Fuel My Plate
  • Home
  • Recipes
  • Collections
  • Cuisines
  • Nutrition
  • Food hacks
  • About Me!

Tofu katsu curry

by Michael Catling 14 June 2025
Skip to Recipe Print Recipe
21

Not just for vegans, this Japanese-inspired katsu curry is packed full of flavour and hidden veggies. Your trip to Wagamama can wait.

I used to be a tofu sceptic, unwilling to buy, let alone try, a piece given to me in a vegan restaurant. I’ve since seen the error of my ways.

On its own, tofu is bland and unmemorable. Pair it with a funky, katsu curry sauce like this, however, and it becomes a brilliant carrier of flavour, the kind that will keep you coming back for seconds.

Take the time to breadcrumb the tofu and you’ll come close to mimicking the look and texture of fried chicken cutlets. Your vegan friends will love you for it!

How To Make Tofu Katsu Curry

  • Chef Catling’s recipe notes
  • Recipe: Tofu katsu curry
  • Frequently asked questions

Tips & Notes To Know

  • Choose the right tofu: Firm tofu is the one we’re after because of its versatility and ability to holds its shape under high temperatures. Silken tofu is better used for soups and smoothies because of its soft, custard-like texture.
  • Make a big batch of the katsu curry sauce: You’re already going to the effort, so why not double the recipe? The sauce lasts for a week in the fridge and can be used as the moist maker in a katsu sando or salad.

Tofu Katsu Curry

Tofu katsu curry

Serves: 2 Prep time: 15 mins Cook time: 30 mins 30 mins
Pin
Print

Ingredients

For the tofu
1 x 280g pack naked firm tofu, cut into fingers
50g plain flour
30ml dark soy sauce (reduced salt)
125g stale wholemeal bread

For the katsu curry sauce
1 tbsp vegetable oil
2 shallots, finely chopped
1 garlic clove, crushed
2cm piece fresh root ginger, peeled and grated
2 tbsp mild curry powder
1 tsp ground turmeric
1 tbsp plain flour
300ml vegetable stock
100ml coconut milk
1 tsp dark soy sauce (reduced salt)
1 tsp palm sugar

To serve
150g basmati rice
60g frozen edamame beans
1 tbsp black sesame seeds
2 spring onions, finely sliced

Instructions

Step 1
Preheat the oven to 200C.

Step 2
In a large bowl, mix the flour with enough water to make a runny batter (the consistency should be like double cream). Season and place next to a bowl containing the dark soy sauce. Blitz the bread in a blender to make breadcrumbs and spread out on a plate to create three separate stations. Toss the tofu fingers in the soy sauce, then dip each piece in the batter.

Step 3
One at a time, roll the tofu in the breadcrumbs, pressing down to help the crumbs stick. Lay out on a baking tray and cook in the oven for around 30 minutes, turning once, until golden brown.

Step 3
To make the sauce, heat the oil in a large frying pan and sauté the shallot for 5 minutes until soft and translucent Add the garlic, ginger, curry powder and turmeric and stir-fry for 1-2 minutes until fragrant.

Step 4
Stir in the plain flour and cook out for 1 minute to remove the raw taste. Slowly add the stock, followed by the coconut milk and soy sauce. Stir in the palm sugar and leave to simmer for 10 minutes, stirring occasionally, until thickened. Season to taste and blitz with a hand blender until silky smooth.

Step 5
Pour the sauce back into a clean pan and keep warm while you cook the rice according to pack instructions and boil the edamame beans in salted water for 4 minutes. Drain both and set aside.

Step 6
To serve, divide the rice between bowls and top with the tofu fingers and plenty of curry sauce. Scatter over the black sesame seeds and garnish with edamame beans and spring onions before serving.   

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is Tofu?

Tofu, or bean curd, is a high-protein, low-fat meat substitute, made by curdling fresh soy milk and pressing the curds into solid blocks, similar to how cheese is made from milk. The amount of pressing determines the final texture (soft or firm).

Soft (or silken tofu) is often used as a replacement for dairy in recipes, whereas firm tofu is denser and easier to slice and cook, making it great for scrambling, stir-frying, grilling or adding to (miso) soups.

Tofu is neutral in flavour, meaning it absorbs the spices, seasonings and sauces it’s cooked with. You can use it instead of chicken in a variety of dishes, starting with my katsu curry.

The Turmeric Has Stained My Hand Blender Yellow. What Should I Do?

This is the bane of my life. I now have one wooden spoon and one blender which I use specifically for curries as a result of the staining.

If you act quickly enough, you can remove some of that yellow tinge by rinsing your hand blender immediately under warm water with a little baking powder.

What Is The Difference Between Using Coconut Milk, Creamed Coconut And Coconut Cream?

I have been caught out before, so it’s worth knowing that creamed coconut and coconut cream are two very different things. Creamed coconut is unsweetened, dried coconut flesh which has been ground down and formed into a semi-solid block.

Coconut cream and coconut milk, on the other hand, are made by combining the same raw ingredient and blending it with water. 

Coconut cream uses a higher proportion of the flesh, hence it is higher in calories and more concentrated like whipped cream.

You can make your own coconut milk for this recipe by diluting a 25g block of creamed coconut (I use Blue Dragon) in 75ml of warm water. A 2:1 ratio of water to coconut cream will also yield the same result.

0 FacebookTwitterPinterestEmail

You may also like

Apple and blackberry porridge

Banana sticky toffee porridge

Dairy free banana bread pancakes

Blueberry smoothie bowl

Chicken, chorizo and prawn paella

Scallops with parsnip purée, chorizo crumb and prawn...

Carrot cake porridge

Easy prawn tikka masala with carrot and mint...

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

Chef Catling

Chef Catling

About me

Welcome to Fuel My Plate. My name is Michael Catling and I am an award-winning editor, recipe developer and private chef. This is my online kitchen, which is home to more than 100 recipes with a healthy twist to help improve your eating habits and meal planning for breakfast, lunch and dinner. Each recipe has been triple tested by family and friends to guarantee the best results. Happy eating!

What to make today

Caramelised apple, walnut and yoghurt parfait

Vegan blueberry and banana pancake stack

Shakshuka

Chocolate orange overnight oats

FOLLOW ON INSTAGRAM

It’s been a while! Thought I might show off some It’s been a while! Thought I might show off some Yorkshire puddings from yesterday. Credit to my wonderful sous chef, @lauren.caruana 

#sundaylunch #yorkshirepudding #roastdinner
Pancake day is nearly here!!! Who doesn’t love a Pancake day is nearly here!!! Who doesn’t love an excuse to eat copious amounts of pancakes, crepes or whatever you want to call them? These are five of my favourite recipes for you to try tomorrow. Which one are you choosing?

1️⃣ Banana bread pancakes with raspberry coulis
2️⃣ Masala vegetables with turmeric dosas 
3️⃣ Gingerbread pancakes with date caramel sauce 
4️⃣ Popeye pancakes with smoked salmon and cream cheese 
5️⃣ Cinnamon and chocolate crepes 

⬆️ RECIPE LINKS IN BIO ⬆️
•
•
•
#pancakeday #pancakes #pancake #pancakestack #pancakeslover #pancakerecipe #crepes #crepe #crêpe #dosas #dosa #pancakeporn  #gingerbread #bananabread #smokedsalmon
INSANE GARLIC & CORIANDER NAAN I can categorically INSANE GARLIC & CORIANDER NAAN
I can categorically say I have perfected the art of making naan breads without using a tandoor oven! These garlic and coriander beauties are the perfect accompaniment to any curry! 

My trick is to pop the yeasted dough in a bowl covered with a tea towel and to place it in the oven on the top shelf with a jug of boiling hot water below. The steam ensures you get a good rise and creates little air bubbles which are vital to achieving that fluffy texture when you tear the naan apart. As always, you can find the full recipe on my website: www.healthykitchendiaries.co.uk (link in bio)! 

#naan #naanbread #baking #bakingfromscratch #homemade #homemadefood #homemadebread #yeast #breadmaking #breadporn #breadbaking #bread #indianfood #garlicbread #garlicnaan
Every night is curry night! Given the choice, I wo Every night is curry night! Given the choice, I would happily eat a curry every night. It can be expensive ordering from your favourite curry house, so it’s good to have a selection of fakeaway recipes up your sleeve. These are two of my favourites… which one are you choosing? ⬇️⬇️

1️⃣ KING PRAWN GOAN CURRY WITH THAI STICKY RICE
2️⃣ PRAWN TIKKA MASALA WITH ONION BHAJIS AND CARROT & MINT RAITA

➡️ RECIPE LINKS IN BIO ⬅️ 

#curry #currynight #kingprawns #prawns #prawncurry #tikkamasala #goan #indianfood #fakeaway #homemadefood #homemadecurry #onionbhaji #raita #recipeshare #recipes #bbcgoodfoodtogether
Introducing my next level Lancashire hotpot! A who Introducing my next level Lancashire hotpot! A whole lamb shoulder slow cooked with red onion, garlic, rainbow carrots and plenty of herbs for 4 hours in the oven. The meat is then shredded and sandwiched between sliced potatoes, topped with a little grating of parmesan. The bottom layer soaks up all the juices from the supercharged lamb jus, while the top layer turns golden and crisp. 

It’s a proper crowd pleaser and a few clever hacks help to cut the saturated fat and ramp up the fibre content. As always, you can find the full recipe on my website: www.healthykitchendiaries.co.uk (link in bio). According to my 67-year-old (soon to be) father in law, it’s one of the best meals he’s ever had! 

Have a great Sunday everyone!!

#lambshoulder #lamb #hotpot #lancashirehotpot #sundaylunch #slowcooking #slowcook #bestever #recipeideas #sundaydinner #mealideas
PULLED PORK & CARAMELISED RED ONION PIZZA Who else PULLED PORK & CARAMELISED RED ONION PIZZA
Who else is celebrating #nationalpizzaday? I went all out with this recipe, making the base, caramelised onions and tomato sauce from scratch. I even slow cooked a whole pork shoulder for 8 hours. Shop bought pizzas don’t even come close to making your own! This is comfort food at its best.

⬆️ RECIPE LINK IN BIO ⬆️
•
•
•
#pizza #pizzalover #pizzalove #pizzagram #pizzaporn #pulledpork #porkshoulder #instantpot #slowcookerrecipes #slowcooker #tomatosauce #homemadefood #homemadepizza #foodporn
CREAMY ARTICHOKE RISOTTO WITH BABY PARSNIPS Need s CREAMY ARTICHOKE RISOTTO WITH BABY PARSNIPS
Need some inspiration to take your meat free Monday to next level? This rich and oozy risotto is the perfect winter warmer and heroes two underrated root vegetables, Jerusalem artichokes and parsnips. 

Both are bang in season right now and are so incredibly versatile. Here, I’ve roasted baby parsnips, baked some artichoke crisps, and whipped up an artichoke purée which is stirred into the risotto. It’s a little time consuming (show me a risotto recipe which isn’t!) but it’s so worth the time and effort. 

⬆️ RECIPE LINK IN BIO ⬆️
•
•
•
#risotto #meatfree #meatfreemonday #meatless #meatlessmonday #meatlessmeals #artichokes #parsnip #artichoke #jerusalemartichoke #comfortfood #foodphotography #foodstagram #vegetarian #vegetarianfood #vegetarianrecipes
SLOW COOK LAMB SHANK RAGU WITH PAPPARDELLE What’ SLOW COOK LAMB SHANK RAGU WITH PAPPARDELLE
What’s not to love about using a slow cooker? Chuck all the ingredients in before you start work and then you’ve got a readymade dinner for when you clock off!

Ok, so I had to do a bit to bring it all together (the parmesan & thyme crisps are a must try) but it takes the stress out of cooking everything from scratch when you’ve planned ahead. Btw, fresh egg pasta tastes so much better than dried pasta. It also takes less time to cook which is a bonus! As always, you can find the full recipe on my website (link in bio)!

#lamb #lambshank #pappardelle #pasta #pastarecipe #pastalover #slowcookerrecipes #slowcooker #instantpot #instantpoteats #comfortfood #mealideas #mealplanning
Chef_Catling

@2021 - All Right Reserved. Designed and Developed by PenciDesign


Back To Top
Fuel My Plate
  • Home
  • Recipes
    • 30-minute meals
    • Budget meals
    • Cakes and bakes
    • Comfort food
    • Fakeaways
    • Picnics & Buffets
    • Slow cooking
    • Vegan
    • Vegetarian
    • Yeast free
  • Collections
  • Cuisines
  • Nutrition
    • Are carbs bad for you?
    • Does fat make you fat?
    • How to get more fibre into your diet
    • How much protein should you eat?
  • Food hacks
  • About Me!