry is loaded with butternut squash, peppers and greens, and coated in a creamy satay sauce.

Peanut butter on a wholemeal bagel is one of my desert island dishes, but if that island came with a frying pan, I’d probably follow it up with a satay curry.

This recipe is not overly hot, so it’s a child friendly and not too dissimilar from a korma despite the addition of Thai red curry paste.

I’ve made it meat free by championing butternut squash and edamame beans, but you could poach a chicken breast in the satay sauce and shred the meat before serving.

Everything You Need To Know To Make My Vegetable Satay Curry

  • Chef Catling’s recipe notes
  • Serving suggestions
  • Recipe: Vegetable satay curry
  • How do you prepare a butternut squash?
  • Frequently asked questions

Tips & Notes To Know

  • Cut the butternut squash into equal-sized pieces: This ensures everything cooks evenly so you’re not left with under- and overcooked chunks.
  • Build the base properly: Fry the shallots, garlic, chilli and curry paste in a little oil first to release their aromas and add depth of flavour.
  • Time the vegetables: You want the butternut squash and courgettes just cooked but still holding their shape. Overcooking risks dulling the colour of the curry and making it mushy.

Serving Suggestions

  • On a bed of coconut, basmati, sticky or jasmine rice.
  • Tossed through egg or rice noodles.
  • With a side order of garlic and coriander naan breads and onion bhajis.

Vegetable Satay Curry

Vegetable satay curry

Serves: 4 Prep time: 5 mins Cook time: 40 mins 40 mins
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Ingredients

2 tbsp vegetable oil
1 butternut squash, cut into chunks
1 banana shallot, peeled and finely diced
2 large garlic cloves, crushed
1 red chilli, finely chopped
3 heaped tbsp Thai red curry paste
4 tbsp smooth peanut butter
1 x 400ml can coconut milk
400ml vegetable stock
1 tbsp Thai fish sauce
2 dried kaffir lime leaves
1 courgette, cut into rings
1 red pepper, deseeded and cut into chunks
100g edamame beans
1 lime,
juice only

To garnish
1 tbsp unsalted peanuts, toasted and roughly chopped

Instructions

Step 1
Coat the butternut squash chunks in half the vegetable oil and season well. Spread out on a baking tray and roast in a preheated oven at 190C for 35-40 minutes, tossing halfway, until caramelised and tender.

Step 2
Heat a frying pan over a medium heat and add the remaining vegetable oil (alternatively use a tablespoon of the fat collected at the top of the coconut milk tin). Toss in the shallot and cook for 5 minutes until soft and translucent but not coloured.

Step 3
Add the garlic and red chilli and stir-fry for 1 minute before adding the Thai curry paste. Add a splash of water to stop it from catching and continue to cook for 2 minutes, stirring occasionally, until nicely fragrant and thick.

Step 4
Stir in the peanut butter, coconut milk, vegetable stock, Thai fish sauce and kaffir lime leaves and bring to the boil. Turn the heat down to a simmer and leave to blip away for 10 minutes or until the sauce has started to reduce and thicken.

Step 5
Stir the courgette, red pepper and edamame beans into the satay sauce and cook gently for 5 minutes or until the vegetables are just cooked.

Step 6
Add the roasted butternut squash to the pan, mix well and season to taste with salt, pepper and lime juice. Remove from the heat.

Step 7
Divide the vegetable satay curry between plates and garnish with roasted peanuts.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

How Do You Prepare A Butternut Squash?

  1. A sharp knife and a sturdy chopping board are essential when attempting to tackle a butternut squash. You need to create a stable base, so trim off the ends in the same way you would a pineapple.
  2. You can keep the skin on, which is edible, or you can pop the butternut squash in the microwave for 30 seconds which makes peeling it a lot easier.
  3. Stand the butternut squash upright and use a chef’s knife to cut down the centre, from top to bottom, to expose the seeds at the neck end.
  4. Use a metal spoon to scrape out the seeds, which can then be tossed with a little olive oil and roasted at 180C for 20 minutes or until crisp to make toasted pumpkin seeds. The stringy pulp from the cavity should be discarded or composted.
  5. You can roast the two butternut squash halves or, for the purpose of this recipe, cut into chunks to reduce the cooking time.

Frequently Asked Questions

What Peanut Butter Should I Use?

Supermarket shelves can be a minefield because of the amount of options available. As a rule of thumb, look for jars which contain 100% nuts with no added sugars or palm oils.

A lot of own-brand products are free of nasties and half the price of more established brands like Sunpat and Skippy.

What Is The Difference Between Using Coconut Milk, Creamed Coconut And Coconut Cream?

I have been caught out before, so it’s worth knowing that creamed coconut and coconut cream are two very different things. Creamed coconut is unsweetened, dried coconut flesh which has been ground down and formed into a semi-solid block.

Coconut cream and coconut milk, on the other hand, are made by combining the same raw ingredient and blending it with water. 

Coconut cream uses a higher proportion of the flesh, hence it is higher in calories and more concentrated like whipped cream.

You can make your own coconut milk for this recipe by diluting a 100g block of creamed coconut (I use Blue Dragon) in 300ml of warm water. A 2:1 ratio of water to coconut cream will also yield the same result.

What Curry Paste Should I Use?

My advice – as with everything – is to always read the label. If you haven’t heard of some of the ingredients listed, you should maybe question whether this is something you want to be putting into your body.

Supermarket shelves can be a bit of a minefield, but I tend to use brands like Spice Tailor and Mae Ploy which use only natural ingredients without any artificial colours, MSG or preservatives.

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Tofu Katsu Curry
All recipesCurryDinnerVeganVegetarian

Tofu katsu curry

by Michael Catling 14 June 2025

Not just for vegans, this Japanese-inspired katsu curry is packed full of flavour and hidden veggies. Your trip to Wagamama can wait.

I used to be a tofu sceptic, unwilling to buy, let alone try, a piece given to me in a vegan restaurant. I’ve since seen the error of my ways.

On its own, tofu is bland and unmemorable. Pair it with a funky, katsu curry sauce like this, however, and it becomes a brilliant carrier of flavour, the kind that will keep you coming back for seconds.

Take the time to breadcrumb the tofu and you’ll come close to mimicking the look and texture of fried chicken cutlets. Your vegan friends will love you for it!

How To Make Tofu Katsu Curry

  • Chef Catling’s recipe notes
  • Recipe: Tofu katsu curry
  • Frequently asked questions

Tips & Notes To Know

  • Choose the right tofu: Firm tofu is the one we’re after because of its versatility and ability to holds its shape under high temperatures. Silken tofu is better used for soups and smoothies because of its soft, custard-like texture.
  • Make a big batch of the katsu curry sauce: You’re already going to the effort, so why not double the recipe? The sauce lasts for a week in the fridge and can be used as the moist maker in a katsu sando or salad.

Tofu Katsu Curry

Tofu katsu curry

Serves: 2 Prep time: 15 mins Cook time: 30 mins 30 mins
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Ingredients

For the tofu
1 x 280g pack naked firm tofu, cut into fingers
50g plain flour
30ml dark soy sauce (reduced salt)
125g stale wholemeal bread

For the katsu curry sauce
1 tbsp vegetable oil
2 shallots, finely chopped
1 garlic clove, crushed
2cm piece fresh root ginger, peeled and grated
2 tbsp mild curry powder
1 tsp ground turmeric
1 tbsp plain flour
300ml vegetable stock
100ml coconut milk
1 tsp dark soy sauce (reduced salt)
1 tsp palm sugar

To serve
150g basmati rice
60g frozen edamame beans
1 tbsp black sesame seeds
2 spring onions, finely sliced

Instructions

Step 1
Preheat the oven to 200C.

Step 2
In a large bowl, mix the flour with enough water to make a runny batter (the consistency should be like double cream). Season and place next to a bowl containing the dark soy sauce. Blitz the bread in a blender to make breadcrumbs and spread out on a plate to create three separate stations. Toss the tofu fingers in the soy sauce, then dip each piece in the batter.

Step 3
One at a time, roll the tofu in the breadcrumbs, pressing down to help the crumbs stick. Lay out on a baking tray and cook in the oven for around 30 minutes, turning once, until golden brown.

Step 3
To make the sauce, heat the oil in a large frying pan and sauté the shallot for 5 minutes until soft and translucent Add the garlic, ginger, curry powder and turmeric and stir-fry for 1-2 minutes until fragrant.

Step 4
Stir in the plain flour and cook out for 1 minute to remove the raw taste. Slowly add the stock, followed by the coconut milk and soy sauce. Stir in the palm sugar and leave to simmer for 10 minutes, stirring occasionally, until thickened. Season to taste and blitz with a hand blender until silky smooth.

Step 5
Pour the sauce back into a clean pan and keep warm while you cook the rice according to pack instructions and boil the edamame beans in salted water for 4 minutes. Drain both and set aside.

Step 6
To serve, divide the rice between bowls and top with the tofu fingers and plenty of curry sauce. Scatter over the black sesame seeds and garnish with edamame beans and spring onions before serving.   

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is Tofu?

Tofu, or bean curd, is a high-protein, low-fat meat substitute, made by curdling fresh soy milk and pressing the curds into solid blocks, similar to how cheese is made from milk. The amount of pressing determines the final texture (soft or firm).

Soft (or silken tofu) is often used as a replacement for dairy in recipes, whereas firm tofu is denser and easier to slice and cook, making it great for scrambling, stir-frying, grilling or adding to (miso) soups.

Tofu is neutral in flavour, meaning it absorbs the spices, seasonings and sauces it’s cooked with. You can use it instead of chicken in a variety of dishes, starting with my katsu curry.

The Turmeric Has Stained My Hand Blender Yellow. What Should I Do?

This is the bane of my life. I now have one wooden spoon and one blender which I use specifically for curries as a result of the staining.

If you act quickly enough, you can remove some of that yellow tinge by rinsing your hand blender immediately under warm water with a little baking powder.

What Is The Difference Between Using Coconut Milk, Creamed Coconut And Coconut Cream?

I have been caught out before, so it’s worth knowing that creamed coconut and coconut cream are two very different things. Creamed coconut is unsweetened, dried coconut flesh which has been ground down and formed into a semi-solid block.

Coconut cream and coconut milk, on the other hand, are made by combining the same raw ingredient and blending it with water. 

Coconut cream uses a higher proportion of the flesh, hence it is higher in calories and more concentrated like whipped cream.

You can make your own coconut milk for this recipe by diluting a 25g block of creamed coconut (I use Blue Dragon) in 75ml of warm water. A 2:1 ratio of water to coconut cream will also yield the same result.

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Thai Satay Chicken Kebabs
All recipesChickenDinnerParty FoodStarters

Thai satay chicken kebabs

by Michael Catling 24 June 2025

Prepare to fall hard for these spicy chicken skewers, which are grilled to perfection before being dipped in a zingy satay sauce. Peanut butter lovers will be in their element.

I’m a full-blown peanut butter obsessive. I would eat it every day for breakfast, lunch and dinner if my fiancée wasn’t so judgemental.

Satay chicken has always been one of my go-to dishes to order at my local Thai restaurant, which is why I spent so long perfecting this mouth-watering recipe.

I’ve added my own healthy twist by using natural yoghurt in place of coconut milk in the satay sauce, which is used as a marinade, glaze and dip for a triple hit of peanut butter.

I made a big batch for my last dinner party and they were all gone within 30 minutes.

How To Make Thai Satay Chicken Kebabs

  • Chef Catling’s recipe notes
  • Serving suggestions
  • Recipe: Thai satay chicken kebabs
  • Frequently asked questions

Tips & Notes To Know

  • Use metal or soaked wooden skewers: Dry wooden skewers can easily catch fire or char when exposed to high heat. Leave to soak in water for 30 minutes before threading with the chicken.
  • Make ahead: Both the marinade and satay sauce can be prepped in advance and stored in the fridge for a few days.

Serving Suggestions

  • With coconut, basmati, sticky or jasmine rice.
  • Tossed through egg or rice noodles.
  • Wrapped up in a roti or garlic and coriander naan – posh kebab style.
  • As a starter with a lightly pickled cucumber salad or Asian-style slaw on the side.

Thai Satay Chicken Kebabs

Thai satay chicken kebabs

Serves: 2 Prep time: 5 mins, plus 2 hours resting time Cook time: 10 mins 10 mins
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Ingredients

1 tbsp runny honey
50g chunky peanut butter
2 tsp light soy sauce (reduced salt)
1/2 tbsp Thai red curry paste
1/2 tbsp lime juice, plus extra for the salad
2 garlic cloves, crushed
1 tsp Thai fish sauce
25g natural yoghurt (0% fat)
2 skinless chicken breasts, cut into large chunks
Vegetable oil, for brushing

To serve
1 tsp white sesame seeds
Small handful of fresh coriander leaves, finely chopped
1/2 red chilli, finely sliced

Instructions

Step 1
Place the peanut butter in a bowl and stir in the honey, light soy sauce, Thai red curry paste, lime juice, crushed garlic cloves and Thai fish sauce.

Step 2
Transfer half the satay sauce into a small saucepan and set aside. Pour the remaining satay sauce into a bowl and mix with the natural yoghurt. Add the chicken pieces and coat well. Refrigerate for 2 hours, then thread the chicken pieces onto four skewers.

Step 3
Heat a grill pan over a medium heat and brush liberally with vegetable oil. Paint the satay chicken kebabs with the leftover marinade and cook for 6-8 minutes, turning and basting occasionally, until the chicken is nicely charred and cooked through.

Step 4
Gently reheat the satay sauce in the saucepan and let down with two tablespoons of hot water. Keep stirring until the sauce thickens, then spoon into a serving dish.

Step 5
Divide the satay chicken kebabs between plates and sprinkle over the sesame seeds, coriander and a few red chilli slices, if desired. Serve with the satay sauce on the side.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

How Do I Know If The Chicken Is Cooked Through And Safe To Eat?

The juices should be pale gold and clear. If there are traces of blood, return to the pan for a few minutes before checking again.

If you have a digital thermometer to hand, simply stick the probe into the thickest part of the chicken breast or thigh. The internal temperatures should be at least 73ºC (165ºF). This handy guide will help.

Chicken or turkeyInternal temperature
Breast73ºC / 165ºF
Thigh79ºC / 175ºF
Drumstick79ºC / 175ºF
Wing79ºC / 175ºF
Whole bird73ºC / 165ºF (at breast)
79ºC / 175ºF (at thigh)

What Curry Paste Should I Use?

My advice – as with everything – is to always read the label. If you haven’t heard of some of the ingredients listed, you should maybe question whether this is something you want to be putting into your body.

Supermarket shelves can be a bit of a minefield, but I tend to use brands like Spice Tailor and Mae Ploy which use only natural ingredients without any artificial colours, MSG or preservatives.

What Peanut Butter Should I Use?

Supermarket shelves can be a minefield because of the amount of options available. As a rule of thumb, look for jars which contain 100% nuts with no added sugars or palm oils.

A lot of own-brand products are free of nasties and half the price of more established brands like Sunpat and Skippy.

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Peach and Raspberry Grunt
All recipesBakingDessertsYeast Free

Peach and raspberry cobbler

by Michael Catling 21 June 2025

Sweet, juicy peaches meet tart raspberries in this easy, crowd-pleasing cobbler that’s irresistible with ice cream.

Some dishes really don’t sound very appetising. I can only assume that’s why you rarely hear about this self-saucing pudding anymore, but I think it’s about time we brought it back.

A cobbler is like a pretty cousin of a crumble and lends itself to just about any kind of fruit, be it fresh, frozen or tinned.

Here, I’ve used a combination of fresh raspberries and peaches to mirror the flavours of a Rekorderlig cider (my wife is a big fan). The dumplings are then rolled into spirals and carefully arranged on top of partially-stewed fruit.

After 25-30 minutes in the oven, the dumplings will be light, golden and fluffy while the peaches and raspberries will turn beautifully jammy and syrupy, kind of like a loose fruit compote or jam that hasn’t fully set.

Serve with ice cream for a beautifully indulgent summer pudding.

How To Make Peach And Raspberry Cobbler

  • Chef Catling’s recipe notes
  • Recipe: Peach and raspberry cobbler
  • Frequently asked questions

Tips & Notes To Know

  • Use fresh or frozen fruit: Fresh is best when in season, but frozen tends to be cheaper and there’s no need to thaw it either. Simply toss in a little cornflour to absorb the extra liquid.
  • Mix up the flavour combinations: Raspberry and peach are a classic combo, but apple and blackberry, rhubarb and ginger, or cherry and dark chocolate all work wonderfully too. You could even add a little liquor or bourbon if you want to make it really fancy and grown-up.
  • Don’t over mix the dumpling dough: Overdoing it makes dense dumplings instead of fluffy ones. Mix until just combined and make sure you leave a little space between each dumpling when assembling. This will allow steam to escape the filling so you’re not left with a soggy bottom.
  • Bake until bubbling: The fruit should be frothing around the edges — that’s how you know it’s cooked and nicely thickened. You can cover the top loosely with foil if the dumplings are browning too much.

Peach and Raspberry Grunt

Peach and raspberry cobbler

Serves: 6 Prep time: 15 mins Cook time: 35 mins 35 mins
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Ingredients

50g butter, cut into small pieces, plus 15g melted and extra for greasing the dish
1 tbsp cornflour
1 tbsp soft brown sugar
2 oranges, juiced and zest from 1
5 ripe peaches, halved, stoned and thinly sliced
250g fresh raspberries
200g self-raising flour
100g caster sugar
Pinch of ground nutmeg
1 tsp ground sweet cinnamon
75ml semi-skimmed milk

Instructions

Step 1
Lightly butter a shallow circular dish. Heat a small saucepan and tip in the soft brown sugar, cornflour, orange juice and zest. Mix well.

Step 2
Stir in the peach slices and slowly bring to the boil. Turn the heat down and cook gently until the fruit has softened and the sauce is syrupy. Tip into the prepared dish, add the raspberries, and set aside.

Step 3
In a mixing bowl, rub the butter into the self-raising flour until it resembles breadcrumbs, then stir in half the caster sugar and nutmeg. Mix the remaining sugar with the cinnamon and set aside.

Step 4
Preheat the oven to 180C. Add the milk to the dry ingredients and mix until just combined to form a soft dough. Turn out onto a lightly floured surface and knead briefly.

Step 5
Roll into a thick sausage shape, about 25cm wide. Brush with melted butter and sprinkle evenly with the cinnamon sugar. Roll up from one long side and cut into 12 even slices.

Step 6
Arrange the dumplings around the dish in a pinwheel shape, leaving little gaps where possible to allow the steam from the fruit to escape.

Step 7
Bake the cobbler in the oven for 25-30 minutes or until the topping is golden and the fruit is bubbling around the edges. Leave to cool for a few minutes before serving with ice cream or custard.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

How Long Will A Cobbler Keep For?

A cobbler is at its best the same day it is made. It will keep in the fridge for around 3 days, but the topping is nowhere near as good or crisp second time round. To reheat, just pop in the microwave for a minute or so.

What’s The Difference Between Self-Raising Flour And Plain Flour?

Self-raising flour has the raising agent already added and helps the mixture rise as it’s baked. To make your own, combine 1 teaspoon of baking powder for every 100g of plain flour.

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Seafood Singapore Noodles
All recipesDinnerSeafood

Seafood Singapore noodles

by Michael Catling 5 June 2025

On the table in 30 minutes, this speedy stir-fry is the ultimate fridge-raider dish for the family.

Singapore noodles are my mum’s favourite, so naturally it took a while to perfect this fridge-raider recipe before presenting it to her. It was such a hit that it’s become something of a family favourite, though there are probably about seven different variations now.

This is the mothership recipe that never fails to disappoint. The squid, prawns, eggs and bacon (my substitute for char sui pork) cook in a matter of minutes, so be sure to get everything prepped in advance – including the sauce – before firing up the wok.

This is hard and fast cooking so the trick is to keep the wok sizzling at all times. Embrace the heat and you’ll have dinner on the table in next-to-no time.  

How To Make Seafood Singapore Noodles

  • Chef Catling’s recipe notes
  • Recipe: Seafood Singapore noodles
  • Frequently asked questions

Tips & Notes To Know

  • Create a wok clock: Stir-frying happens very quickly, so mise en place is crucial. The best tip I’ve ever received was from Chef Jeremy Pang, who recommends building a wok clock on a plate so you know which ingredients to add first. Once your ingredients are prepped, you simply arrange them around the plate, in the order in which you need to use them, starting at 12 o’clock.
  • Devein your prawns: It’s a bit of a faff, but it is worth removing the dark vein on the back of the prawn as it can taste gritty or bitter if left in.
  • High heat is key: Stir-frying requires high heat to achieve that crispy exterior and tender interior for your ingredients. Preheat your wok or pan over a high heat before adding oil. The oil should shimmer but not smoke.
  • Don’t boil your noodles: We’re not cooking a pasta dish here. Boiling can make rice noodles mushy or fall apart. Instead, soak them in hot (not boiling) water and stir occasionally to stop them from sticking together.
  • Drain and rinse your cooked rice noodles: To prevent clumping, you need to stop the cooking process and remove any excess starch from the surface. You’ll reheat the noodles anyway in the sauce later.
  • Scramble your eggs separately: Some recipes recommend pushing all the other ingredients to one side, but this never seems to work very well and risks making everything stodgy. You’ll achieve a far better texture if you scramble the eggs in a separate pan, and then you can just toss them through the noodles at the end.

Seafood Singapore Noodles

Seafood singapore noodles

Serves: 2 Prep time: 10 mins Cook time: 20 mins 20 mins
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Ingredients

2 nests rice noodles
1 tbsp groundnut oil
2 rashers smoked back bacon, finely diced
2 large garlic cloves, finely sliced
1 tsp fresh root ginger, peeled and finely chopped
1 large red chilli, finely sliced
4 spring onions, finely sliced on the diagonal, plus a few ends reserved for garnish
1 carrot, peeled and cut into matchsticks
1/2 red pepper, deseeded and finely sliced
1/2 green pepper, deseeded and finely sliced
Large handful of beansprouts
50g bamboo shoots, drained and finely sliced
250g frozen cooked seafood (prawns and squid), defrosted
80g frozen peas, thawed
2 large free-range eggs, beaten

For the sauce
1 tbsp dark soy sauce (reduced salt)
1 tsp toasted sesame oil, plus extra for frying and coating the noodles
2 tsp sweet chilli sauce
1 heaped tsp mild curry powder

To serve
Lime wedges, for garnish
1 tbsp peanuts, toasted and finely chopped

Instructions

Step 1
Add the light soy sauce, toasted sesame oil, sweet chilli sauce and curry powder to a small bowl with a splash of water and mix well. Set aside.

Step 2
Soak the rice noodles in a pan of salted hot water for 5 minutes, stirring occasionally. Drain and rinse well under cold water. Add a drizzle of sesame oil to stop them sticking together and cover with damp kitchen roll to stop the noodles from drying out.

Step 3
Meanwhile, heat the wok over a medium-high heat, then add the groundnut oil. Swirl around the edges and when it starts to smoke, add the bacon and stir-fry for 3-4 minutes until crisp and the fat has rendered out. Remove with a slotted spoon and keep warm.

Step 4
In the residual oil, add the garlic, ginger and chilli and sizzle for 1 minute. Toss in the spring onions, carrot, peppers, beansprouts and bamboo shoots and stir-fry for 2 minutes.

Step 5
Return the bacon to the pan with the prawns, squid, rice noodles and peas. Pour over the sauce and toss to coat. Continue to stir-fry for 3-4 minutes or until everything is heated through.

Step 6
In a separate pan, add a drizzle of sesame oil and pour in the beaten eggs. Cook gently for 1-2 minutes until just scrambled. Add to the Singapore noodles and fold everything together before serving.

Step 7
Pile the Singapore noodles onto a serving plate and garnish with the lime wedges and chopped peanuts, if desired.  

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

How Do I Buy Sustainable Seafood?

Look for the Marine Stewardship Council Certification (MSC). The label identifies fish and seafood that has been caught in a sustainable way.

The best choices are updated every six months on mcsuk.org. You will usually see the blue tick logo on the packaging. If you can’t see it, ask your fishmonger.

How Do I Stop Prawns From Overcooking And Shrivelling Up?

Prawns curl up because of muscle contractions on their abdomen. To prevent this, make two tiny incisions – about 1/4 inch deep – with a sharp knife on the underside of each prawn.

The safe internal temperature of a cooked prawn is 63C, as per the USDA, but that’s really just a reference. Your best indicator for whether a prawn is fully cooked or not is colour. A raw prawn is translucent grey, but when it is cooked it turns opaque white with tinges of pink and orange.

Is It Better To Buy Fresh Seafood Rather Than Frozen?

Not necessarily. Frozen seafood is not only cheaper than fresh, but it is often better quality as they are frozen soon after being caught or harvested.

To cook, simply thaw the prawns and squid in the fridge or under cold running water. Just remember to pat dry with kitchen roll before pan-frying, otherwise they’ll steam, rather than colour.

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Apple and Blackberry Porridge
All recipesBreakfastYeast Free

Apple and blackberry porridge

by Michael Catling 4 June 2025

Who says you can’t have a dessert for breakfast? This apple and blackberry porridge has all the flavours of a winter crumble, but minus the added sugar and calories.

I don’t subscribe to sticking with the tradition of oats, water and little else. This apple and blackberry porridge is basically a rife on a crumble and allows me to get on with a few other jobs while the apples and honey are bubbling away in their own juices. I save half for the top and use the rest as the base for the porridge.

You can then go to town on the toppings (think pecan nuts and granola) to really capture the essence of a crunchy, crumble top. It’s my go-to recipe in the winter and leaves the house beautifully perfumed with ginger and cinnamon.

How To Make Apple And Blackberry Porridge

  • Chef Catling’s recipe notes
  • Recipe: Apple and blackberry porridge
  • Frequently asked questions

Tips & Notes To Know

  • Go nuts: I always insist on having some kind of crunch with my porridge. Usually it’s a toss-up between flaked almonds, walnuts or pecans, but the caramel-notes of the latter just edge it for me. They complement the tartness of the apples and berries perfectly.
  • Make ahead: You can batch cook the apple compote and store in the fridge for up to 5 days. It goes great with pancakes and rice pudding.
  • Picture perfect: I favour frozen blackberries over fresh for so many reasons nowadays, namely the price, convenience and shelf life. Stirring them into the porridge right at the end means they break down slightly, releasing their juices which then bleed beautifully into the porridge.

Apple and Blackberry Porridge

Apple and blackberry porridge

Serves: 1 Prep time: 5 mins Cook time: 10 mins 10 mins
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Ingredients

1 eating apple (I used Pink Lady), cored and diced into 1cm cubes
1/2 tsp ground sweet cinnamon
1/4 tsp ground ginger
Pinch of nutmeg
1 tsp runny honey
60g rolled porridge oats
1/2 orange, zest and juice
180ml semi-skimmed milk
180ml water
Small handful of frozen blackberries

To serve
1 tbsp pecan nuts, toasted
Small handful of granola (no added sugar)

Instructions

Step 1
Add the diced apple to a small saucepan with the ground cinnamon, ginger, nutmeg, honey and a splash of water. Pop a lid on and stew over a low heat, stirring occasionally, for 5 minutes until the apples have started to soften.

Step 2
Reserve half the apple mixture for later, then add the rolled porridge oats, orange juice and zest, milk and water to the pan. 

Step 3
Set over a low-to-medium heat and bring to a gentle simmer, stirring regularly to prevent the oats from sticking to the bottom of the pan.

Step 4
After 4 minutes, add the frozen blackberries with a pinch of salt and continue to cook the porridge for 3-4 minutes or until thick and creamy, 

Step 5
Meanwhile, place the pecans in a small frying pan and toast over a medium heat for about 2 minutes. Tip onto a board and roughly chop.

Step 6
Loosen the porridge with extra milk, if desired, and decant into a bowl. Spoon the reserved apples over the top with a small handful of granola and the toasted pecan nuts.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Kind Of Oats Should I Use For My Porridge?

Traditionally you should use oatmeal. Rolled oats are actually forbidden in the Golden Spurtle World Porridge Championships (yes, that’s really a thing), but they do produce a slightly chunkier texture which I prefer over a fine, smooth consistency.

Ultimately, it comes down to personal preference, but it’s worth noting that the nutritional profile is higher for minimally processed oats.

Can I Use Maple Syrup In Place Of Honey?

Honey is usually a touch sweeter than maple syrup, so you may want to use slightly more maple syrup than the amount of honey called for in the recipe. However, they are basically like for like with the only major difference being the price.

How Do I Make Apple And Blackberry Porridge Vegan And Dairy Free?

Use maple syrup instead of honey and substitute cow’s milk for an alternative like oat, soya, almond or coconut milk.

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Lancashire Hotpot
All recipesDinnerLambOne potYeast Free

Double-cooked Lancashire hotpot

by Michael Catling 20 June 2025

Introducing the juiciest, most incredible way to cook lamb shoulder, with some seriously supercharged potatoes, carrots and onions layered between it.

This hotpot is a one of those family favourites that’s simple to cook, but still gives off cheffy, bistro vibes when served at the table.

I’ve gone all out by using lamb shoulder instead of mince and slow cooked it on the bone for 4 hours, so you’re left with some seriously tender meat and flavour-packed veggies.

This part is best made a day in advance, so treat it as a weekend project and you can plan it in for Sunday lunch.

The lamb is then shredded and sandwiched between thinly sliced potatoes in a casserole dish, so the bottom layer soaks up all the gravy goodness and the top turns golden and crisp.

Your normal roast potatoes have got nothing on this!

How To Make Double-Cooked Lancashire Hotpot

  • Chef Catling’s recipe notes
  • Recipe: Double-cooked Lancashire hotpot
  • Frequently asked questions

Tips & Notes To Know

  • Use cheaper cuts of lamb: Go for shoulder, neck or chops (bone-in if possible). These cuts have more flavour and stay tender after slow cooking. You can even add extra root vegetables, like carrots, parsnips and butternut squash, to help bulk out the dish.
  • Choose waxy potatoes: Floury spuds like Maris Piper and King Edward break down too much. Charlotte or Desiree are more robust and hold their shape while roasting.
  • Got a mandolin? Now’s the time to use it. Slice the potatoes thinly and evenly so they cook at the same rate.
  • Make ahead: This dish reheats beautifully and even improves in flavour the next day.
  • Let it sit before serving: Rest the hotpot for 5 minutes after cooking to let the juices settle. This makes it easier to serve at the table.

Lancashire Hotpot

Double-cooked Lancashire hotpot

Serves: 4 Prep time: 10 mins Cook time: 5+ hours 5+ hours
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Ingredients

2 red onions, finely sliced
4 rainbow carrots, peeled and cut into chunks
1/2 garlic bulb, peeled and crushed
2 dried bay leaves
Few sprigs of fresh rosemary, leaves picked and finely chopped
Few sprigs of fresh thyme, leaves picked
750ml hot lamb stock
1 tbsp tomato purée
1.5kg lamb shoulder, bone in
150ml red wine (I use red grape juice to keep it non-alcoholic and yeast-free)
1 tbsp plain flour
4 medium potatoes, peeled and thinly sliced into rounds
30g butter, melted
1 tbsp parmesan cheese, grated

To serve
Few sprigs of flat-leaf parsley, finely chopped

Instructions

Step 1
Preheat the oven to 150C. Place the red onions, carrots, garlic and herbs into the bottom of a casserole dish large enough to fit the lamb. Pour over 500ml of stock and stir in the tomato purée. Sit the lamb shoulder on top and season generously. Cover with a lid and roast in the oven for 4 hours or until the meat easily pulls away from the bone.

Step 2
Leave to cool, then chill in the fridge overnight so the fat hardens up around the lamb.

Step 3
Remove the lamb from the fridge and carefully remove the thin layer of fat on top with a spoon and discard. Transfer the lamb shoulder and vegetables from the casserole dish (use a strainer if it helps) into a large bowl and shred the meat. Discard the bone and set aside.

Step 4
Strain the gravy into a jug (you should have around 200ml of liquid) and stir in the red wine. Top up with the leftover stock to make 500ml of liquid and set aside.

Step 5
Place the casserole dish on the hob and set over a moderate heat. Stir in the plain flour, collecting all the gnarly bits stuck to the bottom, and cook for 2 minutes.

Step 6
Gradually pour in the stock, stirring as you go, and bring the sauce to the boil. Turn down to a simmer and leave to blip away gently for around 5 minutes or until slightly reduced and thickened. Pour back into the jug and season to taste.

Step 7
Preheat the oven to 180C. To make the topping, place the sliced potatoes in a pan of salted water and bring to the boil. Turn down to a simmer and cook for 3 minutes. Drain and leave to steam dry for 10 minutes.

Step 8
Arrange half the sliced potatoes in an overlapping layer to cover the bottom of the casserole dish, then top with the shredded lamb and vegetables. Pour over the lamb stock and layer over the rest of the potatoes. Brush the tops with melted butter and grate over the parmesan cheese.

Step 9
Bake the Lancashire hotpot in the oven for 60 minutes or until golden on top and bubbling at the sides. For a really crispy top, place the Lancashire hotpot under a preheated grill for a few minutes at the end. Leave it to sit for 5 minutes, then garnish with chopped parsley before serving at the table.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is A Lancashire Hotpot?

A Lancashire Hotpot is so much more than just meat, potatoes and vegetables. It’s a northern classic, celebrating lamb or mutton which is braised in its own juices until the meat pulls apart and melts in your mouth.

The stew is sandwiched between layers of thinly sliced potatoes, so the top half crisps up in the oven while the meat and vegetables simmer below. It’s the perfect dish for the winter and a proper crowd pleaser for a dinner party.

Is This Lancashire Hotpot Yeast Free?

It can be if you leave out the red wine and use a yeast-free stock. Homemade is best, but Kallo also produce yeast-free stock cubes. They are quite salty, so taste as you go before adding extra salt.

More expensive versions you can try include M&S frozen bone broth (chicken or beef) and Freja chicken bone broth.

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Easy Chicken Korma
All recipesChickenCurryDinnerOne pot

Easy chicken korma

by Michael Catling 9 June 2025

Ready in under 30 minutes, this chicken korma is the perfect curry for kids and fussy eaters as it’s super creamy and not too spicy.

This healthy korma is a gentle introduction to curry making as there’s no fancy techniques or specialist ingredients that will send you on a supermarket treasure hunt.

The beauty of my recipe is that it contains as many shortcuts as it does ingredients, which means anyone can turn them into a kid-friendly curry in well under 30 minutes.

Using a pre-made curry paste and a blender for the onion, garlic and ginger cuts the cooking and prep time in half, plus you can even buy ready-diced chicken if you really want to keep the washing up to a minimum.   

Traditionally, cream is used to thicken and finish the sauce but unless you plan on making any desserts before it goes off, I’d recommend using Greek yoghurt instead. It’s far healthier that way and you can then use the leftovers for breakfast tomorrow morning. Now that’s clever cooking and proper planning.

How To Make Easy Chicken Korma

  • Chef Catling’s recipe notes
  • Serving suggestions
  • Recipe: Easy chicken korma
  • Frequently asked questions

Tips & Notes To Know

  • Not a fan of almonds? Try blitzing a handful of cashews or pistachios and use them as the base for the sauce instead.
  • Make it spicier: If you can handle a little heat, add some fresh chillies or a dash of deggi mirch (an Indian chilli powder) to the onions.
  • Go meat free: Replace the chicken with tofu, paneer or mixed vegetables.
  • Make ahead: Curries always taste better the next day. You can also store any leftovers in an airtight container for up to 3 days in the fridge or 3 months in the freezer.

Serving Suggestions

  • On a bed of coconut, basmati or pilau rice.
  • With a side order of garlic and coriander naan breads.
  • Onion bhajis.

Easy Chicken Korma

Easy chicken korma

Serves: 4 Prep time: 5 mins Cook time: 20 mins 20 mins
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Ingredients

1 brown onion, chopped
2 garlic cloves, chopped
2cm piece fresh root ginger, roughly chopped
1 tbsp vegetable oil
4 tbsp korma curry paste
4 skinless chicken breasts, cut into large chunks
4 tbsp ground almonds
50g sultanas and golden raisins
350ml chicken stock
1 tbsp mango chutney
100ml Greek yoghurt (0% fat)

To serve
1 tbsp flaked almonds, toasted

Instructions

Step 1
Add the onion, garlic and ginger to a food processor and blitz to a paste (add a splash of water, if necessary, to help get it moving).

Step 2
Heat the vegetable oil in a pan over a medium heat and tip in the onion paste. Fry for 6-8 minutes, stirring regularly, until golden and fragrant.

Step 3
Add the korma curry paste and continue to stir-fry for 2 minutes, then add the chicken breasts, ground almonds, raisins and sultanas, chicken stock and mango chutney.

Step 4
Bring to the boil, then turn down to a simmer and cover with a lid. Cook gently for 10 minutes or until the chicken is cooked through.

Step 5
Remove the pan from the heat and gently fold through the Greek yoghurt. Season to taste and transfer to a serving dish. Garnish with toasted flaked almonds, if desired.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

I Have A Nut Allergy. Can I Substitute The Ground Almonds?

Ground almonds are often used in cakes and other bakes to add moisture and sweetness. If you’re looking for a nut-free option, oat flour is a good alternative. It’s not as rich as ground almonds, but it has a similar texture and a slightly sweet taste. You can make your own by blitzing rolled oats in a food processor.

What Curry Paste Should I Use?

My advice – as with everything – is to always read the label. If you haven’t heard of some of the ingredients listed, you should maybe question whether this is something you want to be putting into your body.

Supermarket shelves can be a bit of a minefield, but I tend to use brands like Spice Tailor and Mae Ploy which use only natural ingredients without any artificial colours, MSG or preservatives.

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Chinese-style turkey with hoisin
All recipesChristmasDinnerTurkey

Chinese-style turkey in hoisin sauce

by Michael Catling 3 June 2025

Inspired by my love of duck pancakes, leftover turkey gets a second chance in this bold and sweet hoisin gravy, which takes just 15 minutes to whip up.

The next time you’re staring at a container of cold turkey, think stir-fry — not sandwiches. This rich and aromatic hoisin gravy is the fast, flavourful fix you never knew you needed to revive your leftover turkey.

The sauce itself only contains five ingredients and is so good you’ll want to make it over and over again, switching up the vegetables or protein to suit whatever leftovers are lurking in the back of your fridge.

For now, though, use the chunks of turkey that were signposted for tomorrow’s lunch and I promise you’ll fall in love with how much better it tastes second time round. It’s really amazing what a good sauce will do.

How To Make My Chinese-Style Turkey In Hoisin Sauce

  • Chef Catling’s recipe notes
  • Serving suggestions
  • Recipe: Chinese-style turkey in hoisin sauce
  • Frequently asked questions

Tips & Notes To Know

  • Make it your own: A stir-fry like this is the ultimate fridge-raider, so use whatever crunchy vegetables you have to hand.
  • Create a wok clock: Stir-frying happens very quickly, so mise en place is crucial. The best tip I’ve ever received was from Chef Jeremy Pang, who recommends building a wok clock on a plate so you know which ingredients to add first. Once your ingredients are prepped, you simply arrange them around the plate, in the order in which you need to use them, starting at 12 o’clock.
  • High heat is key: Stir-frying requires high heat to achieve that crispy exterior and tender interior for your ingredients. Preheat your wok or pan over a high heat before adding oil. The oil should shimmer but not smoke.
  • Don’t overcook the turkey: It’s already cooked so you’re just heating it through. 

Serving Suggestions

  • On a bed of coconut, basmati, sticky or jasmine rice.
  • Tossed through egg or rice noodles.
  • With a side of prawn crackers.

Chinese-style turkey with hoisin

Chinese-style turkey in hoisin sauce

Serves: 2 Prep time: 5 mins Cook time: 10 mins 10 mins
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Ingredients

1/2 tbsp vegetable oil
1 banana shallot, finely diced
1 red pepper, deseeded and finely sliced
2 garlic cloves, finely sliced
1/2 red chilli, finely sliced
1/2 green chilli, finely sliced
1 tsp fresh root ginger, peeled and finely chopped
250g leftover turkey breast, cut into strips
1/2 x 220g can bamboo shoots, drained
2 large handfuls of baby spinach

For the sauce
1 tbsp oyster sauce
1 tbsp hoisin sauce
2 tbsp dark soy sauce (reduced salt)
1/2 tsp Chinese five-spice powder
200ml turkey stock or leftover turkey gravy

Instructions

Step 1
In a bowl, mix together the oyster sauce, hoisin sauce, dark soy sauce, Chinese five-spice and turkey stock and set aside.

Step 2
Heat the wok over a high heat, then add the oil. Swirl around the edges and when it starts to smoke, throw in the shallot and pepper and stir-fry over a medium-high heat for 2-3 minutes.

Step 3
Toss in the garlic, chillis and ginger and cook for 1 minute more. 

Step 4
Turn the heat down to medium and add the cooked turkey and bamboo shoots. 

Step 5
Pour in the sauce and leave it to bubble away for 5 minutes or until thick and glossy. Toss in the spinach and cook until the leaves have wilted and the turkey is piping hot. Divide between bowls and serve immediately.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

Can I Use Leftover Roast Chicken Instead Of Turkey?

Absolutely. You can use any meat from yesterday’s Sunday lunch, be it pork, beef or even duck. This recipe is a flexible, fridge-friendly way to use up whatever cooked meat you have to hand.

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Slow Cooked Beef Chilli Con Carne
All recipesBeefDinnerOne potSlow cooker

Slow cooked beef chilli tacos

by Michael Catling 14 June 2025

Let the slow cooker do the work with these bold beef chilli tacos, packed with smoky spices, tinned kidney beans and a triple hit of chilli heat.

Delicious food doesn’t need to be showy or fancy. There’s nothing extravagant about my chilli con carne, but whacking everything in the slow cooker just elevates it to the next level.

I’ve gone hard on the spice by using dried ancho chilli flakes, hot chipotle chilli paste and a handy tin of kidney beans in chilli sauce, which does all the hard work for you.

After six hours of hands-off cooking, the chunks of beef will literally pull apart and make you wonder why you’ve bothered with beef mince for all those years!

How To Make Slow Cooked Beef Chilli Tacos

  • Chef Catling’s recipe notes
  • Recipe: Slow cooked beef chilli tacos
  • Frequently asked questions

Tips & Notes To Know

  • Toast your spices: Raw spices can taste flat or harsh – heat awakens the natural oils and concentrates the flavour. Start with a dry frying pan over a medium heat and shake the pan regularly to prevent scorching. It can take as little as 30 seconds for the spices to darken and release their aromas, so keep a close eye on them.
  • Make it mild or wild: Adjust the amount of chilli flakes or chipotle chilli paste to suit your spice level. A dash of sriracha sauce over the top is my kind of vibe.
  • No beef? Try skinless chicken thighs or go vegetarian with extra beans or tinned lentils. You can also bulk it out with peppers, sweet potato or sweetcorn.
  • Crunchy or soft: Use hard taco shells for a crispy bite or soft tortillas for a messier, more comforting wrap.
  • Double the batch: Leftover chilli can be frozen or piled into nachos, rice bowls or baked potatoes for tomorrow’s lunch.

Slow Cooked Beef Chilli Con Carne

Slow cooked beef chilli tacos

Serves: 4 Prep time: 15 mins Cook time: 6+ hours 6+ hours
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Ingredients

1 tbsp vegetable oil
400g beef chuck, cut into chunks
2 tsp ground cumin
1 tsp smoked paprika
1/2 tsp ground coriander
1/2 tsp dried ancho chilli flakes
1 large red onion, sliced thinly
2 garlic cloves, crushed
1 red pepper, deseeded and sliced thinly
1 orange pepper, deseeded and sliced thinly
2 tsp dried oregano
1/2 tsp celery salt
3 tbsp tomato purée
2 tbsp hot chipotle chilli paste
300ml beef stock
1 x 400g can peeled tomatoes
25g dark chocolate, broken into chunks
1 x 400g can red kidney beans in chilli sauce

To serve
2 spring onions, trimmed and finely sliced
Small bunch of fresh coriander, finely chopped
1/2 red chilli, finely sliced
12 corn tacos
1 lime, cut into wedges

Instructions

Step 1
Heat the oil in a large pan and brown the chunks of beef over a medium-high heat for 2-3 minutes, stirring regularly, until well coloured. Remove from the pan with a slotted spoon and add to a slow cooker or Instant Pot.

Step 2
Toast the dried spices in a dry frying pan until fragrant; about 1 minute.

Step 3
Add to the slow cooker with the rest of the ingredients, except the kidney beans and dark chocolate.

Step 4
Slow cook on high for 6 hours, then add the beans (sauce included) and dark chocolate. Stir well and slow cook for a further 30 minutes.

Step 5
Transfer to a large platter and top with a scattering of spring onions, fresh coriander and red chilli, if desired. Serve with lime wedges and tacos on the side.   

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What’s The Difference Between Plum And Canned Chopped Tomatoes?

Canned tomatoes are picked at their ripest and retain more texture than passata because they are less processed. Canned cherry tomatoes are highly prized because of their wonderfully sweet flavour, while whole peeled ‘plum’ tomatoes are generally favoured over chopped tomatoes because they are the most versatile and fuller in flavour.

It is true that you get what you pay for, so try and seek out the best quality tomatoes to produce a richer and more flavourful sauce.

What Is Chipotle Chilli Paste?

Chipotle chilli paste is a spicy blend of dried and smoky chipotle peppers. Most shop-bought jars also contain other ingredients, such as onions, tomato purée, vinegars, garlic and ground spices.

It is a staple in Mexican cooking and is particularly delicious in scrambled eggs and homemade baked beans. I often use it to elevate dishes like chilli con carne, fajitas and enchiladas.

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Jaffa Cake Porridge
All recipesBreakfast

Jaffa Cake porridge

by Michael Catling 14 June 2025

If you’re a fan of the chocolate-orange flavour combo, this is the perfect porridge for you. It’s like a cozy hug, with a citrus kick that wakes up your tastebuds.

I’m not quiet about the fact I love porridge. I eat it every day for breakfast at home, varying the fruits and nuts depending on seasons and availability. This chocolate orange porridge is filled with nostalgia because it reminds me of my favourite childhood snack, Jaffa Cakes.

Here, I’ve used the zest and juice of an orange to balance out the slight bitterness of the cacao nibs and the richness of the cocoa powder. 

Topping it off with mixed seeds is the grown-up, healthy version but I wouldn’t judge you for grating over a little dark chocolate so it melts into the Jaffa Cake porridge. In fact, I’d strongly recommend it!

How To Make Jaffa Cake Porridge

  • Chef Catling’s recipe notes
  • Recipe: Jaffa Cake porridge
  • Frequently asked questions

Tips & Notes To Know

  • Double up the citrus: Using freshly squeezed orange juice and zest amps up the flavour and packs in a load of vitamin C, which most of us are deficient in.
  • Don’t skip the salt: It does seem like a strange thing to add to porridge, but a little sprinkling while cooking makes such a difference in balancing the acidity of the orange and rounding out the richness of the cocoa. It also stops your porridge from tasting a little flat.
  • Short on time in the mornings? Try my chocolate orange overnight oats, which you can whip up in under two minutes the night before.

Jaffa Cake Porridge

Jaffa Cake porridge

Serves: 1 Prep time: 5 mins Cook time: 10 mins 10 mins
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Ingredients

60g rolled porridge oats
1 orange, 1/2 zested and juiced, plus 5 segments for garnish
180ml semi-skimmed milk
180ml water
1/2 tbsp cocoa powder
1/2 tsp cacao nibs
1 tsp maple syrup

For the toppings
1 tsp mixed seeds
1/2 square of dark chocolate, grated

Instructions

Step 1
Add the porridge oats to a small saucepan and stir in the orange juice and zest, milk, water, cocoa powder, cacao nibs and maple syrup until well combined.

Step 2
Set over a low-to-medium heat and bring to a gentle simmer. Add a pinch of salt and cook the porridge for 5-10 minutes until thick and creamy, stirring regularly to prevent the oats from sticking to the bottom of the pan.

Step 3
Loosen with extra milk, if desired, and serve topped with the segmented orange, mixed seeds and a grating of dark chocolate.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Kind Of Oats Should I Use For My Porridge?

Traditionally you should use oatmeal. Rolled oats are actually forbidden in the Golden Spurtle World Porridge Championships (yes, that’s really a thing), but they do produce a slightly chunkier texture which I prefer over a fine, smooth consistency.

Ultimately, it comes down to personal preference, but it’s worth noting that the nutritional profile is higher for minimally processed oats.

What Are Cacao Nibs?

Cacao nibs are unsweetened, tiny pieces of crushed cacao seeds. They are crunchy, bitter and rich, so a little goes a long way. Cacao is also thought to be the food with the highest source of magnesium.

Can I Use Honey In Place Of Maple Syrup?

Yes. Honey is usually a touch sweeter than maple syrup, so you may want to use slightly less than the amount of maple syrup called for in the recipe. However, they are basically like for like with the only major difference being the price.

How Do I Make Jaffa Cake Porridge Dairy Free?

Substitute cow’s milk for an alternative like oat, soya, almond or coconut milk.

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Pork and Chorizo Chilli Con Carne
All recipesPork

Pork and chorizo chilli con carne

by Michael Catling 10 June 2025

A signature twist on a classic, this thrifty chilli combines tender pork and smoky chorizo for a seriously flavour-packed, one-pot wonder.

When my friends ask me what my signature dish is, this chilli con carne immediately springs to mine. Made with pork mince, chorizo and taco mixed beans, it’s the ultimate one-pot wonder that gets better with time.

To appeal to the masses, there is no brute chilli heat or heavy duty chillis in the base. Instead, the chorizo and paprika act as the keynote spices and add a gorgeous smokiness without the overwhelming heat.

To keep the cost under £1.50 per portion, I’ve used pork mince instead of beef mince and added a tin of spicy taco mixed beans which is one of the best ‘cheat’ ingredients you can buy.

It’s the perfect recipe for batch cooking and since all the prep is done at the start, you can let it tick away for a couple of hours while you get on with your day.

How To Make Pork And Chorizo Chilli Con Carne

  • Chef Catling’s recipe notes
  • Serving suggestions
  • Recipe: Pork and chorizo chilli con carne
  • Frequently asked questions

Tips & Notes To Know

  • Brown the meat properly: Don’t just ‘grey’ the mince – brown it in batches so it catches slightly and caramelises. This adds depth and umami.
  • Tone down the spice: If the chilli con carne is too hot, mellow the sauce with a dollop of yoghurt or sour cream when serving.
  • Got leftover pulled pork? Use that instead of pork mince. Just add it in after step 3 and follow the rest of the recipe.

Serving Suggestions

  • With rice, couscous or bulgur wheat.
  • Loaded over nachos – add cheese, grill, and enjoy.
  • Spooned into a jacket potato.
  • Tucked into taco shells or wrapped up in a burrito with salad.
  • With a side order of sour cream, avocado and salsa – a triple whammy of flavour bombs!
  • Served over cauliflower rice or in lettuce cups as a low-carb option.

Pork and Chorizo Chilli Con Carne

Pork and chorizo chilli con carne

Serves: 4 Prep time: 5 mins Cook time: 2 hours, 10 mins 2 hours, 10 mins
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Ingredients

1 tbsp vegetable oil
500g pork mince (5% fat)
50g chorizo, diced
1 large red onion, finely chopped
2 small carrots, peeled and finely diced
3 large garlic cloves, crushed
1 tbsp tomato purée (double concentrate)
1 tbsp chipotle chilli paste, optional
1 tsp cocoa powder
Large bunch of fresh coriander, leaves and stalks separated and finely chopped
1 green pepper, deseeded and cut into small chunks
1 red pepper, deseeded and cut into small chunks
1 tsp ground allspice
1 tsp ground cumin
1 tsp smoked paprika
1/2 tbsp cayenne pepper
500ml tomato passata
200ml beef stock
1 dried bay leaf
1 small cinnamon stick
1 tsp granulated sugar
1 tbsp balsamic vinegar
1/2 tbsp dried oregano
1 x 395g can spiced taco mixed beans

To serve
1 lime, cut into wedges
50g Greek yoghurt (0% fat)
1 red chilli, finely sliced

Instructions

Step 1
Heat half the vegetable oil in large non-stick frying pan over medium-high heat. Add the pork mince and chorizo to the pan, breaking it up with a spoon as you go (do this in batches if needed to avoid steaming the meat). Brown the mince for at least 5 minutes until there are no more pink bits visible and the chorizo is starting to sizzle. Remove with a slotted spoon and transfer to a plate. 

Step 2
Add the remaining oil to the same pan and stir in the onion and carrots. Sauté gently for 10-15 minutes until softened and the onions are starting to colour.

Step 3
Add the garlic, tomato purée, chipotle chilli paste (if using), cocoa powder, coriander stalks, peppers and all the dried spices. Stir-fry for 2 minutes more.

Step 4
Pour in the tomato passata and beef stock. Add the bay leaf, cinnamon stick, sugar and balsamic vinegar and stir well.

Step 5
Put the mince and chorizo back in the pan and bring to boil. Turn the heat down, cover and simmer for 90 minutes, stirring occasionally.

Step 6
Add the taco mixed beans and oregano to the chilli con carne and cook uncovered for another 15 minutes or until the sauce is nicely reduced. Season to taste and discard the bay leaf and cinnamon stick.

Step 7
Transfer the pork and chorizo chilli con carne to a serving bowl and garnish with lime wedges. Top with a dollop of Greek yoghurt and a scattering of coriander leaves and sliced red chilli, if desired, before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Percentage Of Pork Mince Should You Use?

It depends on availability, budget and personal choice. Every recipe should be used as a guide, hence there is no right or wrong answer. I used 5% lean mince as a healthier option, though 10% or 20% will guarantee moistness and more flavour.

If you are watching your cholesterol, a clever trick is to use some kitchen roll and dab away some of the fat that leaches out while browning the mince.

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Korean Corn Ribs
All recipesParty FoodSnacksVeganVegetarian

Gochujang corn ribs

by Michael Catling 13 June 2025

Inspired by barbecue spare ribs, these Korean corn on the cobs are sweet, sticky and seriously spicy. Just blast in the air fryer for a quick and easy snack.

Looking to jazz up your corn on the cob game? Enter: Corn ribs, my new favourite way to celebrate the humble sweetcorn.

Cut into rib-shaped wedges, they curl up as they cook in the air fryer and take on a charred, caramelised exterior while staying juicy inside.

Of course, you can pop them in the oven if you’ve haven’t joined the air fryer brigade yet, but the secret is to baste the ribs with my sweet and sticky gochujang marinade. The crispy bits and smokiness will keep you coming back for more.

How To Make Gochujang Corn Ribs

  • Chef Catling’s recipe notes
  • Recipe: Gochujang corn ribs
  • Frequently asked questions

Tips & Notes To Know

  • Slice like a pro: Place the corn upright on a chopping board and use a sharp chef’s knife to carefully cut through the centre. Lay the halved corn flat (cut side down) and slice lengthways again. This will give you 4 long pieces per cob that look like ribs.
  • Don’t overcrowd the air fryer basket: Leave space between each rib or cook in batches. You want the ribs to roast, not steam.
  • Haven’t got an air fryer? Cook the corn ribs in the oven at 200C for 20-25 minutes and brush with the gochujang glaze for the last 5 minutes of cooking.

Korean Corn Ribs

Gochujang corn ribs

Serves: 4 Prep time: 5 mins Cook time: 15 mins 15 mins
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Ingredients

4 corn on the cobs
1/2 tbsp vegetabe oil
1 tbsp gochujang chilli paste
1 tbsp light soy sauce (reduced salt)
1 tsp tomato ketchup
1 tbsp rice vinegar
1/2 tbsp runny honey

To serve
1 tsp white sesame seeds
1 spring onion, finely shredded, for garnish

Instructions

Step 1
Preheat the air fryer for 3 minutes at 200C and place the shredded spring onion in a glass of cold water to crisp up.

Step 2
Sit each corn on a flat base, then cut into four lengthways (be careful as the stem is quite tough to cut through).

Step 3 Coat the sweetcorn ‘ribs’ in the vegetable oil and add to the air fryer basket in a single layer. Cook at 200C for 8 minutes, giving the tray a shake halfway through.

Step 4
To make the Korean marinade, add the gochujang chilli paste to a bowl and stir in the soy sauce, tomato ketchup, rice vinegar and honey. Season to taste and set aside.

Step 5
After 8 minutes, brush the sweetcorn ‘ribs’ with the Korean marinade and cook for another 4 minutes, checking regularly to make sure the edges aren’t charring too much.

Step 6
Transfer to a dish and glaze with any leftover marinade. Scatter over the white sesame seeds and garnish with the crispy spring onion curls before serving.  

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

Can I Use Frozen Corn On The Cobs?

You can, but good luck trying to cut them while they’re rock hard! They’ll need to thaw in the fridge overnight before using but if the frozen corn is already cut into halves, you’re ahead of the game.

What Is Gochujang Paste?

Gochujang is a seriously addictive red pepper paste, hailing from Korea. It is typically made from gochugaru (red chilli peppers), glutinous rice and fermented soya beans.

It can be used in marinades, soups, dressings stir-fries and sauces, among other things. You can buy it in all major supermarkets and on Amazon.

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Sticky toffee porridge
All recipesBreakfast

Banana sticky toffee porridge

by Michael Catling 11 June 2025

All the flavours of a classic sticky toffee pudding in porridge form, with caramelised bananas, crunchy pecans and a luscious date syrup on top.

If you like sticky toffee pudding, this recipe is for you. The medjool dates are my secret ingredient and produce the most irresistible caramel which transforms an ordinary porridge into something extraordinary.

The pecans provide the crunch, while caramelising the bananas deepens the natural sweetness with toffee-like notes.

This is not the healthiest porridge you’ll ever eat, but it might just be the tastiest…

How To Make Banana Sticky Toffee Porridge

  • Chef Catling’s recipe notes
  • Recipe: Banana sticky toffee porridge
  • Frequently asked questions

Tips & Notes To Know

  • Use ripe but firm bananas. Avoid overly soft bananas as they’ll turn to mush when caramelised. Look for yellow bananas with minimal brown spots.
  • Don’t leave out the medjool dates: Trust me, they make the most delicious caramel which is so good you’ll be adding any leftovers to pancakes, overnight oats, and homemade desserts. 
  • Want a protein boost? Add a handful of mixed seeds or, better still, a scoop of unflavoured protein powder.

Sticky toffee porridge

Banana sticky toffee porridge

Serves: 2 Prep time: 5 mins Cook time: 10 mins 10 mins
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Ingredients

120g rolled porridge oats
1/2 tsp ground sweet cinnamon
Pinch of nutmeg
2 ripe bananas, 1 mashed, 1 sliced
360ml semi-skimmed milk
360ml water
1 tsp vanilla bean paste
6 medjool dates
Butter or vegetable oil, for frying
1 tsp honey

To serve
Small handful of pecan nuts, roughly chopped

Instructions

Step 1
Tip the porridge oats into a small saucepan with the cinnamon, nutmeg and mashed banana. Stir well and add the milk, water and vanilla bean paste.

Step 2
Set over a low-to-medium heat and bring to a gentle simmer. Add a pinch of salt and continue to cook the porridge for 5-10 minutes or until thick and creamy, stirring regularly to prevent the oats from sticking to the bottom of the pan.

Step 3
While the porridge cooks, place the dates and a pinch of salt in a separate saucepan with a splash of boiling water. Cook over a low heat, stirring occasionally, until a smooth pourable sauce forms, adding a splash of water if it starts to thicken too much. (Alternatively, you can just use a blender).

Step 4
Meanwhile, heat a small knob of butter or 1 teaspoon of oil in a small frying pan and add the banana slices. Drizzle with honey and cook over a medium heat until nicely caramelised.

Step 5
Divide the porridge between bowls and top with the date caramel (reserve any leftovers for another time). Garnish with caramelised bananas and a scattering of chopped pecan nuts, if desired, before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Kind Of Oats Should I Use For My Porridge?

Traditionally you should use oatmeal. Rolled oats are actually forbidden in the Golden Spurtle World Porridge Championships (yes, that’s really a thing), but they do produce a slightly chunkier texture which I prefer over a fine, smooth consistency.

Ultimately, it comes down to personal preference, but it’s worth noting that the nutritional profile is higher for minimally processed oats.

What Are Medjool Dates?

Native to Morocco, medjool dates are super sticky flavour bombs, which can be eaten as a snack or used in sauces, batters and sticky toffee pudding to add texture, richness and pops of sweetness.

Be warned: They don’t come cheap and in their rawest form, they are capable of pulling out fillings. However, when heated and mixed with a little water, they form the most irresistible caramel which can be used to drizzle over pancakes, porridge or overnight oats for an extra dose of decadence.

Can I Use Maple Syrup In Place Of Honey?

Yes. Honey is usually a touch sweeter than maple syrup, so you may want to use slightly more maple syrup than the amount of honey called for in the recipe. However, they are basically like for like with the only major difference being the price.

How Do I Make Banana Sticky Toffee Porridge Vegan And Dairy Free?

Use maple syrup and vegetable oil instead of honey and butter and substitute cow’s milk for an alternative like oat, soya, almond or coconut milk.

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Pork Souvlaki with Flatbreads and Raita
All recipesDinnerPorkYeast Free

Pork souvlaki skewers with homemade flatbreads and tzatziki

by Michael Catling 5 June 2025

This budget-friendly kebab pairs grilled pork shoulder and vibrant peppers with a simple five-ingredient flatbread and tzatziki.

This is my kind of Greek sharing dish. Grilled pork and peppers, lots of herbs and spices, and a few different sides to dip into. 

Naturally, bread has got to feature somewhere on a mezze platter, so I’ve created a five-ingredient flatbread which you’ll want to bookmark and save for other recipes.

I’ve paired it with peppers, a healthy tzatziki and a very affordable pork shoulder, which is marinated and then griddled as a kebab to get those fierce scorch marks.

I’ve made the souvlaki for four, but you can easily scale it up or down depending on the number of guests or the size of your pork shoulder.

How To Make Pork Souvlaki Skewers With Homemade Flatbreads And Tzatziki

  • Chef Catling’s recipe notes
  • Recipe: Pork souvlaki skewers with homemade flatbreads and tzatziki
  • Frequently asked questions

Tips & Notes To Know

  • Use metal or soaked wooden skewers: Dry wooden skewers can easily catch fire or char when exposed to high heat, especially on a BBQ or in the oven. Leave to soak in water for 30 minutes before threading with the pork and peppers.
  • Choose the right cut of meat: Pork shoulder has more fat and flavour than a piece of tendorloin and is less likely to dry out or overcook.
  • Hydrate your flatbread dough: Don’t over-flour as a wetter, slightly sticky dough creates steam pockets and tenderness.
  • Use a dry, very hot pan or skillet: Flatbreads need that heat burst to puff and char properly. Once bubbles start to form on the surface, that’s your cue to flip and cook the other side.

Pork Souvlaki with Flatbreads and Raita

Pork souvlaki with homemade flatbreads and tzatziki

Serves: 4 Prep time: 20 mins, plus 1 hour to marinate Cook time: 15 mins 15 mins
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Ingredients

For the pork souvlaki
2 tbsp olive oil
2 tbsp lemon juice
1 tbsp dried oregano
1 tsp smoked paprika
1/2 tsp cayenne pepper
1/2 tsp ground cumin
2 garlic clove, crushed
500g pork shoulder, cut into 2cm chunks
1 yellow pepper, cut into bite-size chunks
1 red pepper, cut into bite-size chunks
1/2 iceberg lettuce, shredded
1 red onion, finely sliced
24 cherry tomatoes, halved

For the flatbread
200g self-raising flour, plus extra for dusting
1 tsp baking powder
1 tbsp dried oregano
1 tsp ground cumin
200ml Greek yoghurt (0% fat)
Olive oil, for frying

For the tzatziki
1/2 cucumber
250ml Greek yoghurt (0% fat)
2 small garlic clove, crushed
1/2 tbsp fresh mint, finely chopped

Instructions

Step 1
For the pork souvlaki, mix the olive oil, lemon juice, dried oregano, smoked paprika, cayenne pepper, ground cumin and crushed garlic in a bowl and add the pork shoulder chunks. Coat well and leave to marinate for 1 hour.

Step 2
To make the flatbreads, place the self-raising flour in a bowl with the baking powder, dried oregano, ground cumin and a good grinding of salt. Fold in the Greek yoghurt using a spatula, then bring everything together using your hands. 

Step 3
Tip the dough out onto a lightly-floured work surface and knead for 2 minutes. Place back in the bowl, cover and leave to rest in the fridge.

Step 4
Once the pork has finished marinating, preheat the oven to 180C and heat a griddle pan until smoking hot. Thread the pork onto 4 metal skewers, interweaving with red and yellow pepper.

Step 5
Grill the souvlaki, rotating the meat regularly, for 5 minutes or until charred all over. Transfer to a foil-lined baking tray and finish off in the oven for 10 minutes or until the pork is just cooked through.

Step 6
To finish the flatbreads, remove the dough from the fridge and divide into four. Roll each piece into a 15cm round, roughly 2mm thick.

Step 7
Brush the flatbreads lightly with olive oil on both sides and place each one in a hot frying pan (you may need to do this in batches). Cook over a high heat for 2 minutes on each side or until puffed up and golden.

Step 8
To make the tzatziki, grate the cucumber into a bowl and squeeze out any excess liquid. Mix with the Greek yoghurt, garlic and mint and stir well. Season to taste, then decant into a serving dish.

Step 9
Mix the lettuce with the red onion and cherry tomatoes and divide between plates. Top with the pork souvlaki and serve with the flatbreads and tzatziki on the side.  

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is Tzatziki?

Tzatziki is a cooling Greek dip or sauce, with a tangy, slightly garlicky taste. It’s most commonly served as a condiment alongside grilled meats or spicy dishes.

What’s The Difference Between Self-Raising Flour And Plain Flour?

Self-raising flour has the raising agent already added and helps the mixture rise as it’s baked. To make your own, combine 1 teaspoon of baking powder for every 100g plain flour.

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Peanut Butter Chicken Curry
All recipesChickenCurryDinnerSlow cooker

Slow cooked peanut butter chicken curry

by Michael Catling 22 June 2025

Swap the takeaway menu for the slow cooker with this satay-inspired chicken curry. Weeknight dinners don’t get much easier than this.

I’m obsessed – and I mean, seriously obsessed – with peanut butter. Add it to a curry and I’m literally in heaven. This satay-inspired recipe is a classic case of a ‘throw it all in the slow cooker and see what happens’ experiment, which turned out to be an almighty success.

I’ve made a couple of alterations since then and because chicken breasts can easily dry out in a slow cooker, I’ve started using chicken thighs which are far more flavoursome and cheaper anyway. And, if you use an own brand peanut butter, this recipe will cost less than £1.50 per portion. Even more reason to add it to your weekly meal plan.

How To Make My Slow Cooker Peanut Butter Chicken Curry

  • Chef Catling’s recipe notes
  • Recipe: Slow cooker peanut butter chicken curry
  • Frequently asked questions

Tips & Notes To Know

  • Don’t lift the lid: Every time you take a sneak peek, you lose 15 minutes of heat. Trust the process.
  • Cook once, eat twice: Double the recipe and freeze the leftovers for another time. Just thaw the peanut butter chicken curry in the fridge and reheat in the microwave until piping hot.

Peanut Butter Chicken Curry

Slow cooked peanut butter chicken curry

Serves: 4 Prep time: 10 mins Cook time: 4 hours 4 hours
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Ingredients

1 white onion, finely chopped
4 garlic cloves, crushed
1 inch piece of fresh root ginger, peeled and finely chopped
1 large red chilli, finely chopped
600g skinless chicken thighs
100g peanut butter (no added sugar)
1 x 400g tin peeled plum tomatoes
1 tbsp tandoori curry powder
1 star anise
2 tsp Thai fish sauce
2 tsp reduced salt soy sauce
1 tsp Chiu chow chilli oil
1 lime, 1/2 juiced, 1/2 cut into wedges
1 tbsp cornflour
2 tbsp Greek yoghurt
Large handful of fresh coriander leaves, finely chopped

Instructions

Step 1
Place the onion, garlic, ginger and red chilli in a small blender and add a splash of water to get it moving. Blitz to a paste and decant into your slower cooker or Instant Pot with the chicken thighs, peanut butter, peeled plum tomatoes, curry powder, star anise, Thai fish sauce, soy sauce, Chiu chow chilli oil and lime juice.

Step 2
Mix the cornflour with a splash of cold water in a small ramekin and add to the curry. Mix well and season generously. Place the lid on top and cook on low for 4 hours.

Step 3
Once cooked, stir in the Greek yoghurt, coriander leaves and garam masala. Season to taste and garnish with the chopped peanuts on top. Serve with rice and lime wedges on the side.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Peanut Butter Should I Use?

Supermarket shelves can be a minefield because of the amount of options available. As a rule of thumb, look for jars which contain 100% nuts with no added sugars or palm oils.

A lot of own-brand products are free of nasties and half the price of more established brands like Sunpat and Skippy.

What’s The Difference Between Plum and Canned Chopped Tomatoes?

Canned tomatoes are picked at their ripest and retain more texture than passata because they are less processed. Canned cherry tomatoes are highly prized because of their wonderfully sweet flavour, while whole peeled ‘plum’ tomatoes are generally favoured over chopped tomatoes because they are the most versatile and fuller in flavour.

It is true that you get what you pay for, so try and seek out the best quality tomatoes to produce a richer and more flavourful sauce.

What is Chiu Chow Chilli Oil?

This Chinese condiment should probably come with a disclaimer. It is a seriously HOT chilli oil, made using dried and salted chilli peppers, soybeans, soy sauce, garlic and sugar.

A drizzle of this will jazz up any dish and add a fiery kick some people crave. Use sparingly.

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Szechuan Crispy Tempeh
All recipesDinnerVeganVegetarian

Chinese tempeh in black pepper sauce

by Michael Catling 18 June 2025

Dinner for two in under 30 minutes, this fuss-free stir-fry heroes black peppercorns and peps up a pack of tempeh with a sweet and sticky sauce.

Let’s be honest, some meat-based substitutes really don’t look or taste very appetising. I used to put tempeh in the same category until I sampled it for the first time and fell in love with its funky, nutty flavour.

It’s actually made from soybeans that have been fermented, so it has a slight tang – not quite as strong as miso, but definitely more complex and flavourful than tofu.

It also holds its shape a lot better and lends itself to really intense flavours, just like this sweet and sticky black pepper sauce. The nasal heat comes from black peppercorns, which are like little fireballs when used in greater quantities.

Tempeh tends to be sold in 200g blocks, but it is super filling and can easily serve three people when bulked out with a few veggies. It’s also a complete protein (containing all 9 essential amino acids) which automatically gives it superfood status… if there’s really such a thing.

How To Make Chinese Tempeh In Black Pepper Sauce

  • Chef Catling’s recipe notes
  • Recipe: Chinese tempeh in black pepper sauce
  • Frequently asked questions

Tips & Notes To Know

  • Create a wok clock: Stir-frying happens very quickly, so mise en place is crucial. The best tip I’ve ever received was from Chef Jeremy Pang, who recommends building a wok clock on a plate so you know which ingredients to add first. Once your ingredients are prepped, you simply arrange them around the plate, in the order in which you need to use them, starting at 12 o’clock.
  • Use the right pan: A wok is the best pan for stir-frying due to its high sides and ability to heat evenly.
  • High heat is key: Stir-frying requires high heat to achieve that crispy exterior and tender interior for your ingredients. Preheat your wok over a high heat before adding oil. The oil should shimmer but not smoke.
  • Don’t overcrowd the pan: If you add too many ingredients at once, the wok will cool down and your food will steam rather than stir-fry, resulting in soggy vegetables which no one wants. If you have a lot of ingredients, stir-fry them in batches instead.

Szechuan Crispy Tempeh

Chinese tempeh in black pepper sauce

Serves: 4 Prep time: 10 mins Cook time: 10 mins 10 mins
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Ingredients

200g tempeh, cut into small chunks
1/2 tsp Chinese five-spice, for dusting
1/2 tbsp vegetable oil
1 banana shallot, finely diced
1 red pepper, deseeded and cut into chunks
2 garlic cloves, finely sliced
1/2 red chilli, finely sliced
1 tbsp fresh root ginger, peeled and finely chopped
1/2 courgette, cut into rings
1/2 tbsp black peppercorns, crushed

For the sauce
1/2 tbsp dark soy sauce (reduced salt)
1/2 tbsp light soy sauce (reduced salt)
1 tbsp oyster sauce
1 tsp runny honey
1/2 tsp dried basil

To serve
1 tsp white sesame seeds, to garnish

Instructions

Step 1
In a bowl, combine the dark and light soy sauce with the oyster sauce, honey and dried basil. Add 25ml of water and mix well. Set aside.

Step 2
Lightly coat the tempeh in Chinese five-spice and season well. Heat the wok over a medium-high heat, then add the oil. Swirl around the edges and when it starts to smoke, add the tempeh and stir-fry for 3-4 minutes until nicely coloured. Remove with a slotted spoon and transfer to a plate. Keep warm.

Step 3
Add the shallot and peppers into the pan and stir-fry in the residual oil for 3 minutes. Toss in the garlic, chilli, ginger and courgette and cook for 1 minute more.

Step 4
Turn the heat down to medium and add the tempeh back to the pan with the black peppercorns. Stir-fry for a few seconds, then pour over the sauce and continue to cook for 1-2 minutes until sticky and glossy.

Step 5
Remove the pan from the heat and divide between plates. Top with a scattering of sesame seeds and a side of basmati rice before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

Black Pepper Tempeh and Vegetable Stir-Fry

What Is Tempeh?

Tempeh is a protein-rich, vegan-friendly alternative to meat, made from fermented soya beans that are formed into a cake-like block.

Unlike tofu, it actually has its own flavour profile and tastes almost nutty, with a firm and chewy texture. It usually lasts for 2 or 3 weeks in the fridge, or up to a month in the freezer.

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Raspberry and Almond Butter Porridge
All recipesBreakfast

Raspberry and almond butter porridge

by Michael Catling 9 June 2025

Brighten up your morning bowl of porridge by combining raspberries with almond butter – a match made in heaven.

I eat porridge and some kind of nut butter pretty much every morning. Rarely will I combine the two together, except when I’m making this PB&J inspired porridge.

Raspberries are the star of the show here, but you can just as easily swap them out for strawberries, blackberries or blueberries. 

Either way, the oats are mixed with vanilla, fibre-boosting chia seeds and honey, which is key to balancing the sharpness of the berries.

Finish with a generous drizzle of almond butter and homemade raspberry sauce before digging in. You’ll thank me later.

How To Make Raspberry And Almond Butter Porridge

  • Chef Catling’s recipe notes
  • Recipe: Raspberry and almond butter porridge
  • Frequently asked questions

Tips & Notes To Know

  • Mix and match: Fresh raspberries are unmatched in terms of sweetness, but they’re not always readily available outside of the summer months. Frozen berries are often cheaper, easier to store, and they come pre-washed. Use them to make the raspberry sauce and keep some fresh raspberries in reserve as an extra topping.
  • Love your leftovers: This recipe makes more raspberry sauce than you need and keeps for up to 2 weeks in the fridge. It’s delicious on pancakes, waffles and rice pudding.
  • Grab yourself a bag of chia seeds: Not only are they high in omega 3s and fibre, but they also act as a thickening agent when making fruit compotes, sauces or jams. Use in place of pectin and you’ll save yourself a lot of time.

Raspberry and Almond Butter Porridge

Raspberry and almond butter porridge

Serves: 1 Prep time: 5 mins Cook time: 25 mins 25 mins
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Ingredients

For the raspberry sauce
250g fresh or frozen raspberries
1 heaped tbsp maple syrup
1 tbsp chia seeds

For the porridge
60g rolled porridge oats
1/2 tbsp chia seeds
1/2 tsp vanilla extract
1 tsp maple syrup
180ml semi-skimmed milk
180ml water

To serve
Small handful of fresh raspberries
1 tsp flaked almonds, toasted
1 tbsp almond butter

Instructions

Step 1
For the raspberry sauce, place the raspberries in a small saucepan with the maple syrup and slowly bring to the boil. Turn down to a simmer and cook gently for 10 minutes, stirring regularly, until the fruit has broken down.

Step 2
Mash the raspberries with a fork, then stir in the chia seeds. Continue to cook for 5 minutes until the mixture has thickened, then remove from the heat. Blitz to a smooth consistency, if desired, and pour into a bowl (it will thicken even more as it cools). Set aside.

Step 3
For the porridge, add the rolled oats to a small saucepan and stir in the chia seeds, vanilla extract, maple syrup, milk and water until well combined.

Step 4
Set over a low-to-medium heat and bring to a gentle simmer. Add a pinch of salt and continue to cook the porridge for 5-10 minutes or until thick and creamy, stirring regularly to prevent the oats from sticking to the bottom of the pan.

Step 5
Loosen with extra milk, if desired, and serve topped with the fresh raspberries, flaked almonds and a generous drizzle of almond butter and the raspberry sauce.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Kind Of Oats Should I Use For My Porridge?

Traditionally you should use oatmeal. Rolled oats are actually forbidden in the Golden Spurtle World Porridge Championships (yes, that’s really a thing), but they do produce a slightly chunkier texture which I prefer over a fine, smooth consistency.

Ultimately, it comes down to personal preference, but it’s worth noting that the nutritional profile is higher for minimally processed oats.

How Do I Make It Dairy Free?

Substitute cow’s milk for an alternative like oat, soya, almond or coconut milk.

Can I Substitute The Almond Butter For Another Nut Butter?

Recipes are basically just guidelines, which you can interpret according to your taste, preferences and availability. If you prefer, substitute almond butter for peanut butter, cashew butter or even Nutella if you fancy something sweeter.

What Are Chia Seeds?

Chia seeds are the tiny black seeds from the Salvia hispanica plant, which are native to central Mexico. They can be used as an egg replacement in baking, plus they make a great sugar-free jam.

Just as important to know is that a handful of chia seeds (25g) contribute almost 9g of fibre and about 25% of your recommended calcium intake They’re also useful for balancing blood sugar levels and lowering blood pressure.

Can I Use Honey In Place Of Maple Syrup?

Yes. Honey is usually a touch sweeter than maple syrup, so you may want to use slightly less than the amount of maple syrup called for in the recipe. However, they are basically like for like with the only major difference being the price.

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Lighter Doughnuts
All recipesBakingDessertsYeast Free

Yeast-free doughnuts

by Michael Catling 6 June 2025

No yeast or proofing is required to make a batch of these shallow-fried doughnuts at home. How you choose to top and fill them is up to you!

I remember laying poolside on a family holiday to Greece, waiting expectantly for the waiter to emerge with a tray of doughnuts. It happened every afternoon without fail. The doughnuts were still warm from the oven, covered in sugar and filled with a vibrant strawberry jam.

It was by far the best thing I ate that holiday – and nothing had ever come close to beating it until I stumbled upon Pinkbox Doughnuts in Las Vegas this year. They must have had 70 classic and gourmet doughnuts on the menu and I probably spent a good half an hour trying to convince my friends to buy a different one so I could sample as many flavour combinations as possible.

I’m what you might call a doughnut fanatic and this no-yeast recipe is what I fall back on whenever my cravings get out of control. It requires very little technique or waiting time on your part, so there’s no need to worry about proofing for several hours.

A combination of baking powder and bicarbonate of soda act as the raising agent in the dough, which is rolled, cut and then shallow fried – as opposed to deep fried – in a matter of minutes. Whether you glaze them, fill them or dip them is entirely up to you, but if your chin is not covered in jam, custard or sugar by the end of it, you’re doing it wrong!

How To Make Yeast-Free Doughnuts

  • Chef Catling’s recipe notes
  • Recipe: Yeast-free doughnuts
  • Frequently asked questions

Tips & Notes To Know

  • Make sure the oil is hot enough: You want to hear the doughnuts sizzle as soon as they hit the pan, so aim for around 180C/350F. If you don’t have a thermometer to check, use a small piece of dough instead. If it sizzles and floats, the oil is good to go.
  • Don’t crowd the pan: Fry the doughnuts in batches to keep the oil temperature stable. If it drops too much, the doughnuts will absorb the oil and turn greasy.
  • Drain well: Place the cooked doughnuts on a wire rack over paper towels to soak up any excess oil. Again, no one wants a soggy doughnut!
  • Coat while warm: If sugaring, roll the doughnuts while they’re still warm so the sugar sticks to the outside. If you’re adding jam, custard or chocolate, allow the doughnuts to cool fully to prevent the fillings or toppings from melting.

Lighter Doughnuts

Yeast-free doughnuts

Serves: 15 Prep time: 10 mins Cook time: 25 mins 25 mins
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Ingredients

500g plain flour
175g granulated sugar, plus extra to coat
1/2 tsp bicarbonate of soda
2 tsp baking powder
1 tsp salt
1 tsp ground sweet cinnamon
1/2 tsp ground nutmeg
150ml buttermilk
60g butter, melted
2 large free-range eggs
Vegetable oil, for shallow frying  

Instructions

Step 1
In a bowl, mix all the plain flour, sugar, bicarbonate of soda, baking powder, salt, cinnamon and nutmeg together and set aside. In a separate bowl, combine the butter with the eggs and buttermilk.

Step 2
Add the wet ingredients to the dry ingredients and whisk gently until just combined. Using your hands, transfer the dough to a lightly-floured work surface and knead lightly until the dough is soft and elastic. If it feels too sticky, add more flour.

Step 3
Roll the dough out so it is about 1/2 inch thick. Stamp out 12 doughnuts using a lightly oiled, 9cm cookie cutter and remove the holes using a bottle cap (or the smallest cookie cutter you have). Place each one on a tray in preparation for shallow frying and use the scraps to make as many doughnuts as you can (I managed an extra 3).

Step 4
Heat enough oil over a medium heat in a large frying pan so it covers about a third of the height of one doughnut.

Step 5
Once the oil has reached 180C in temperature, carefully lower three or four doughnuts in at a time and shallow fry for 3 minutes per side or until golden brown. Remove with a slotted spoon and place each doughnut on a wire rack, lined with kitchen paper, to drain the excess oil. Roll in sugar to coat and keep warm.

Step 6
Repeat the process with the remaining dough until all the doughnuts are cooked. Leave to cool slightly before adding any extra toppings or fillings.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is Buttermilk And How Do You Make It?

Buttermilk is a type of fermented milk, made from the liquid left behind from churning butter from cultured or fermented cream. It is most commonly used to provide moisture, tenderness and a slight tangy flavour to a variety of recipes, such as pancakes, dressings and marinades.

To make a quick, homemade version, combine 1 cup of milk (about 250ml) with 1 tablespoon of white vinegar or lemon juice. Leave to sit for 10 minutes or so until the milk has thickened or curdled slightly. This is your buttermilk, ready to go.

What Is The Difference Between Shallow Frying And Deep Frying?

The main difference between shallow frying and deep frying lies in the amount of oil used and the cooking technique. Shallow frying uses less oil, so it’s often considered more economical and healthier.

When shallow frying, food is half submerged in a single layer of hot oil and needs to be flipped halfway through cooking. Whereas in deep frying, food is completely submerged in hot oil, allowing it to cook quickly and evenly on all sides.

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Honey-glazed carrots, parsnips and halloumi salad.
All recipesLunchSaladsVegetarian

Honey-glazed carrot, parsnip and halloumi salad

by Michael Catling 21 June 2025

Ditch your boring sandwich for this full-flavoured and meat-free salad. I love the combination of crisp, salty halloumi against the sweetness of the carrots and parsnips.

I’m not a big cheese eater, but I always make an exception whenever halloumi is concerned. Whether grilled or fried, it gets this toasty, caramelised crust that is totally addictive and makes you eat far more than you should.

The salty, chewy vibe goes with just about anything and, in this case, it helps to balance the sweetness of the honey-roasted carrots and parsnips.

For the salad base, I’ve gone all out with colours and textures by using a combination of spelt, rocket leaves, fresh asparagus and toasted pecans. This is summer on a plate and the perfect sharing dish for a sophisticated garden party with friends or family.

How To Make Honey-Glazed Carrot, Parsnip And Halloumi Salad

  • Chef Catling’s recipe notes
  • Recipe: Honey-glazed carrot, parsnip and halloumi salad
  • Frequently asked questions

Tips & Notes To Know

  • Mix and match: For even roasting, try to cut the carrots and parsnips into uniform pieces. Thin slices or sticks work best – thicker pieces may take longer to cook.
  • Dry the halloumi before frying: This helps it crisp and stops it from going soggy.
  • Want a touch of spice? Add a pinch of chilli flakes to the halloumi as it fries or glaze with chipotle chilli paste.
  • Endlessly adaptable: Make it your own by adding extra toppings, like seeds, fried onions or croutons.

Honey-glazed carrots, parsnips and halloumi salad.

Honey-glazed carrot, parsnip and halloumi salad

Serves: 4 Prep time: 5 mins Cook time: 40 mins 40 mins
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Ingredients

1 x 500g pack Chantenay carrots, halved
4 parsnips, peeled and halved lengthways
2 tbsp olive oil, plus extra for brushing
2 tbsp runny honey
2 tsp wholegrain mustard
1 x 225g pack halloumi cheese, sliced thinly
200g pearled spelt
1 vegetable stock cube
1 lemon, juice to taste
2 spring onions, sliced on the diagonal
1 x 125g pack asparagus tips
1/2 x 60g pack rocket leaves
50g pecan nuts, toasted

To serve
Extra-virgin olive oil, to drizzle

Instructions

Step 1
Preheat the oven to 190C.

Step 2
Spread the carrots and parsnips out on a large baking tray. Whisk together the olive oil, honey and wholegrain mustard and pour over the root vegetables. Toss to coat evenly, season lightly, and roast in the oven for 30-40 minutes until tender and caramelised.

Step 3
Meanwhile, rinse the spelt under cold running water, then put in a saucepan and cover with 1 litre of water.

Step 4
Crumble in the stock cube and bring to the boil. Reduce to a simmer and cook for 20-25 minutes until the grains are tender. Drain well and transfer to a bowl. Season to taste with salt, pepper and the lemon juice, then stir through the spring onions.

Step 5
Bring a pan of salted water to the boil, then add the asparagus tips and cook for 1 minute. Drain and set aside.

Step 6
Heat a grill pan over a high heat and brush lightly with olive oil. Add the halloumi slices and asparagus and cook, in batches if needed, for 1-2 minutes on each side until the halloumi is lightly charred and the asparagus is just tender.

Step 7
Transfer the pearled spelt to a serving dish and top with the grilled halloumi, steamed asparagus and roasted baby carrots and parsnips. Garnish with rocket leaves and pecan nuts, then drizzle over the extra-virgin olive oil before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

Can I Use Maple Syrup In Place Of Honey?

Honey is usually a touch sweeter than maple syrup, so you may want to use slightly more than the amount of honey called for in the recipe. However, they are basically like for like with only the major difference being the price.

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Chicken Caesar Salad
All recipesChickenDinnerLunchSalads

Garlic chicken and bacon Caesar salad

by Michael Catling 5 June 2025

A lighter twist on the classic chicken Caesar salad with a roasted garlic and yoghurt dressing.

I’m not a big salad eater, but I make an exception where chicken Caesar salad is concerned. I remember eating it every day on holiday when I was a teenager, so I’m closer than most to becoming a connoisseur.

I like to go hard on the bacon, croutons and chicken, which is griddled until you get some fierce char marks.

Where I go rogue is by roasting a couple of garlic cloves and blending them into the Caesar dressing with Greek yoghurt rather than mayonnaise. It’s not traditional, I’ll grant you, but your tastebuds and waistline will thank you for it.

How To Make Garlic Chicken And Bacon Caesar Salad

  • Chef Catling’s recipe notes
  • Recipe: Garlic chicken and bacon Caesar salad
  • Frequently asked questions

Tips & Notes To Know

  • Dress lightly, toss gently: Add the Caesar dressing gradually, just before serving, and toss with care to avoid soggy leaves and over-saturation.
  • Balance the dressing: Taste as you go. Too tangy? Add a drizzle of extra-virgin olive oil. Too rich? A touch more lemon juice will brighten it up.

Chicken Caesar Salad

Garlic chicken and bacon Caesar salad

Serves: 4 Prep time: 5 mins Cook time: 15 mins 15 mins
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Ingredients

For the dressing
1 garlic clove, skin on
75ml Greek yoghurt (0% fat)
2 anchovy fillets in olive oil
1/2 tsp Dijon mustard
1 tbsp lemon juice
1/2 tbsp parmesan cheese, shaved

For the salad
Avocado oil, for roasting and grilling
1 ciabatta roll, cut into small chunks
2 skinless chicken breasts, butterflied
2 rashers smoked back bacon
1/2 iceberg lettuce, shredded
1 small red onion, finely sliced
1 tbsp parmesan cheese, shaved

Instructions

Step 1
Preheat the oven to 180C. Toss the ciabatta chunks with a drizzle of avocado oil and spread out on a baking tray.

Step 2
Place the garlic clove in a foil parcel and drizzle with avocado oil. Place next to the ciabatta chunks and bake in the oven for 12-15 minutes, turning halfway, until the croutons are golden and crisp and the garlic has softened.

Step 3
Pop the garlic clove from its skin and add to the blender with the Greek yoghurt, anchovies (with a drizzle of olive oil), Dijon mustard, lemon juice and half a tablespoon of parmesan. Blitz until smooth. Season to taste and refrigerate the dressing until ready to use.

Step 4
Heat a grill pan over a medium-high heat on the hob and rub the chicken breasts with avocado oil. Season with salt and pepper and char the chicken for 4 minutes on each side or until cooked through. Transfer to a plate and slice into thin strips. Keep warm.

Step 5
Meanwhile, lay the bacon out on a lined baking tray and place under a hot grill for 3 minutes on each side or until crisp and cooked through. Cut into small chunks and set aside.

Step 6
In a large bowl, toss the iceberg lettuce with the sliced red onion and a little of the dressing. Divide between two plates. Top with the sliced chicken, croutons and bacon. Drizzle over the rest of the dressing and garnish with the shaved parmesan before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

How Do I Know If The Chicken Is Cooked Through And Safe To Eat?

The juices should be pale gold and clear. if there are traces of blood, return to the pan for a couple of minutes before checking again.

If you have a digital thermometer to hand, simply stick the probe into the thickest part of the chicken breast. The internal temperature should be at least 73ºC (165ºF). This handy guide will help.

Chicken or TurkeyInternal temperature
Breast73ºC / 165ºF
Thigh79ºC / 175ºF
Drumstick79ºC / 175ºF
Wing79ºC / 175ºF
Whole bird73ºC / 165ºF (at breast)
79ºC / 175ºF (at thigh)

Are Anchovies Really Integral To A Caesar Salad?

This is always a point of contention whenever I make a Caesar salad for my fiancée because anchovies are the primary reason a Caesar salad tastes so good.

Yes, they can smell particularly pungent, but they add a salty, umami flavour bomb that will give your Caesar salad that marvellous depth of flavour and richness. I’ve tried using Worcestershire sauce as an alternative, but it is a poor imitation.

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Banana and Dark Chocolate Flapjacks
All recipesBakingParty Food

Banana and dark chocolate flapjacks

by Michael Catling 13 June 2025

These healthy flapjacks stay soft thanks to ripe bananas and get their rich caramel flavour from sweet, blended dates rather than golden syrup.

One of my earliest memories as a kid was helping my nan bake a large tray of flapjacks, followed by a three-tier Victoria sponge that was overflowing with jam and buttercream in the centre.

I just remember seeing golden syrup, butter and a huge pack of sugar lined up in the work surface. I knew then that I was going to be eating well that afternoon.

Nowadays, I’m a bit more conscious of what I’m putting in my body and how I can add a healthy twist to prevent a big sugar crash in the afternoon.

This recipe is yet another in a long line of my creations that uses dates and hot water – rather than golden syrup – to create the simplest, most incredible caramel to help bind the porridge oats together.

Adding dark chocolate chips and a couple of bananas into the mix also means you don’t need any additional sugar, plus they help to keep the flapjacks moist without resembling a doorstop.

Grab one of these before you head out for work in the morning and you can enjoy a healthy breakfast or snack while on the go.

How To Make Banana And Dark Chocolate Flapjacks

  • Chef Catling’s recipe notes
  • Recipe: Banana and dark chocolate flapjacks
  • Frequently asked questions

Tips & Notes To Know

  • The riper the banana, the better: Next time your bananas look too spotty to eat raw, don’t toss them away. They’re at the best for baking and add natural sweetness, as well as moisture to the mixture.
  • Grease and line your tin: A little butter and baking parchment is essential to stop the flapjacks sticking to the sides or bottom of the tin. Just be sure to leave a slight overhang with the parchment so you can lift the slab out easily.
  • Get firm: Use a spatula to really press the mixture down before baking. The more compact the oats are, the easier they’ll be to cut without crumbling.
  • Time it right: Take the flapjacks out while they’re still soft and slightly golden at the edges. They firm up as they cool so don’t over bake.

Banana and Dark Chocolate Flapjacks

Banana and dark chocolate flapjacks

Serves: 12 Prep time: 10 mins Cook time: 25 mins 25 mins
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Ingredients

4 medjool dates, pitted
100g butter
2 tbsp maple syrup
250g jumbo porridge oats
100g muesli oats
2 very ripe bananas, mashed
1 tsp vanilla extract
1/2 tsp ground sweet cinnamon
50g dark chocolate chips

Instructions

Step 1
Line a square brownie tin with baking parchment and preheat the oven to 190C.

Step 2
Place the butter, medjool dates, maple syrup and a pinch of salt in a small saucepan and cook gently, stirring regularly, until the dates have broken down and a thick caramel has formed. Remove from the heat and leave to cool.

Step 3
In a small bowl, combine the porridge oats and muesli with the mashed banana, vanilla extract and cinnamon. Fold through the chocolate chips, then do the same with the date caramel. Mix well, then pour the mixture into the prepared tin. Level the top with a spatula and bake in the oven for 18-20 minutes until golden brown and set.

Step 4
Leave to cool in the tin before removing and cutting into 12 squares. Store in an airtight container for up to 3 days. Alternatively, freeze and use within one month.  

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Oats Should I Use For Flapjacks?

When combined with syrup, butter, and sugar, rolled or jumbo oats absorb the liquid but maintain their structure, which creates the perfect consistency for traditional flapjacks that are firm but still chewy.

Instant or ready oats, on the other hand, can become too soft and almost mushy in texture. Save those for your morning porridge instead.

How Do You Ripen Bananas?

Put them in a brown paper bag for a day or two. Better still, bake them unpeeled at 160C for 15 minutes or until blackened. The softer texture will make them easier to mash and incorporate into the batter.

Can I Use Honey In Place Of Maple Syrup?

Honey is usually a touch sweeter than maple syrup, so you may want to use slightly less than the amount of maple syrup called for in the recipe. However, they are basically like for like with the only major difference being the price.

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Apple and Blueberry Crisp
All recipesDessertsYeast Free

Vegan apple and blueberry crisp

by Michael Catling 4 June 2025

This is first-time cook simple: A self-saucing pudding with juicy, jammy apples and berries that are bubbling below a nutty, crunchy topping.

This apple and blueberry crisp is my go-to dessert when I’m feeling lazy. It’s one of those soothing, comforting puddings that doesn’t need a lot of technical skill to pull off, hence it’s a good option if you’re a beginner or don’t want to spend a load of time in the kitchen.

Using frozen blueberries keeps the cost under £1 per portion and produces the most irresistible jammy syrup that coats the cinnamon apples beneath a streusel-like topping. Think of it as apple pie’s healthier, more laid-back cousin – no crust, no stress. Any leftovers can then be enjoyed cold for breakfast. I won’t judge.

How To Make Vegan Apple And Blueberry Crisp

  • Chef Catling’s recipe notes
  • Recipe: Vegan apple and blueberry crisp
  • Frequently asked questions

Tips & Notes To Know

  • Make ahead: If you prep the filling and topping separately in advance, the apple and blueberry crisp is super easy to assemble and pop in the oven when you’re ready for dessert.
  • Buy tart, firm apples: Pink Lady, Braeburn and Jazz hold their shape when baked. Gala and Golden Delicious do not.
  • Don’t thaw the blueberries: Use the berries straight from the freezer. Thawing can make the fruit soggy and overly watery.
  • Love your leftovers: The beauty of a fruit crumble or crisp is that they keep in the fridge for up to 4 days. Simply reheat in the oven or microwave… or serve cold for breakfast.

Apple and Blueberry Crisp

Apple and blueberry crisp

Serves: 4 Prep time: 10 mins Cook time: 40 mins 40 mins
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Ingredients

125g plain flour
75g light brown sugar
25g ground almonds
80g dairy-free butter
1/2 tsp vanilla extract
50g muesli (I used Dorset Cereals)
5 Pink Lady apples, cored and chopped into chunks
180g frozen blueberries
1 tbsp cornflour
1 clementine, zested
1 tsp ground sweet cinnamon

Instructions

Step 1
Preheat the oven to 180C. Place the plain flour, sugar, ground almonds and a pinch of salt in a large bowl and mix well.

Step 2
Add the butter and rub into the flour mixture until it resembles breadcrumbs. Stir in the vanilla extract and muesli until well combined and set aside.

Step 3
Place the apples and blueberries in a separate bowl and coat in the cornflour, cinnamon and orange zest. Stir well and spoon the fruit mixture into the bottom of an ovenproof dish.

Step 4
Sprinkle the crumble mixture evenly on top and bake in the oven for 40-50 minutes until the topping is deep golden and the fruit is bubbling at the edges. Serve with yoghurt or dairy-free custard.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What’s The Difference Between A Crumble And Crisp?

A crumble topping is softer, more cake-like in texture and is often made using just flour, butter and sugar. A crisp usually contains a combination of nuts and oats as well, hence it is seen as a lighter, healthier alternative.

I Have A Nut Allergy. Can I Substitute The Ground Almonds?

Ground almonds are often used in cakes and other bakes to add moisture and sweetness. If you’re looking for a nut-free option, oat flour is a good alternative. It’s not as rich as ground almonds, but it has a similar texture and a slightly sweet taste. You can make your own by blitzing rolled oats in a food processor.

Can I Use Fresh Blueberries?

I used to buy a lot of fresh berries, but I’ve recently switched to frozen because they are cheaper and less likely to spoil as well. The water content of frozen berries is also greater, which contributes to a better syrup.

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Thai Butternut Squash Soup
LunchOne potSoupsVegetarian

Instant Pot Thai butternut squash soup

by Michael Catling 26 March 2026

Ready in 30 minutes, this cuddlesome bowl of soup blends sweet butternut squash with Thai spices for a super convenient, autumnal lunch.

On those dreary days in the middle of autumn, a steaming hot bowl of soup is my default meal of choice whenever I’m in need of a pick-me up at lunchtime.

This Thai inspired concoction came about from having a glut of butternut squash leftover from Halloween and wanting to experiment with the soup function on my Instant Pot.

Everything is bundled together in one pot and left to cook for 30 minutes while the house fills with all those lovely aromas.

For an that authentic Thai flavour, you need it to be sweet, sour and spicy which is why the lime juice, fish sauce and Thai red curry paste are so essential. It’s a little on the spicy side, but I guarantee it will keep you coming back for more!

Everything You Need To Know To Make My Instant Pot Thai Butternut Squash Soup

  • Chef Catling’s recipe notes
  • Recipe: Instant Pot Thai butternut squash soup
  • How do you prepare a butternut squash
  • Frequently asked questions

Tips & Notes To Know

  • Make it your own: Any Thai curry paste will work so use whatever is lying about in your store-cupboard. If you want to increase your protein intake, throw some cooked prawns or leftover chicken in at the end before spooning into bowls.
  • Add the coconut milk at the end: Cooking any form of milk under high pressure can cause it to split and ruin the look and texture of the soup.
  • Blend carefully: To avoid an explosion of hot soup, wait 5 minutes before blending the butternut squash. A hand blender works best for ease (and less mess).
  • Adjust the thickness: If the consistency of the soup is too thin, simmer on the sauté mode of the Instant Pot to reduce.

Thai Butternut Squash Soup

Instant Pot Thai butternut squash soup

Serves: 4 Prep time: 10 mins Cook time: 35 mins 35 mins
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Ingredients

1/2 tbsp vegetable oil
1 white onion, finely chopped
2 garlic cloves, crushed
2 tbsp Thai red curry paste
700g butternut squash, peeled, seeds removed and cut into small chunks
2 kaffir lime leaves
400ml vegetable stock
1 tsp palm sugar
1/2 x 400g can lighter coconut milk
1 tbsp Thai fish sauce
1 lime, juice only

To serve
30g cashew nuts
25g pumpkin or butternut squash seeds 
1 red chilli, finely sliced, for garnish

Instructions

Step 1
Heat an Instant Pot using the sauté function (normal mode). Add the oil and sauté the onion for 5 minutes, stirring regularly, or until soft and translucent. Add the garlic and Thai curry paste and stir-fry for 1 minute more.

Step 2
Cancel the sauté function and add the butternut squash to the pot. Stir in the kaffir lime leaves, vegetable stock and palm sugar and close the lid. Seal the pressure valve, press the soup function and cook on high pressure for 30 minutes.

Step 3
Meanwhile, spread the cashew nuts and pumpkin seeds out on a lined baking tray and season with salt and pepper. Roast in a preheated oven at 200C for 10-15 minutes, stirring occasionally to prevent any scorching. Keep warm and set aside.

Step 4
Once the time is up, release the pressure and remove the kaffir lime leaves. Stir in the coconut milk and blitz with a hand blender until smooth, adding extra stock to loosen if necessary.

Step 5
Add the fish sauce and lime juice to taste, then divide between bowls. Top with the toasted pumpkin seeds, cashew nuts and sliced red chilli, if desired. Serve with warm sourdough rolls on the side.  

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

How Do You Prepare A Butternut Squash?

  1. A sharp knife and a sturdy chopping board are essential when attempting to tackle a butternut squash. You need to create a stable base, so trim off the ends in the same way you would a pineapple.
  2. You can keep the skin on, which is edible, or you can pop the butternut squash in the microwave for 30 seconds which makes peeling it a lot easier.
  3. Stand the butternut squash upright and use a chef’s knife to cut down the centre, from top to bottom, to expose the seeds at the neck end.
  4. Use a metal spoon to scrape out the seeds. These can then be tossed with a little olive oil and roasted at 180C for 20 minutes or until crisp to make toasted pumpkin seeds. The stringy pulp from the cavity should be discarded or composted.
  5. You can roast the two butternut squash halves or, for the purpose of this recipe, cut into wedges or smaller cubes before adding to the Instant Pot

Frequently Asked Questions

What Is The Difference Between Using Coconut Milk, Creamed Coconut And Coconut Cream?

I have been caught out before, so it’s worth knowing that creamed coconut and coconut cream are two very different things. Creamed coconut is unsweetened, dried coconut flesh which has been ground down and formed into a semi-solid block.

Whereas, coconut cream and coconut milk are made by combining the same raw ingredient and blending it with water. 

Coconut cream uses a higher proportion of the flesh, hence it is higher in calories and more concentrated like whipped cream. 

You can make your own coconut milk for this recipe by diluting a 25g block of creamed coconut (I use Blue Dragon) in 75ml of warm water. A 2:1 ratio of water to coconut cream will also yield the same result.

What Curry Paste Should I Use?

My advice – as with everything – is to always read the label. If you haven’t heard of some of the ingredients listed, you should maybe question whether this is something you want to be putting into your body.

Supermarket shelves can be a bit of a minefield, but I tend to use brands like Spice Tailor and Mae Ploy which use only natural ingredients without any artificial colours, MSG or preservatives.

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Chef Catling

Chef Catling

About me

Welcome to Fuel My Plate. My name is Michael Catling and I am an award-winning editor, recipe developer and private chef. This is my online kitchen, which is home to more than 100 recipes with a healthy twist to help improve your eating habits and meal planning for breakfast, lunch and dinner. Each recipe has been triple tested by family and friends to guarantee the best results. Happy eating!

What to make today

Caramelised apple, walnut and yoghurt parfait

Vegan blueberry and banana pancake stack

Shakshuka

Chocolate orange overnight oats

FOLLOW ON INSTAGRAM

It’s been a while! Thought I might show off some Y It’s been a while! Thought I might show off some Yorkshire puddings from yesterday. Credit to my wonderful sous chef, @lauren.caruana 

#sundaylunch #yorkshirepudding #roastdinner
Pancake day is nearly here!!! Who doesn’t love an Pancake day is nearly here!!! Who doesn’t love an excuse to eat copious amounts of pancakes, crepes or whatever you want to call them? These are five of my favourite recipes for you to try tomorrow. Which one are you choosing?

1️⃣ Banana bread pancakes with raspberry coulis
2️⃣ Masala vegetables with turmeric dosas 
3️⃣ Gingerbread pancakes with date caramel sauce 
4️⃣ Popeye pancakes with smoked salmon and cream cheese 
5️⃣ Cinnamon and chocolate crepes 

⬆️ RECIPE LINKS IN BIO ⬆️
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#pancakeday #pancakes #pancake #pancakestack #pancakeslover #pancakerecipe #crepes #crepe #crêpe #dosas #dosa #pancakeporn  #gingerbread #bananabread #smokedsalmon
INSANE GARLIC & CORIANDER NAAN I can categorically INSANE GARLIC & CORIANDER NAAN
I can categorically say I have perfected the art of making naan breads without using a tandoor oven! These garlic and coriander beauties are the perfect accompaniment to any curry! 

My trick is to pop the yeasted dough in a bowl covered with a tea towel and to place it in the oven on the top shelf with a jug of boiling hot water below. The steam ensures you get a good rise and creates little air bubbles which are vital to achieving that fluffy texture when you tear the naan apart. As always, you can find the full recipe on my website: www.healthykitchendiaries.co.uk (link in bio)! 

#naan #naanbread #baking #bakingfromscratch #homemade #homemadefood #homemadebread #yeast #breadmaking #breadporn #breadbaking #bread #indianfood #garlicbread #garlicnaan
Every night is curry night! Given the choice, I wo Every night is curry night! Given the choice, I would happily eat a curry every night. It can be expensive ordering from your favourite curry house, so it’s good to have a selection of fakeaway recipes up your sleeve. These are two of my favourites… which one are you choosing? ⬇️⬇️

1️⃣ KING PRAWN GOAN CURRY WITH THAI STICKY RICE
2️⃣ PRAWN TIKKA MASALA WITH ONION BHAJIS AND CARROT & MINT RAITA

➡️ RECIPE LINKS IN BIO ⬅️ 

#curry #currynight #kingprawns #prawns #prawncurry #tikkamasala #goan #indianfood #fakeaway #homemadefood #homemadecurry #onionbhaji #raita #recipeshare #recipes #bbcgoodfoodtogether
Introducing my next level Lancashire hotpot! A who Introducing my next level Lancashire hotpot! A whole lamb shoulder slow cooked with red onion, garlic, rainbow carrots and plenty of herbs for 4 hours in the oven. The meat is then shredded and sandwiched between sliced potatoes, topped with a little grating of parmesan. The bottom layer soaks up all the juices from the supercharged lamb jus, while the top layer turns golden and crisp. 

It’s a proper crowd pleaser and a few clever hacks help to cut the saturated fat and ramp up the fibre content. As always, you can find the full recipe on my website: www.healthykitchendiaries.co.uk (link in bio). According to my 67-year-old (soon to be) father in law, it’s one of the best meals he’s ever had! 

Have a great Sunday everyone!!

#lambshoulder #lamb #hotpot #lancashirehotpot #sundaylunch #slowcooking #slowcook #bestever #recipeideas #sundaydinner #mealideas
PULLED PORK & CARAMELISED RED ONION PIZZA Who else PULLED PORK & CARAMELISED RED ONION PIZZA
Who else is celebrating #nationalpizzaday? I went all out with this recipe, making the base, caramelised onions and tomato sauce from scratch. I even slow cooked a whole pork shoulder for 8 hours. Shop bought pizzas don’t even come close to making your own! This is comfort food at its best.

⬆️ RECIPE LINK IN BIO ⬆️
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#pizza #pizzalover #pizzalove #pizzagram #pizzaporn #pulledpork #porkshoulder #instantpot #slowcookerrecipes #slowcooker #tomatosauce #homemadefood #homemadepizza #foodporn
CREAMY ARTICHOKE RISOTTO WITH BABY PARSNIPS Need s CREAMY ARTICHOKE RISOTTO WITH BABY PARSNIPS
Need some inspiration to take your meat free Monday to next level? This rich and oozy risotto is the perfect winter warmer and heroes two underrated root vegetables, Jerusalem artichokes and parsnips. 

Both are bang in season right now and are so incredibly versatile. Here, I’ve roasted baby parsnips, baked some artichoke crisps, and whipped up an artichoke purée which is stirred into the risotto. It’s a little time consuming (show me a risotto recipe which isn’t!) but it’s so worth the time and effort. 

⬆️ RECIPE LINK IN BIO ⬆️
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#risotto #meatfree #meatfreemonday #meatless #meatlessmonday #meatlessmeals #artichokes #parsnip #artichoke #jerusalemartichoke #comfortfood #foodphotography #foodstagram #vegetarian #vegetarianfood #vegetarianrecipes
SLOW COOK LAMB SHANK RAGU WITH PAPPARDELLE What’s SLOW COOK LAMB SHANK RAGU WITH PAPPARDELLE
What’s not to love about using a slow cooker? Chuck all the ingredients in before you start work and then you’ve got a readymade dinner for when you clock off!

Ok, so I had to do a bit to bring it all together (the parmesan & thyme crisps are a must try) but it takes the stress out of cooking everything from scratch when you’ve planned ahead. Btw, fresh egg pasta tastes so much better than dried pasta. It also takes less time to cook which is a bonus! As always, you can find the full recipe on my website (link in bio)!

#lamb #lambshank #pappardelle #pasta #pastarecipe #pastalover #slowcookerrecipes #slowcooker #instantpot #instantpoteats #comfortfood #mealideas #mealplanning
Chef_Catling

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