Fuel My Plate
  • Home
  • Recipes
  • Collections
  • Cuisines
  • Nutrition
  • Food hacks
  • About Me!
Author

Michael Catling

Michael Catling

Spinach And Red Lentil Dhal
CurryDinnerRecipeSidesVeganVegetarianYeast Free

Spinach and red lentil dhal

by Michael Catling 5 June 2025

Super cheap and simple to make, this one-pot wonder is immensely satisfying on a cold winter’s night and packs in a serious amount of plant-based protein and fibre.

I’ll confess that I’m not usually a big lentil eater, but this is one of those vegan recipes that I keep coming back to time and time again. It’s like a cross between a warm, comforting bowl of soup and a gently spiced curry that lives on your palate for the rest of the day.

I won’t pretend that my version of a dhal is traditional, but using a simple curry powder saves you buying a load of individual spices that you may never use again.

After 15 minutes of actual cooking, you can then leave it to do its thing until the lentils and frozen spinach have broken down and created the most delicious Indian spiced gravy.

Serve it alongside a couple of naan breads, a mountain of rice, and some mango chutney and I promise that you won’t miss any meat.

How To Make My Spinach And Red Lentil Dhal

  • Chef Catling’s recipe notes
  • Recipe: Spinach and red lentil dhal
  • Serving suggestions
  • Frequently asked questions

Tips & Notes To Know

  • Check your spices: Nothing lasts forever and it doesn’t take much for whole or ground spices to lose their potency. Dab a little on your finger and if it tastes flat and smells faint, it’s time to toss and restock.
  • Shop smart: Keep your packet of fresh spinach for salads, pestos and wraps and grab yourself a bag of frozen spinach pucks instead. The same quantity will cost about four times as much if you’re buying it fresh.
  • Nail the consistency: Lentils expand and absorb a lot of water, but a dhal can be as thin as soup, or as thick as porridge depending on personal preference. For an ultra-creamy texture, you can even use a hand blender to partially or fully blitz.

Spinach And Red Lentil Dhal

Spinach and red lentil dhal

Serves: 4 Prep time: 5 mins Cook time: 45 mins 45 mins
Pin
Print

Ingredients

300g red split lentils
1 tbsp vegetable oil
1 large brown onion, finely diced
1/2 tsp yellow mustard seeds
4 garlic cloves, crushed
1 thumb size piece of fresh root ginger, finely chopped
2 red chillis, skin pricked 3 times
1 tsp ground turmeric
1 tbsp tikka curry powder
900ml vegetable stock
8 frozen spinach pucks, thawed and squeezed dry

Instructions

Step 1
Rinse the red lentils under cold running water, drain and set aside.

Step 2
Heat the vegetable oil in a non-stick pan or crockpot over a medium heat and add the mustard seeds. Once they begin to pop, add the onion and sauté for 10 minutes or until soft and translucent.

Step 3
Add the garlic, ginger and whole red chilli and stir-fry for 2 minutes, adding a splash of water if they start to catch.

Step 4
Stir in the turmeric and tikka curry powder, then add the red split lentils and pour in the vegetable stock. Bring to the boil, then turn down to a simmer.

Step 5
Cook gently for 25-30 minutes, stirring occasionally and skimming the froth from the top. The lentils should be soft and a thick, soupy consistency. If you prefer a thicker dhal, remove the lid and cook for longer.

Step 6
Stir in the spinach for the last 5 minutes to break down, then season to taste and remove the dhal from the heat. Divide between bowls and eat immediately with your choice of accompaniments. 

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Serving Suggestions

  • Garlic and coriander naan breads
  • Rotis or parathas
  • Onion bhajis
  • Coconut, basmati or pilau rice.

Frequently Asked Questions

What Should I Do With My Leftover Dhal?

Store in the fridge for up to 4 days and reheat gently on the hob with a splash of water to loosen.

If you’re not going to eat it before then, you can freeze the dhal in an airtight container for up to 3 months. Just thaw in the fridge overnight before use.

Are All Lentils The Same?

The texture, price and cooking times vary dramatically. I prefer led lentils because they cook the quickest, plus they don’t need to be soaked before use.

0 comment
0 FacebookTwitterPinterestEmail
Saffron Seafood Risotto
DinnerRecipeRisottoSeafood

Saffron seafood risotto

by Michael Catling 13 June 2025

There’s a time and place for a bit of luxury – and this seafood medley risotto is one of those dishes I like to roll out on special occasions.

There’s something undeniably luxurious about a well-made seafood risotto. It’s rich without being heavy, refined yet deeply comforting, and it’s capable of transporting you to the Amalfi Coast if you let your imagination wander far enough.

Buy the best prawns, shrimps and scallops you can get your hands on and make them the star of the show in this ultra-decadent risotto, which is rich with saffron and the briny flavours of the sea.

The seafood will overcook if you add it to the risotto at the start, so wait until the last 5 minutes before pan-frying everything separately. It’s worth the extra washing up just to get that beautiful golden crust on the scallops!

How To Make Saffron Seafood Risotto

  • Chef Catling’s recipe notes
  • Recipe: Saffron seafood risotto
  • What’s the secret to a great risotto – must read
  • Frequently asked questions

Tips & Notes To Know

  • Use a screaming hot pan: Scallops really benefit from hard and fast cooking. Leave them alone for at least 90 seconds and they’ll release naturally when ready to flip.
  • Want to nail the golden crust on the scallops? Use paper towels to pat each one dry to remove all that surface moisture. Water will make the scallops steam, rather than sear.
  • Take extra care: The scallop roe is more delicate than the actual muscle and can overcook quickly. Cook it separately or remove halfway if pan-frying both.
  • Save some pennies: For a budget-friendly version, try using squid, mussels and clams.
Saffron Seafood Risotto

Saffron seafood risotto

Serves: 4 Prep time: 10 mins Cook time: 35 mins 35 mins
Pin
Print

Ingredients

2 tbsp olive oil
1 white onion, finely chopped
1.2 litres fish stock
2 garlic cloves, crushed
1/4 tsp celery salt
1/2 tsp fennel seeds, crushed
300g carnaroli risotto rice
1/4 tsp saffron strands
2 knobs of butter
100g frozen peas
1/2 lemon, juiced
200g scallops, roe removed
1 x 170g pack raw king prawns, peeled
8 raw red shrimps, peeled

To serve
1 tbsp fresh chives, finely chopped
Extra-virgin olive oil,
to drizzle

Instructions

Step 1
Heat half the olive oil in a shallow sauté pan and sweat the onion gently for 5-10 minutes until soft and translucent but not coloured.

Step 2
Place a small saucepan over a low heat and bring the fish stock to a gentle simmer. Add the garlic, fennel seeds and celery salt to the onions and stir-fry until fragrant; about 2 minutes.

Step 3
Turn the heat up slightly and add the carnaroli risotto rice. Toast the grains for 2-3 minutes, stirring constantly, until the edges of the rice look slightly translucent. This will help to crack the grains so they absorb the stock better.

Step 4
Add a ladleful of fish stock to the risotto base and cook gently over a low-to-medium heat, stirring regularly, until nearly all the stock has been absorbed. Gradually add the remainder of the stock a little at a time. Continue to simmer and stir regularly but not constantly.

Step 5
By the time the final 100ml of stock has been added, the rice should be creamy and plump with a slightly chalky bite – the packet usually says this takes about 20 minutes but it's more like 30 minutes so keep tasting. If the grains are still undercooked, add a splash of hot water and continue to cook, stirring often.

Step 6
To finish the risotto, add 1 knob of butter with the lemon juice and fold in the peas. Season to taste and remove from the heat. Leave the risotto to sit with the lid on while you prepare the seafood.

Step 7
Remove the bloodline from the prawns and tear the crescent-shaped, side muscle from each scallop. Pat each scallop dry with paper towels and season with salt.

Step 8
Heat the remaining butter in a large frying pan over a medium-high heat and add the scallops. Sear for 1-2 minutes on each side or until golden brown and opaque. Season with black pepper and keep warm.

Step 9
Using the same pan for the scallops, heat the remaining olive oil over a medium-high heat and stir-fry the prawns and shrimps for 3-4 minutes until pink and cooked through.

Step 10
Divide the risotto between bowls and top with the scallops, prawns and shrimps. Garnish with chives and a drizzle of extra-virgin olive oil before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

What’s The Secret To A Great Risotto?

1. Choose the right rice

Long grain rice, like basmati or jasmine, should be nowhere near a risotto. You’ll find that most recipes call for arborio rice, but I prefer to use carnaroli because it produces the best texture (plus it’s harder to overcook).

2. Don’t rinse your rice

Unlike with other types of rice, rinsing risotto rice serves no purpose. The natural starch that is present on the outside of each grain is what’s needed to thicken the dish and gives it that smooth, unctuous texture.

By washing the rice, you are getting rid of the starch which will not only affect the texture, but also the cooking time and the consistency of the finished dish.

3. Use a wide, shallow pan

Although I’ve made many risottos in my Le Creuset knock-off, I’ve found it far easier using a wide sauté pan, especially when cooking for my fiancée and I.

The greater surface area means you can comfortably stir the rice and spread it more evenly across the base of the pan.

4. Toast the rice

This step only takes a couple of minutes, but it is vitally important because toasting enhances the rice’s nutty flavour and helps the grains absorb the liquid more evenly. The rice should sizzle as it hits the pan.

You’ll hear a slight popping sound as the rice toasts, but the key is to keep stirring so the grains don’t catch at the bottom of the pan. You’re looking for the grains to become slightly translucent around the edges, not browned.

5. Keep the stock on a rolling boil

Adding cold stock is guaranteed to slow down the cooking process and disrupt the rice’s ability to absorb liquid. Instead, keep the stock simmering on the hob in a separate pot, so you can ladle it into the risotto without losing any temperature.

6. Add the stock gradually

Refrain from tipping all the stock in at once. Add the liquid one ladleful at a time, and wait until the rice has absorbed most of the stock before adding more. This gradual absorption technique is key to developing the creaminess of the risotto as it cooks.

7. Don’t stir for the sake of stirring

Stir the risotto regularly, but not constantly. This helps to coax starch out of the rice, which is needed to create the signature creamy texture of risotto.

However, if you stir too aggressively or often, you risk breaking the grains, which will result in a mushy, porridge-like consistency. A gentle approach is best and will give you a more even and consistent cook on the rice.

8. Check the consistency

A properly cooked risotto should spread out on the plate and still have a little bit of liquid in the pan once served. It shouldn’t be soupy or clumpy, but it should have a creamy consistency and enough liquid to create a glossy sauce that coats the rice.

9. Take the taste test

Once all the liquid has been absorbed, the rice should be tender with a slight bite. If the rice is still crunchy, add more stock, simmer gently and check the texture every 2 to 3 minutes. The rice will continue to cook and thicken off the heat, so factor this in to avoid turning your risotto into porridge!

10. Finish with a flourish

Once the risotto is cooked, leave it to rest for at least 5 minutes. This allows the starches to relax and gives you that velvety and glossy finish – just like you see in the restaurants (and in the above picture, I hope!).

Frequently Asked Questions

How Do I Buy Sustainable Prawns?

Look for the Marine Stewardship Council Certification (MSC). The label identifies fish and seafood that has been caught in a sustainable way.

The best choices are updated every six months on mcsuk.org. You will usually see the blue tick logo on the packaging. If you can’t see it, ask your fishmonger.

How Do I Stop Prawns From Overcooking And Shrivelling Up?

Prawns curl up because of muscle contractions on their abdomen. To prevent this, make two tiny incisions – about 1/4 inch deep – with a sharp knife on the underside of each prawn.

The safe internal temperature of a cooked prawn is 63C, as per the USDA, but that’s really just a reference. Your best indicator for whether a prawn is fully cooked or not is colour. A raw prawn is translucent grey, but when it is cooked it turns opaque white with tinges of pink and orange.

What Is Saffron?

Sometimes referred to as red gold, saffron is the world’s most expensive spice per gram. It is harvested from the crocus flower, which blooms for just a short period each year and produces only three red stigmas.

These are then hand-picked, dried, and sold as saffron, hence the price tag. A little goes a long way, so use sparingly (about 5-10 threads of saffron) to add an earthy, floral flavour.

How Do You Use Saffron In A Dish?

Soak the saffron threads in a small amount of warm water or stock for about 10-15 minutes. This helps to release the distinct golden colour and floral flavour, making it more potent.

Add a little at a time if you are unsure, as too much will overpower the dish.

0 comment
0 FacebookTwitterPinterestEmail
Mango and Coconut Porridge
BreakfastRecipe

Mango and coconut porridge

by Michael Catling 11 June 2025

Bring a touch of sunshine to your breakfast table with the tropical flavours of coconut, mango and passion fruit.

Nothing says summer to me quite like mango and coconut. I can still taste the most amazing smoothie I had on holiday once, which was garnished with half a passion fruit. I’ve married all three ingredients together to create this wonderfully vibrant porridge, which is both dairy free and vegan friendly.

The sweet and sour flavour profile comes from the passion fruit pulp, which adds a pleasing tang and a refreshing, fruity crunch. The colours and flavours will transport you to the Caribbean.

How To Make Mango And Coconut Porridge

  • Chef Catling’s recipe notes
  • Recipe: Mango and coconut porridge
  • Frequently asked questions

Tips & Notes To Know

  • Don’t add the mango too early: Wait until the last few minutes of cooking to avoid dulling the flavour or turning it stringy.
  • Sweeten lightly (or not at all): The natural sweetness from the passion fruit and mango means you shouldn’t need to reach for extra sugar or syrup.
  • Serve hot or cold: Cold mango and coconut porridge tastes a bit like a tropical rice pudding.

Mango and Coconut Porridge

Mango and coconut porridge

Serves: 1 Prep time: 5 mins Cook time: 10 mins 10 mins
Pin
Print

Ingredients

60g rolled porridge oats
1/2 tsp vanilla extract
1/4 lime, zested
180ml coconut milk drink
180ml water
60g mango chunks, finely diced, plus extra to garnish

To serve
1 passion fruit, flesh only
1 tsp coconut flakes, toasted

Instructions

Step 1
Add the porridge oats to a small saucepan and stir in the vanilla extract, coconut milk drink, lime zest and water.

Step 2
Set over a low-to-medium heat and bring to a gentle simmer. Add a pinch of salt and continue to cook the porridge, stirring regularly to prevent the oats from sticking to the bottom of the pan.

Step 3
Once the oats start to thicken (about 5 minutes), add the mango chunks and continue to cook for another 3-5 minutes until thick and creamy.

Step 4
Loosen with extra milk, if desired, and serve topped with the passion fruit pulp, coconut flakes and extra mango chunks.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Kind Of Oats Should I Use For My Porridge?

Traditionally you should use oatmeal. Rolled oats are actually forbidden in the Golden Spurtle World Porridge Championships (yes, that’s really a thing), but they do produce a slightly chunkier texture which I prefer over a fine, smooth consistency.

Ultimately, it comes down to personal preference, but it’s worth noting that the nutritional profile is higher for minimally processed oats.

0 comment
0 FacebookTwitterPinterestEmail
Vanilla latte overnight oats
BreakfastRecipe

Vanilla latte overnight oats

by Michael Catling 9 June 2025

Swap your morning coffee for these supercharged vanilla latte overnight oats.

Anyone who says they haven’t got time to make breakfast is lying! My vanilla latte overnight oats couldn’t be simpler and are best made the night before, ready for a grab-and-go breakfast the next morning.

The oats are mixed with coffee and vanilla and naturally sweetened with banana and cocoa nibs to keep your sweet tooth happy. The addition of chia seeds gives the overnight oats a thick and creamy texture, similar to a chia pudding.

If you’re a coffee fanatic like me, you’ll love it!

How To Make Vanilla Latte Overnight Oats

  • Chef Catling’s recipe notes
  • Recipe: Vanilla latte overnight oats
  • Frequently asked questions

Tips & Notes To Know

  • No cooking is required. Left overnight in the fridge, the oats will absorb the milk and soften, ready to eat the next day.
  • Get a caffeine boost: The ‘shot’ of coffee acts as the perfect pick-me up, while the banana and vanilla satisfy any cravings for chocolate or sugar.
  • Think ahead: The overnight oats fit into a small container, which you can take with you to work or on the train. Just don’t forget to bring a spoon with you (I’ve made that mistake before!).

Vanilla latte overnight oats

Vanilla latte overnight oats

Serves: 1 Prep time: 5 mins
Pin
Print

Ingredients

60g rolled porridge oats
1 banana (1/2 mashed, 1/2 sliced)
1 tsp cacao nibs
1 tsp coffee extract
1/2 tsp vanilla bean paste
1/2 tsp ground sweet cinnamon
1/2 tbsp chia seeds
180ml semi-skimmed milk

To serve
1 square of dark chocolate, grated (optional)

Instructions

Step 1
Mix together the porridge oats, mashed banana, cacao nibs, coffee extract, vanilla bean paste, cinnamon and chia seeds in a bowl.

Step 2
Stir in the milk and pour into a jar or container.

Step 3
Seal and refrigerate overnight. Serve topped with the banana slices and a grating of dark chocolate.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Do Overnight Oats Taste Like?

The beauty of overnight oats is that they absorb whatever ingredients you put in them. You can make them as healthy (or unhealthy) as you like, but the flavour tends to be richer than a bowl of porridge.

They are usually eaten cold, though you can heat them in the microwave if you prefer your oats warm.

What Kind Of Oats Are Best For Overnight Oats?

Unless you like the idea of your overnight oats resembling a thin soup, avoid using instant oats or quick oats.

Rolled oats are your best bet as they are minimally processed, hence they retain more of their texture without turning into mush.

What Are Chia Seeds?

Chia seeds are the tiny black seeds from the Salvia hispanica plant, which are native to central Mexico. They can be used as an egg replacement in baking, plus they make a great sugar-free jam.

Just as important to know is that a handful of chia seeds (25g) contribute almost 9g of fibre and about 25% of your recommended calcium intake. They’re also useful for balancing blood sugar levels and lowering blood pressure.

What Are Cacao Nibs?

Cacao nibs are unsweetened tiny pieces of crushed cacao seeds. They are crunchy, bitter and rich, so a little goes a long way. Cacao is also thought to be the food with the highest source of magnesium.

Where Can I Buy Coffee Extract From?

Most supermarkets stock coffee extract in the baking aisle. If you can’t find it, simply replace the same amount of extract for instant coffee, mixed with a little water.

How Do I Make Vanilla Late Overnight Oats Dairy Free?

Substitute cow’s milk for an alternative like oat, soya, almond or coconut milk.

0 comment
0 FacebookTwitterPinterestEmail
Orzotto with Lemon, Peas and Pork Meatballs
DinnerPastaPorkRecipeYeast Free

Pork meatballs and cherry tomato orzotto

by Michael Catling 4 June 2025

Substitute orzo for rice and embrace the flavours of Italy with this lighter twist on a risotto. 

When I first cooked orzotto, I mistook the name for the type of pasta used as the base. Traditionally, orzotto should be made with pearl barley – rather than orzo – but my pasta-loving fiancée liked it so month that it’s become a family favourite.

I’ve made several variations in the past, but this smoky orzotto recipe is undoubtedly my favourite.

Unlike risotto rice, the orzo only requires minimal attention and acts as the perfect canvas for my homemade pork meatballs, which I’ve paired with the flavours of Italy (think basil, lemon, garlic and tomatoes).

Any leftovers can then be turned into arancini for tomorrow’s lunch.

How To Make Pork Meatballs And Cherry Tomato Orzotto

  • Chef Catling’s recipe notes
  • Recipe: Pork meatballs and cherry tomato orzotto
  • Frequently asked questions

Tips & Notes To Know

  • Budget cooking: Lean pork mince is one of the most economical cuts of meat you can purchase – and this is one of the best ways to use it. On average, a 500g pack of lean pork mince costs a little over £2.50 from major supermarkets, while a pack of orzo is at least half the price of carnaroli risotto rice.
  • Don’t overwork the mixture: Too much handling can make the meatballs tough and unpleasant. Mix until just combined with a fork, and then use an ice cream scoop to portion into even-sized balls.
  • Time saver: Orzo cooks faster than risotto rice and also requires less stirring on your part. Save this recipe for a busy weeknight when you’re tight on time, but still want to impress.

Orzotto with Lemon, Peas and Pork Meatballs

Pork meatballs and cherry tomato orzotto

Serves: 4 Prep time: 15 mins, plus 30 mins resting time Cook time: 25 mins 25 mins
Pin
Print

Ingredients

For the meatballs
500 pork mince (5% fat)
1 banana shallot, finely chopped
2 garlic cloves, crushed
1 tbsp smoked paprika
3 tbsp panko breadcrumbs
30g parmesan cheese, finely grated
1 large free-range egg, beaten

For the orzotto
24 cherry tomatoes, on the vine
1 tbsp olive oil
2 banana shallots, finely chopped
2 garlic cloves, finely chopped
300g orzo pasta
1 litre of hot vegetable stock
150g frozen garden peas
1 lemon, zest and juice
50g cream cheese
40g parmesan cheese, finely grated, plus extra to serve
Large handful of fresh basil, finely chopped

Instructions

Step 1
Preheat the oven to 180C. To prepare the meatballs, break the pork mince up in a bowl and combine with the shallot, garlic cloves, smoked paprika, panko breadcrumbs, parmesan cheese and beaten egg. Mix well and season with salt and pepper. 

Step 2
Shape the pork mixture into 12 even-sized balls, then cover and chill for 30 minutes to firm up.

Step 3
Spread the pork meatballs out on two baking trays lined with parchment. Bake in the oven for 25 minutes, turning once and adding the cherry tomatoes on the shelf below for the final 15 minutes.

Step 4
For the orzo risotto, heat the olive oil in a sauté pan over a medium heat and gently sweat the remaining shallots for 5 minutes or until soft and translucent. Add the crushed garlic and stir-fry for 1 minute more, adding a splash of water if it starts to catch.

Step 5
Tip the orzo into the pan and toast for 2 minutes, stirring regularly so it doesn't catch. Add a ladleful of the stock and turn the heat down to a gentle simmer. Let the stock absorb before adding more. 

Step 6
Continue adding the stock by the ladleful, stirring occasionally until the pasta has absorbed all the liquid – similar to a risotto.

Step 7
After 10 minutes, add the peas, lemon juice and zest and continue to simmer until all the stock has been used and the orzo is cooked through with a creamy, risotto-like texture; about 12 minutes.

Step 8
Once cooked, remove the pan from the heat and beat in the cream cheese and parmesan cheese. Season to taste and leave the orzotto to sit for 5 minutes.

Step 9
Divide between bowls and top with the pork meatballs, cherry tomatoes and an extra grating of parmesan cheese. Serve immediately with a side salad, if desired.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Percentage Of Pork Mince Should I Use?

It depends on availability, budget and personal choice. Every recipe should be used as a guide, hence there is no right or wrong answer. I used 5% lean pork mince in this recipe as a healthier option, though 10% or 20% will guarantee moistness and more flavour.

If you are watching your cholesterol, a clever trick is to use some kitchen roll and dab away some of the fat that leaches out while browning the mince.

0 comment
0 FacebookTwitterPinterestEmail
Tandoori Duck Tacos
DinnerDuckRecipeYeast Free

Tandoori duck tacos with kachumber salad

by Michael Catling 5 June 2025

This tapas-inspired mash up is my new favourite way to eat roast duck and tacos.

Although this is a totally made-up dish, I think tandoori duck tacos need to become a thing from now on. I originally created this recipe as a cheaper twist on duck pancakes, but it’s morphed into this fresh and vibrant platter with influences from three different continents.

The shop-bought tacos act as the vessel for my shredded duck legs, which are flavoured with tandoori curry powder.

The colour and health comes from a vibrant chopped salad, which is dressed with a cooling mint and yoghurt raita. There is nothing pretty about the way you eat it, so load up those tacos and get stuck in!

How To Make Tandoori Duck Tacos With Kachumber Salad

  • Chef Catling’s recipe notes
  • Recipe: Tandoori duck tacos with kachumber salad
  • Frequently asked questions

Tips & Notes To Know

  • Choose legs over breasts: Duck legs are half the price and have enough fat and connective tissue to stay moist and shred easily after roasting.
  • Use a trivet: Roast the duck on a rack or a bed of vegetables to elevate the legs. This prevents them from sitting in their own fat and the skin from going soggy.
  • Don’t waste the duck fat: Save the rendered fat for roasting potatoes or stir fries — it’s liquid gold.
  • Colour your salad: Kachumber is traditionally made with cucumber, red onion and tomato but why stop there? I’ve included mango to play up to the Mexican vibe, but a little carrot, radish or pineapple would complement the duck and raita well.

Tandoori Duck Tacos

Tandoori duck tacos with kachumber salad

Serves: 2 Prep time: 5 mins Cook time: 90 mins 90 mins
Pin
Print

Ingredients

For the duck tacos
2 duck legs, skin on
1/2 tbsp tandoori curry powder
6 taco shells

For the mint and yoghurt raita
150ml natural yoghurt (0% fat)
1 tbsp fresh mint leaves, finely chopped
1 small garlic clove, grated
1/2 lime, juiced

For the kachumber salad
1/2 small mango, cut into 1cm chunks
1/2 cucumber, cut into 1cm chunks
2 salad tomatoes, seeds removed and chopped into 1cm chunks
1/2 red onion, finely diced
1/2 red chilli, finely chopped
1/2 lemon, juiced
Small handful of fresh coriander, finely chopped

To serve
2 tbsp mango chutney, optional

Instructions

Step 1
Preheat the oven to 160C. Pierce the skin, not the meat, of both duck legs several times and rub the skin with the tandoori curry powder. Season with sea salt and place on a baking tray.

Step 2
Roast the duck legs in the oven for 90 minutes or until the skin is crisp and the meat pulls away from the bone. Remove most of the duck fat from the bottom of the tray every 30 minutes and keep for another time.

Step 3
To make the raita, pour the natural yoghurt into a bowl and stir through the mint leaves, crushed garlic and a pinch of salt. Season to taste with the lime juice and cover with clingfilm. Refrigerate until ready to use.

Step 4
When the duck legs have cooked, leave for 5 minutes before shredding the meat. Heat the tacos in the oven for 2-3 minutes while you prepare the kachumber salad.

Step 5
Add the diced mango to a bowl with the cucumber, tomato, red onion and red chilli. Squeeze over the lemon juice and stir through the chopped coriander. Serve the kachumber salad alongside the shredded duck, tacos, mango chutney and raita.  

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is Raita?

Raita is a quick and refreshing Indian side dish, made from unsweetened yoghurt, fresh herbs and finely-diced vegetables or fruit (think cucumber, carrot or mango).

Traditionally it is served as a cooling condiment to complement a spicy curry or biriyani, but why stop there? One of my favourite recipes uses a cucumber raita in my spin on a prawn sandwich, made with crab.

0 comment
0 FacebookTwitterPinterestEmail
Pan-Fried Scallops with Parsnip Puree, Chorizo Crumb and a Prawn Oil
RecipeSeafoodStarter

Scallops with parsnip purée, chorizo crumb and prawn oil

by Michael Catling 21 June 2025

Wow your dinner guests with this Masterchef-inspired scallop starter that champions wonky vegetables and prawn shells in the best way possible.

This showstopping starter is the very reason I started my blog. My original post and picture went viral on Instagram several years ago and prompted me to turn a passion project into something more substantial.

The recipe has evolved so much that it now includes a bunch of added extras, including a chorizo and panko crumb, parsnip crisps and a really intense prawn oil made from the shells and heads.

This is nose-to-tail, root-to-shoot cooking so all the parsnip and the prawn heads and shells from my gambas pil pil recipe are used in some form.

Do likewise with the scallop roe if your fishmonger chooses not to remove them. They’re a tasty bonus and my favourite bit of the scallop when pan-fried.

How To Make Scallops With Parsnip Purée, Chorizo Crumb And Prawn Oil

  • Chef Catling’s recipe notes
  • Recipe: Scallops with parsnip purée, chorizo crumb and prawn oil
  • Frequently asked questions

Tips & Notes To Know

  • Use a screaming hot pan: Scallops benefit from hard and fast cooking – and the best way to do that is with a smoking hot cast-iron skillet or frying pan. After placing the scallops in a hot pan, leave them alone for at least 90 seconds. They’ll release naturally when ready to flip.
  • Want to nail the golden crust on the scallops? Use paper towels to pat each one dry to remove all that surface moisture. Water will make the scallops steam, rather than sear.
  • Buy wonky parsnips: Everything is being blitzed into a purée, so we’re not worried about looks here. Save yourself some cash and shop smart.
  • Seek out prawn heads from your local fishmonger: So much flavour is wrapped up in the bits you don’t want to eat. Use them to make my prawn oil and it will see you through the next couple of weeks when stored in a sterilised glass jar in the fridge. Just drizzle over the top of a seafood risotto or pasta dish for an extra flavour bomb.

Pan-Fried Scallops with Parsnip Puree, Chorizo Crumb and a Prawn Oil

Scallops with parsnip purée, chorizo crumb and prawn oil

Serves: 4 Prep time: 15 mins Cook time: 40 mins 40 mins
Pin
Print

Ingredients

20 queen scallops
25g butter
1/2 lemon, juiced

For the prawn oil
50ml olive oil
50g prawn heads (ask your fishmonger)

For the parsnip crisps
1 parsnip, peeled and thinly sliced into rounds using a mandolin
Olive oil spray, for roasting

For the parsnip purée
3 parsnips (about 300g), peeled and cut into small chunks
200ml semi-skimmed milk
Small knob of butter

For the chorizo crumb
100g chorizo, finely diced
40g panko breadcrumbs

Instructions

Step 1
For the prawn oil, heat the olive oil in a small saucepan and once shimmering, add the prawn heads. Leave to bubble away gently over a low-to-medium heat for 15 minutes, stirring occasionally. The heads and shells will be bright orange.

Step 2
Preheat the oven to 160C. Pour the prawn oil through a fine sieve to remove any solids, pushing down on the heads to extract as much liquid and flavour as possible. Discard the prawn heads and shells. Once the oil has cooled, decant the liquid into a squeezy bottle and set aside.

Step 3
For the parsnip crisps, arrange the parsnip rounds on a lined baking tray and spray the tops with olive oil. Bake in the oven for 20-25 minutes, turning once and spraying again with olive oil, until golden at the edges and crisp.

Step 4
To make the parsnip purée, heat a large pan of salted water and add the chopped parsnips. Bring to the boil, then reduce the heat and simmer for 15 minutes or until the parsnips are tender.

Step 5
Meanwhile, heat a small frying pan over a medium heat with a drizzle of oil. Once hot, add the diced chorizo and fry for 4-5 minutes, stirring regularly. Once crisp, add the panko breadcrumbs and some seasoning and stir well. Cook for 2 minutes more, then remove from the heat and keep warm.

Step 6
Once the parsnips are cooked, add to a blender with the butter and milk (you may need to use more or less than stated) and blitz to a purée. Season to taste and keep warm.

Step 7
Pat the scallops dry and season both sides with salt and pepper. Heat a large frying pan over a medium-to-high heat and add one tablespoon of butter. Once it begins to foam, fry the scallops for 1-2 minutes or until they form a nice, golden crust. Flip the scallops over and add the remaining butter.

Step 8
Continue to cook for 1 minute, basting the scallops in the butter as you go. The scallops should be slightly springy to the touch and have a slightly translucent centre (turn on the side to check). Once cooked, remove from the heat and finish with a squeeze of lemon juice.

Step 9
To plate up, swipe two dollops of parsnip purée in opposite directions across each plate. Arrange the scallops, parsnip crisps and chorizo crumb on top and finish with a drizzle of prawn oil.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

How Do I Buy Sustainable Scallops?

Look for the Marine Stewardship Council Certification (MSC). The label identifies fish and seafood that has been caught in a sustainable way.

The best choices are updated every six months on mcsuk.org. You will usually see the blue tick logo on the packaging. If you can’t see it, ask your fishmonger.

0 comment
0 FacebookTwitterPinterestEmail
Vegetable Galette
BakingDinnerParty FoodRecipeVeganVegetarianYeast Free

Roasted vegetable galette

by Michael Catling 5 June 2025

A healthier take on a traditional pie, this gorgeously rustic, free-form tart is a fabulous introduction to pastry making for kids and non-bakers.

The joy of a galette lies in its utter simplicity. It’s basically a piece-it-all-together tart with a flaky, buttery crust that is folded casually around a savoury or sweet filling. Everything about it is super forgiving and endlessly adaptable, which makes it the perfect dish to celebrate seasonal produce.

Here, I’ve filled a base of shop-bought shortcrust pastry with a layer of butternut squash purée, caramelised red onions, and a rainbow of Mediterranean vegetables to help you hit your 5 a day.

Whether you serve it hot or cold is entirely up to you; it’s the kind of dish that feels at home on a picnic blanket with a colourful salad.

How To Make My Roasted Vegetable Galette

  • Chef Catling’s recipe notes
  • Recipe: Roasted vegetable galette
  • Serving suggestions
  • Frequently asked questions

Tips & Notes To Know

  • Don’t overstuff: Keep the filling of the galette within the border of the dough to avoid sogginess.
  • Don’t skip the glaze: I used olive oil, but egg wash or milk creates the same effect and gives the galette that gorgeous golden, crispy crust.
  • Make it ahead: You can prep the butternut squash purée and caramelised onions in advance and store them in the fridge. You can then assemble the galette just before baking for a stress-free dinner on a weekday.

Vegetable Galette

Roasted vegetable galette

Serves: 4 Prep time: 5 mins Cook time: 100 mins 100 mins
Pin
Print

Ingredients

For the purée
1/2 garlic bulb
1/2 butternut squash, peeled and cut into bitesize chunks
1 tbsp olive oil, plus extra for drizzling
1 tsp smoked paprika
1 tbsp oat milk

For the caramelised onions
1 tbsp olive oil
2 red onions, finely sliced
1 fresh thyme sprig, leaves picked
1 tsp soft brown sugar

For the galette
Plain flour, for dusting
1/2 x 500g shortcrust pastry (vegan, if necessary)
1 courgette, cut into thin rings
3 salad tomatoes, cut into thin rings
2 radishes, thinly sliced
2 fresh thyme sprigs, leaves picked
Olive oil, for glazing

Instructions

Step 1
Preheat the oven to 190C. Drizzle the garlic bulb with olive oil and wrap lightly in foil. Set aside.

Step 2
Coat the butternut squash in 1 tablespoon of olive oil, season well, and spread out on a baking tray. Place the garlic parcel next to it and cook both for 40-45 minutes, turning once, until the butternut squash is tender and caramelised.

Step 3
For the caramelised onions, add the remaining olive oil to a small saucepan and sauté the red onion gently for 25-30 minutes, adding the thyme halfway through. Pour in the brown sugar and cook for 10 minutes more. Season well and set aside.

Step 4
When the butternut squash is cooked, transfer to a blender with the smoked paprika, three garlic cloves popped from the skin, and a splash of oat milk. Blitz until smooth.

Step 5
Flour a clean work surface and roll the shortcrust pastry out into a large disc, about 14cm in diameter, and transfer to a circular pizza tray.

Step 6
Spread the butternut squash purée over the base, leaving a 3cm border. Dot with the caramelised red onions and arrange the vegetables in a spiral or concentric circles. Scatter over the rest of the thyme and season well.

Step 7
Fold in the sides to overlap the filling slightly and brush the edges with olive oil. Turn the oven down to 180C and bake for 50-55 minutes until the vegetables are tender and the bottom is golden. Serve with salad.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Serving suggestions

  • With a simple green salad, coleslaw and roasted baby potatoes.
  • As part of a picky buffet or picnic.

Frequently Asked Questions

Is This Galette Vegan?

It can be if you use vegan-friendly shortcrust pastry. There’s no egg-wash in my recipe and I’ve refrained from using any cheese, which typically features in a galette of this kind.

Why Is Glazing Important?

Because we eat with our eyes and presentation matters when it comes to baking sweet or savoury treats. Glazing before baking adds a glossy, golden-brown crust and elevates the look of the finished dish. I should probably add that it’s not essential, but it is a powerful technique to enhance the flavour, appearance and texture of a wide range of dishes.

How Do You Prepare A Butternut Squash?

  1. A sharp knife and a sturdy chopping board are essential when attempting to tackle a butternut squash. You need to create a stable base, so trim off the ends in the same way you would a pineapple.
  2. You can keep the skin on, which is edible, or you can pop the butternut squash in the microwave for 30 seconds which makes peeling it a lot easier.
  3. Stand the butternut squash upright and use a chef’s knife to cut down the centre, from top to bottom, to expose the seeds at the neck end.
  4. Use a metal spoon to scrape out the seeds, which can then be tossed with a little olive oil and roasted at 180C for 20 minutes or until crisp to make toasted pumpkin seeds. The stringy pulp from the cavity should be discarded or composted.
  5. You can roast the two butternut squash halves or, for the purpose of this recipe, cut into smaller chunks to reduce the cooking time.

0 comment
0 FacebookTwitterPinterestEmail
Turkish Lamb Flatbread
DinnerLambPizzaRecipe

Pulled lamb Turkish lahmacun

by Michael Catling 14 June 2025

Inspired by Turkey’s answer to a dairy-free pizza, my three-ingredient flatbread is topped with pulled lamb and lots of colourful veggies.

A pizza without cheese? I can hear the shouting from Italy, so hear me out. A lahmacun is traditionally a super-thin, crispy flatbread topped with minced meat, peppers and onions. It’s a bit like an open keema naan… only better!

Here, I’ve added my own twist by making three-ingredient flatbreads without any yeast so they’re ready to eat in 15 minutes. Each base is then topped with a thin layer of homemade tomato sauce and leftover pulled lamb from Sunday’s roast dinner before being blasted in the oven.

It is unconventional in pretty much every sense, but when it looks and tastes this good

How To Make Turkish Lahmacun

  • Chef Catling’s recipe notes
  • Recipe: Turkish Lahmacun
  • Frequently asked questions

Tips & Notes To Know

  • Love your leftovers: Slow-cooked pulled lamb is the ultimate upgrade on lamb mince.
  • Fast, fresh and fuss free: The dough isn’t made with yeast, so it’s ready in a matter of minutes.
  • No pizza stone? Use an upside-down baking sheet preheated in the oven.
  • Roll the dough really thin: Lahmacun should be light and crisp, so roll each piece of dough out as thin as possible without tearing it.

Turkish Lamb Flatbread

Pulled lamb Turkish lahmacun

Serves: 2 Prep time: 10 mins Cook time: 40 mins 40 mins
Pin
Print

Ingredients

For the tomato sauce
1/2 tbsp olive oil
1 garlic cloves, crushed
1/8 tsp dried chilli flakes
200ml tomato passata
1/4 tsp granulated sugar
Small handful of fresh basil, leaves only, finely shredded

For the toppings
1 tsp vegetable oil
200g leftover lamb, finely diced
1 yellow pepper, deseeded and finely diced
1 tsp sumac
1/2 tsp ground coriander
1/4 tsp ground cumin
1/4 tsp ground sweet cinnamon
1 red onion, finely sliced into rounds
1 tbsp pine nuts, toasted
Large handful of fresh flat-leaf parsley, finely chopped

For the flatbread
225g self-raising flour, plus extra for rolling
200g Greek yoghurt (0% fat)
1 tsp cumin seeds
1/4 tsp smoked sea salt
Olive oil, for drizzling

Instructions

Step 1
To make the tomato sauce, heat the olive oil in a saucepan over a medium heat and add the garlic and chilli flakes. Leave to sizzle for 30 seconds, then add the tomato passata with the sugar. 

Step 2
Bring the sauce to the boil, then turn down to a simmer and leave to blip away gently for 10 minutes or until the sauce has thickened and reduced slightly. Season with salt and pepper and remove from the heat. Stir the basil into the sauce and set aside until ready to use.

Step 3
To prepare the toppings, add the leftover lamb and diced pepper to a bowl and coat with the spices. Heat the vegetable oil over a medium heat and stir-fry the lamb and pepper for 5 minutes to cook the spices. Set aside. 

Step 4
When ready to make the pizza bases, place your pizza tray(s) in the oven at 220C to heat up.

Step 5
To make the dough, add the self-raising flour, Greek yoghurt, cumin and salt to a mixing bowl and stir with a knife to combine. Bring the dough together with your hands and tip out onto a lightly floured work surface. Knead for 2 minutes or until the dough is smooth and elastic.

Step 6
Divide the dough in half and lightly oil your hands. Stretch each piece of dough into a large, thin rectangle (the bigger the size, the thinner your base will be). Alternatively, use a rolling pin if you find it easier.

Step 7
Carefully slide each flatbread base onto the preheated tray(s) and drizzle with olive oil. Bake for 6-8 minutes or until slightly puffed up and starting to colour. Remove from the oven and leave for 1 minute for the base to level out if risen. 

Step 8
Evenly spread the tomato sauce over each base, leaving a small border at the sides. Scatter over the red onion, followed by the stir-fried lamb and pepper.

Step 9
Gently slide each base back onto the pizza tray(s) and cook for 8-10 minutes until the bottom is crisp and golden and the lamb is sizzling. Garnish with toasted pine nuts and fresh parsley before serving. Eat immediately with a side salad. 

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What’s The Difference Between Self-Raising Flour And Plain Flour?

Self-raising flour has the raising agent already added and helps the mixture rise as it’s baked. To make your own, combine 1 teaspoon of baking powder for every 100g of plain flour.

What Is Sumac?

Sumac is a Mediterranean spice, which derives from dried berries that have been ground to a deep red powder. It has a tangy, lemony taste, but without the acidity of a citrus fruit or vinegar.

It pairs really well with chicken, lamb or fish and can also be mixed into yoghurt or marinades for a tart, citrusy boost. To use as a garnish, sprinkle over hummus, kebabs or falafels before serving.

0 comment
0 FacebookTwitterPinterestEmail
Thai Satay Chicken Kebabs
ChickenDinnerParty FoodRecipeStarter

Thai satay chicken kebabs

by Michael Catling 24 June 2025

Prepare to fall hard for these spicy chicken skewers, which are grilled to perfection before being dipped in a zingy satay sauce. Peanut butter lovers will be in their element.

I’m a full-blown peanut butter obsessive. I would eat it every day for breakfast, lunch and dinner if my fiancée wasn’t so judgemental.

Satay chicken has always been one of my go-to dishes to order at my local Thai restaurant, which is why I spent so long perfecting this mouth-watering recipe.

I’ve added my own healthy twist by using natural yoghurt in place of coconut milk in the satay sauce, which is used as a marinade, glaze and dip for a triple hit of peanut butter.

I made a big batch for my last dinner party and they were all gone within 30 minutes.

How To Make Thai Satay Chicken Kebabs

  • Chef Catling’s recipe notes
  • Recipe: Thai satay chicken kebabs
  • Frequently asked questions

Tips & Notes To Know

  • Use metal or soaked wooden skewers: Dry wooden skewers can easily catch fire or char when exposed to high heat. Leave to soak in water for 30 minutes before threading with the chicken.
  • Make ahead: Both the marinade and satay sauce can be prepped in advance and stored in the fridge for a few days.

Thai Satay Chicken Kebabs

Thai satay chicken kebabs

Serves: 2 Prep time: 5 mins, plus 2 hours resting time Cook time: 10 mins 10 mins
Pin
Print

Ingredients

1 tbsp runny honey
50g chunky peanut butter
2 tsp light soy sauce (reduced salt)
1/2 tbsp Thai red curry paste
1/2 tbsp lime juice, plus extra for the salad
2 garlic cloves, crushed
1 tsp Thai fish sauce
25g natural yoghurt (0% fat)
2 skinless chicken breasts, cut into large chunks
Vegetable oil, for brushing

To serve
1 tsp white sesame seeds
Small handful of fresh coriander leaves, finely chopped
1/2 red chilli, finely sliced

Instructions

Step 1
Place the peanut butter in a bowl and stir in the honey, light soy sauce, Thai red curry paste, lime juice, crushed garlic cloves and Thai fish sauce.

Step 2
Transfer half the satay sauce into a small saucepan and set aside. Pour the remaining satay sauce into a bowl and mix with the natural yoghurt. Add the chicken pieces and coat well. Refrigerate for 2 hours, then thread the chicken pieces onto four skewers.

Step 3
Heat a grill pan over a medium heat and brush liberally with vegetable oil. Paint the satay chicken kebabs with the leftover marinade and cook for 6-8 minutes, turning and basting occasionally, until the chicken is nicely charred and cooked through.

Step 4
Gently reheat the satay sauce in the saucepan and let down with two tablespoons of hot water. Keep stirring until the sauce thickens, then spoon into a serving dish.

Step 5
Divide the satay chicken kebabs between plates and sprinkle over the sesame seeds, coriander and a few red chilli slices, if desired. Serve with the satay sauce on the side.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Serving Suggestions

  • With coconut, basmati, sticky or jasmine rice.
  • Tossed through egg or rice noodles.
  • Wrapped up in a roti or garlic and coriander naan – posh kebab style.
  • As a starter with a lightly pickled cucumber salad or Asian-style slaw on the side.

Frequently Asked Questions

How Do I Know If The Chicken Is Cooked Through And Safe To Eat?

The juices should be pale gold and clear. If there are traces of blood, return to the pan for a few minutes before checking again.

If you have a digital thermometer to hand, simply stick the probe into the thickest part of the chicken breast or thigh. The internal temperatures should be at least 73ºC (165ºF). This handy guide will help.

Chicken or turkeyInternal temperature
Breast73ºC / 165ºF
Thigh79ºC / 175ºF
Drumstick79ºC / 175ºF
Wing79ºC / 175ºF
Whole bird73ºC / 165ºF (at breast)
79ºC / 175ºF (at thigh)

What Curry Paste Should I Use?

My advice – as with everything – is to always read the label. If you haven’t heard of some of the ingredients listed, you should maybe question whether this is something you want to be putting into your body.

Supermarket shelves can be a bit of a minefield, but I tend to use brands like Spice Tailor and Mae Ploy which use only natural ingredients without any artificial colours, MSG or preservatives.

What Peanut Butter Should I Use?

Supermarket shelves can be a minefield because of the amount of options available. As a rule of thumb, look for jars which contain 100% nuts with no added sugars or palm oils.

A lot of own-brand products are free of nasties and half the price of more established brands like Sunpat and Skippy.

0 comment
0 FacebookTwitterPinterestEmail
Stuffed Pumpkin
DinnerRecipeVeganVegetarianYeast Free

Whole pumpkin stuffed with mixed grains and chestnuts

by Michael Catling 1 September 2025

For a stunning meat-free roast, try this whole-roasted pumpkin with a Middle-Eastern inspired stuffing.

Pumpkins aren’t just for Halloween. There are multiple varieties available during the autumn months and so many brilliant ways that you can bring them to life.

This is one of my favourites: A whole roasted pumpkin that has been stuffed with all manner of goodies. It has a few flavours of Christmas (think cranberries, nutmeg and chestnuts), but with a strong Middle Eastern twist thanks to the vibrancy of the pomegranates, herbs, and a good whack of lemon juice.

Make it for your next dinner party and everyone will be talking about it.

How to Make My Whole Pumpkin Stuffed With Mixed Grains And Chestnuts

  • Chef Catling’s recipe notes
  • Recipe: Whole pumpkin stuffed with mixed grains and chestnuts
  • Frequently asked questions

Tips & Notes To Know

  • Prioritise taste: Large, halloween-style halloweens, known as Jack o’ Lantern, might be good for carving, but they’re watery and often bland. Try to seek out smaller varieties if you can, like Crown Prince, Uchiki Kuri or Kabocha, which are sweeter and fuller in flavour.
  • Got leftovers? Store the stuffed pumpkin in the fridge for up to 4 days and build your own salad or grain bowl using extra veggies and maple-glazed halloumi.

Stuffed Pumpkin

Whole pumpkin stuffed with mixed grains and chestnuts

Serves: 4 Prep time: 5 mins Cook time: 1 hour 1 hour
Pin
Print

Ingredients

1 small-to-medium sized pumpkin
2 tbsp olive oil
30g walnuts, crumbled
2 baby shallots, finely chopped
1 x 250g microwavable pack of mixed grains
1 garlic clove, crushed
100g cooked chestnuts, sliced
1/4 tsp chilli powder
Pinch of nutmeg
30g dried cranberries
Small handful of fresh flat-leaf parsley, finely chopped
1/2 lemon, zest and juice

To serve
1 tbsp pomegranate seeds
Pomegranate
molasses, to drizzle

Instructions

Step 1
Preheat the oven to 180C. Wash the outside of the pumpkin thoroughly, then cut the top off. Scoop out the seeds and stringy bits inside, and save the former to roast later if you like. Rub the inside, outside and the pumpkin lid with 1 tablespoon of olive oil and plenty of seasoning.

Step 2
Place the pumpkin and lid on a baking tray and roast in the oven for about an hour. It’s ready when you can easily pierce through the skin with a knife and the flesh is soft, but not collapsing.

Step 3
Spread the walnuts out on a lined baking tray and toast in the oven for 10-15 minutes, shaking occasionally to stop them from scorching.

Step 4
Once the pumpkin is almost cooked, heat the remaining olive oil in a small frying pan over a medium heat and add the shallots. Sauté for 5 minutes or until soft but not coloured. Empty the packet of mixed grains into the pan and stir in the garlic, chestnuts, chilli powder and nutmeg. Cook for 2 minutes more.

Step 5
Add the cranberries, parsley, walnuts and the lemon zest and juice to the pan and toss everything together.

Step 6
Fill the pumpkin cavity with the stuffing and prop the lid on the side. Scatter over the pomegranate seeds and drizzle generously with the pomegranate molasses. Cut into large wedges to serve.  

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Should I Do With The Pumpkin Seeds?

Don’t toss them away. They make a brilliant and healthy snack that is rich in fibre and magnesium. Simply pat the seeds dry with kitchen paper and spread out on a baking tray.

Toss with a little olive oil, seasoning and smoked paprika and roast in a preheated oven at 180C for 15-20 minutes, stirring halfway, until nicely golden and crisp.

Should I Use Packet Or Fresh Chestnuts?

Chestnuts are an autumn fruit, hence they are only ‘in season’ between September and November. Outside of this period, you can save yourself a lot of money and hassle by purchasing chestnuts which have already been cooked, peeled and vacuum-packed.

Merchant Gourmet is the market leader, but you can pick up own-brand ranges from Lidl and Aldi for two thirds of the price.

0 comment
0 FacebookTwitterPinterestEmail
Chicken Nuggets
ChickenDinnerRecipe

Healthy chicken nuggets

by Michael Catling 11 June 2025

Recreate the classic school dinner of chicken nuggets using a DIY blend of herbs, spices and panko breadcrumbs for an easy midweek dinner.

We all have that fussy friend who seems to delight in eating beige food. The main culprit always seems to be chicken nuggets and I can certainly see the appeal. It’s convenient, cheap and quick to cook.

Personally, I never find the ultra-processed stuff very appealing (read the back of a packet sometime), which is why I concocted my own, healthier recipe for chicken nuggets using a homemade blend of spices, herbs and panko breadcrumbs.

There are no fancy ingredients or techniques going on, but toasting the breadcrumbs first is key to achieve a super-crunchy coating and preventing the chicken breasts from drying out.

It is a messy job coating the chicken in flour, egg and breadcrumbs but if you can rope in some little helpers, you can get dinner on the table in 30 minutes. Start the stopwatch!

How To Make Healthy Baked Chicken Nuggets

  • Chef Catling’s recipe notes
  • Recipe: Healthy baked chicken nuggets recipe
  • Serving suggestions
  • Frequently asked questions

Tips & Notes To Know

  • Pay that little bit extra: For extra crunch, go with panko breadcrumbs over normal breadcrumbs. They give the nuggets a lighter, crispier texture.
  • Spice it up: Add a pinch of cayenne pepper or chilli powder to the flour mixture if you like your chicken nuggets with a bit of a kick.
  • Make ahead: You can freeze the uncooked nuggets and bake them straight from frozen by adding another 8-10 minutes onto the cooking time.

Chicken Nuggets

Healthy baked chicken nuggets

Serves: 4 Prep time: 10 mins Cook time: 20 mins 20 mins
Pin
Print

Ingredients

50g panko breadcrumbs
20g ground almonds
1 tsp smoked paprika
1/2 tsp onion granules
1/2 tsp garlic granules
2 skinless chicken breasts, cut into chunks
50g plain flour, for dusting
1 medium free-range egg
1/2 tsp dried mixed herbs
Olive oil spray

Instructions

Step 1
Preheat the oven to 200C. In a bowl, mix the panko breadcrumbs with the ground almonds, smoked paprika, onion granules and garlic granules.

Step 2
Spread the breadcrumb mixture out on a non-stick tray lined with baking parchment and bake in the oven for 6-8 minutes until golden. Decant onto a plate and leave to cool for 5 minutes.

Step 3
Meanwhile, beat the egg in a bowl and tip the plain flour out onto a separate plate. Once the breadcrumbs have cooled, stir in the mixed herbs with plenty of salt and pepper and mix well.

Step 4
Working in batches, coat the chicken nuggets in the plain flour first, then submerge in the beaten egg, shaking off any excess. Roll the chicken nuggets in the panko breadcrumbs until well coated and place back on the lined baking tray.

Step 5
Spray the tops of the chicken nuggets with olive oil and bake in the oven for 12-14 minutes, turning once, until golden, crisp and the chicken is cooked through. 

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Serving suggestions

  • Bring back school dinner days with a side of homemade chips and baked beans.
  • With sweet potato wedges and corn on the cob.
  • Wrapped up in a soft tortilla for a speedy lunch.
  • In a grain/nugget bowl – with rice, greens, roasted vegetables and a dip.

Frequently Asked Questions

How Do I Know If The Chicken Is Cooked Through And Safe To Eat?

The juices should be pale gold and clear. If the meat is still pink and raw inside, return the chicken nuggets to the oven for 3 minutes before checking again.

If you have a digital thermometer to hand, simply stick the probe into the thickest part of the chicken breast. The internal temperatures should be at least 73ºC (165ºF). This handy guide will help.

Chicken or TurkeyInternal temperature
Breast73ºC / 165ºF
Thigh79ºC / 175ºF
Drumstick79ºC / 175ºF
Wing79ºC / 175ºF
Whole bird73ºC / 165ºF (at breast)
79ºC / 175ºF (at thigh)

0 comment
0 FacebookTwitterPinterestEmail
Banana Bread Pancakes with Raspberry Sauce
BakingBreakfastBrunchRecipeVegan

Dairy free banana bread pancakes

by Michael Catling 11 June 2025

A fruity twist on an American classic, this heavenly pancake stack with raspberry coulis is proof that simple ingredients can lead to something spectacular for breakfast, brunch or dessert.

When you’re not having a roast dinner on a Sunday, a pile of pancakes for brunch is the next best thing. It needs to be big, bold and utterly delicious – everything this banana bread inspired feast is.

Stack the pancakes up high and let the yoghurt and raspberry coulis rain down on them from above. Once you try it, you’ll be stockpiling bananas and making pancakes for brunch every weekend.

How To Make Dairy-Free Banana Bread Pancakes

  • Chef Catling’s recipe notes
  • Recipe: Dairy-free banana bread pancakes
  • Frequently asked questions

Tips & Notes To Know

  • Use ripe bananas: The riper the banana, the more flavourful your pancakes will be. Overripe bananas are perfect for this recipe as they mash easily and act as a natural sugar substitute.
  • Make ahead: You can prepare the dry ingredients in advance and store them in an airtight container. When you’re ready to make pancakes, just add the wet ingredients!
  • Don’t overmix the batter: Whisk the wet and dry ingredients until just combined and no flour is visible at the bottom. Vigorous beating will remove the air pockets and develop the gluten, which can lead to dense, chewy pancakes.
  • Hit pause on your pancakes: Rest the batter in the fridge for at least 20 minutes. This will allow the gluten to relax and give the baking powder time to activate.
  • Resist the temptation to flip or turn the pancakes too soon: Flip them once bubbles start to appear on top and the underside is nice and golden.

Banana Bread Pancakes with Raspberry Sauce

Banana bread pancakes

Serves: 6 Prep time: 5 mins (plus 20 minutes resting time) Cook time: 25 mins 25 mins
Pin
Print

Ingredients

For the banana bread pancakes
2 very ripe bananas, mashed
Pinch of mixed spice
1/2 tsp ground sweet cinnamon
2 tbsp maple syrup
2 large free-range eggs, beaten
200g self-raising flour
1 tsp baking powder
150ml oat milk drink
Vegetable oil, for frying

For the raspberry coulis
200g frozen raspberries
Lemon juice, to taste
1 tbsp maple syrup

To serve
1 x 500g pot Greek yoghurt
Large handful of walnuts, crumbled
2 bananas, sliced

Instructions

Step 1
To make the pancakes, add the mashed bananas to a large bowl and whisk in the mixed spice, cinnamon, maple syrup and eggs until well combined.

Step 2
Gradually fold in the self-raising flour, baking powder and a pinch of salt, then stir in the oat milk until just combined. Leave to rest in the fridge while you make the raspberry coulis.

Step 3
Add the frozen raspberries to a small pan and cook gently over a low heat for 5-10 minutes until the raspberries have collapsed and released all their juices.

Step 4
Stir in the remaining maple syrup and a squeeze of lemon juice to taste, then remove from the heat. Transfer the raspberry coulis to a blender and blitz to a smooth purée.

Step 5
Pass the coulis through a sieve using a spatula and discard the seeds. Leave the raspberry coulis to cool slightly in a bowl before transferring to a squeezy bottle.

Step 6
After 20 minutes, remove the pancake batter from the fridge and preheat a large frying pan over a medium heat. Brush lightly with oil and fry heaped tablespoons of batter for 2 minutes or until bubbles form on the top and the undersides are golden.

Step 7
Flip each pancake and cook for 1-2 minutes or until golden. Keep warm and repeat with the remaining batter.

Step 8
To plate up, stack the banana bread pancakes on a serving platter and top with two spoonfuls of Greek yoghurt, followed by the chopped walnuts and fresh banana slices. Drizzle over a quarter of the raspberry coulis and serve with the leftover accompaniments on the side.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What’s The Difference Between Self-Raising Flour And Plain Flour?

Self-raising flour has the raising agent already added and helps the mixture rise as it’s baked. To make your own, combine 1 teaspoon of baking powder for every 100g of plain flour.

Can I Use Honey In Place Of Maple Syrup?

Honey is usually a touch sweeter than maple syrup, so you may want to use slightly less than the amount of maple syrup called for in the recipe. However, they are basically like for like with the only major difference being the price.

0 comment
0 FacebookTwitterPinterestEmail
Korean Corn Ribs
Party FoodRecipeSnacksVeganVegetarian

Korean corn ribs

by Michael Catling 13 June 2025

Inspired by barbecue spare ribs, these corn on the cobs are sweet, sticky and seriously spicy. Just blast in the air fryer for a quick and easy snack.

Looking to jazz up your corn on the cob game? Enter: Corn ribs, my new favourite way to celebrate the humble sweetcorn.

Cut into rib-shaped wedges, they curl up as they cook in the air fryer and take on a charred, caramelised exterior while staying juicy inside.

Of course, you can pop them in the oven if you’ve haven’t joined the air fryer brigade yet, but the secret is to baste the ribs with my sweet and sticky gochujang marinade. The crispy bits and smokiness will keep you coming back for more.

How To Make Korean Corn Ribs

  • Chef Catling’s recipe notes
  • Recipe: Korean corn ribs
  • Frequently asked questions

Tips & Notes To Know

  • Slice like a pro: Place the corn upright on a chopping board and use a sharp chef’s knife to carefully cut through the centre. Lay the halved corn flat (cut side down) and slice lengthways again. This will give you 4 long pieces per cob that look like ribs.
  • Don’t overcrowd the air fryer basket: Leave space between each rib or cook in batches. You want the ribs to roast, not steam.
  • Haven’t got an air fryer? Cook the corn ribs in the oven at 200C for 20-25 minutes and brush with the gochujang glaze for the last 5 minutes of cooking.

Korean Corn Ribs

Korean corn ribs

Serves: 4 Prep time: 5 mins Cook time: 15 mins 15 mins
Pin
Print

Ingredients

4 corn on the cobs
1/2 tbsp vegetabe oil
1 tbsp gochujang chilli paste
1 tbsp light soy sauce (reduced salt)
1 tsp tomato ketchup
1 tbsp rice vinegar
1/2 tbsp runny honey

To serve
1 tsp white sesame seeds
1 spring onion, finely shredded, for garnish

Instructions

Step 1
Preheat the air fryer for 3 minutes at 200C and place the shredded spring onion in a glass of cold water to crisp up.

Step 2
Sit each corn on a flat base, then cut into four lengthways (be careful as the stem is quite tough to cut through).

Step 3 Coat the sweetcorn ‘ribs’ in the vegetable oil and add to the air fryer basket in a single layer. Cook at 200C for 8 minutes, giving the tray a shake halfway through.

Step 4
To make the Korean marinade, add the gochujang chilli paste to a bowl and stir in the soy sauce, tomato ketchup, rice vinegar and honey. Season to taste and set aside.

Step 5
After 8 minutes, brush the sweetcorn ‘ribs’ with the Korean marinade and cook for another 4 minutes, checking regularly to make sure the edges aren’t charring too much.

Step 6
Transfer to a dish and glaze with any leftover marinade. Scatter over the white sesame seeds and garnish with the crispy spring onion curls before serving.  

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

Can I Use Frozen Corn On The Cobs?

You can, but good luck trying to cut them while they’re rock hard! They’ll need to thaw in the fridge overnight before using but if the frozen corn is already cut into halves, you’re ahead of the game.

What Is Gochujang Paste?

Gochujang is a seriously addictive red pepper paste, hailing from Korea. It is typically made from gochugaru (red chilli peppers), glutinous rice and fermented soya beans.

It can be used in marinades, soups, dressings stir-fries and sauces, among other things. You can buy it in all major supermarkets and on Amazon.

0 comment
0 FacebookTwitterPinterestEmail
Apple Dutch Baby
BakingBrunchDessertRecipeYeast Free

Apple Dutch baby

by Michael Catling 2 June 2025

A cross between a pancake and Yorkshire pudding, my apple Dutch baby is filled with caramelised apples, walnuts and yoghurt for a posh brunch.

An apple Dutch baby is essentially a giant pancake, which is baked – rather than fried – in a sizzling-hot skillet or tray so it puffs up looking like a Yorkshire pudding.

There are sweet and savoury variations, but I like to make it for brunch or dessert at the weekends and top it with caramelised apples, toasted nuts and yoghurt. It’s a great little sharing dish and it looks super fancy, too!

How To Make My Apple Dutch Baby

  • Chef Catling’s recipe notes
  • Recipe: Apple Dutch baby
  • Frequently asked questions

Tips & Notes To Know

  • Treat it like a Yorkshire Pudding: You need a super hot tray and oven to guarantee a good rise. The batter should sizzle as soon as it hits the oil.
  • Whisk the batter vigorously or use a blender: No one wants a lumpy batter so make sure the dry and wet ingredients are thoroughly combined so the batter is smooth and slightly frothy. Resting it in the fridge will also allow the gluten to relax and create a more stable structure as it cooks.
  • Do not open the door while it bakes: This goes without saying, right? A sudden drop in temperature can deflate your Dutch baby so set a timer and keep an eye on it through the oven door.
  • Keep the topping separate: I feel quite strongly about this because some recipes cook the fruit inside the Dutch Baby, which risks weighing it down and affecting the rise. I prefer to keep the two separate and to add the caramelised apples after baking. It’s worth the extra washing up, believe me.

Apple Dutch Baby

Apple Dutch baby

Serves: 4 Prep time: 5 mins, plus 20 mins resting time Cook time: 20 mins 20 mins
Pin
Print

Ingredients

For the batter
50g caster sugar
3 large free-range eggs, beaten
130g plain flour
200ml semi-skimmed milk
1 tsp vanilla extract
Sunflower oil, for baking

For the filling
Knob of butter
4 eating apples, skin on
2 tsp ground sweet cinnamon
1 tsp ground ginger
1 tbsp maple syrup

To serve
50g walnuts, toasted and roughly chopped
Greek yoghurt (0% fat)
Icing sugar, for dusting

Instructions

Step 1
In a bowl, beat the caster sugar and eggs together with an electric mixer until light and frothy.

Step 2
Gradually incorporate the plain flour, milk, vanilla extract and a pinch of salt and beat until well combined and you have a smooth but thin batter. Pour into a jug and refrigerate for at least 20 minutes.

Step 3
Preheat the oven to 220C.

Step 4
Divide around 2 tablespoons of sunflower oil into two, four-hole Yorkshire pudding tins. Place in the oven to heat up for 10 minutes.

Step 5
Once the oil is smoking hot, pull the tray out of the oven and evenly pour in the batter – it should sizzle as soon as it hits the pan. Bake each Dutch Baby for 15-18 minutes until crisp, golden and puffed up.

Step 6
Meanwhile, quarter and core the apples, then thinly slice into wedges.

Step 7
Heat a knob of butter in a large saucepan and add the apples. Sprinkle with the cinnamon and ginger and add a splash of water with the maple syrup.

Step 8
Cook the apples over a low-to-medium heat for 6-8 minutes, turning occasionally, until slightly softened and starting to caramelise.

Step 9
Fill the centre of each Dutch Baby with the caramelised apples and top with the toasted walnuts and a dollop of Greek yoghurt. Dust with icing sugar before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

Can I Use Honey In Place Of Maple Syrup?

Honey is usually a touch sweeter than maple syrup, so you may want to use slightly less than the amount of maple syrup called for in the recipe. However, they are basically like for like with the only major difference being the price.

0 comment
0 FacebookTwitterPinterestEmail
Apple and Blackberry Porridge
BreakfastRecipeYeast Free

Apple and blackberry porridge

by Michael Catling 4 June 2025

Who says you can’t have a dessert for breakfast? This apple and blackberry porridge has all the flavours of a winter crumble, but minus the added sugar and calories.

I don’t subscribe to sticking with the tradition of oats, water and little else. This apple and blackberry porridge is basically a rife on a crumble and allows me to get on with a few other jobs while the apples and honey are bubbling away in their own juices. I save half for the top and use the rest as the base for the porridge.

You can then go to town on the toppings (think pecan nuts and granola) to really capture the essence of a crunchy, crumble top. It’s my go-to recipe in the winter and leaves the house beautifully perfumed with ginger and cinnamon.

How To Make Apple And Blackberry Porridge

  • Chef Catling’s recipe notes
  • Recipe: Apple and blackberry porridge
  • Frequently asked questions

Tips & Notes To Know

  • Go nuts: I always insist on having some kind of crunch with my porridge. Usually it’s a toss-up between flaked almonds, walnuts or pecans, but the caramel-notes of the latter just edge it for me. They complement the tartness of the apples and berries perfectly.
  • Make ahead: You can batch cook the apple compote and store in the fridge for up to 5 days. It goes great with pancakes and rice pudding.
  • Picture perfect: I favour frozen blackberries over fresh for so many reasons nowadays, namely the price, convenience and shelf life. Stirring them into the porridge right at the end means they break down slightly, releasing their juices which then bleed beautifully into the porridge.

Apple and Blackberry Porridge

Apple and blackberry porridge

Serves: 1 Prep time: 5 mins Cook time: 10 mins 10 mins
Pin
Print

Ingredients

1 eating apple (I used Pink Lady), cored and diced into 1cm cubes
1/2 tsp ground sweet cinnamon
1/4 tsp ground ginger
Pinch of nutmeg
1 tsp runny honey
60g rolled porridge oats
1/2 orange, zest and juice
180ml semi-skimmed milk
180ml water
Small handful of frozen blackberries

To serve
1 tbsp pecan nuts, toasted
Small handful of granola (no added sugar)

Instructions

Step 1
Add the diced apple to a small saucepan with the ground cinnamon, ginger, nutmeg, honey and a splash of water. Pop a lid on and stew over a low heat, stirring occasionally, for 5 minutes until the apples have started to soften.

Step 2
Reserve half the apple mixture for later, then add the rolled porridge oats, orange juice and zest, milk and water to the pan. 

Step 3
Set over a low-to-medium heat and bring to a gentle simmer, stirring regularly to prevent the oats from sticking to the bottom of the pan.

Step 4
After 4 minutes, add the frozen blackberries with a pinch of salt and continue to cook the porridge for 3-4 minutes or until thick and creamy, 

Step 5
Meanwhile, place the pecans in a small frying pan and toast over a medium heat for about 2 minutes. Tip onto a board and roughly chop.

Step 6
Loosen the porridge with extra milk, if desired, and decant into a bowl. Spoon the reserved apples over the top with a small handful of granola and the toasted pecan nuts.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Kind Of Oats Should I Use For My Porridge?

Traditionally you should use oatmeal. Rolled oats are actually forbidden in the Golden Spurtle World Porridge Championships (yes, that’s really a thing), but they do produce a slightly chunkier texture which I prefer over a fine, smooth consistency.

Ultimately, it comes down to personal preference, but it’s worth noting that the nutritional profile is higher for minimally processed oats.

Can I Use Maple Syrup In Place Of Honey?

Honey is usually a touch sweeter than maple syrup, so you may want to use slightly more maple syrup than the amount of honey called for in the recipe. However, they are basically like for like with the only major difference being the price.

How Do I Make Apple And Blackberry Porridge Vegan And Dairy Free?

Use maple syrup instead of honey and substitute cow’s milk for an alternative like oat, soya, almond or coconut milk.

0 comment
0 FacebookTwitterPinterestEmail
Mixed Berry Muffins
BakingBreakfastParty FoodRecipe

Mixed berry breakfast muffins

by Michael Catling 9 June 2025

Pick your own berries and turn them into these dairy-free muffins.

For those times when you need a quick and easy breakfast, these sweet and fruity muffins tick every box. There’s a misconception that muffins are super calorific but I’m here to tell you that it all depends on what you put in them.

Here, I’ve throttled back on the added sugar and used a glut of hand-picked blackberries, raspberries, tayberries and redcurrants to infuse some natural sweetness and tartness into each bite.

The natural yoghurt is my secret ingredient for the batter and helps to keep the muffins wonderfully moist while also upping the protein count for the gym goers among us. Pop one in your lunchbox for a healthy post-workout snack.

How To Make Mixed Berry Breakfast Muffins

  • Chef Catling’s recipe notes
  • Recipe: Mixed berry breakfast muffins
  • What’s the secret to fluffy and perfectly risen muffins
  • Frequently asked questions

Tips & Notes To Know

  • Can’t get fresh berries? Use frozen mixed berries straight from the freezer. Thawed berries get mushy and bleed purple streaks into the batter.
  • Toss the berries with flour: You don’t need a lot, but a light dusting will reduce the bleeding and stop the berries from falling to the bottom of the batter as they bake.

How Long Do Mixed Berry Muffins Keep For?

You can store the muffins in an airtight container at room temperature for up to 3 days. Any leftovers can then be wrapped individually in clingfilm and frozen for up to 3 months.

Mixed Berry Muffins

Mixed berry breakfast muffins

Serves: 12 Prep time: 10 mins Cook time: 25 mins 25 mins
Pin
Print

Ingredients

100g butter
2 large free-range eggs
300ml natural yoghurt (0% fat)
1/2 tsp vanilla extract
250g plain flour
50g ground almonds
1 lemon, zested
100g golden caster sugar
2 tsp baking powder
200g mixed berries (raspberries, blackberries, tayberries and redcurrants)

To serve
Icing sugar, for dusting  

Instructions

Step 1
Line a muffin tin with 12 paper liners/cases and preheat the oven to 160C.

Step 2
Melt the butter in a saucepan and leave to cool slightly. Crack the eggs into a bowl and pour in the yoghurt and vanilla extract. Lightly whisk until combined and set aside.

Step 3
In a separate bowl, mix together the plain flour, ground almonds, lemon zest, golden caster sugar, baking powder and a large pinch of salt. Fold in the wet ingredients, being careful not to overmix.

Step 4
Lightly sprinkle the mixed berries with flour before stirring them into the batter mix. Fill each muffin case two-thirds of the way full with the mixture, making sure each one has an even spread of mixed berries.

Step 5
Bake the muffins in the oven for 25-27 minutes or until golden and a skewer inserted into the centre comes out clean.

Step 6
Cool the mixed berry breakfast muffins in the tin for 10 minutes before removing and placing on a wire rack. Dust with icing sugar before serving.  

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

What’s The Secret To Fluffy And Perfectly Risen Muffins?

1. Use room temperature ingredients
To get the best rise and texture, use room temperature eggs, milk and butter. Cold ingredients can cause the batter to seize up, leading to uneven mixing and a denser texture.

2. Don’t overmix the batter
Overmixing risks making the muffins rubbery and dense because it activates the gluten in the flour too much. Keep the wet and dry ingredients in a separate bowl and carefully bring them together until just combined.

The batter will likely still be lumpy, not smooth, so don’t worry if there are a few streaks of flour or lumps of batter visible.

3. Don’t overfill the muffin cases
Aim to fill each case about two thirds of the way full. Overfilling can cause them to rise unevenly, leading to a muffin top that’s too big or uneven.

4. Don’t open the oven door too soon
Resist the urge to check on your muffins too early! Like with Yorkshire puddings, opening the oven door before they have fully risen can cause them to collapse.

The muffins are done when a cake tester or skewer, inserted into the centre, comes out clean or with a few moist crumbs still attached. They should be lightly golden on top and have a springy texture when gently pressed.

5. Cool properly
Once baked, allow your muffins to cool in the muffin tin for around 10 minutes before transferring them to a wire rack. This helps to set the insides and ensures the bottoms don’t get soggy from the steam.

Frequently Asked Questions

I Have A Nut allergy. Can I Substitute The Ground Almonds?

Ground almonds are often used in cakes and other bakes to add moisture and sweetness. If you’re looking for a nut-free option, oat flour is a good alternative. It’s not as rich as ground almonds, but it has a similar texture and a slightly sweet taste. You can make your own by blitzing rolled oats in a food processor.

0 comment
0 FacebookTwitterPinterestEmail
Black Pudding, Apple and Walnut Salad
LunchPorkRecipeSalad

Black pudding, apple and walnut salad

by Michael Catling 19 June 2025

Not just for the summer months, this sweet and savoury salad champions some big flavours and classic combinations.

Black pudding gets my vote as the most underrated and budget-friendly protein you can buy.

It’s smoky, slightly spiced flavour brings this autumnal salad to life and pairs beautifully with the nuttiness of pearl barley and the sweetness of the caramelised fennel and fresh apple.

Tying it all together is my honey and mustard dressing which is so easy to make that you’ll never buy a shop-bought salad dressing again.

How To Make My Black Pudding, Apple And Walnut Salad

  • Chef Catling’s recipe notes
  • Recipe: Black pudding, apple and walnut salad
  • Frequently asked questions

Tips & Notes To Know

  • Use a crisp apple: The key to balancing the richness of the black pudding is using a crisp, slightly tart apple like Granny Smith, Braeburn or Pink Lady.
  • Cook your black pudding gently: Exposing it to high heat risks the pudding splitting or becoming mushy. You’re looking for a crispy outside and a soft, moist centre.
  • Make ahead: While this salad is best served fresh, you can prepare the dressing, cook the pearl barley, and slice the apples ahead of time. Just make sure to store the dressing separately and toss the salad just before serving to keep everything crisp.

Black Pudding, Apple and Walnut Salad

Black pudding, apple and walnut salad

Serves: 4 Prep time: 5 mins Cook time: 40 mins 40 mins
Pin
Print

Ingredients

2 fennel bulbs, quartered, cores removed and fronds reserved
1 tbsp olive oil, plus extra for rubbing
200g pearl barley
50g walnuts
4 black pudding slices
1 tbsp butter
16 sage leaves
2 eating apples, peeled, cored and cut into thin matchsticks

For the dressing
1 tbsp Dijon mustard
1/2 tbsp runny honey
50ml extra-virgin olive oil
20ml lemon juice

Instructions

Step 1
Preheat the oven to 190C. Place the fennel wedges in a large roasting tray and coat in the olive oil. Season with salt and pepper and roast in the oven for 25-30 minutes or until starting to soften and caramelise.

Step 2
Meanwhile, add the pearl barley to a large saucepan and cover with 1 litre of lightly-salted water. Bring to the boil, then turn down to a simmer and cook for 25-30 minutes until soft but slightly firm to the bite. Drain, then tip into a large bowl and set aside.

Step 3
Remove the fennel from the oven and add the walnuts to the tray in a single layer. Return to the oven for 8-10 minutes, checking regularly, so the nuts don’t burn. Once toasted, roughly chop the walnuts and set aside. 

Step 4
Heat a griddle pan over a medium heat and rub both sides of the black pudding slices with olive oil. Cook for 4 minutes on each side or until nicely charred with bar marks and cooked through. Leave to cool for 2 minutes before cutting into small chunks.

Step 5
To make the dressing, add the Dijon mustard to a bowl with the honey and extra-virgin olive oil. Mix in the lemon juice to taste and set aside.

Step 6
Heat the butter in a small frying pan over a medium heat. Once it starts to froth, add the sage leaves and fry for 15-20 seconds or until sizzling and starting to crisp. Remove with a slotted spoon and pat dry on kitchen paper.

Step 7
To plate up, divide the pearl barley between plates and top with the black pudding, fennel wedges, apple slices, walnuts and crispy sage leaves. Drizzle over the honey and mustard dressing just before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

Is This Salad Gluten-Free?

Some black puddings contain barley or oats, so check the label or ask your butcher for confirmation.

0 comment
0 FacebookTwitterPinterestEmail
Apple and Blueberry Crisp
DessertRecipeYeast Free

Vegan apple and blueberry crisp

by Michael Catling 4 June 2025

This is first-time cook simple: A self-saucing pudding with juicy, jammy apples and berries that are bubbling below a nutty, crunchy topping.

This apple and blueberry crisp is my go-to dessert when I’m feeling lazy. It’s one of those soothing, comforting puddings that doesn’t need a lot of technical skill to pull off, hence it’s a good option if you’re a beginner or don’t want to spend a load of time in the kitchen.

Using frozen blueberries keeps the cost under £1 per portion and produces the most irresistible jammy syrup that coats the cinnamon apples beneath a streusel-like topping. Think of it as apple pie’s healthier, more laid-back cousin – no crust, no stress. Any leftovers can then be enjoyed cold for breakfast. I won’t judge.

How To Make Vegan Apple And Blueberry Crisp

  • Chef Catling’s recipe notes
  • Recipe: Vegan apple and blueberry crisp
  • Frequently asked questions

Tips & Notes To Know

  • Make ahead: If you prep the filling and topping separately in advance, the apple and blueberry crisp is super easy to assemble and pop in the oven when you’re ready for dessert.
  • Buy tart, firm apples: Pink Lady, Braeburn and Jazz hold their shape when baked. Gala and Golden Delicious do not.
  • Don’t thaw the blueberries: Use the berries straight from the freezer. Thawing can make the fruit soggy and overly watery.
  • Love your leftovers: The beauty of a fruit crumble or crisp is that they keep in the fridge for up to 4 days. Simply reheat in the oven or microwave… or serve cold for breakfast.

Apple and Blueberry Crisp

Apple and blueberry crisp

Serves: 4 Prep time: 10 mins Cook time: 40 mins 40 mins
Pin
Print

Ingredients

125g plain flour
75g light brown sugar
25g ground almonds
80g dairy-free butter
1/2 tsp vanilla extract
50g muesli (I used Dorset Cereals)
5 Pink Lady apples, cored and chopped into chunks
180g frozen blueberries
1 tbsp cornflour
1 clementine, zested
1 tsp ground sweet cinnamon

Instructions

Step 1
Preheat the oven to 180C. Place the plain flour, sugar, ground almonds and a pinch of salt in a large bowl and mix well.

Step 2
Add the butter and rub into the flour mixture until it resembles breadcrumbs. Stir in the vanilla extract and muesli until well combined and set aside.

Step 3
Place the apples and blueberries in a separate bowl and coat in the cornflour, cinnamon and orange zest. Stir well and spoon the fruit mixture into the bottom of an ovenproof dish.

Step 4
Sprinkle the crumble mixture evenly on top and bake in the oven for 40-50 minutes until the topping is deep golden and the fruit is bubbling at the edges. Serve with yoghurt or dairy-free custard.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What’s The Difference Between A Crumble And Crisp?

A crumble topping is softer, more cake-like in texture and is often made using just flour, butter and sugar. A crisp usually contains a combination of nuts and oats as well, hence it is seen as a lighter, healthier alternative.

I Have A Nut Allergy. Can I Substitute The Ground Almonds?

Ground almonds are often used in cakes and other bakes to add moisture and sweetness. If you’re looking for a nut-free option, oat flour is a good alternative. It’s not as rich as ground almonds, but it has a similar texture and a slightly sweet taste. You can make your own by blitzing rolled oats in a food processor.

Can I Use Fresh Blueberries?

I used to buy a lot of fresh berries, but I’ve recently switched to frozen because they are cheaper and less likely to spoil as well. The water content of frozen berries is also greater, which contributes to a better syrup.

0 comment
0 FacebookTwitterPinterestEmail
Peach and Raspberry Grunt
BakingDessertRecipeYeast Free

Peach and raspberry cobbler

by Michael Catling 21 June 2025

Cosy and rustic, but still a little fancy with the spiral top, this old-school pudding is like a fruit stew with dumplings — soft, warm and very comforting.

Some dishes really don’t sound very appetising. I can only assume that’s why you rarely hear about this self-saucing pudding anymore, but I think it’s about time we brought it back.

A cobbler is like a pretty cousin of a crumble and lends itself to just about any kind of fruit, be it fresh, frozen or tinned.

Here, I’ve used a combination of frozen raspberries and fresh peaches to mirror the flavours of a Rekorderlig cider (my fiancée is a big fan). The dumplings are then rolled into spirals and carefully arranged on top of partially-stewed fruit.

After 25-30 minutes in the oven, the dumplings will be light, golden and fluffy while the peaches and raspberries will turn beautifully jammy and syrupy, kind of like a loose fruit compote or jam that hasn’t fully set.

Serve with ice cream for a beautifully indulgent summer pudding.

How To Make Peach And Raspberry Cobbler

  • Chef Catling’s recipe notes
  • Recipe: Peach and raspberry cobbler
  • Frequently asked questions

Tips & Notes To Know

  • Use fresh or frozen fruit: Fresh is best when in season, but frozen tends to be cheaper and there’s no need to thaw it either. Simply toss in a little cornflour to absorb the extra liquid.
  • Mix up the flavour combinations: Raspberry and peach are a classic combo, but apple and blackberry, rhubarb and ginger, or cherry and dark chocolate all work wonderfully too. You could even add a little liquor or bourbon if you want to make it really fancy and grown-up.
  • Don’t over mix the dumpling dough: Overdoing it makes dense dumplings instead of fluffy ones. Mix until just combined and make sure you leave a little space between each dumpling when assembling. This will allow steam to escape the filling so you’re not left with a soggy bottom.
  • Bake until bubbling: The fruit should be frothing around the edges — that’s how you know it’s cooked and nicely thickened. You can cover the top loosely with foil if the dumplings are browning too much.

Peach and Raspberry Grunt

Peach and raspberry cobbler

Serves: 6 Prep time: 15 mins Cook time: 35 mins 35 mins
Pin
Print

Ingredients

50g butter, cut into small pieces, plus 15g melted and extra for greasing the dish
1 tbsp cornflour
1 tbsp soft brown sugar
2 oranges, juiced and zest from 1
5 ripe peaches, halved, stoned and thinly sliced
250g fresh or frozen raspberries
200g self-raising flour
100g caster sugar
Pinch of ground nutmeg
1 tsp ground sweet cinnamon
75ml semi-skimmed milk

Instructions

Step 1
Lightly butter a shallow circular dish. Heat a small saucepan and tip in the soft brown sugar, cornflour, orange juice and zest. Mix well.

Step 2
Stir in the raspberries and peach slices and slowly bring to the boil. Turn the heat down and cook gently until the fruit has softened and the sauce is syrupy. Tip into the prepared dish and set aside.

Step 3
In a mixing bowl, rub the butter into the self-raising flour until it resembles breadcrumbs, then stir in half the caster sugar and nutmeg. Mix the remaining sugar with the cinnamon and set aside.

Step 4
Preheat the oven to 180C. Add the milk to the dry ingredients and mix until just combined to form a soft dough. Turn out onto a lightly floured surface and knead briefly.

Step 5
Roll into a thick sausage shape, about 25cm wide. Brush with melted butter and sprinkle evenly with the cinnamon sugar. Roll up from one long side and cut into 12 even slices.

Step 6
Arrange the dumplings around the dish in a pinwheel shape, leaving little gaps where possible to allow the steam from the fruit to escape.

Step 7
Bake the cobbler in the oven for 25-30 minutes or until the topping is golden and the fruit is bubbling around the edges. Leave to cool for a few minutes before serving with ice cream or custard.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

How Long Will A Cobbler Keep For?

A cobbler is at its best the same day it is made. It will keep in the fridge for around 3 days, but the topping is nowhere near as good or crisp second time round. To reheat, just pop in the microwave for a minute or so.

What’s The Difference Between Self-Raising Flour And Plain Flour?

Self-raising flour has the raising agent already added and helps the mixture rise as it’s baked. To make your own, combine 1 teaspoon of baking powder for every 100g of plain flour.

0 comment
0 FacebookTwitterPinterestEmail
Garlic naan.
CurryRecipeSides

Insane garlic and coriander naan bread

by Michael Catling 3 June 2025

Prepare to fall hard for these restaurant-quality naans that are cooked on the hob and in a skillet or frying pan.

I’m a big believer that no curry is ever complete without a side of naan breads. I practically insist on it in the Catling household and won’t compromise when it comes to making my own bread from scratch.

It’s not a quick process, but if you invest the time and follow my foolproof recipe I promise you’ll never go back to buying shop-bought versions.

Just be generous with the garlic butter and make sure you add a splash of water to the side of the pan to keep your naan breads light and fluffy.

How To Make My Insane Garlic And Coriander Naan Bread

  • Chef Catling’s recipe notes
  • Recipe: Insane Garlic And Coriander Naan Bread
  • Frequently asked questions

Tips & Notes To Know

  • Use lukewarm water to make the dough: Don’t make the same mistake I once did by using hot water, which kills the yeast and prevents it from rising. Test it like baby formula – it should feel warm to the touch, not hot.
  • Don’t rush the proofing stage: As alluded to, a naan is a yeasted dough so it needs time to rise. Fill a small ramekin with boiling hot water before placing it on the bottom shelf of a cold oven with the kneaded dough just above. The steam and warm conditions will help the dough to double in size.
  • Get your measurements correct: Aim for ¼ inch thick when rolling each naan. Too thin and you’ll lose the fluff; too thick and it’ll be too doughy.
  • Ramp up the heat: Now is the time to use your cast iron skillet if you have one (a large non-stick pan will work if not). To mimic a tandoor, get it smoking hot before cooking each naan. You’re looking for plenty of bubbles in the dough and slightly charred spots.
  • Steam is your best friend: Wetting the dough directly risks a soggy naan, which is why I prefer to add a tablespoon of water to the side of the pan before popping the lid on. The steam helps to create that signature puffiness.

Garlic naan.

Insane garlic and coriander naan bread

Serves: 4 Prep time: 2 hours, 30 mins Cook time: 15 mins 15 mins
Pin
Print

Ingredients

275g strong white bread flour, plus extra for dusting
1 x 7g sachet fast-action dried yeast
1/2 tsp smoked sea salt
1/2 tsp granulated sugar
6 garlic cloves, crushed
100ml Greek yoghurt (0% fat)
30g butter
1/4 tsp dried red chilli flakes
Small handful of fresh coriander, finely chopped

Instructions

Step 1
Tip the bread flour into a stand mixer. Add the yeast to one side of the bowl and the smoked sea salt, sugar and three crushed garlic cloves to the other. Make a small well in the centre and add the Greek yogurt with 50ml of lukewarm water.

Step 2
Using the dough hook attachment, mix on a low speed and gradually add 50ml of water a little at a time (you may not need to use all of it) until the dough comes away from the sides of the bowl. Increase to a medium speed and knead for 5 minutes or until the dough is smooth and bouncy. If the dough is too wet, add a bit more flour.

Step 3
Remove the dough from the mixer and form into a ball. Place the dough in a lightly oiled bowl. Cover with a tea towel and place on the top shelf of the oven.

Step 4
Place a ramekin of boiling water on the bottom shelf and close the oven door. Leave the dough to rise until doubled in size; about 90 minutes to 2 hours.

Step 5
Heat a small frying pan over a medium heat and add the butter. Once the butter has melted, add the remaining garlic and chilli flakes and stir to combine.

Step 6
Leave it to sizzle for 1 minute, then remove from the heat and stir in half the coriander. Set aside.

Step 7
Dust your work surface with flour and divide the dough into four balls. Roll each piece into a large teardrop shape, about 1/4 inch thick, and set aside.

Step 8
Preheat the oven to its lowest setting.

Step 9
Heat a cast iron skillet or large non-stick frying pan over a high heat. Working in batches, place each naan in the centre and add one tablespoon of water to the side of the pan.

Step 10
Cover with a lid or plate and cook for 3 minutes on each side or until golden, blistered and puffed up. Brush generously with the garlic butter and transfer to the oven to keep warm.

Step 11
Repeat with the remaining dough and garnish each garlic naan with fresh coriander before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

Will adding salt to the dough kill the yeast?

Salt can inhibit or kill yeast if it comes into direct contact with it. To be safe, keep the yeast and salt at opposite ends of the bowl before mixing the dough ingredients together.

What’s the difference between fast-action dried yeast and dried active yeast

As the name suggests, fast-action yeast is a big time-saver because it can be mixed directly into the flour. Active dried yeast needs to be dissolved in warm water (with a pinch of sugar) and left to proof for 5–10 minutes until foamy. Either or will work, but I prefer to use fast-action yeast because of the convenience factor.

0 comment
0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts

Chef Catling

Chef Catling

About me

Welcome to Fuel My Plate. My name is Michael Catling and I am an award-winning editor, recipe developer and private chef. This is my online kitchen, which is home to more than 100 recipes with a healthy twist to help improve your eating habits and meal planning for breakfast, lunch and dinner. Each recipe has been triple tested by family and friends to guarantee the best results. Happy eating!

What to make today

Caramelised apple, walnut and yoghurt parfait

Vegan blueberry and banana pancake stack

Shakshuka

Chocolate orange overnight oats

FOLLOW ON INSTAGRAM

It’s been a while! Thought I might show off some It’s been a while! Thought I might show off some Yorkshire puddings from yesterday. Credit to my wonderful sous chef, @lauren.caruana 

#sundaylunch #yorkshirepudding #roastdinner
Pancake day is nearly here!!! Who doesn’t love a Pancake day is nearly here!!! Who doesn’t love an excuse to eat copious amounts of pancakes, crepes or whatever you want to call them? These are five of my favourite recipes for you to try tomorrow. Which one are you choosing?

1️⃣ Banana bread pancakes with raspberry coulis
2️⃣ Masala vegetables with turmeric dosas 
3️⃣ Gingerbread pancakes with date caramel sauce 
4️⃣ Popeye pancakes with smoked salmon and cream cheese 
5️⃣ Cinnamon and chocolate crepes 

⬆️ RECIPE LINKS IN BIO ⬆️
•
•
•
#pancakeday #pancakes #pancake #pancakestack #pancakeslover #pancakerecipe #crepes #crepe #crêpe #dosas #dosa #pancakeporn  #gingerbread #bananabread #smokedsalmon
INSANE GARLIC & CORIANDER NAAN I can categorically INSANE GARLIC & CORIANDER NAAN
I can categorically say I have perfected the art of making naan breads without using a tandoor oven! These garlic and coriander beauties are the perfect accompaniment to any curry! 

My trick is to pop the yeasted dough in a bowl covered with a tea towel and to place it in the oven on the top shelf with a jug of boiling hot water below. The steam ensures you get a good rise and creates little air bubbles which are vital to achieving that fluffy texture when you tear the naan apart. As always, you can find the full recipe on my website: www.healthykitchendiaries.co.uk (link in bio)! 

#naan #naanbread #baking #bakingfromscratch #homemade #homemadefood #homemadebread #yeast #breadmaking #breadporn #breadbaking #bread #indianfood #garlicbread #garlicnaan
Every night is curry night! Given the choice, I wo Every night is curry night! Given the choice, I would happily eat a curry every night. It can be expensive ordering from your favourite curry house, so it’s good to have a selection of fakeaway recipes up your sleeve. These are two of my favourites… which one are you choosing? ⬇️⬇️

1️⃣ KING PRAWN GOAN CURRY WITH THAI STICKY RICE
2️⃣ PRAWN TIKKA MASALA WITH ONION BHAJIS AND CARROT & MINT RAITA

➡️ RECIPE LINKS IN BIO ⬅️ 

#curry #currynight #kingprawns #prawns #prawncurry #tikkamasala #goan #indianfood #fakeaway #homemadefood #homemadecurry #onionbhaji #raita #recipeshare #recipes #bbcgoodfoodtogether
Introducing my next level Lancashire hotpot! A who Introducing my next level Lancashire hotpot! A whole lamb shoulder slow cooked with red onion, garlic, rainbow carrots and plenty of herbs for 4 hours in the oven. The meat is then shredded and sandwiched between sliced potatoes, topped with a little grating of parmesan. The bottom layer soaks up all the juices from the supercharged lamb jus, while the top layer turns golden and crisp. 

It’s a proper crowd pleaser and a few clever hacks help to cut the saturated fat and ramp up the fibre content. As always, you can find the full recipe on my website: www.healthykitchendiaries.co.uk (link in bio). According to my 67-year-old (soon to be) father in law, it’s one of the best meals he’s ever had! 

Have a great Sunday everyone!!

#lambshoulder #lamb #hotpot #lancashirehotpot #sundaylunch #slowcooking #slowcook #bestever #recipeideas #sundaydinner #mealideas
PULLED PORK & CARAMELISED RED ONION PIZZA Who else PULLED PORK & CARAMELISED RED ONION PIZZA
Who else is celebrating #nationalpizzaday? I went all out with this recipe, making the base, caramelised onions and tomato sauce from scratch. I even slow cooked a whole pork shoulder for 8 hours. Shop bought pizzas don’t even come close to making your own! This is comfort food at its best.

⬆️ RECIPE LINK IN BIO ⬆️
•
•
•
#pizza #pizzalover #pizzalove #pizzagram #pizzaporn #pulledpork #porkshoulder #instantpot #slowcookerrecipes #slowcooker #tomatosauce #homemadefood #homemadepizza #foodporn
CREAMY ARTICHOKE RISOTTO WITH BABY PARSNIPS Need s CREAMY ARTICHOKE RISOTTO WITH BABY PARSNIPS
Need some inspiration to take your meat free Monday to next level? This rich and oozy risotto is the perfect winter warmer and heroes two underrated root vegetables, Jerusalem artichokes and parsnips. 

Both are bang in season right now and are so incredibly versatile. Here, I’ve roasted baby parsnips, baked some artichoke crisps, and whipped up an artichoke purée which is stirred into the risotto. It’s a little time consuming (show me a risotto recipe which isn’t!) but it’s so worth the time and effort. 

⬆️ RECIPE LINK IN BIO ⬆️
•
•
•
#risotto #meatfree #meatfreemonday #meatless #meatlessmonday #meatlessmeals #artichokes #parsnip #artichoke #jerusalemartichoke #comfortfood #foodphotography #foodstagram #vegetarian #vegetarianfood #vegetarianrecipes
SLOW COOK LAMB SHANK RAGU WITH PAPPARDELLE What’ SLOW COOK LAMB SHANK RAGU WITH PAPPARDELLE
What’s not to love about using a slow cooker? Chuck all the ingredients in before you start work and then you’ve got a readymade dinner for when you clock off!

Ok, so I had to do a bit to bring it all together (the parmesan & thyme crisps are a must try) but it takes the stress out of cooking everything from scratch when you’ve planned ahead. Btw, fresh egg pasta tastes so much better than dried pasta. It also takes less time to cook which is a bonus! As always, you can find the full recipe on my website (link in bio)!

#lamb #lambshank #pappardelle #pasta #pastarecipe #pastalover #slowcookerrecipes #slowcooker #instantpot #instantpoteats #comfortfood #mealideas #mealplanning
Chef_Catling

@2021 - All Right Reserved. Designed and Developed by PenciDesign


Back To Top
Fuel My Plate
  • Home
  • Recipes
    • 30-minute meals
    • Budget eats
    • Cakes and bakes
    • Comfort food
    • Fakeaways
    • Picnics & Buffets
    • Slow cooking
    • Vegan
    • Vegetarian
    • Yeast free
  • Collections
  • Cuisines
  • Nutrition
    • Are carbs bad for you?
    • Does fat make you fat?
    • How to get more fibre into your diet
    • How much protein should you eat?
  • Food hacks
  • About Me!