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Szechuan Crispy Tempeh
DinnerRecipeStir-FryVeganVegetarian

Chinese tempeh in black pepper sauce

by Michael Catling 18 June 2025

Dinner for two in under 30 minutes, this fuss-free stir-fry heroes black peppercorns and peps up a pack of tempeh with a sweet and sticky sauce.

Let’s be honest, some meat-based substitutes really don’t look or taste very appetising. I used to put tempeh in the same category until I sampled it for the first time and fell in love with its funky, nutty flavour.

It’s actually made from soybeans that have been fermented, so it has a slight tang – not quite as strong as miso, but definitely more complex and flavourful than tofu.

It also holds its shape a lot better and lends itself to really intense flavours, just like this sweet and sticky black pepper sauce. The nasal heat comes from black peppercorns, which are like little fireballs when used in greater quantities.

Tempeh tends to be sold in 200g blocks, but it is super filling and can easily serve three people when bulked out with a few veggies. It’s also a complete protein (containing all 9 essential amino acids) which automatically gives it superfood status… if there’s really such a thing.

How To Make Chinese Tempeh In Black Pepper Sauce

  • Chef Catling’s recipe notes
  • Recipe: Chinese tempeh in black pepper sauce
  • Frequently asked questions

Tips & Notes To Know

  • Create a wok clock: Stir-frying happens very quickly, so mise en place is crucial. The best tip I’ve ever received was from Chef Jeremy Pang, who recommends building a wok clock on a plate so you know which ingredients to add first. Once your ingredients are prepped, you simply arrange them around the plate, in the order in which you need to use them, starting at 12 o’clock.
  • Use the right pan: A wok is the best pan for stir-frying due to its high sides and ability to heat evenly.
  • High heat is key: Stir-frying requires high heat to achieve that crispy exterior and tender interior for your ingredients. Preheat your wok over a high heat before adding oil. The oil should shimmer but not smoke.
  • Don’t overcrowd the pan: If you add too many ingredients at once, the wok will cool down and your food will steam rather than stir-fry, resulting in soggy vegetables which no one wants. If you have a lot of ingredients, stir-fry them in batches instead.

Szechuan Crispy Tempeh

Chinese tempeh in black pepper sauce

Serves: 4 Prep time: 10 mins Cook time: 10 mins 10 mins
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Ingredients

200g tempeh, cut into small chunks
1/2 tsp Chinese five-spice, for dusting
1/2 tbsp vegetable oil
1 banana shallot, finely diced
1 red pepper, deseeded and cut into chunks
2 garlic cloves, finely sliced
1/2 red chilli, finely sliced
1 tbsp fresh root ginger, peeled and finely chopped
1/2 courgette, cut into rings
1/2 tbsp black peppercorns, crushed

For the sauce
1/2 tbsp dark soy sauce (reduced salt)
1/2 tbsp light soy sauce (reduced salt)
1 tbsp oyster sauce
1 tsp runny honey
1/2 tsp dried basil

To serve
1 tsp white sesame seeds, to garnish

Instructions

Step 1
In a bowl, combine the dark and light soy sauce with the oyster sauce, honey and dried basil. Add 25ml of water and mix well. Set aside.

Step 2
Lightly coat the tempeh in Chinese five-spice and season well. Heat the wok over a medium-high heat, then add the oil. Swirl around the edges and when it starts to smoke, add the tempeh and stir-fry for 3-4 minutes until nicely coloured. Remove with a slotted spoon and transfer to a plate. Keep warm.

Step 3
Add the shallot and peppers into the pan and stir-fry in the residual oil for 3 minutes. Toss in the garlic, chilli, ginger and courgette and cook for 1 minute more.

Step 4
Turn the heat down to medium and add the tempeh back to the pan with the black peppercorns. Stir-fry for a few seconds, then pour over the sauce and continue to cook for 1-2 minutes until sticky and glossy.

Step 5
Remove the pan from the heat and divide between plates. Top with a scattering of sesame seeds and a side of basmati rice before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

Black Pepper Tempeh and Vegetable Stir-Fry

What Is Tempeh?

Tempeh is a protein-rich, vegan-friendly alternative to meat, made from fermented soya beans that are formed into a cake-like block.

Unlike tofu, it actually has its own flavour profile and tastes almost nutty, with a firm and chewy texture. It usually lasts for 2 or 3 weeks in the fridge, or up to a month in the freezer.

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Shakshuka
BreakfastBrunchOne potRecipeVegetarianYeast Free

Shakshuka

by Michael Catling 20 June 2025

Ditch your morning scrambled eggs for this spicy one-pot wonder.

If you’re cooking on a budget, this is one vegetarian dish you need to have in your repertoire. The eggs are gently poached in a smoky tomato sauce, which is packed full of peppers and store-cupboard spices.

In North Africa, the dish is eaten for breakfast but it’s perfect for any meal of the day. Just a grab a hunk of crusty bread and get stuck in.

How To Make Shakshuka

  • Chef Catling’s recipe notes
  • Recipe: Shakshuka
  • Frequently asked questions

Tips & Notes To Know

  • Use a lidded frying pan or skillet: You’ll need to be able to cover the pan towards the end of this recipe – it’s essential for poaching the eggs.
    Make egg wells: Use a spoon to create little pockets for the eggs to sit in – this helps them to nestle into the sauce and cook evenly.
  • Set a timer: How long you cook your eggs for comes down to personal preference. I like mine when the egg whites have just set and the yolks are perfectly runny, which takes around 5 minutes. If you like firmer yolks, you can cook them for up to 8 minutes. Keep in mind that they’ll continue to cook in the tomato sauce, even after you take the pan off the heat.

Shakshuka

Shakshuka

Serves: 1 Prep time: 5 mins Cook time: 20 mins 20 mins
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Ingredients

1 tsp olive oil
1 banana shallot, finely diced
1/4 yellow pepper, deseeded and finely sliced
1/4 green pepper, deseeded and finely sliced
2 garlic cloves, crushed
1/2 red chilli, finely chopped
1/2 tsp cumin seeds
1/4 tsp fennel seeds
1/2 x 400g can peeled tomatoes
1 tsp smoked paprika
2 frozen spinach cubes
1/2 tsp granulated sugar
2 large free-range eggs

To serve
1 lime wedge
Small handful of fresh coriander, finely chopped

Instructions

Step 1
Heat the olive oil in the pan and toss in the shallot and peppers. Fry over a medium heat for 5 minutes or until the vegetables are starting to soften.

Step 2
Stir in the garlic, red chilli, cumin seeds and fennel seeds and cook for 1 minute more.

Step 3
Tip in the peeled tomatoes with the smoked paprika, frozen spinach, sugar and 50ml of water and leave to bubble away gently for 8-10 minutes until the spinach is fully defrosted.

Step 4
Season to taste and make two indentations in the tomato mixture. Carefully crack an egg into each one, then cover the pan with a lid. Cook over a gentle heat for 5-8 minutes or until the eggs are just set.

Step 5
Scatter with fresh coriander before serving and garnish with lime wedges on the side.  

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is Shakshuka?

Shakshuka (or Shakshouka) is a Tunisian breakfast dish in origin, though it is also popular throughout North Africa and in the Middle East.

Traditionally, the dish consists of eggs gently poached in a spicy tomato and pepper sauce with plenty of bread on the side to mop up the juices.

What’s The Difference Between Plum And Canned Chopped Tomatoes?

Canned tomatoes are picked at their ripest and retain more texture than passata because they are less processed. Canned cherry tomatoes are highly prized because of their wonderfully sweet flavour, while whole peeled ‘plum’ tomatoes are generally favoured over chopped tomatoes because they are the most versatile and fuller in flavour.

It is true that you get what you pay for, so try and seek out the best quality tomatoes to produce a richer and more flavourful sauce.

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Vegetable Galette
BakingDinnerParty FoodRecipeVeganVegetarianYeast Free

Roasted vegetable galette

by Michael Catling 5 June 2025

A healthier take on a traditional pie, this gorgeously rustic, free-form tart is a fabulous introduction to pastry making for kids and non-bakers.

The joy of a galette lies in its utter simplicity. It’s basically a piece-it-all-together tart with a flaky, buttery crust that is folded casually around a savoury or sweet filling. Everything about it is super forgiving and endlessly adaptable, which makes it the perfect dish to celebrate seasonal produce.

Here, I’ve filled a base of shop-bought shortcrust pastry with a layer of butternut squash purée, caramelised red onions, and a rainbow of Mediterranean vegetables to help you hit your 5 a day.

Whether you serve it hot or cold is entirely up to you; it’s the kind of dish that feels at home on a picnic blanket with a colourful salad.

How To Make My Roasted Vegetable Galette

  • Chef Catling’s recipe notes
  • Recipe: Roasted vegetable galette
  • Serving suggestions
  • Frequently asked questions

Tips & Notes To Know

  • Don’t overstuff: Keep the filling of the galette within the border of the dough to avoid sogginess.
  • Don’t skip the glaze: I used olive oil, but egg wash or milk creates the same effect and gives the galette that gorgeous golden, crispy crust.
  • Make it ahead: You can prep the butternut squash purée and caramelised onions in advance and store them in the fridge. You can then assemble the galette just before baking for a stress-free dinner on a weekday.

Vegetable Galette

Roasted vegetable galette

Serves: 4 Prep time: 5 mins Cook time: 100 mins 100 mins
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Ingredients

For the purée
1/2 garlic bulb
1/2 butternut squash, peeled and cut into bitesize chunks
1 tbsp olive oil, plus extra for drizzling
1 tsp smoked paprika
1 tbsp oat milk

For the caramelised onions
1 tbsp olive oil
2 red onions, finely sliced
1 fresh thyme sprig, leaves picked
1 tsp soft brown sugar

For the galette
Plain flour, for dusting
1/2 x 500g shortcrust pastry (vegan, if necessary)
1 courgette, cut into thin rings
3 salad tomatoes, cut into thin rings
2 radishes, thinly sliced
2 fresh thyme sprigs, leaves picked
Olive oil, for glazing

Instructions

Step 1
Preheat the oven to 190C. Drizzle the garlic bulb with olive oil and wrap lightly in foil. Set aside.

Step 2
Coat the butternut squash in 1 tablespoon of olive oil, season well, and spread out on a baking tray. Place the garlic parcel next to it and cook both for 40-45 minutes, turning once, until the butternut squash is tender and caramelised.

Step 3
For the caramelised onions, add the remaining olive oil to a small saucepan and sauté the red onion gently for 25-30 minutes, adding the thyme halfway through. Pour in the brown sugar and cook for 10 minutes more. Season well and set aside.

Step 4
When the butternut squash is cooked, transfer to a blender with the smoked paprika, three garlic cloves popped from the skin, and a splash of oat milk. Blitz until smooth.

Step 5
Flour a clean work surface and roll the shortcrust pastry out into a large disc, about 14cm in diameter, and transfer to a circular pizza tray.

Step 6
Spread the butternut squash purée over the base, leaving a 3cm border. Dot with the caramelised red onions and arrange the vegetables in a spiral or concentric circles. Scatter over the rest of the thyme and season well.

Step 7
Fold in the sides to overlap the filling slightly and brush the edges with olive oil. Turn the oven down to 180C and bake for 50-55 minutes until the vegetables are tender and the bottom is golden. Serve with salad.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Serving suggestions

  • With a simple green salad, coleslaw and roasted baby potatoes.
  • As part of a picky buffet or picnic.

Frequently Asked Questions

Is This Galette Vegan?

It can be if you use vegan-friendly shortcrust pastry. There’s no egg-wash in my recipe and I’ve refrained from using any cheese, which typically features in a galette of this kind.

Why Is Glazing Important?

Because we eat with our eyes and presentation matters when it comes to baking sweet or savoury treats. Glazing before baking adds a glossy, golden-brown crust and elevates the look of the finished dish. I should probably add that it’s not essential, but it is a powerful technique to enhance the flavour, appearance and texture of a wide range of dishes.

How Do You Prepare A Butternut Squash?

  1. A sharp knife and a sturdy chopping board are essential when attempting to tackle a butternut squash. You need to create a stable base, so trim off the ends in the same way you would a pineapple.
  2. You can keep the skin on, which is edible, or you can pop the butternut squash in the microwave for 30 seconds which makes peeling it a lot easier.
  3. Stand the butternut squash upright and use a chef’s knife to cut down the centre, from top to bottom, to expose the seeds at the neck end.
  4. Use a metal spoon to scrape out the seeds, which can then be tossed with a little olive oil and roasted at 180C for 20 minutes or until crisp to make toasted pumpkin seeds. The stringy pulp from the cavity should be discarded or composted.
  5. You can roast the two butternut squash halves or, for the purpose of this recipe, cut into smaller chunks to reduce the cooking time.

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Spiced apple strudel
BakingDessertRecipeYeast Free

Spiced apple strudel

by Michael Catling 24 June 2025

Soft apples, warming spices, sticky caramel and flaky filo pastry. What’s not to like?

Packed full of fruit, nuts and Christmas spice, an apple strudel is basically Austria’s version of an apple pie and uses filo pastry and plenty of melted butter to give it that signature flaky texture.

If you’ve never worked with filo before, it can be a bit fiddly to handle, but just know that any cracks can be easily hidden by the other sheets below or on top.

Once rolled, the strudel blooms into light, crisp sheets that contrast beautifully with the soft apple and raisin filling.

Custard and ice cream is optional, but highly recommended.

How To Make Spiced Apple Strudel

  • Chef Catling’s recipe notes
  • Recipe: Spiced apple strudel
  • Frequently asked questions, including how to stop filo pastry from ripping and cracking
Apple filling for strudel.

Tips & Notes To Know

  • Use tart, crisp apples: Granny Smith, Pink Lady or Braeburn apples hold their shape and give that perfect sweet-sour balance.
  • The healthier choice: Despite the added butter, filo is far lower in saturated fats than puff and shortcrust pastry.
  • Don’t skip the breadcrumbs: They soak up the apple juices and stop the pastry from going soggy.
  • Seal the ends well: Tuck and fold the edges of the pastry to keep the filling in while baking.
  • Cool before slicing: It’s easier to cut and the filling sets a little as it cools.

How Long Does An Apple Strudel Keep For?

Best kept in the fridge, an apple strudel will still be good to eat for up to 3 days. You can then reheat it in the oven at 180C for 10-15 minutes to crisp up the filo again.

Spiced apple strudel

Spiced apple strudel

Serves: 6 Prep time: 5 mins Cook time: 55 mins 55 mins
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Ingredients

5 Pink Lady apples (about 700g), skin on and diced into small chunks
50g golden caster sugar
1 tsp sweet cinnamon, plus extra for dusting
Pinch of nutmeg
1/2 tsp vanilla extract
60g raisins
1/2 lemon, juice and zest
25g breadcrumbs
30g walnuts, coarsely chopped
6 sheets of filo pastry
50g butter, melted, plus extra for frying
1 tsp granulated sugar

To serve
Icing sugar, for dusting
Greek yoghurt or vanilla custard (optional)  

Instructions

Step 1
Remove the filo pastry from the fridge. Place the apple slices in a bowl and mix with the golden caster sugar, cinnamon, nutmeg, vanilla extract, raisins, and lemon juice and zest. Set aside.

Step 2
Heat a knob of butter in a large frying pan and toast the breadcrumbs. Transfer to a ramekin and set aside.

Step 3
In the same pan, add another knob of butter and arrange the apples cut side down. Cook gently for 10 minutes, stirring occasionally, or until the apples are nicely caramelised, but still holding their shape. Stir in the chopped walnuts and leave to cool.

Step 4
Preheat the oven to 180C. On a clean tea-towel, lay a sheet of filo pastry in the centre and brush lightly with the melted butter. Lay another sheet on top and repeat with the rest of the filo. Scatter the breadcrumbs all over, then pile the apple filling along the shorter edge, leaving a slight border at the sides.

Step 5
Using the tea towel, roll the pastry up tightly to enclose the filling, tucking the sides in as you go. Place the apple strudel on a lined baking tray, seam-side down, and brush the top with the remaining melted butter. Scatter over the granulated sugar and bake for 35 minutes or until golden and crisp on top.

Step 6
Leave to cool at room temperature before dusting with icing sugar and cinnamon. Serve with custard or Greek yogurt.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

How Do You Stop Filo Pastry From Ripping And Cacking?

I don’t consider myself much of a baker, which is why I learned the hard way that you need to work smart and fast while working with filo pastry.

Before opening the packaging, make sure you bring the filo pastry to room temperature and prep all your ingredients beforehand. As you remove one sheet at a time, cover the remainder with a damp (not wet) tea towel and move quick to stop the sheets from drying out.

Very rarely will I go through a whole pack without tearing a few sheets, but the beauty of filo is that you can easily patch a few pieces together without it affecting the final product. Believe me, I’ve done it.

Why Is Glazing Important?

Because we eat with our eyes, and presentation matters when it comes to baking sweet or savoury treats. A little egg wash before baking adds a glossy, golden-brown crust and elevates the look of the finished dish.

Glazing is not essential, but it is a powerful technique to enhance the flavour, appearance and texture of a wide range of dishes.

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Best Banana Bread
BakingRecipeYeast Free

Banana bread

by Michael Catling 15 July 2025

A light and luscious loaf cake, this banana bread is super easy to make and hard to say no to. Slather with Nutella for the ultimate brunch treat.

I don’t have a massive sweet tooth, but I struggle to resist a hefty slice of banana bread whenever I walk into a café. I must have baked and eaten dozens of banana breads in my time, so believe me when I say that the darkest, spottiest bananas hold the key to a perfectly moist loaf.

I feel like a slice of this banana bread would work at any time of the day. It is delicious straight from the oven, toasted with Nutella or peanut butter for brunch, or served with berries, pecans and yoghurt for a healthy dessert.

How To Make The Best Banana Bread

  • What makes this banana bread so special?
  • Chef Catling’s recipe notes
  • Recipe: Best banana bread
  • Frequently asked questions

What Makes This Banana Bread So Special?

The proof is in the pudding or, in this case, the feedback from my friends and family who have eaten it. Several have asked for this fail-safe recipe which is the ultimate endorsement.

It’s super light, incredibly moreish and you can easily embellish it with chocolate chips or pecans if you’re feeling especially indulgent.

Tips & Notes To Know

  • Don’t overwork the batter: Unless you want a dense loaf, mix the wet and dry ingredients until just combined and stop there. Don’t worry if there are a few streaks of flour visible; it won’t affect the texture or taste.
  • Pick the ripest bananas: The skin should be spotty and/or brown in colour, to the point that the flesh is mushy in texture. This will help to produce the best – and sweetest – banana bread.

How Long Does Banana Bread Keep for?

Stored in an airtight container at room temperature, banana bread will keep for at least 3 days. Wrapped tightly in clingfilm, you can also freeze the whole loaf or slices for up to 4 months. Simply thaw in the fridge overnight before serving.

Best Banana Bread

Best banana bread

Serves: 10 Prep time: 5 mins Cook time: 50 mins 50 mins
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Ingredients

140g butter, melted, plus extra for the tin
140g golden caster sugar
2 large free-range eggs, beaten
3 ripe small bananas, mashed
140g self-raising flour
1 tsp baking powder
1 tsp ground sweet cinnamon
1/2 tsp vanilla extract

For the icing
50g icing sugar

Instructions

Step 1
Preheat the oven to 180C. Butter a standard loaf tin and line with baking parchment.

Step 2
Cream the butter and sugar together until light and fluffy, then gradually mix in the eggs. Fold in the mashed banana, self-raising flour, baking powder, cinnamon and vanilla extract, being careful not to over mix.

Step 3
Pour the banana mixture into the tin and bake for 50 minutes or until a skewer or toothpick inserted into the centre comes out clean or with a few moist crumbs.

Step 4
Cool the banana bread in the tin for 10 minutes, then transfer to a wire rack. Mix the icing sugar with enough water to make a runny icing and drizzle over the top just before serving.   

 

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

Can I Use Frozen Bananas?

Yes. After thawing at room temperature, drain off any excess water as this can affect the consistency of the batter.

What’s The Difference Between Self-Raising Flour And Plain Flour?

Self-raising flour has the raising agent already added and helps the mixture rise as it’s baked. To make your own, combine 1 teaspoon of baking powder for every 100g of plain flour.

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Goan Chicken Risotto
ChickenDinnerOne potRecipeRisotto

Goan chicken risotto

by Michael Catling 12 June 2025

All the flavours of an Indian curry are wrapped up in this bold, tangy and aromatic risotto.

A risotto has always been the kind of dish that invites creativity. It’s a canvas for flavour and this time, I’m going big and bold with the vibrant, coastal spices of Goa.

My fusion twist is studded with chicken thighs and marries the sweetness of coconut milk with the saltiness of shrimp paste and the sourness of Thai fish sauce.

The Goan chicken risotto base mellows out the spice of the Goan curry paste, leaving a hum of heat and zing in the background. Serve it with a glass of coconut water and you’ve got a dish that will transport you to tropical climes.

How To Make Goan Chicken Risotto

  • Chef Catling’s recipe notes
  • Recipe: Goan chicken risotto
  • What’s the secret to a great risotto (must read)
  • Frequently asked questions

Tips & Notes To Know

  • Go vegetation: Substitute the chicken with roasted cauliflower or butternut squash for a plant-based twist.
  • Top it like a boss: Crispy onions are my favourite, but a few toasted peanuts or a swirl of chilli oil would be lovely, too.

Goan Chicken Risotto

Goan chicken risotto

Serves: 2 Prep time: 10 mins Cook time: 35 mins 35 mins
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Ingredients

1 tbsp vegetable oil
1 banana shallot, finely chopped
300ml lighter coconut milk
2 garlic cloves, crushed
1/2 tsp shrimp paste
60g goan curry paste
Small handful of fresh coriander, leaves and stalks separated, finely chopped
150g carnaroli risotto rice
2 kaffir lime leaves
500ml chicken stock
2 skinless chicken breasts, cut into small chunks
25g unsalted peanuts
70g edamame beans, thawed
20 green beans, trimmed and cut into thirds
1 tbsp Thai fish sauce
1/2 lime, juiced

To garnish
A few rocket leaves

Instructions

Step 1
Preheat the oven to 200C. Heat the oil in a shallow sauté pan over a low-to-medium heat. Add the chopped shallots and sweat gently for 5 minutes or until soft and translucent but not coloured.

Step 2
Place a small saucepan over a low heat and bring the chicken stock and coconut milk to a gentle simmer. Spread the peanuts out on a baking tray and roast in the oven for 10 minutes or until golden and toasted. Finely chop and set aside.

Step 3
Add the garlic, shrimp paste, Goan curry paste and coriander stalks to the shallots and stir-fry until fragrant; about 2 minutes. Turn the heat up slightly and add the carnaroli risotto rice. Toast the grains for 2-3 minutes, stirring constantly, until the edges of the rice look slightly translucent. This will help to crack the grains so they absorb the stock better.

Step 4
Add a ladleful of coconut broth to the risotto base and stir in the kaffir lime leaves. Cook gently over a low-to-medium heat, stirring regularly, until all the liquid has been absorbed.

Step 5
Gradually add the remainder of the broth a little at a time. Continue to simmer and stir regularly but not constantly. Once half the broth has been used, add the chicken pieces into the risotto.

Step 6
By the time the final 100ml of liquid has been absorbed, the rice should be creamy and plump with a slightly chalky bite – the packet usually says this takes about 20 minutes but it's more like 30 minutes so keep tasting. If the grains are still undercooked, add a splash of hot water and continue to cook, stirring often.

Step 7
Bring a pan of water to the boil and cook the edamame beans and green beans for 3 minutes or until tender. Drain and refresh under cold water.

Step 8
Once the risotto is cooked to your liking, remove the pan from the heat and discard the kaffir lime leaves. Stir in the Thai fish sauce and coriander leaves with the edamame beans and green beans. Squeeze in the lime juice (taste as you go) and season with salt and pepper. Leave the risotto to sit for 5 minutes.

Step 9
Serve the Goan chicken risotto in bowls, garnished with the roasted peanuts and a few rocket leaves on top. 

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

What’s The Secret To A Great Risotto?

1. Choose the right rice

Long grain rice, like basmati or jasmine, should be nowhere near a risotto. You’ll find that most recipes call for arborio rice, but I prefer to use carnaroli because it produces the best texture (plus it’s harder to overcook).

2. Don’t rinse your rice

Unlike with other types of rice, rinsing risotto rice serves no purpose. The natural starch that is present on the outside of risotto rice is what’s needed to thicken the dish and gives it that smooth, unctuous texture.

By washing the rice, you are getting rid of the starch which will not only affect the texture, but also the cooking time and the consistency of the finished dish.

3. Use a wide, shallow pan

Although I’ve made many risottos in my Le Creuset knock-off, I’ve found it far easier using a wide sauté pan, especially when cooking for my fiancée and I.

The greater surface area means you can comfortably stir the rice and spread it more evenly across the base of the pan.

4. Toast the rice

This step only takes a couple of minutes, but it is vitally important because toasting enhances the rice’s nutty flavour and helps the grains absorb the liquid more evenly. The rice should sizzle as it hits the pan.

You’ll hear a slight popping sound as the rice toasts, but the key is to keep stirring so the grains don’t catch at the bottom of the pan. You’re looking for the grains to become slightly translucent around the edges, not browned.

5. Keep the stock on a rolling boil

Adding cold stock is guaranteed to slow down the cooking process and disrupt the rice’s ability to absorb liquid. Instead, keep the stock simmering on the hob in a separate pot, so you can ladle it into the risotto without losing any temperature.

6. Add the stock gradually

Refrain from tipping all the stock in at once. Add the liquid one ladleful at a time, and wait until the rice has absorbed most of the stock before adding more. This gradual absorption technique is key to developing the creaminess of the risotto as it cooks.

7. Don’t stir for the sake of stirring

Stir the risotto regularly, but not constantly. This helps to coax starch out of the rice, which is needed to create the signature creamy texture of risotto.

However, if you stir too aggressively or often, you risk breaking the grains, which will result in a mushy, porridge-like consistency. A gentle approach is best and will give you a more even and consistent cook on the rice.

8. Consider the cooking time

If you throw the chicken in at the start of the process, the meat will be overcooked by the time the dish is finished. Add it halfway through cooking and let it poach in the liquid.

9. Check the consistency

A properly cooked risotto should spread out on the plate and still have a little bit of liquid in the pan once served. It shouldn’t be soupy or clumpy, but it should have a creamy and loose consistency and enough liquid to create a glossy sauce that coats the rice.

10. Take the taste test

Once all the liquid has been absorbed, the rice should be tender with a slight bite. If the rice is still crunchy, add more stock, simmer gently and check the texture every 2 to 3 minutes. The rice will continue to cook and thicken off the heat, so factor this in to avoid turning your risotto into porridge!

11. Finish with a flourish

Once the risotto is cooked, leave it to rest for 5 minutes. This allows the starches to relax and gives you that velvety and glossy finish – just like you see in the restaurants (and in the above picture, I hope!).

Frequently Asked Questions

What Is Shrimp Paste?

Shrimp paste is a seriously pungent and salty condiment, made from fermented dried shrimp. It is most commonly used in curries, sauces and sambals in Southeast Asian dishes. A little goes a long way, so use sparingly. You can find it in Asian grocers, as well as all major supermarkets.

What Curry Paste Should I Use?

My advice – as with everything – is to always read the label. If you haven’t heard of some of the ingredients listed, you should maybe question whether this is something you want to be putting into your body.

Supermarket shelves can be a bit of a minefield, but I tend to use brands like Spice Tailor and Mae Ploy which use only natural ingredients without any artificial colours, MSG or preservatives.

What Is The Difference Between Using Coconut Milk, Creamed Coconut And Coconut Cream?

I have been caught out before, so it’s worth knowing that creamed coconut and coconut cream are two very different things. Creamed coconut is unsweetened, dried coconut flesh which has been ground down and formed into a semi-solid block.

Coconut cream and coconut milk, on the other hand, are made by combining the same raw ingredient and blending it with water. 

Coconut cream uses a higher proportion of the flesh, hence it is higher in calories and more concentrated like whipped cream.

You can make your own coconut milk for this recipe by diluting a 100g block of creamed coconut (I use Blue Dragon) in 300ml of warm water. A 2:1 ratio of water to coconut cream will also yield the same result.

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Lighter Doughnuts
BakingDessertRecipeYeast Free

Yeast-free doughnuts

by Michael Catling 6 June 2025

No yeast and no proofing is required to make a batch of these shallow-fried doughnuts at home. How you choose to top and fill them is up to you!

I remember laying poolside on a family holiday to Greece, waiting expectantly for the waiter to emerge with a tray of doughnuts. It happened every afternoon without fail. The doughnuts were still warm from the oven, covered in sugar and filled with a vibrant strawberry jam.

It was by far the best thing I ate that holiday – and nothing had ever come close to beating it until I stumbled upon Pinkbox Doughnuts in Las Vegas this year. They must have had 70 classic and gourmet doughnuts on the menu and I probably spent a good half an hour trying to convince my friends to buy a different one so I could sample as many flavour combinations as possible.

I’m what you might call a doughnut fanatic and this no-yeast recipe is what I fall back on whenever my cravings get out of control. It requires very little technique or waiting time on your part, so there’s no need to worry about proofing for several hours.

A combination of baking powder and bicarbonate of soda act as the raising agent in the dough, which is rolled, cut and then shallow fried – as opposed to deep fried – in a matter of minutes. Whether you glaze them, fill them or dip them is entirely up to you, but if your chin is not covered in jam, custard or sugar by the end of it you’re doing it wrong!

How To Make Yeast-Free Doughnuts

  • Chef Catling’s recipe notes
  • Recipe: Yeast-free doughnuts
  • Frequently asked questions

Tips & Notes To Know

  • Make sure the oil is hot enough: You want to hear the doughnuts sizzle as soon as they hit the pan, so aim for around 180C/350F. If you don’t have a thermometer to check, use a small piece of dough instead. If it sizzles and floats, the oil is good to go.
  • Don’t crowd the pan: Fry the doughnuts in batches to keep the oil temperature stable. If it drops too much, the doughnuts will absorb the oil and turn greasy.
  • Drain well: Place the cooked doughnuts on a wire rack over paper towels to soak up any excess oil. Again, no one wants a soggy doughnut!
  • Coat while warm: If sugaring, roll the doughnuts while they’re still warm so the sugar sticks to the outside. If you’re adding jam, custard or chocolate, allow the doughnuts to cool fully to prevent the fillings or toppings from melting.

Lighter Doughnuts

Yeast-free doughnuts

Serves: 15 Prep time: 10 mins Cook time: 25 mins 25 mins
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Ingredients

500g plain flour
175g granulated sugar, plus extra to coat
1/2 tsp bicarbonate of soda
2 tsp baking powder
1 tsp salt
1 tsp ground sweet cinnamon
1/2 tsp ground nutmeg
150ml buttermilk
60g butter, melted
2 large free-range eggs
Vegetable oil, for shallow frying  

Instructions

Step 1
In a bowl, mix all the plain flour, sugar, bicarbonate of soda, baking powder, salt, cinnamon and nutmeg together and set aside. In a separate bowl, combine the butter with the eggs and buttermilk.

Step 2
Add the wet ingredients to the dry ingredients and whisk gently until just combined. Using your hands, transfer the dough to a lightly-floured work surface and knead lightly until the dough is soft and elastic. If it feels too sticky, add more flour.

Step 3
Roll the dough out so it is about 1/2 inch thick. Stamp out 12 doughnuts using a lightly oiled, 9cm cookie cutter and remove the holes using a bottle cap (or the smallest cookie cutter you have). Place each one on a tray in preparation for shallow frying and use the scraps to make as many doughnuts as you can (I managed an extra 3).

Step 4
Heat enough oil over a medium heat in a large frying pan so it covers about a third of the height of one doughnut.

Step 5
Once the oil has reached 180C in temperature, carefully lower three or four doughnuts in at a time and shallow fry for 3 minutes per side or until golden brown. Remove with a slotted spoon and place each doughnut on a wire rack, lined with kitchen paper, to drain the excess oil. Roll in sugar to coat and keep warm.

Step 6
Repeat the process with the remaining dough until all the doughnuts are cooked. Leave to cool slightly before adding any extra toppings or fillings.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is Buttermilk And How Do You Make It?

Buttermilk is a type of fermented milk, made from the liquid left behind from churning butter from cultured or fermented cream. It is most commonly used to provide moisture, tenderness and a slight tangy flavour to a variety of recipes, such as pancakes, dressings and marinades.

To make a quick, homemade version, combine 1 cup of milk (about 250ml) with 1 tablespoon of white vinegar or lemon juice. Leave to sit for 10 minutes or so until the milk has thickened or curdled slightly. This is your buttermilk, ready to go.

What Is The Difference Between Shallow Frying And Deep Frying?

The main difference between shallow frying and deep frying lies in the amount of oil used and the cooking technique. Shallow frying uses less oil, so it’s often considered more economical and healthier.

When shallow frying, food is half submerged in a single layer of hot oil and needs to be flipped halfway through cooking. Whereas in deep frying, food is completely submerged in hot oil, allowing it to cook quickly and evenly on all sides.

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Orzotto with Lemon, Peas and Pork Meatballs
DinnerPastaPorkRecipeYeast Free

Pork meatballs and cherry tomato orzotto

by Michael Catling 4 June 2025

Substitute orzo for rice and embrace the flavours of Italy with this lighter twist on a risotto. 

When I first cooked orzotto, I mistook the name for the type of pasta used as the base. Traditionally, orzotto should be made with pearl barley – rather than orzo – but my pasta-loving fiancée liked it so month that it’s become a family favourite.

I’ve made several variations in the past, but this smoky orzotto recipe is undoubtedly my favourite.

Unlike risotto rice, the orzo only requires minimal attention and acts as the perfect canvas for my homemade pork meatballs, which I’ve paired with the flavours of Italy (think basil, lemon, garlic and tomatoes).

Any leftovers can then be turned into arancini for tomorrow’s lunch.

How To Make Pork Meatballs And Cherry Tomato Orzotto

  • Chef Catling’s recipe notes
  • Recipe: Pork meatballs and cherry tomato orzotto
  • Frequently asked questions

Tips & Notes To Know

  • Budget cooking: Lean pork mince is one of the most economical cuts of meat you can purchase – and this is one of the best ways to use it. On average, a 500g pack of lean pork mince costs a little over £2.50 from major supermarkets, while a pack of orzo is at least half the price of carnaroli risotto rice.
  • Don’t overwork the mixture: Too much handling can make the meatballs tough and unpleasant. Mix until just combined with a fork, and then use an ice cream scoop to portion into even-sized balls.
  • Time saver: Orzo cooks faster than risotto rice and also requires less stirring on your part. Save this recipe for a busy weeknight when you’re tight on time, but still want to impress.

Orzotto with Lemon, Peas and Pork Meatballs

Pork meatballs and cherry tomato orzotto

Serves: 4 Prep time: 15 mins, plus 30 mins resting time Cook time: 25 mins 25 mins
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Ingredients

For the meatballs
500 pork mince (5% fat)
1 banana shallot, finely chopped
2 garlic cloves, crushed
1 tbsp smoked paprika
3 tbsp panko breadcrumbs
30g parmesan cheese, finely grated
1 large free-range egg, beaten

For the orzotto
24 cherry tomatoes, on the vine
1 tbsp olive oil
2 banana shallots, finely chopped
2 garlic cloves, finely chopped
300g orzo pasta
1 litre of hot vegetable stock
150g frozen garden peas
1 lemon, zest and juice
50g cream cheese
40g parmesan cheese, finely grated, plus extra to serve
Large handful of fresh basil, finely chopped

Instructions

Step 1
Preheat the oven to 180C. To prepare the meatballs, break the pork mince up in a bowl and combine with the shallot, garlic cloves, smoked paprika, panko breadcrumbs, parmesan cheese and beaten egg. Mix well and season with salt and pepper. 

Step 2
Shape the pork mixture into 12 even-sized balls, then cover and chill for 30 minutes to firm up.

Step 3
Spread the pork meatballs out on two baking trays lined with parchment. Bake in the oven for 25 minutes, turning once and adding the cherry tomatoes on the shelf below for the final 15 minutes.

Step 4
For the orzo risotto, heat the olive oil in a sauté pan over a medium heat and gently sweat the remaining shallots for 5 minutes or until soft and translucent. Add the crushed garlic and stir-fry for 1 minute more, adding a splash of water if it starts to catch.

Step 5
Tip the orzo into the pan and toast for 2 minutes, stirring regularly so it doesn't catch. Add a ladleful of the stock and turn the heat down to a gentle simmer. Let the stock absorb before adding more. 

Step 6
Continue adding the stock by the ladleful, stirring occasionally until the pasta has absorbed all the liquid – similar to a risotto.

Step 7
After 10 minutes, add the peas, lemon juice and zest and continue to simmer until all the stock has been used and the orzo is cooked through with a creamy, risotto-like texture; about 12 minutes.

Step 8
Once cooked, remove the pan from the heat and beat in the cream cheese and parmesan cheese. Season to taste and leave the orzotto to sit for 5 minutes.

Step 9
Divide between bowls and top with the pork meatballs, cherry tomatoes and an extra grating of parmesan cheese. Serve immediately with a side salad, if desired.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Percentage Of Pork Mince Should I Use?

It depends on availability, budget and personal choice. Every recipe should be used as a guide, hence there is no right or wrong answer. I used 5% lean pork mince in this recipe as a healthier option, though 10% or 20% will guarantee moistness and more flavour.

If you are watching your cholesterol, a clever trick is to use some kitchen roll and dab away some of the fat that leaches out while browning the mince.

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ChickenDinnerOne potRecipeSeafood

Chicken, chorizo and prawn paella

by Michael Catling 5 June 2025

This protein-packed paella is the definition of a one-pot wonder. Serve it straight from the pan and let your guests help themselves.

A paella is such a wondrous thing, isn’t it? The mixture of colours and spice, the gorgeously crispy bottom, and all those little surprises that sit nestled among the saffron-infused rice.

It is one of those dishes that demands plenty of attempts to really nail the socarrat (the caramelised crust that everyone loves), but I can’t imagine anyone would ever get bored of eating paella on repeat. There are so many variations in Spain that you can go all in on the seafood or even swap out the proteins for a vegan-forward paella.

To keep the meat and seafood lovers happy, I’ve opted for a classic paella mixta – a combination of chicken, chorizo and king prawns – and bulked it out with peppers, peas and cherry tomatoes. It serves 4 generously and is best served at the table, so everyone can help themselves and fight over the last remaining prawns.

Below, I’ve shared a few of my favourite tips and tricks to help you nail the cook on the paella (and socarrat) first time. If you have any questions of your own, let me know in the comment section.

How To Make My Chicken, Chorizo And Prawn Paella

  • Chef Catling’s recipe notes
  • Recipe: Chicken, chorizo and prawn paella
  • Frequently asked questions

Tips & Notes To Know

  • Use a wide, shallow pan: You’ll be pleased to know that an authentic paella pan is not essential, but you can’t get away with using a deep pot or casserole dish. Both are designed to trap steam which will then ruin the rice’s texture.
  • Don’t stir after adding the stock: You’re not making a risotto here. Once the broth is in, hands off. You want a lively simmer, not a slow braise, so let the rice cook undisturbed to form the perfect texture.
  • Cook with confidence: The caramelised bit at the bottom of the rice (socarrat) is the most prized part of a paella. It’s created when the rice absorbs the stock and the liquid evaporates, causing the bottom layer to crisp up. Listen carefully – you should hear a gentle crackling sound, not aggressive frying, towards the end of cooking.
  • Visual check: You can see whether the socarrat has formed by gently lifting the rice with a spoon or spatula from the bottom. It should smell smoky, not burned, so trust your instinct and make sure you rest your paella after cooking. That will give the socarrat time to set properly.

Chicken, chorizo and prawn paella

Serves: 4 Prep time: 15 mins Cook time: 45 mins 45 mins
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Ingredients

Large pinch of saffron
1 tbsp olive oil
400g skinless chicken thighs, cut into small chunks
1 large brown onion, finely chopped
100g chorizo (mild), diced
1 red pepper, cut into small chunks
3 garlic cloves, crushed
1/4 tsp celery salt
1/2 heaped tbsp smoked paprika
300g Spanish paella rice
600ml hot chicken stock
1 x 400g can chopped tomatoes
100g large handful of cherry tomatoes, halved
12 raw king prawns, shell on
100g frozen garden peas

To Serve
Small handful of fresh flat-leaf parsley, finely chopped
1 lemon, cut into wedges

Instructions

Step 1
Steep the saffron in a bowl with a splash of hot water and leave to infuse.

Step 2
Heat the olive oil in a paella pan or a deep frying pan. Add the chicken and fry over a medium-to-high heat until golden; about 4-5 minutes. Remove with a slotted spoon and set aside.

Step 3
Turn the heat down slightly and add the onion and chorizo to the same pan. Fry for about 3 minutes or until crisp and the chorizo oil has been released. 

Step 4
Tip in the red pepper, garlic, celery salt and smoked paprika and stir-fry for a further 1-2 minutes. The pan should have lots of crispy bits on the bottom, which will add flavour.

Step 5
With the heat still quite high, stir in the paella rice and chicken so they are well-coated in the oil, then pour over the saffron-infused liquid, chopped tomatoes and the chicken stock, scraping up the sticky brown bits from the bottom of the pan with a wooden spoon.

Step 6
Cook vigorously for 3 minutes, then reduce to a low-to-medium heat so everything is gently simmering. This is not a risotto, so do not stir.

Step 7
After 20 minutes, shake the pan slightly and evenly distribute the cherry tomatoes, prawns and peas over the top. Cook for another 5 minutes or until the rice is tender, the prawns are just cooked through, and most of the liquid in the pan has been absorbed.

Step 8
Taste the paella – if the rice is still too chalky but the pan is dry, add a splash more stock and continue to cook. If it’s too soupy, increase the heat to cook off the last of the liquid.

Step 9
For the last 3 minutes, increase the heat slightly to medium-high. Listen for a gentle crackling sound—that’s the socarrat forming. You'll know it's done if the bottom feels slightly resistant when nudged with a spoon. If unsure, tilt the pan slightly—if it’s dry and crackly at the bottom, you’ve nailed it.

Step 10
Remove the pan from the heat and cover with a tea towel or foil. Leave to sit for 5 minutes. Season generously with sea salt and scatter over the chopped parsley.

Step 10
Serve the paella straight from the pan, with lemon wedges on the side for squeezing over.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

Can I Use Basmati Rice Instead Of Bomba Paella Rice?
I wouldn’t recommend that you do. Short-grain rice like Bomba rice is favoured due to its ability to absorb a lot of liquid (around three times its volume in liquid) without becoming mushy, which gives paella its signature texture.

Basmati rice does not absorb liquid in the same way and because the grains tend to remain separate and fluffy, that makes it really challenging to form that delicious crispy layer at the bottom.

What Should I Do If My Paella Rice Is Still Chalky After Cooking?

Add a little extra stock or water around the edges. Cover the pan loosely with tinfoil and let it steam over a low heat for a few more minutes.

How Do I Buy Sustainable Prawns?

Look for the Marine Stewardship Council Certification (MSC). The label identifies fish and seafood that has been caught in a sustainable way.

The best choices are updated every six months on mcsuk.org. You will usually see the blue tick logo on the packaging. If you can’t see it, ask your fishmonger.

How Do I Stop Prawns From Overcooking And Shrivelling Up?

Prawns curl up because of muscle contractions on their abdomen. To prevent this, make two tiny incisions – about 1/4 inch deep – with a sharp knife on the underside of each prawn.

The safe internal temperature of a cooked prawn is 63C, as per the USDA, but that’s really just a reference. Your best indicator for whether a prawn is fully cooked or not is colour. A raw prawn is translucent grey, but when it is cooked it turns opaque white with tinges of pink and orange.

What Is Saffron?

Sometimes referred to as red gold, saffron is the world’s most expensive spice per gram. It is harvested from the crocus flower, which blooms for just a short period each year and produces only three red stigmas. These are then hand-picked, dried, and sold as saffron, hence the price tag.

A little goes a long way, so use sparingly (about 5-10 threads of saffron) to add an earthy, floral flavour.

How Do You Use Saffron In A Dish?

Soak the saffron threads in a small amount of warm water or stock for about 10-15 minutes. This helps to release the distinct golden colour and floral flavour, making it more potent. Add a little at a time if you are unsure, as too much will overpower the dish.

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BLT with Crushed Avocado
BreakfastBrunchLunchPorkRecipe

BLT bap with guacamole

by Michael Catling 9 June 2025

Take the traditional bacon sarnie to another level with smashed avocado and a few chilli flakes for a spicy kick.

This is proper nostalgia for me. A bacon roll was my lunchtime snack every Saturday after football, minus the lettuce and tomato because that would have made it too healthy.

Now I’m more of an ‘avo on toast’ kind of guy, which is why I merged the two to create the best of both worlds with this A-BLT.

The lettuce and tomato is still optional, but I do insist on using streaky bacon and crisping it up so it almost singes your tongue before melting in the mouth.

It is something of a guilty pleasure for me and feels super indulgent, which is the way every brunch dish should be, right?

How To Make My BLT Bap With Guacamole

  • Chef Catling’s recipe notes
  • Recipe: BLT bap with guacamole

Tips & Notes To Know

  • Cook smart: Place a wire rack over a baking sheet and lay the bacon on top. The fat will drip down and the bacon will crisp up better. You can save the bacon fat for frying eggs or roasting potatoes. It will last for up to 3 months in the fridge.
  • Use a ripe, Hass avocado: They’re the king of avocados and tend to be richer in flavour and smaller in size with dark green, pebbled skin. To test their ripeness, gently press the top near the stem — it should give slightly. If it feels soft or mushy, it’s too far gone.
  • Mash by hand: We’re not making a purée here, so keep the blender in your cupboard. Use a fork for a chunky, rustic guacamole.

BLT with Crushed Avocado

BLT bap with guacamole

Serves: 2 Prep time: 5 Cook time: 10 mins 10 mins
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Ingredients

6 rashers smoked streaky bacon, trimmed of excess fat
1 Hass avocado, stoned
1/4 tsp dried chilli flakes
Pinch of garlic granules
1/2 lime, juiced
2 wholemeal rolls
2 salad tomatoes, thinly sliced
1 baby gem lettuce, leaves picked

Instructions

Step 1
Spread the streaky bacon out on a wire rack and set over a lined baking tray. Place under a hot grill and cook for 3-4 minutes on each side until crisp and golden. Remove and set aside.

Step 2
In a bowl, mash the avocado with a fork and stir in the chilli flakes and garlic granules. Season with salt, pepper and lime juice to taste and set aside.

Step 3
Halve the wholemeal rolls and place under the grill to toast. Spread both sides with the smashed avocado, then layer with the sliced tomato, lettuce and three strips of bacon each before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

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Turkish Lamb Flatbread
DinnerLambPizzaRecipe

Pulled lamb Turkish lahmacun

by Michael Catling 14 June 2025

Inspired by Turkey’s answer to a dairy-free pizza, my three-ingredient flatbread is topped with pulled lamb and lots of colourful veggies.

A pizza without cheese? I can hear the shouting from Italy, so hear me out. A lahmacun is traditionally a super-thin, crispy flatbread topped with minced meat, peppers and onions. It’s a bit like an open keema naan… only better!

Here, I’ve added my own twist by making three-ingredient flatbreads without any yeast so they’re ready to eat in 15 minutes. Each base is then topped with a thin layer of homemade tomato sauce and leftover pulled lamb from Sunday’s roast dinner before being blasted in the oven.

It is unconventional in pretty much every sense, but when it looks and tastes this good

How To Make Turkish Lahmacun

  • Chef Catling’s recipe notes
  • Recipe: Turkish Lahmacun
  • Frequently asked questions

Tips & Notes To Know

  • Love your leftovers: Slow-cooked pulled lamb is the ultimate upgrade on lamb mince.
  • Fast, fresh and fuss free: The dough isn’t made with yeast, so it’s ready in a matter of minutes.
  • No pizza stone? Use an upside-down baking sheet preheated in the oven.
  • Roll the dough really thin: Lahmacun should be light and crisp, so roll each piece of dough out as thin as possible without tearing it.

Turkish Lamb Flatbread

Pulled lamb Turkish lahmacun

Serves: 2 Prep time: 10 mins Cook time: 40 mins 40 mins
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Ingredients

For the tomato sauce
1/2 tbsp olive oil
1 garlic cloves, crushed
1/8 tsp dried chilli flakes
200ml tomato passata
1/4 tsp granulated sugar
Small handful of fresh basil, leaves only, finely shredded

For the toppings
1 tsp vegetable oil
200g leftover lamb, finely diced
1 yellow pepper, deseeded and finely diced
1 tsp sumac
1/2 tsp ground coriander
1/4 tsp ground cumin
1/4 tsp ground sweet cinnamon
1 red onion, finely sliced into rounds
1 tbsp pine nuts, toasted
Large handful of fresh flat-leaf parsley, finely chopped

For the flatbread
225g self-raising flour, plus extra for rolling
200g Greek yoghurt (0% fat)
1 tsp cumin seeds
1/4 tsp smoked sea salt
Olive oil, for drizzling

Instructions

Step 1
To make the tomato sauce, heat the olive oil in a saucepan over a medium heat and add the garlic and chilli flakes. Leave to sizzle for 30 seconds, then add the tomato passata with the sugar. 

Step 2
Bring the sauce to the boil, then turn down to a simmer and leave to blip away gently for 10 minutes or until the sauce has thickened and reduced slightly. Season with salt and pepper and remove from the heat. Stir the basil into the sauce and set aside until ready to use.

Step 3
To prepare the toppings, add the leftover lamb and diced pepper to a bowl and coat with the spices. Heat the vegetable oil over a medium heat and stir-fry the lamb and pepper for 5 minutes to cook the spices. Set aside. 

Step 4
When ready to make the pizza bases, place your pizza tray(s) in the oven at 220C to heat up.

Step 5
To make the dough, add the self-raising flour, Greek yoghurt, cumin and salt to a mixing bowl and stir with a knife to combine. Bring the dough together with your hands and tip out onto a lightly floured work surface. Knead for 2 minutes or until the dough is smooth and elastic.

Step 6
Divide the dough in half and lightly oil your hands. Stretch each piece of dough into a large, thin rectangle (the bigger the size, the thinner your base will be). Alternatively, use a rolling pin if you find it easier.

Step 7
Carefully slide each flatbread base onto the preheated tray(s) and drizzle with olive oil. Bake for 6-8 minutes or until slightly puffed up and starting to colour. Remove from the oven and leave for 1 minute for the base to level out if risen. 

Step 8
Evenly spread the tomato sauce over each base, leaving a small border at the sides. Scatter over the red onion, followed by the stir-fried lamb and pepper.

Step 9
Gently slide each base back onto the pizza tray(s) and cook for 8-10 minutes until the bottom is crisp and golden and the lamb is sizzling. Garnish with toasted pine nuts and fresh parsley before serving. Eat immediately with a side salad. 

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What’s The Difference Between Self-Raising Flour And Plain Flour?

Self-raising flour has the raising agent already added and helps the mixture rise as it’s baked. To make your own, combine 1 teaspoon of baking powder for every 100g of plain flour.

What Is Sumac?

Sumac is a Mediterranean spice, which derives from dried berries that have been ground to a deep red powder. It has a tangy, lemony taste, but without the acidity of a citrus fruit or vinegar.

It pairs really well with chicken, lamb or fish and can also be mixed into yoghurt or marinades for a tart, citrusy boost. To use as a garnish, sprinkle over hummus, kebabs or falafels before serving.

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Apple and Blueberry Crisp
DessertRecipeYeast Free

Vegan apple and blueberry crisp

by Michael Catling 4 June 2025

This is first-time cook simple: A self-saucing pudding with juicy, jammy apples and berries that are bubbling below a nutty, crunchy topping.

This apple and blueberry crisp is my go-to dessert when I’m feeling lazy. It’s one of those soothing, comforting puddings that doesn’t need a lot of technical skill to pull off, hence it’s a good option if you’re a beginner or don’t want to spend a load of time in the kitchen.

Using frozen blueberries keeps the cost under £1 per portion and produces the most irresistible jammy syrup that coats the cinnamon apples beneath a streusel-like topping. Think of it as apple pie’s healthier, more laid-back cousin – no crust, no stress. Any leftovers can then be enjoyed cold for breakfast. I won’t judge.

How To Make Vegan Apple And Blueberry Crisp

  • Chef Catling’s recipe notes
  • Recipe: Vegan apple and blueberry crisp
  • Frequently asked questions

Tips & Notes To Know

  • Make ahead: If you prep the filling and topping separately in advance, the apple and blueberry crisp is super easy to assemble and pop in the oven when you’re ready for dessert.
  • Buy tart, firm apples: Pink Lady, Braeburn and Jazz hold their shape when baked. Gala and Golden Delicious do not.
  • Don’t thaw the blueberries: Use the berries straight from the freezer. Thawing can make the fruit soggy and overly watery.
  • Love your leftovers: The beauty of a fruit crumble or crisp is that they keep in the fridge for up to 4 days. Simply reheat in the oven or microwave… or serve cold for breakfast.

Apple and Blueberry Crisp

Apple and blueberry crisp

Serves: 4 Prep time: 10 mins Cook time: 40 mins 40 mins
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Ingredients

125g plain flour
75g light brown sugar
25g ground almonds
80g dairy-free butter
1/2 tsp vanilla extract
50g muesli (I used Dorset Cereals)
5 Pink Lady apples, cored and chopped into chunks
180g frozen blueberries
1 tbsp cornflour
1 clementine, zested
1 tsp ground sweet cinnamon

Instructions

Step 1
Preheat the oven to 180C. Place the plain flour, sugar, ground almonds and a pinch of salt in a large bowl and mix well.

Step 2
Add the butter and rub into the flour mixture until it resembles breadcrumbs. Stir in the vanilla extract and muesli until well combined and set aside.

Step 3
Place the apples and blueberries in a separate bowl and coat in the cornflour, cinnamon and orange zest. Stir well and spoon the fruit mixture into the bottom of an ovenproof dish.

Step 4
Sprinkle the crumble mixture evenly on top and bake in the oven for 40-50 minutes until the topping is deep golden and the fruit is bubbling at the edges. Serve with yoghurt or dairy-free custard.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What’s The Difference Between A Crumble And Crisp?

A crumble topping is softer, more cake-like in texture and is often made using just flour, butter and sugar. A crisp usually contains a combination of nuts and oats as well, hence it is seen as a lighter, healthier alternative.

I Have A Nut Allergy. Can I Substitute The Ground Almonds?

Ground almonds are often used in cakes and other bakes to add moisture and sweetness. If you’re looking for a nut-free option, oat flour is a good alternative. It’s not as rich as ground almonds, but it has a similar texture and a slightly sweet taste. You can make your own by blitzing rolled oats in a food processor.

Can I Use Fresh Blueberries?

I used to buy a lot of fresh berries, but I’ve recently switched to frozen because they are cheaper and less likely to spoil as well. The water content of frozen berries is also greater, which contributes to a better syrup.

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Pork and Chorizo Chilli Con Carne
PorkRecipe

Pork and chorizo chilli con carne

by Michael Catling 10 June 2025

Elevate your chilli con carne with a double dose of pork. Whether you like it mild or with a fiery kick, this recipe is fully customisable and endlessly versatile.

When my friends ask me what my signature dish is, this chilli con carne immediately springs to mine. Made with pork mince, chorizo and taco mixed beans, it’s the ultimate one-pot wonder that gets better with time.

To appeal to the masses, there is no brute chilli heat or heavy duty chillis in the base. Instead, the chorizo and paprika act as the keynote spices and add a gorgeous smokiness without the overwhelming heat.

To keep the cost under £1.50 per portion, I’ve used pork mince instead of beef mince and added a tin of spicy taco mixed beans which is one of the best ‘cheat’ ingredients you can buy.

It’s the perfect recipe for batch cooking and since all the prep is done at the start, you can let it tick away for a couple of hours while you get on with your day.

How To Make Pork And Chorizo Chilli Con Carne

  • Chef Catling’s recipe notes
  • Serving suggestions
  • Recipe: Pork and chorizo chilli con carne
  • Frequently asked questions

Tips & Notes To Know

  • Brown the meat properly: Don’t just ‘grey’ the mince – brown it in batches so it catches slightly and caramelises. This adds depth and umami.
  • Tone down the spice: If the chilli con carne is too hot, mellow the sauce with a dollop of yoghurt or sour cream when serving.
  • Got leftover pulled pork? Use that instead of pork mince – just add it in after step 3 and follow the rest of the recipe.

Pork and Chorizo Chilli Con Carne

Pork and chorizo chilli con carne

Serves: 4 Prep time: 5 mins Cook time: 2 hours, 10 mins 2 hours, 10 mins
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Ingredients

1 tbsp vegetable oil
500g pork mince (5% fat)
50g chorizo, diced
1 large red onion, finely chopped
2 small carrots, peeled and finely diced
3 large garlic cloves, crushed
1 tbsp tomato purée (double concentrate)
1 tbsp chipotle chilli paste, optional
1 tsp cocoa powder
Large bunch of fresh coriander, leaves and stalks separated and finely chopped
1 green pepper, deseeded and cut into small chunks
1 red pepper, deseeded and cut into small chunks
1 tsp ground allspice
1 tsp ground cumin
1 tsp smoked paprika
1/2 tbsp cayenne pepper
500ml tomato passata
200ml beef stock
1 dried bay leaf
1 small cinnamon stick
1 tsp granulated sugar
1 tbsp balsamic vinegar
1/2 tbsp dried oregano
1 x 395g can spiced taco mixed beans

To serve
1 lime, cut into wedges
50g Greek yoghurt (0% fat)
1 red chilli, finely sliced

Instructions

Step 1
Heat half the vegetable oil in large non-stick frying pan over medium-high heat. Add the pork mince and chorizo to the pan, breaking it up with a spoon as you go (do this in batches if needed to avoid steaming the meat). Brown the mince for at least 5 minutes until there are no more pink bits visible and the chorizo is starting to sizzle. Remove with a slotted spoon and transfer to a plate. 

Step 2
Add the remaining oil to the same pan and stir in the onion and carrots. Sauté gently for 10-15 minutes until softened and the onions are starting to colour.

Step 3
Add the garlic, tomato purée, chipotle chilli paste (if using), cocoa powder, coriander stalks, peppers and all the dried spices and stir-fry for 2 minutes more. Pour in the tomato passata and beef stock. Add the bay leaf, cinnamon stick, sugar and balsamic vinegar and stir well.

Step 4
Put the mince and chorizo back in the pan and bring to boil. Turn the heat down, cover and simmer for 90 minutes, stirring occasionally.

Step 5
Add the taco mixed beans and oregano to the chilli con carne and cook uncovered for another 15 minutes or until the sauce is nicely reduced. Season to taste and discard the bay leaf and cinnamon stick.

Step 6
Transfer the pork and chorizo chilli con carne to a serving bowl and garnish with lime wedges. Top with a dollop of Greek yoghurt and a scattering of coriander leaves and sliced red chilli, if desired, before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Serving Suggestions

  • With rice, couscous or bulgur wheat.
  • Loaded over nachos – add cheese, grill, and enjoy.
  • Spooned into a jacket potato.
  • Tucked into taco shells or wrapped up in a burrito with salad.
  • With a side order of sour cream, avocado and salsa – a triple whammy of flavour bombs!
  • Served over cauliflower rice or in lettuce cups as a low-carb option.

Frequently Asked Questions

What Percentage Of Pork Mince Should You Use?

It depends on availability, budget and personal choice. Every recipe should be used as a guide, hence there is no right or wrong answer. I used 5% lean mince as a healthier option, though 10% or 20% will guarantee moistness and more flavour.

If you are watching your cholesterol, a clever trick is to use some kitchen roll and dab away some of the fat that leaches out while browning the mince.

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Mango Chicken Curry
ChickenCurryDinnerRecipeYeast Free

Chicken tikka and mango chutney curry

by Michael Catling 19 June 2025

A fruity twist on a tikka masala, this curry-in a hurry leans heavily on your spice cupboard (and a jar of mango chutney) to produce an irresistible sauce in 30 minutes.

A curry always goes down a treat in my household, and this is a cheap and simple way to make it without using any jars of curry paste

Instead, I’ve relied on a few store cupboard spices, plus a tin of chopped tomatoes, to produce a lip-smackingly good curry sauce that will be on your table in half an hour.

It’s comparable to a tikka masala in heat, but a touch sweeter thanks to the addition of mango chutney. A couple of tablespoons swirled through the sauce at the end really does make a big difference.

How To Make My Chicken Tikka And Mango Chutney Curry

  • Chef Catling’s recipe notes
  • Recipe: Chicken tikka and mango chutney curry
  • Serving suggestions
  • Frequently asked questions

Tips & Notes To Know

  • Toast your spices: Raw spices can taste flat or harsh – heat awakens the natural oils and concentrates the flavour. Start with a dry frying pan over a medium heat and shake the pan regularly to prevent scorching. It can take less than a minute for the spices to darken and release their aroma, so keep a close eye on them. Once toasted, leave to cool before blitzing to avoid clumping. 
  • Don’t scrimp on flavour: Good-quality stock and tomatoes are the key to a full-bodied sauce. Mutti is my go-to brand for canned tomatoes, while frozen chicken bone broth ‘pucks’ from M&S are like liquid gold and far lower in salt than dried stock cubes.
  • Switch up the protein: Don’t be tied to using chicken. For a quicker cook, add some prawns for the final 4 minutes of cooking or leftover meat from your Sunday roast to cut your food waste.

Mango Chicken Curry

Chicken tikka and mango chutney curry

Serves: 4 Prep time: 5 mins Cook time: 25 mins 25 mins
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Ingredients

1/2 tsp mustard seeds
1 tsp cumin seeds
1 tsp coriander seeds
1/2 tsp ground fenugreek
1 banana shallot, roughly chopped
4 garlic cloves, chopped
Thumb size piece of fresh root ginger, peeled and chopped
2 tbsp hot tikka curry powder
2 tbsp vegetable oil
1 x 400g can chopped tomatoes
300ml chicken stock
4 skinless chicken breasts, cut into large chunks
1 orange pepper, deseeded and cut into chunks
2 tbsp mango chutney
1 tsp garam masala

To serve
Small handful of fresh coriander, finely chopped,

Instructions

Step 1
Toast the cumin seeds, mustard seeds and coriander seeds in a dry frying pan for 1 minute or until fragrant and starting to pop.

Step 2
Tip the seeds into a blender with the fenugreek, shallot, garlic, ginger, curry powder and half the oil. Add a splash of water to get it moving, if needed, and blitz to a paste.

Step 3
Heat the remaining oil in the frying pan over a medium heat and add the curry paste. Cook for 5-10 minutes, stirring regularly, until deep golden in colour, adding a splash of water if it starts to catch too much.

Step 4
Stir in the chopped tomatoes and chicken stock, then bring to the boil. Reduce the heat to a gentle simmer and add the chicken and peppers. Continue to cook for 10-15 minutes until the chicken is cooked through and the sauce has thickened.

Step 5
Remove from the heat, adjust the seasoning if necessary, and stir through the mango chutney and garam masala. Divide between bowls and scatter over the coriander before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Serving suggestions

  • On a bed of coconut, basmati, pilau or jasmine rice.
  • With a side order of garlic and coriander naan breads and onion bhajis.

Frequently Asked Questions

I Have A Nut Allergy. What Can I Use Instead Of Ground Almonds?

Ground almonds are often used in curries to add creaminess and sweetness without using cream or coconut milk.

If you’re looking for a nut-free option, oat flour is a good alternative. It’s not quite as rich as ground almonds, but it has a similar texture and a slightly sweet taste. You can make your own by blitzing rolled oats in a food processor.

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Tandoori Duck Tacos
DinnerDuckRecipeYeast Free

Tandoori duck tacos with kachumber salad

by Michael Catling 5 June 2025

This tapas-inspired mash up is my new favourite way to eat roast duck and tacos.

Although this is a totally made-up dish, I think tandoori duck tacos need to become a thing from now on. I originally created this recipe as a cheaper twist on duck pancakes, but it’s morphed into this fresh and vibrant platter with influences from three different continents.

The shop-bought tacos act as the vessel for my shredded duck legs, which are flavoured with tandoori curry powder.

The colour and health comes from a vibrant chopped salad, which is dressed with a cooling mint and yoghurt raita. There is nothing pretty about the way you eat it, so load up those tacos and get stuck in!

How To Make Tandoori Duck Tacos With Kachumber Salad

  • Chef Catling’s recipe notes
  • Recipe: Tandoori duck tacos with kachumber salad
  • Frequently asked questions

Tips & Notes To Know

  • Choose legs over breasts: Duck legs are half the price and have enough fat and connective tissue to stay moist and shred easily after roasting.
  • Use a trivet: Roast the duck on a rack or a bed of vegetables to elevate the legs. This prevents them from sitting in their own fat and the skin from going soggy.
  • Don’t waste the duck fat: Save the rendered fat for roasting potatoes or stir fries — it’s liquid gold.
  • Colour your salad: Kachumber is traditionally made with cucumber, red onion and tomato but why stop there? I’ve included mango to play up to the Mexican vibe, but a little carrot, radish or pineapple would complement the duck and raita well.

Tandoori Duck Tacos

Tandoori duck tacos with kachumber salad

Serves: 2 Prep time: 5 mins Cook time: 90 mins 90 mins
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Ingredients

For the duck tacos
2 duck legs, skin on
1/2 tbsp tandoori curry powder
6 taco shells

For the mint and yoghurt raita
150ml natural yoghurt (0% fat)
1 tbsp fresh mint leaves, finely chopped
1 small garlic clove, grated
1/2 lime, juiced

For the kachumber salad
1/2 small mango, cut into 1cm chunks
1/2 cucumber, cut into 1cm chunks
2 salad tomatoes, seeds removed and chopped into 1cm chunks
1/2 red onion, finely diced
1/2 red chilli, finely chopped
1/2 lemon, juiced
Small handful of fresh coriander, finely chopped

To serve
2 tbsp mango chutney, optional

Instructions

Step 1
Preheat the oven to 160C. Pierce the skin, not the meat, of both duck legs several times and rub the skin with the tandoori curry powder. Season with sea salt and place on a baking tray.

Step 2
Roast the duck legs in the oven for 90 minutes or until the skin is crisp and the meat pulls away from the bone. Remove most of the duck fat from the bottom of the tray every 30 minutes and keep for another time.

Step 3
To make the raita, pour the natural yoghurt into a bowl and stir through the mint leaves, crushed garlic and a pinch of salt. Season to taste with the lime juice and cover with clingfilm. Refrigerate until ready to use.

Step 4
When the duck legs have cooked, leave for 5 minutes before shredding the meat. Heat the tacos in the oven for 2-3 minutes while you prepare the kachumber salad.

Step 5
Add the diced mango to a bowl with the cucumber, tomato, red onion and red chilli. Squeeze over the lemon juice and stir through the chopped coriander. Serve the kachumber salad alongside the shredded duck, tacos, mango chutney and raita.  

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is Raita?

Raita is a quick and refreshing Indian side dish, made from unsweetened yoghurt, fresh herbs and finely-diced vegetables or fruit (think cucumber, carrot or mango).

Traditionally it is served as a cooling condiment to complement a spicy curry or biriyani, but why stop there? One of my favourite recipes uses a cucumber raita in my spin on a prawn sandwich, made with crab.

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Turkey, Chorizo and Chestnut Burger
DinnerRecipeTurkey

Turkey, chorizo and chestnut burgers

by Michael Catling 10 June 2025

All the flavours of Christmas packed into a protein-rich burger, flavoured with cranberry sauce and sage.

Fed up of making boring beef burgers? My Christmas-inspired turkey burger is the perfect solution if you’re looking to cut down on your red meat consumption, plus it uses up that jar of cranberry sauce that has been in your cupboard for far too long.

Now, I know what you’re thinking: Turkey is tasteless, dry and a little boring. But mix in a little chorizo? That’s a game changer right there! The fat content in the chorizo not only adds moisture to the turkey mince, but also infuses the patty with deep paprika spice and a smoky kick. Think of it as a flavour booster, built right into each burger.

The addition of chestnuts ramps up the fibre content and plays up to the Christmas vibe which is what this burger is all about!

How To Make Turkey, Chorizo And Chestnut Burgers

  • Chef Catling’s recipe notes
  • Recipe: Turkey, chorizo and chestnut burgers
  • Serving suggestions
  • Frequently asked questions

Tips & Notes To Know

  • Add a pinch of bicarbonate of soda to your burger mix: This brilliant tip from Tom Kerridge helps to bind the proteins in the turkey mince, which stops the burger from sticking to your grill pan.
  • Make it spicy: Add diced jalapeños or a sprinkling of dried chilli flakes to the turkey and chorizo mix.
  • Batch cook: Double the quantities and freeze the extra burger patties. They’ll keep for up to 3 months and just need to be defrosted fully before following step 3.     

Turkey, Chorizo and Chestnut Burger

Turkey and chorizo burgers

Serves: 2 Prep time: 5 mins, plus 30 mins resting time Cook time: 15 mins 15 mins
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Ingredients

300g turkey breast mince
30g Spanish chorizo (spicy), skin removed and diced
60g cooked whole chestnuts, finely chopped
25g cranberry sauce
1/2 tsp onion granules
1/2 tsp dried sage
1/4 tsp ground allspice
Pinch of bicarbonate of soda
Olive oil,
for brushing

To serve
2 brioche burger buns
1 tbsp caramelised onion chutney
1/4 small iceberg lettuce, finely shredded
1/4 cucumber, cut into rings
1 avocado, stoned and thinly sliced

Instructions

Step 1
Break the turkey mince up in a bowl and add the chorizo, chestnuts, cranberry sauce, onion granules, sage, allspice and bicarbonate of soda. Season generously with salt and pepper and use your hands to bring everything together.

Step 2
Shape the mixture into two burgers, about 3cm thick. Place on a clean plate and refrigerate for at least 30 minutes to firm up.

Step 3
Heat a griddle pan over a medium-high heat and preheat the oven to 180C.

Step 4
Lightly drizzle the burgers with olive oil on both sides, then place each burger on the griddle pan. Cook for 3-4 minutes on each side or until nicely charred with bar marks. Place on a lined baking tray and finish off in the oven for 5 minutes or until cooked through.

Step 5
Meanwhile, halve the brioche burger buns and toast on the griddle pan until nicely coloured.

Step 6
Spread a spoonful of caramelised onion chutney over the base of each bun, then top with a handful of lettuce, cucumber and sliced avocado.

Step 7
Carefully place the turkey, chorizo and chestnut burger on top, followed by the burger lid, before serving with all the usual sides.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Serving suggestions

  • Lettuce wrapped as a low carb, bunless option.
  • Piled high with homemade chips, onion rings and peas.
  • With a side order of sweet potato wedges, coleslaw and corn on the cob.

Frequently Asked Questions

How Do I Stop The Burger Patties From Breaking Up?

The key to a loose textured burger is to avoid overworking the turkey mince. Use your hands to bring the mixture together, before shaping into patties.

Should I Use Packet Or Fresh Chestnuts?

Chestnuts are an autumn fruit, hence they are only ‘in season’ between September and November. Outside of this period, you can save yourself a lot of money and hassle by purchasing chestnuts which have already been cooked, peeled and vacuum-packed.

Merchant Gourmet is the market leader, but you can pick up own-brand ranges from Lidl and Aldi for two thirds of the price.

Should I Use Fresh Or Dried Herbs?

Dried herbs are an inexpensive staple in my store cupboard and tend to have a deeper flavour than fresh. They benefit from some cooking to rehydrate the leaves, though if you add them too early to a dish or boil them to death, they will turn black and potentially ruin the final product.

Fresh, leafy herbs like basil, parsley and coriander are best added towards the end of cooking (or preferably after) to preserve their fragrance and vibrancy, while woody herbs like rosemary and thyme release their flavours and aromas gradually and benefit from longer cooking times.

Just remember the 3:1 ratio. Triple the volume if you want to use fresh herbs instead of dried. Divide the volume by three if you want to use dried herbs instead of fresh.

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Creamy Artichoke Risotto with Baby Parsnips
DinnerRecipeRisottoVegetarian

Artichoke risotto with baby parsnips

by Michael Catling 15 August 2025

Ugly and knobbly they may be, but artichokes and parsnips add a beautiful sweetness and viscosity to this meat-free risotto.

Take your meat-free Monday to the next level with this silky-smooth risotto which heroes two underrated root vegetables: Jerusalem artichokes and parsnips.

Both are bang in season during the autumn months and add a wonderfully earthy, slightly sweet flavour that is enhanced once their natural sugars caramelise.

Here, I’ve roasted the baby parsnips, baked some artichoke crisps, and made an artichoke purée which adds an extra layer of creaminess to the final dish.

Your journey to veganism starts here!

How To Make Artichoke Risotto With Baby Parsnips

  • Chef Catling’s recipe notes
  • Recipe: Artichoke Risotto With Baby Parsnips
  • What’s the secret to a great risotto – must read

Tips & Notes To Know

  • Soak your cut artichokes in lemon water: Jerusalem artichokes can oxidise and brown quickly, much like apples. To keep them fresh while prepping everything else, place the cut pieces in a bowl of water and add a few lemon slices to prevent discolouration.

Creamy Artichoke Risotto with Baby Parsnips

Artichoke risotto with baby parsnips

Serves: 2 Prep time: 10 mins Cook time: 50 mins 50 mins
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Ingredients

300g Jerusalem artichokes
Knob of butter
Splash of semi-skimmed milk
3 baby parsnips, trimmed and halved lengthways

For the risotto
1 tbsp olive oil, plus extra for brushing
1 small onion, finely chopped
1 tsp fresh thyme leaves, picked
Pinch of celery salt
1 garlic clove, crushed
150g carnaroli risotto rice
700ml vegetable stock
15g parmesan cheese, grated
1 tsp butter
1 sprig fresh rosemary leaves, picked 

To serve
Truffle oil, to drizzle (optional)

Instructions

Step 1
Preheat the oven to 200C. In a large roasting tin, toss the parsnips with half the olive oil and season. Roast in the oven for 40-45 minutes, turning once, until golden and crisp.

Step 2
For the purée, weigh out 200g of Jerusalem artichokes and peel before cutting into small chunks. Place in a saucepan and fill with water until just covered. Season with salt and bring to the boil. Reduce the heat and simmer until tender; about 10 minutes. Drain.

Step 3
Add the butter and milk to the cooked artichokes and blitz with a hand blender to a smooth purée (alternatively pass through a sieve to achieve a silky smooth texture). Season to taste and keep warm.

Step 4
With the remaining artichokes, scrub the skins under running water and pat dry with kitchen paper. Using a mandolin, thinly slice the Jerusalem artichokes and place in a bowl. Drizzle lightly with olive oil and spread out on a baking tray lined with parchment, making sure they don’t overlap. Roast in the oven for 20 minutes or until golden and crisp. Keep warm.

Step 5
To make the risotto, heat the remaining olive oil in a shallow sauté pan and sweat the onion gently for 5-10 minutes until soft and translucent but not coloured.

Step 6
Place a small saucepan over a low heat and bring the vegetable stock to a gentle simmer. Add the celery salt, garlic and thyme leaves to the onions and cook until fragrant; about 1 minute.

Step 7
Turn the heat up slightly and add the carnaroli risotto rice. Toast the grains for 2-3 minutes, stirring constantly, until the edges of the rice look slightly translucent. This will help to crack the grains so they absorb the stock better.

Step 8
Add a ladleful of the stock and cook over a low-to-medium heat, stirring often, until nearly all the stock has been absorbed.  Gradually add the remainder of the stock a little at a time. Continue to simmer and stir regularly but not constantly. 

Step 9
By the time the final 100ml of liquid has been absorbed, the rice should be creamy and plump with a slightly chalky bite – the packet usually says this takes about 20 minutes but it's more like 30 minutes so keep tasting. If the grains are still undercooked, add a splash of hot water and continue to cook, stirring often.

Step 10
To finish the risotto, remove the pan from the heat and beat in the parmesan cheese until the cheese has melted and the risotto is oozy. Season to taste and leave the risotto to sit for 5 minutes.

Step 11
Add the butter to a small frying pan over a medium heat. When it starts to sizzle, add the rosemary leaves and allow them to fry for about 15 seconds on each side. Use tongs to transfer the rosemary to kitchen paper, where they will crisp up.

Step 12
Serve the risotto in bowls, garnished with the baby parsnips, Jerusalem artichoke crisps and rosemary leaves. Top with a drizzle of truffle oil, if using, and a good grind of black pepper to finish.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

What’s The Secret To A Great Risotto?

1. Choose the right rice

Long grain rice, like basmati or jasmine, should be nowhere near a risotto. You’ll find that most recipes call for arborio rice, but I prefer to use carnaroli because it produces the best texture (plus it’s harder to overcook).

2. Don’t rinse your rice

Unlike with other types of rice, rinsing risotto rice serves no purpose. The natural starch that is present on the outside of risotto rice is what’s needed to thicken the dish and gives it that smooth, unctuous texture.

By washing the rice, you are getting rid of the starch which will not only affect the texture, but also the cooking time and the consistency of the finished dish.

3. Use a wide, shallow pan

Although I’ve made many risottos in my Le Creuset knock-off, I’ve found it far easier using a wide sauté pan, especially when cooking for my fiancée and I.

The greater surface area means you can comfortably stir the rice and spread it more evenly across the base of the pan.

4. Toast the rice

This step only takes a couple of minutes, but it us vitally important because toasting enhances the rice’s nutty flavour and helps the grains absorb the liquid more evenly. The rice should sizzle as it hits the pan.

You’ll hear a slight popping sound as the rice toasts, but the key is to keep stirring so the grains don’t catch at the bottom of the pan. You’re looking for the grains to become slightly translucent around the edges, not browned.

5. Keep the stock on a rolling boil

Adding cold stock is guaranteed to slow down the cooking process and disrupt the rice’s ability to absorb liquid. Instead, keep the stock simmering on the hob in a separate pot, so you can ladle it into the risotto without losing any temperature.

6. Add the stock gradually

Refrain from tipping all the stock in at once. Add the liquid one ladleful at a time, and wait until the rice has absorbed most of the stock before adding more. This gradual absorption technique is key to developing the creaminess of the risotto as it cooks.

7. Don’t stir for the sake of stirring

Stir the risotto regularly, but not constantly. This helps to coax starch out of the rice, which is needed to create the signature creamy texture of risotto.

However, if you stir too aggressively or often, you risk breaking the grains, which will result in a mushy, porridge-like consistency. A gentle approach is best and will give you a more even and consistent cook on the rice.

8. Check the consistency

A properly cooked risotto should spread out on the plate and still have a little bit of liquid in the pan once served. It shouldn’t be soupy or clumpy, but it should have a creamy consistency and enough liquid to create a glossy sauce that coats the rice.

9. Take the taste test

Once all the liquid has been absorbed, the rice should be tender with a slight bite. If the rice is still crunchy, add more stock, simmer gently and check the texture every 2 to 3 minutes. The rice will continue to cook and thicken off the heat, so factor this in to avoid turning your risotto into porridge!

10. Finish with a flourish

Once the risotto is cooked, leave it to rest for 5 minutes. This allows the starches to relax and gives you that velvety and glossy finish – just like you see in the restaurants (and in the above picture, I hope!).

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Chipotle Steak Burrito Bowl
BeefLunchRecipeSalad

Chipotle steak burrito bowl

by Michael Catling 11 June 2025

A fun and healthy alternative to the classic burrito, this Tex-Mex burrito bowl is overflowing with strips of rump steak, tortilla chips and a homemade avocado crema.

If your burrito bowl isn’t overflowing with ingredients and colour, you’re doing it wrong. There needs to be something sharp, something creamy, a crunch here and there, and a dressing to tie it all together.

My Tex-Mex burrito bowl delivers on all four counts and goes above and beyond in giving vegetables equal billing alongside the rump steak.

The chipotle chilli rub is optional, but the homemade tortilla chips and avocado crema are non-negotiables. Think of it as guacamole’s smoother, sassier cousin!

How To Make Chipotle Steak Burrito Bowl

  • Chef Catling’s recipe notes
  • Recipe: Chipotle steak burrito bowl
  • Frequently asked questions

Tips & Notes To Know

  • Bring your steaks to room temperature: Remove from the fridge at least 15 minutes before use. This will prevent the outside from overcooking while the inside is still cold.
  • Lay the steak away from you: Unless you fancy giving your arm a shower with hot oil, handle with care when placing the steak in a screaming hot pan.
  • Lock in the juices: The general rule of thumb is to let your steaks rest for 5-8 minutes before slicing. This gives the muscle fibres time to relax and for the steak to reabsorb all those juices so they don’t leach out onto the chopping board.
  • Slice against the grain: Look for parallel lines or streaks on the surface of the steak. These are the muscle fibres, and the grain runs along their direction. Cutting across these makes the steak easier to eat, so you’re not giving your jaw a workout.

Chipotle Steak Burrito Bowl

Chipotle steak burrito bowl

Serves: 2 Prep time: 15 mins Cook time: 15 mins 15 mins
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Ingredients

2 x 200g rump steaks
Chipotle chilli paste, for brushing
1 avocado, stoned
1.5 tbsp Greek yoghurt
1 lime, 1/2 juiced, 1/2 cut into wedges
1 chargrilled tortilla wrap
Olive oil, for brushing and drizzling
1/2 green pepper, deseeded and finely sliced
1 red onion, finely sliced
1 x 250g pouch cooked Mexican rice
125g mango, finely diced
1/2 x 400g can black beans, drained and rinsed
2 salad tomatoes, deseeded and finely diced
1/4 iceberg lettuce, finely shredded

Instructions

Step 1
Remove the rump steaks from the fridge at least 15 minutes before cooking them. Pat both sides dry with kitchen paper, then season liberally with salt and pepper. Brush lightly with chipotle chilli paste all over and set aside.

Step 2
Preheat the oven to 200C. To make the avocado crema, mash the avocado in a small bowl and fold through the Greek yoghurt and a good squeeze of lime juice. Season to taste and decant into a bowl. Refrigerate until ready to use.

Step 3
To make the tortilla chips, cut the tortilla wrap into small triangles and brush both sides lightly with olive oil. Spread out on a lined baking tray and cook in the oven for 6-8 minutes until golden and crisp. Keep warm and set aside.

Step 4
Heat a large frying pan over a high heat. When it starts to smoke, rub the rump steaks with olive oil on both sides and season well. Add to the pan and sear the steaks on each side for 1 minute to achieve a nice caramelisation. For medium rare, continue to rotate frequently and cook for 2-3 minutes more, depending on the thickness, or until cooked to your liking. 

Step 5
Allow the steaks to rest for 5-8 minutes on a chopping board before slicing against the grain.

Step 6
Meanwhile, add the pepper and red onion to the same pan with another drizzle of olive oil if necessary. Stir-fry the vegetables over a medium heat until softened and charred in places; about 5 minutes.

Step 7
Cook the Mexican rice according to pack instructions and divide between bowls. Top with the onions, peppers and chipotle chilli steak and serve alongside the mango, black beans, diced tomato, shredded lettuce, tortilla chips and avocado crema. Garnish with lime wedges, if you like, and tuck in.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

How Do I Know If My Steak Is Cooked?

For medium rare, your steak should feel soft and springy but with a slight resistance. It’s always better to err on the side of underdone – that way you can put it back in the pan if you find the steak is too rare for your liking.

To simplify the process, invest in a digital cooking thermometer (it’s the best and most useful gadget I’ve ever purchased) and follow this chart to nail the perfect cook on your steak.

For beef, lamb and venisonInternal temperature
Rare48ºC / 118ºF
Medium rare52ºC / 125ºF
Medium58ºC / 136ºF
Medium well62ºC / 143ºF
Well done68ºC / 154ºF

How Long Does The Avocado Crema Keep For?

The avocado crema will last no longer than 3 days in the fridge. Serve it with fajitas and salsa for tomorrow’s dinner or pair it with scrambled eggs and a drizzle of sriracha for a bang-on-trend Sunday brunch.

What Is Chipotle Chilli Paste?

Chipotle chilli paste is a spicy blend of dried and smoky chipotle peppers. Most shop-bought jars also contain other ingredients, such as onions, tomato purée, vinegars, garlic and ground spices.

Chipotle is a staple in Mexican cooking and is particularly delicious in scrambled eggs and homemade baked beans. I often use it to elevate dishes like chilli con carne, fajitas and enchiladas.

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Tofu Katsu Curry
CurryDinnerRecipeVeganVegetarian

Tofu katsu curry

by Michael Catling 14 June 2025

Not just for vegans, this Japanese-inspired katsu curry is packed full of flavour and hidden veggies. Your trip to Wagamama can wait.

I used to be a tofu sceptic, unwilling to buy, let alone try, a piece given to me in a vegan restaurant. I’ve since seen the error of my ways.

On its own, tofu is bland and unmemorable. Pair it with a funky, katsu curry sauce like this, however, and it becomes a brilliant carrier of flavour, the kind that will keep you coming back for seconds.

Take the time to breadcrumb the tofu and you’ll come close to mimicking the look and texture of fried chicken cutlets. Your vegan friends will love you for it!

How To Make Tofu Katsu Curry

  • Chef Catling’s recipe notes
  • Recipe: Tofu katsu curry
  • Frequently asked questions

Tips & Notes To Know

  • Choose the right tofu: Firm tofu is the one we’re after because of its versatility and ability to holds its shape under high temperatures. Silken tofu is better used for soups and smoothies because of its soft, custard-like texture.
  • Make a big batch of the katsu curry sauce: You’re already going to the effort, so why not double the recipe? The sauce lasts for a week in the fridge and can be used as the moist maker in a katsu sando or salad.

Tofu Katsu Curry

Tofu katsu curry

Serves: 2 Prep time: 15 mins Cook time: 30 mins 30 mins
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Ingredients

For the tofu
1 x 280g pack naked firm tofu, cut into fingers
50g plain flour
30ml dark soy sauce (reduced salt)
125g stale wholemeal bread

For the katsu curry sauce
1 tbsp vegetable oil
2 shallots, finely chopped
1 garlic clove, crushed
2cm piece fresh root ginger, peeled and grated
2 tbsp mild curry powder
1 tsp ground turmeric
1 tbsp plain flour
300ml vegetable stock
100ml coconut milk
1 tsp dark soy sauce (reduced salt)
1 tsp palm sugar

To serve
150g basmati rice
60g frozen edamame beans
1 tbsp black sesame seeds
2 spring onions, finely sliced

Instructions

Step 1
Preheat the oven to 200C.

Step 2
In a large bowl, mix the flour with enough water to make a runny batter (the consistency should be like double cream). Season and place next to a bowl containing the dark soy sauce. Blitz the bread in a blender to make breadcrumbs and spread out on a plate to create three separate stations. Toss the tofu fingers in the soy sauce, then dip each piece in the batter.

Step 3
One at a time, roll the tofu in the breadcrumbs, pressing down to help the crumbs stick. Lay out on a baking tray and cook in the oven for around 30 minutes, turning once, until golden brown.

Step 3
To make the sauce, heat the oil in a large frying pan and sauté the shallot for 5 minutes until soft and translucent Add the garlic, ginger, curry powder and turmeric and stir-fry for 1-2 minutes until fragrant.

Step 4
Stir in the plain flour and cook out for 1 minute to remove the raw taste. Slowly add the stock, followed by the coconut milk and soy sauce. Stir in the palm sugar and leave to simmer for 10 minutes, stirring occasionally, until thickened. Season to taste and blitz with a hand blender until silky smooth.

Step 5
Pour the sauce back into a clean pan and keep warm while you cook the rice according to pack instructions and boil the edamame beans in salted water for 4 minutes. Drain both and set aside.

Step 6
To serve, divide the rice between bowls and top with the tofu fingers and plenty of curry sauce. Scatter over the black sesame seeds and garnish with edamame beans and spring onions before serving.   

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is Tofu?

Tofu, or bean curd, is a high-protein, low-fat meat substitute, made by curdling fresh soy milk and pressing the curds into solid blocks, similar to how cheese is made from milk. The amount of pressing determines the final texture (soft or firm).

Soft (or silken tofu) is often used as a replacement for dairy in recipes, whereas firm tofu is denser and easier to slice and cook, making it great for scrambling, stir-frying, grilling or adding to (miso) soups.

Tofu is neutral in flavour, meaning it absorbs the spices, seasonings and sauces it’s cooked with. You can use it instead of chicken in a variety of dishes, starting with my katsu curry.

The Turmeric Has Stained My Hand Blender Yellow. What Should I Do?

This is the bane of my life. I now have one wooden spoon and one blender which I use specifically for curries as a result of the staining.

If you act quickly enough, you can remove some of that yellow tinge by rinsing your hand blender immediately under warm water with a little baking powder.

What Is The Difference Between Using Coconut Milk, Creamed Coconut And Coconut Cream?

I have been caught out before, so it’s worth knowing that creamed coconut and coconut cream are two very different things. Creamed coconut is unsweetened, dried coconut flesh which has been ground down and formed into a semi-solid block.

Coconut cream and coconut milk, on the other hand, are made by combining the same raw ingredient and blending it with water. 

Coconut cream uses a higher proportion of the flesh, hence it is higher in calories and more concentrated like whipped cream.

You can make your own coconut milk for this recipe by diluting a 25g block of creamed coconut (I use Blue Dragon) in 75ml of warm water. A 2:1 ratio of water to coconut cream will also yield the same result.

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Crayfish Risotto with Pan-Fried Sea Bass
DinnerFishRecipeRisottoSeafood

Crayfish risotto with pan-fried sea bass

by Michael Catling 23 June 2025

Level up your risotto game with this seafood-heavy flavour bomb.

Few dishes embody the spirit of Italian cuisine as perfectly as risotto. It’s as much a lesson in restraint as it is a lesson of patience to guarantee the perfect cook on the rice.

You can’t rush perfection, but you can spoil it by adding one too many ingredients to the overall dish.

Here, I’ve stripped everything back and infused the flavours of the sea into the risotto by using a combination of crayfish tails and a readymade shellfish stock.

Topping it with a crispy-skinned sea bass and a little truffle oil might seem a tad indulgent, but as date night dishes go it pays to go above and beyond to impress. This dish does that in spades. 

How To Make Crayfish Risotto With Pan-Fried Sea Bass

  • Chef Catling’s recipe notes
  • Recipe: Crayfish risotto with pan-fried sea bass
  • What’s the secret to a great risotto – must read
  • Frequently asked questions

Tips & Notes To Know

  • Pat the sea bass dry: Moisture is the enemy of crispy skin. Use paper towels to dry the skin and press down firmly to extract as much moisture as possible. You can even pop it back in the fridge uncovered for another hour to air dry thoroughly.
  • Score the skin: Use a sharp knife to make 5–6 light slashes – this helps prevent curling during cooking.
  • Set a timer: Cook the sea bass skin-side down in the pan for 90% of the time – about 4–5 minutes depending on thickness – and don’t move it. The skin will naturally release from the bottom of the pan once it’s crisp and ready to flip. It will only need about 30 seconds flesh-side down, so try not to overcook it. You’ll know it’s done when the flesh is opaque and flakes easily with a fork.

Crayfish Risotto with Pan-Fried Sea Bass

Crayfish risotto with pan-fried sea bass

Serves: 2 Prep time: 5 mins Cook time: 45 mins 45 mins
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Ingredients

1 tbsp olive oil
2 baby shallots, finely chopped
700ml shellfish stock
1/2 lemon, juice and zest
150g carnaroli risotto
180g crayfish tails
60g frozen petit pois
Small handful of fresh flat-leaf parsley, finely chopped
2 sea bass fillets, skin on (scaled and pin-boned)
Truffle oil, to drizzle (optional)

Instructions

Step 1
Heat half the olive oil in a shallow sauté pan and sweat the shallots over a gentle heat for 5 minutes until soft and translucent but not coloured.

Step 2
Place a small saucepan over a low heat and bring the fish stock to a gentle simmer. Stir the lemon zest into the onions and turn the heat up slightly. Add the carnaroli risotto rice and toast the grains for 2-3 minutes, stirring constantly, until the edges of the rice look slightly translucent. This will help to crack the grains so they absorb the stock better.

Step 3
Add a ladleful of the stock to the pan and cook over a low-to-medium heat, stirring often, until nearly all the stock has been absorbed.  Gradually add the remainder of the stock a little at a time. Continue to simmer and stir regularly but not constantly. 

Step 4
By the time the final 100ml of liquid has been absorbed, the rice should be creamy and plump with a slightly chalky bite – the packet usually says this takes about 20 minutes but it's more like 30 minutes so keep tasting. If the grains are still undercooked, add a splash of hot water and continue to cook, stirring often.

Step 5
To finish the risotto, add the crayfish tails with the peas and fresh parsley, then season with salt, pepper and lemon juice to taste. Continue to cook for 1 minute, then remove from the heat. Cover with a lid and leave to sit while you prepare the sea bass.

Step 6
Blot the sea bass skin and flesh dry with kitchen paper and cut 5 or 6 slits in the skin. Season generously and heat the remaining olive oil in a large non-stick frying pan over a medium-high heat. Pan-fry the sea bass fillets, skin-side down, for 5 minutes but don’t be tempted to move the fish. Once the skin crisps, you can flip it over easily without it sticking to the pan.

Step 7
After 5 minutes, turn the heat down and flip the fish over. Cook for 30 seconds, then remove from the heat. To plate up, divide the crayfish risotto between bowls and top with one sea bass fillet each. Drizzle over some truffle oil, if desired, and garnish with lemon slices before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

What’s The Secret To A Great Risotto?

1. Choose the right rice

Long grain rice, like basmati or jasmine, should be nowhere near a risotto. You’ll find that most recipes call for arborio rice, but I prefer to use carnaroli because it produces the best texture (plus it’s harder to overcook).

2. Don’t rinse your rice

Unlike with other types of rice, rinsing risotto rice serves no purpose. The natural starch that is present on the outside of risotto rice is what’s needed to thicken the dish and gives it that smooth, unctuous texture.

By washing the rice, you are getting rid of the starch which will not only affect the texture, but also the cooking time and the consistency of the finished dish.

3. Use a wide, shallow pan

Although I’ve made many risottos in my Le Creuset knock-off, I’ve found it far easier using a wide sauté pan, especially when cooking for my fiancée and I.

The greater surface area means you can comfortably stir the rice and spread it more evenly across the base of the pan.

4. Toast the rice

This step only takes a couple of minutes, but it us vitally important because toasting enhances the rice’s nutty flavour and helps the grains absorb the liquid more evenly. The rice should sizzle as it hits the pan.

You’ll hear a slight popping sound as the rice toasts, but the key is to keep stirring so the grains don’t catch at the bottom of the pan. You’re looking for the grains to become slightly translucent around the edges, not browned.

5. Keep the stock on a rolling boil

Adding cold stock is guaranteed to slow down the cooking process and disrupt the rice’s ability to absorb liquid. Instead, keep the stock simmering on the hob in a separate pot, so you can ladle it into the risotto without losing any temperature.

6. Add the stock gradually

Refrain from tipping all the stock in at once. Add the liquid one ladleful at a time, and wait until the rice has absorbed most of the stock before adding more. This gradual absorption technique is key to developing the creaminess of the risotto as it cooks.

7. Don’t stir for the sake of stirring

Stir the risotto regularly, but not constantly. This helps to coax starch out of the rice, which is needed to create the signature creamy texture of risotto.

However, if you stir too aggressively or often, you risk breaking the grains, which will result in a mushy, porridge-like consistency. A gentle approach is best and will give you a more even and consistent cook on the rice.

8. Check the consistency

A properly cooked risotto should spread out on the plate and still have a little bit of liquid in the pan once served. It shouldn’t be soupy or clumpy, but it should have a creamy consistency and enough liquid to create a glossy sauce that coats the rice.

9. Take the taste test

Once all the liquid has been absorbed, the rice should be tender with a slight bite. If the rice is still crunchy, add more stock, simmer gently and check the texture every 2 to 3 minutes. The rice will continue to cook and thicken off the heat, so factor this in to avoid turning your risotto into porridge!

10. Finish with a flourish

Once the risotto is cooked, leave it to rest for a good 5 minutes. This allows the starches to relax and gives you that velvety and glossy finish – just like you see in the restaurants.

Frequently Asked Questions

How Do I Buy Sustainable Crayfish And Sea Bass?

Look for the Marine Stewardship Council Certification (MSC). The label identifies fish and seafood that has been caught in a sustainable way.

The best choices are updated every six months on mcsuk.org. You will usually see the blue tick logo on the packaging. If you can’t see it, ask your fishmonger.

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Lamb Biryani
CurryDinnerLambRecipeYeast Free

Lamb biryani

by Michael Catling 5 June 2025

Can’t handle the heat of a traditional curry? Try my mouthwatering take on a classic biryani, which is layered with caramelised onions, saffron rice, and melt-in-the-mouth lamb. Comfort food doesn’t get much better than this.

I’m not usually one to big myself up, but this is such a beautifully fragrant dish and a celebration of all that is good about Indian food.

Everything is slow cooked to perfection, allowing the rice to absorb every ounce of spice and for the lamb to pull apart into gorgeous, melt-in-the-mouth strands.

I’ve divided my recipe into three parts by marinating the lamb first in a homemade spice mix, before cooking it low and slow in all its juices. The biryani is then layered with basmati rice, grated carrots, and sweet caramelised onions before everything is finished off in the oven.

This is the essence of hands-on cooking, so set aside an afternoon to make it and I promise your patience will be rewarded with a standout sharing dish.

How To Make Lamb Biryani

  • Chef Catling’s recipe notes
  • Recipe: Lamb biryani
  • Serving suggestions
  • Frequently asked questions

Tips & Notes To Know

  • Always soak your basmati rice: Do so for at least 20 minutes. It helps the grains stay long and fluffy, not sticky.
  • Take your time when sautéing the onions: Golden, caramelised onions are an essential part of Indian cooking. You can’t rush this step, so pour yourself a drink while you cook them low and slow.
  • Seal the pan: If steam escapes, the biryani dries out. Traditionally you should use dough, but foil or a tight lid will work just as well to trap all the moisture inside.

Lamb Biryani

Lamb biryani

Serves: 4 Prep time: 15 mins, plus 2 hours for marinating Cook time: 3 hours 3 hours
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Ingredients

For the marinade
125ml natural yoghurt (0% fat)
1 tsp ground coriander
1 tsp ground cumin
1 tsp garam masala
1/2 tsp cayenne chilli pepper
1/4 tsp ground turmeric
1/2 tbsp smoked paprika
1/2 tbsp lemon juice
1 garlic clove, crushed
500g lamb neck, trimmed of fat and cut into chunks

For the curry
1 tbsp olive oil, plus extra for greasing
2 white onions, finely sliced
4 garlic cloves, finely chopped
1 tbsp fresh root ginger, peeled and finely chopped
1 red chilli, deseeded and finely chopped
2 tbsp tikka curry paste
1/2 tsp cumin seeds
1 tsp ground turmeric
350ml lamb stock
8 dried curry leaves

For the rice
1 mug brown basmati rice
3 mugs vegetable stock
1 cinnamon stick
2 cardamon pods
2 dried bay leaves
75ml semi-skimmed milk
Pinch of saffron
75g raisins
1 carrot, peeled and grated
1/2 lemon, zested
1 tbsp fresh coriander, finely chopped

To serve
2 tbsp pomegranate seeds
25g cashew nuts, toasted  

Instructions

Step 1
For the marinade, place the yoghurt in a bowl and mix with the coriander, cumin, garam masala, cayenne pepper, turmeric, smoked paprika, lemon juice and garlic.

Step 2
Add the lamb chunks to the spiced yoghurt and coat well. Cover with clingfilm and refrigerate for at least 2 hours, or preferably overnight.

Step 3
Rinse the rice in a bowl of cold water, using your hands to gently move the grains around. Change the water several times until the water runs clear, then leave to soak for 20 minutes while you assemble the remaining ingredients.

Step 4
Remove the marinated lamb from the fridge and heat the olive oil in a large, heavy based frying pan with a tight-fitting lid. Add the onions and turn the heat down to low. Cook the onions for 30 minutes, stirring regularly, until well caramelised. Remove half and set aside.

Step 5
Add the lamb to the pan, in batches if necessary, and brown over a medium-high heat for 5 minutes. Stir in the garlic, ginger, chilli, tikka curry paste, cumin seeds and turmeric to the pan and cook for 2 minutes more.

Step 6
Pour in the lamb stock with the curry leaves and any leftover marinade and mix well. Cover with a lid and leave to blip away gently over a low heat for 90 minutes, stirring occasionally, until the sauce has reduced and thickened.

Step 7
After 1 hour, add the rice to a saucepan and toast over a medium heat for 1 minute. Pour in the vegetable stock with a pinch of salt, the cinnamon stick, cardamon pods and bay leaves. Bring to a boil, then turn down to a simmer and cook gently for 15-18 minutes until just al dente.

Step 8
Drain the rice, if necessary, and spread out on a plate to steam dry. Discard the cardamon pods, cinnamon stick and bay leaves.

Step 9
Preheat the oven to 180C. Place the raisins in a glass of water to rehydrate and warm the milk in a small saucepan over a low heat. Add the saffron strands and leave to steep off the heat for 5 minutes. Drain the raisins and set aside.

Step 10
To layer the biriyani, liberally brush the bottom and sides of a high-sided casserole dish or crock pot with olive oil. Fill with half the rice so the bottom is completely covered, then scatter over the grated carrot, lemon zest and raisins.

Step 11
Top with the lamb curry and the reserved caramelised onions, followed by the remaining rice. Smooth the top, then use the end of a wooden spoon and make eight small indentations in the rice. Pour over the saffron milk so it is evenly distributed and scatter over the chopped coriander.

Step 12
Cut a piece of greaseproof paper to fit over the rice and press it down slightly to keep all the rice moist. Cover the dish with a tight lid of foil, then put the lid on top to ensure it is well sealed. Cook in the oven for 25 minutes, then leave to stand, covered, for 10 minutes.

Step 13
Remove the lid and foil and peel the paper off the top. Gently mix the layers together and transfer the biriyani to a large serving platter. Garnish with pomegranate seeds and cashew nuts, if desired, before serving.  

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Serving suggestions

  • With a side order of garlic and coriander naan breads and onion bhajis.
  • As part of a thali with a chicken korma and prawn tikka masala.

Frequently Asked Questions

What Curry Paste Should I Use?

My advice – as with everything – is to always read the label. If you haven’t heard of some of the ingredients listed, you should maybe question whether this is something you want to be putting into your body.

Supermarket shelves can be a bit of a minefield, but I tend to use brands like Spice Tailor and Mae Ploy which use only natural ingredients without any artificial colours, MSG or preservatives.

What Is Saffron?

Sometimes referred to as red gold, saffron is the world’s most expensive spice per gram. It is harvested from the crocus flower, which blooms for just a short period each year and produces only three red stigmas.

These are then hand-picked, dried, and sold as saffron, hence the price tag. A little goes a long way, so use sparingly (about 5-10 threads of saffron) to add an earthy, floral flavour.

How Do You Use Saffron In A Dish?

Soak the saffron threads in a small amount of warm water, milk or stock for about 10-15 minutes. This helps to release the distinct golden colour and floral flavour, making it more potent. Add a little at a time if you are unsure, as too much will overpower the dish.

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Banana Bread Pancakes with Raspberry Sauce
BakingBreakfastBrunchRecipeVegan

Dairy free banana bread pancakes

by Michael Catling 11 June 2025

A fruity twist on an American classic, this heavenly pancake stack with raspberry coulis is proof that simple ingredients can lead to something spectacular for breakfast, brunch or dessert.

When you’re not having a roast dinner on a Sunday, a pile of pancakes for brunch is the next best thing. It needs to be big, bold and utterly delicious – everything this banana bread inspired feast is.

Stack the pancakes up high and let the yoghurt and raspberry coulis rain down on them from above. Once you try it, you’ll be stockpiling bananas and making pancakes for brunch every weekend.

How To Make Dairy-Free Banana Bread Pancakes

  • Chef Catling’s recipe notes
  • Recipe: Dairy-free banana bread pancakes
  • Frequently asked questions

Tips & Notes To Know

  • Use ripe bananas: The riper the banana, the more flavourful your pancakes will be. Overripe bananas are perfect for this recipe as they mash easily and act as a natural sugar substitute.
  • Make ahead: You can prepare the dry ingredients in advance and store them in an airtight container. When you’re ready to make pancakes, just add the wet ingredients!
  • Don’t overmix the batter: Whisk the wet and dry ingredients until just combined and no flour is visible at the bottom. Vigorous beating will remove the air pockets and develop the gluten, which can lead to dense, chewy pancakes.
  • Hit pause on your pancakes: Rest the batter in the fridge for at least 20 minutes. This will allow the gluten to relax and give the baking powder time to activate.
  • Resist the temptation to flip or turn the pancakes too soon: Flip them once bubbles start to appear on top and the underside is nice and golden.

Banana Bread Pancakes with Raspberry Sauce

Banana bread pancakes

Serves: 6 Prep time: 5 mins (plus 20 minutes resting time) Cook time: 25 mins 25 mins
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Ingredients

For the banana bread pancakes
2 very ripe bananas, mashed
Pinch of mixed spice
1/2 tsp ground sweet cinnamon
2 tbsp maple syrup
2 large free-range eggs, beaten
200g self-raising flour
1 tsp baking powder
150ml oat milk drink
Vegetable oil, for frying

For the raspberry coulis
200g frozen raspberries
Lemon juice, to taste
1 tbsp maple syrup

To serve
1 x 500g pot Greek yoghurt
Large handful of walnuts, crumbled
2 bananas, sliced

Instructions

Step 1
To make the pancakes, add the mashed bananas to a large bowl and whisk in the mixed spice, cinnamon, maple syrup and eggs until well combined.

Step 2
Gradually fold in the self-raising flour, baking powder and a pinch of salt, then stir in the oat milk until just combined. Leave to rest in the fridge while you make the raspberry coulis.

Step 3
Add the frozen raspberries to a small pan and cook gently over a low heat for 5-10 minutes until the raspberries have collapsed and released all their juices.

Step 4
Stir in the remaining maple syrup and a squeeze of lemon juice to taste, then remove from the heat. Transfer the raspberry coulis to a blender and blitz to a smooth purée.

Step 5
Pass the coulis through a sieve using a spatula and discard the seeds. Leave the raspberry coulis to cool slightly in a bowl before transferring to a squeezy bottle.

Step 6
After 20 minutes, remove the pancake batter from the fridge and preheat a large frying pan over a medium heat. Brush lightly with oil and fry heaped tablespoons of batter for 2 minutes or until bubbles form on the top and the undersides are golden.

Step 7
Flip each pancake and cook for 1-2 minutes or until golden. Keep warm and repeat with the remaining batter.

Step 8
To plate up, stack the banana bread pancakes on a serving platter and top with two spoonfuls of Greek yoghurt, followed by the chopped walnuts and fresh banana slices. Drizzle over a quarter of the raspberry coulis and serve with the leftover accompaniments on the side.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What’s The Difference Between Self-Raising Flour And Plain Flour?

Self-raising flour has the raising agent already added and helps the mixture rise as it’s baked. To make your own, combine 1 teaspoon of baking powder for every 100g of plain flour.

Can I Use Honey In Place Of Maple Syrup?

Honey is usually a touch sweeter than maple syrup, so you may want to use slightly less than the amount of maple syrup called for in the recipe. However, they are basically like for like with the only major difference being the price.

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Thai Satay Chicken Kebabs
ChickenDinnerParty FoodRecipeStarter

Thai satay chicken kebabs

by Michael Catling 24 June 2025

Prepare to fall hard for these spicy chicken skewers, which are grilled to perfection before being dipped in a zingy satay sauce. Peanut butter lovers will be in their element.

I’m a full-blown peanut butter obsessive. I would eat it every day for breakfast, lunch and dinner if my fiancée wasn’t so judgemental.

Satay chicken has always been one of my go-to dishes to order at my local Thai restaurant, which is why I spent so long perfecting this mouth-watering recipe.

I’ve added my own healthy twist by using natural yoghurt in place of coconut milk in the satay sauce, which is used as a marinade, glaze and dip for a triple hit of peanut butter.

I made a big batch for my last dinner party and they were all gone within 30 minutes.

How To Make Thai Satay Chicken Kebabs

  • Chef Catling’s recipe notes
  • Recipe: Thai satay chicken kebabs
  • Frequently asked questions

Tips & Notes To Know

  • Use metal or soaked wooden skewers: Dry wooden skewers can easily catch fire or char when exposed to high heat. Leave to soak in water for 30 minutes before threading with the chicken.
  • Make ahead: Both the marinade and satay sauce can be prepped in advance and stored in the fridge for a few days.

Thai Satay Chicken Kebabs

Thai satay chicken kebabs

Serves: 2 Prep time: 5 mins, plus 2 hours resting time Cook time: 10 mins 10 mins
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Ingredients

1 tbsp runny honey
50g chunky peanut butter
2 tsp light soy sauce (reduced salt)
1/2 tbsp Thai red curry paste
1/2 tbsp lime juice, plus extra for the salad
2 garlic cloves, crushed
1 tsp Thai fish sauce
25g natural yoghurt (0% fat)
2 skinless chicken breasts, cut into large chunks
Vegetable oil, for brushing

To serve
1 tsp white sesame seeds
Small handful of fresh coriander leaves, finely chopped
1/2 red chilli, finely sliced

Instructions

Step 1
Place the peanut butter in a bowl and stir in the honey, light soy sauce, Thai red curry paste, lime juice, crushed garlic cloves and Thai fish sauce.

Step 2
Transfer half the satay sauce into a small saucepan and set aside. Pour the remaining satay sauce into a bowl and mix with the natural yoghurt. Add the chicken pieces and coat well. Refrigerate for 2 hours, then thread the chicken pieces onto four skewers.

Step 3
Heat a grill pan over a medium heat and brush liberally with vegetable oil. Paint the satay chicken kebabs with the leftover marinade and cook for 6-8 minutes, turning and basting occasionally, until the chicken is nicely charred and cooked through.

Step 4
Gently reheat the satay sauce in the saucepan and let down with two tablespoons of hot water. Keep stirring until the sauce thickens, then spoon into a serving dish.

Step 5
Divide the satay chicken kebabs between plates and sprinkle over the sesame seeds, coriander and a few red chilli slices, if desired. Serve with the satay sauce on the side.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Serving Suggestions

  • With coconut, basmati, sticky or jasmine rice.
  • Tossed through egg or rice noodles.
  • Wrapped up in a roti or garlic and coriander naan – posh kebab style.
  • As a starter with a lightly pickled cucumber salad or Asian-style slaw on the side.

Frequently Asked Questions

How Do I Know If The Chicken Is Cooked Through And Safe To Eat?

The juices should be pale gold and clear. If there are traces of blood, return to the pan for a few minutes before checking again.

If you have a digital thermometer to hand, simply stick the probe into the thickest part of the chicken breast or thigh. The internal temperatures should be at least 73ºC (165ºF). This handy guide will help.

Chicken or turkeyInternal temperature
Breast73ºC / 165ºF
Thigh79ºC / 175ºF
Drumstick79ºC / 175ºF
Wing79ºC / 175ºF
Whole bird73ºC / 165ºF (at breast)
79ºC / 175ºF (at thigh)

What Curry Paste Should I Use?

My advice – as with everything – is to always read the label. If you haven’t heard of some of the ingredients listed, you should maybe question whether this is something you want to be putting into your body.

Supermarket shelves can be a bit of a minefield, but I tend to use brands like Spice Tailor and Mae Ploy which use only natural ingredients without any artificial colours, MSG or preservatives.

What Peanut Butter Should I Use?

Supermarket shelves can be a minefield because of the amount of options available. As a rule of thumb, look for jars which contain 100% nuts with no added sugars or palm oils.

A lot of own-brand products are free of nasties and half the price of more established brands like Sunpat and Skippy.

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Saffron Seafood Risotto
DinnerRecipeRisottoSeafood

Saffron seafood risotto

by Michael Catling 13 June 2025

There’s a time and place for a bit of luxury – and this seafood medley risotto is one of those dishes I like to roll out on special occasions.

There’s something undeniably luxurious about a well-made seafood risotto. It’s rich without being heavy, refined yet deeply comforting, and it’s capable of transporting you to the Amalfi Coast if you let your imagination wander far enough.

Buy the best prawns, shrimps and scallops you can get your hands on and make them the star of the show in this ultra-decadent risotto, which is rich with saffron and the briny flavours of the sea.

The seafood will overcook if you add it to the risotto at the start, so wait until the last 5 minutes before pan-frying everything separately. It’s worth the extra washing up just to get that beautiful golden crust on the scallops!

How To Make Saffron Seafood Risotto

  • Chef Catling’s recipe notes
  • Recipe: Saffron seafood risotto
  • What’s the secret to a great risotto – must read
  • Frequently asked questions

Tips & Notes To Know

  • Use a screaming hot pan: Scallops really benefit from hard and fast cooking. Leave them alone for at least 90 seconds and they’ll release naturally when ready to flip.
  • Want to nail the golden crust on the scallops? Use paper towels to pat each one dry to remove all that surface moisture. Water will make the scallops steam, rather than sear.
  • Take extra care: The scallop roe is more delicate than the actual muscle and can overcook quickly. Cook it separately or remove halfway if pan-frying both.
  • Save some pennies: For a budget-friendly version, try using squid, mussels and clams.
Saffron Seafood Risotto

Saffron seafood risotto

Serves: 4 Prep time: 10 mins Cook time: 35 mins 35 mins
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Ingredients

2 tbsp olive oil
1 white onion, finely chopped
1.2 litres fish stock
2 garlic cloves, crushed
1/4 tsp celery salt
1/2 tsp fennel seeds, crushed
300g carnaroli risotto rice
1/4 tsp saffron strands
2 knobs of butter
100g frozen peas
1/2 lemon, juiced
200g scallops, roe removed
1 x 170g pack raw king prawns, peeled
8 raw red shrimps, peeled

To serve
1 tbsp fresh chives, finely chopped
Extra-virgin olive oil,
to drizzle

Instructions

Step 1
Heat half the olive oil in a shallow sauté pan and sweat the onion gently for 5-10 minutes until soft and translucent but not coloured.

Step 2
Place a small saucepan over a low heat and bring the fish stock to a gentle simmer. Add the garlic, fennel seeds and celery salt to the onions and stir-fry until fragrant; about 2 minutes.

Step 3
Turn the heat up slightly and add the carnaroli risotto rice. Toast the grains for 2-3 minutes, stirring constantly, until the edges of the rice look slightly translucent. This will help to crack the grains so they absorb the stock better.

Step 4
Add a ladleful of fish stock to the risotto base and cook gently over a low-to-medium heat, stirring regularly, until nearly all the stock has been absorbed. Gradually add the remainder of the stock a little at a time. Continue to simmer and stir regularly but not constantly.

Step 5
By the time the final 100ml of stock has been added, the rice should be creamy and plump with a slightly chalky bite – the packet usually says this takes about 20 minutes but it's more like 30 minutes so keep tasting. If the grains are still undercooked, add a splash of hot water and continue to cook, stirring often.

Step 6
To finish the risotto, add 1 knob of butter with the lemon juice and fold in the peas. Season to taste and remove from the heat. Leave the risotto to sit with the lid on while you prepare the seafood.

Step 7
Remove the bloodline from the prawns and tear the crescent-shaped, side muscle from each scallop. Pat each scallop dry with paper towels and season with salt.

Step 8
Heat the remaining butter in a large frying pan over a medium-high heat and add the scallops. Sear for 1-2 minutes on each side or until golden brown and opaque. Season with black pepper and keep warm.

Step 9
Using the same pan for the scallops, heat the remaining olive oil over a medium-high heat and stir-fry the prawns and shrimps for 3-4 minutes until pink and cooked through.

Step 10
Divide the risotto between bowls and top with the scallops, prawns and shrimps. Garnish with chives and a drizzle of extra-virgin olive oil before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

What’s The Secret To A Great Risotto?

1. Choose the right rice

Long grain rice, like basmati or jasmine, should be nowhere near a risotto. You’ll find that most recipes call for arborio rice, but I prefer to use carnaroli because it produces the best texture (plus it’s harder to overcook).

2. Don’t rinse your rice

Unlike with other types of rice, rinsing risotto rice serves no purpose. The natural starch that is present on the outside of each grain is what’s needed to thicken the dish and gives it that smooth, unctuous texture.

By washing the rice, you are getting rid of the starch which will not only affect the texture, but also the cooking time and the consistency of the finished dish.

3. Use a wide, shallow pan

Although I’ve made many risottos in my Le Creuset knock-off, I’ve found it far easier using a wide sauté pan, especially when cooking for my fiancée and I.

The greater surface area means you can comfortably stir the rice and spread it more evenly across the base of the pan.

4. Toast the rice

This step only takes a couple of minutes, but it is vitally important because toasting enhances the rice’s nutty flavour and helps the grains absorb the liquid more evenly. The rice should sizzle as it hits the pan.

You’ll hear a slight popping sound as the rice toasts, but the key is to keep stirring so the grains don’t catch at the bottom of the pan. You’re looking for the grains to become slightly translucent around the edges, not browned.

5. Keep the stock on a rolling boil

Adding cold stock is guaranteed to slow down the cooking process and disrupt the rice’s ability to absorb liquid. Instead, keep the stock simmering on the hob in a separate pot, so you can ladle it into the risotto without losing any temperature.

6. Add the stock gradually

Refrain from tipping all the stock in at once. Add the liquid one ladleful at a time, and wait until the rice has absorbed most of the stock before adding more. This gradual absorption technique is key to developing the creaminess of the risotto as it cooks.

7. Don’t stir for the sake of stirring

Stir the risotto regularly, but not constantly. This helps to coax starch out of the rice, which is needed to create the signature creamy texture of risotto.

However, if you stir too aggressively or often, you risk breaking the grains, which will result in a mushy, porridge-like consistency. A gentle approach is best and will give you a more even and consistent cook on the rice.

8. Check the consistency

A properly cooked risotto should spread out on the plate and still have a little bit of liquid in the pan once served. It shouldn’t be soupy or clumpy, but it should have a creamy consistency and enough liquid to create a glossy sauce that coats the rice.

9. Take the taste test

Once all the liquid has been absorbed, the rice should be tender with a slight bite. If the rice is still crunchy, add more stock, simmer gently and check the texture every 2 to 3 minutes. The rice will continue to cook and thicken off the heat, so factor this in to avoid turning your risotto into porridge!

10. Finish with a flourish

Once the risotto is cooked, leave it to rest for at least 5 minutes. This allows the starches to relax and gives you that velvety and glossy finish – just like you see in the restaurants (and in the above picture, I hope!).

Frequently Asked Questions

How Do I Buy Sustainable Prawns?

Look for the Marine Stewardship Council Certification (MSC). The label identifies fish and seafood that has been caught in a sustainable way.

The best choices are updated every six months on mcsuk.org. You will usually see the blue tick logo on the packaging. If you can’t see it, ask your fishmonger.

How Do I Stop Prawns From Overcooking And Shrivelling Up?

Prawns curl up because of muscle contractions on their abdomen. To prevent this, make two tiny incisions – about 1/4 inch deep – with a sharp knife on the underside of each prawn.

The safe internal temperature of a cooked prawn is 63C, as per the USDA, but that’s really just a reference. Your best indicator for whether a prawn is fully cooked or not is colour. A raw prawn is translucent grey, but when it is cooked it turns opaque white with tinges of pink and orange.

What Is Saffron?

Sometimes referred to as red gold, saffron is the world’s most expensive spice per gram. It is harvested from the crocus flower, which blooms for just a short period each year and produces only three red stigmas.

These are then hand-picked, dried, and sold as saffron, hence the price tag. A little goes a long way, so use sparingly (about 5-10 threads of saffron) to add an earthy, floral flavour.

How Do You Use Saffron In A Dish?

Soak the saffron threads in a small amount of warm water or stock for about 10-15 minutes. This helps to release the distinct golden colour and floral flavour, making it more potent.

Add a little at a time if you are unsure, as too much will overpower the dish.

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Hoisjn Turkey Stir-Fry
ChristmasDinnerRecipeTurkey

Hoisin turkey stir-fry

by Michael Catling 3 June 2025

Inspired by my love of duck pancakes, dry, day-old turkey gets a second chance in this bold and sweet hoisin gravy, which takes just 15 minutes to whip up.

The next time you’re staring at a container of cold turkey, think stir-fry — not sandwiches. This rich and aromatic hoisin gravy is the fast, flavourful fix you never knew you needed to revive your leftover turkey.

The sauce itself only contains five ingredients and is so good you’ll want to make it over and over again, switching up the vegetables or protein to suit whatever leftovers are lurking in the back of your fridge.

For now, though, use the chunks of turkey that were signposted for tomorrow’s lunch and I promise you’ll fall in love with how much better it tastes second time round. It’s really amazing what a good sauce will do.

How To Make My Hoisin Turkey Stir-Fry

  • Chef Catling’s recipe notes
  • Recipe: Hoisin turkey stir-fry
  • Serving suggestions
  • Frequently asked questions

Tips & Notes To Know

  • Make it your own: A stir-fry like this is the ultimate fridge-raider, so use whatever crunchy vegetables you have to hand.
  • Create a wok clock: Stir-frying happens very quickly, so mise en place is crucial. The best tip I’ve ever received was from Chef Jeremy Pang, who recommends building a wok clock on a plate so you know which ingredients to add first. Once your ingredients are prepped, you simply arrange them around the plate, in the order in which you need to use them, starting at 12 o’clock.
  • High heat is key: Stir-frying requires high heat to achieve that crispy exterior and tender interior for your ingredients. Preheat your wok or pan over a high heat before adding oil. The oil should shimmer but not smoke.
  • Don’t overcook the turkey: It’s already cooked so you’re just heating it through. 

Hoisjn Turkey Stir-Fry

Hoisin turkey stir-fry

Serves: 2 Prep time: 5 mins Cook time: 10 mins 10 mins
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Ingredients

1/2 tbsp vegetable oil
1 banana shallot, finely diced
1 red pepper, deseeded and finely sliced
2 garlic cloves, finely sliced
1/2 red chilli, finely sliced
1/2 green chilli, finely sliced
1 tsp fresh root ginger, peeled and finely chopped
250g leftover turkey breast, cut into strips
1/2 x 220g can bamboo shoots, drained
2 large handfuls of baby spinach

For the sauce
1 tbsp oyster sauce
1 tbsp hoisin sauce
2 tbsp dark soy sauce (reduced salt)
1/2 tsp Chinese five-spice powder
200ml turkey stock or leftover turkey gravy

Instructions

Step 1
In a bowl, mix together the oyster sauce, hoisin sauce, dark soy sauce, Chinese five-spice and turkey stock and set aside.

Step 2
Heat the wok over a high heat, then add the oil. Swirl around the edges and when it starts to smoke, throw in the shallot and pepper and stir-fry over a medium-high heat for 2-3 minutes.

Step 3
Toss in the garlic, chillis and ginger and cook for 1 minute more. 

Step 4
Turn the heat down to medium and add the cooked turkey and bamboo shoots. 

Step 5
Pour in the sauce and leave it to bubble away for 5 minutes or until thick and glossy. Toss in the spinach and cook until the leaves have wilted and the turkey is piping hot. Divide between bowls and serve immediately.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Serving Suggestions

  • On a bed of coconut, basmati, sticky or jasmine rice.
  • Tossed through egg or rice noodles.
  • With a side of prawn crackers.

Frequently Asked Questions

Can I Use Leftover Roast Chicken Instead Of Turkey?

Absolutely. You can use any meat from yesterday’s Sunday lunch, be it pork, beef or even duck. This recipe is a flexible, fridge-friendly way to use up whatever cooked meat you have to hand.

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Vegan Banana and Raisin Muffins
BakingBreakfastParty FoodYeast Free

Banana bread muffins

by Michael Catling 5 June 2025

Sweetened with ripe bananas, raisins and a touch of maple syrup, these vegan-friendly muffins make for a healthy breakfast on the go.

At home, I always have a glut of bananas in the fruit bowl. When I can’t eat them fast enough, I set a few aside as a reminder and use them as a sugar substitute in cakes or bakes.

The spottiest bananas tend to produce the best and sweetest flavour, which is a good excuse if you happen to leave a banana in your work or golf bag like I often do.

Here, I’ve used two bananas in these dairy-free muffins and throttled back on the sugar and butter by using a combination of raisins, maple syrup and yoghurt.

When combined with baking powder, the acidity in the yoghurt creates extra lift and adds a light, almost buttermilk-like tang that balances the hum of cinnamon and the sweetness of bananas in the batter. One is never quite enough.

How To Make Banana Bread Muffins

  • Chef Catling’s recipe notes
  • Recipe: Banana bread muffins
  • What’s the secret to fluffy and perfectly risen muffins?

Tips & Notes To Know

  • The riper the banana, the better: The skin should be spotty and/or brown in colour, to the point that the flesh is mushy in texture. This will help to produce the sweetest muffins.
  • Make sure your baking powder is fresh: If it’s too old, the batter won’t rise properly and your muffins will be flat. To test whether it’s good to go, drop a teaspoon of baking powder into warm water. If it bubbles, it’s usable!
  • Dress to impress: A few banana chips, perched on top of some icing, would be a good way to posh them up for an afternoon tea.

How Long Do The Banana Bread Muffins Keep For?

You can store the muffins in an airtight container at room temperature for up to 3 days. Any leftovers can then be wrapped individually in clingfilm and frozen for up to 3 months.

Vegan Banana and Raisin Muffins

Banana bread muffins

Serves: 12 Prep time: 5 mins Cook time: 20 mins 20 mins
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Ingredients

2 bananas, mashed
50g dairy-free butter
100ml Alpro oat plain yoghurt
1 tsp vanilla extract
2 tbsp maple syrup
100g soft brown sugar
200g plain flour
1 tsp ground cinnamon
Pinch of nutmeg
100g raisins
1 tsp baking powder
1 tsp bicarbonate of soda

Instructions

Step 1
Preheat the oven to 200C and line a 12-hole muffin tin with paper liners/cases.

Step 2
In a bowl, mix the bananas into the melted butter and stir in the yoghurt, vanilla extract, brown sugar and maple syrup. Beat until smooth.

Step 3
Sift the plain flour into a separate bowl and mix with the remaining dry ingredients. Add to the bowl with the wet ingredients and fold gently to combine.

Step 4
Divide the mixture equally between the 12 muffin cases and bake in the oven for 18-20 minutes, or until a skewer inserted into the middle of a muffin comes out clean.  

Step 5
Cool the banana bread muffins in the tin for 10 minutes before removing and placing on a wire rack. Serve warm or leave to cool completely before storing in an airtight container.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

What’s The Secret To Fluffy And Perfectly Risen Muffins?

1. Use room temperature ingredients
To get the best rise and texture, use room temperature eggs, milk and butter. Cold ingredients can cause the batter to seize up, leading to uneven mixing and a denser texture.

2. Don’t overmix the batter
Overmixing causes the muffins to be rubbery and dense because it activates the gluten in the flour too much. Keep the wet and dry ingredients in a separate bowl and carefully bring them together until just combined.

The batter is likely to still be lumpy, not smooth, so don’t worry if there are a few streaks of flour or lumps of batter visible.

3. Don’t overfill the muffin cases
Aim to fill each case about two thirds of the way full. Overfilling can cause them to rise unevenly, leading to a muffin top that’s too big or uneven.

4. Don’t open the oven door too soon
Resist the urge to check on your muffins too early! Like with Yorkshire puddings, opening the oven door before they have fully risen can cause them to collapse.

The muffins are done when a cake tester or skewer, inserted into the centre, comes out clean or with a few moist crumbs still attached. They should be lightly golden on top and have a springy texture when gently pressed.

5. Cool properly
Once baked, allow your muffins to cool in the muffin tin for around 10 minutes before transferring them to a wire rack. This helps to set the insides and ensures the bottoms don’t get soggy from the steam.

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Parsnip and Shallot Tarte Tatin
BakingChristmasDinnerRecipeVegetarian

Parsnip and chestnut tarte tatin

by Michael Catling 1 November 2025

A pack of puff pastry provides endless inspiration for fuss-free meals. This savoury twist on a French classic is one of my all-time favourites and makes a wonderful alternative to a traditional Christmas dinner.

If we can agree that Christmas is all about indulgence and decadence, there has to be a place on your dinner table for this vegetarian showstopper.

Most tarte tatins on restaurant menus are of the sweet variety, but my savoury twist combines the flavours of Christmas by championing roast parsnips and chestnuts, which are coated in a sweet and sticky maple and mustard glaze. 

The big reveal is guaranteed to impress your guests and may even convert a few meat eaters along the way. My dad happens to be one of them.

How To Make My Parsnip And Chestnut Tarte Tatin

  • Chef Catling’s recipe notes
  • Recipe: Parsnip and chestnut tarte tatin
  • Frequently asked questions

Tips & Notes To Know

  • Smaller is better: Slender parsnips are sweeter and more tender. Larger ones can be woody in the centre – if using, cut out the tough core.
  • Guard against a soggy bottom: Bake Off fans will know this is a cardinal sin, so preheat a baking sheet in the oven and place your tart pan directly on top for extra insurance.
  • Allow the tarte tatin to cool slightly before flipping: Let the pastry rest for 5 minutes after baking, then carefully run a knife around the edge before inverting the pan onto a plate. Too hot and the maple and mustard ‘caramel’ may splatter; too cool and it may stick.

Parsnip and Shallot Tarte Tatin

Parsnip and chestnut tarte tatin

Serves: 4-6 Prep time: 5 mins Cook time: 65 mins 65 mins
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Ingredients

1 tbsp olive oil
3 parsnips, trimmed and cut into spears
125g baby shallots, peeled and halved
2 tbsp butter
3 tbsp maple syrup
2 tbsp balsamic vinegar
100g cooked chestnuts, halved
1 tbsp wholegrain mustard
1 tbsp fresh thyme, leaves only
1/2 x 500g pack readymade puff pastry

Instructions

Step 1
Heat the olive oil in a large ovenproof frying pan and add the parsnips and shallots. Fry gently for 10-15 minutes until golden on both sides.

Step 2
Place an empty baking tray in the oven and preheat to 180C. Add the butter, maple syrup, balsamic vinegar, chestnuts, wholegrain mustard and thyme leaves to the pan and pour in 50ml of water. Stir well and cover with tin foil. Bake for 20 minutes.

Step 3
Remove the pan from the oven, discard the tin foil, and give everything a good shake to redistribute the ingredients. Carefully arrange the parsnips in a pinwheel shape with the shallots and chestnuts dotted in between.

Step 4
On a lightly-floured surface, roll out the puff pastry to make a rough circle slightly bigger than the pan. Lay the pastry over the vegetables, tucking the edges down the side of the pan.

Step 5
Prick the pastry three or four times using a sharp knife and place the pan on top of the baking tray in the oven. Cook for 25-30 minutes until the pastry is firm, puffed up and golden.

Step 5
Leave to cool for 5 minutes, before running a sharp knife around the outside of the tart. Carefully turn the tarte tatin upside down on a plate and invert. Pour any juices left in the pan over the top before serving.  

Notes

01

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

Should I Use Packet Or Fresh Chestnuts?

Chestnuts are an autumn fruit, hence they are only ‘in season’ between September and November. Outside of this period, you can save yourself a lot of money and hassle by purchasing chestnuts which have already been cooked, peeled and vacuum-packed.

Merchant Gourmet is the market leader, but you can pick up own-brand ranges from Lidl and Aldi for two thirds of the price.

Can I Substitute Maple Syrup For Honey?

Honey is usually a touch sweeter than maple syrup, so you may want to use slightly less than the amount of maple syrup called for in the recipe. However, they are basically like for like with the only major difference being the price.

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Peach and Raspberry Grunt
BakingDessertRecipeYeast Free

Peach and raspberry cobbler

by Michael Catling 21 June 2025

Cosy and rustic, but still a little fancy with the spiral top, this old-school pudding is like a fruit stew with dumplings — soft, warm and very comforting.

Some dishes really don’t sound very appetising. I can only assume that’s why you rarely hear about this self-saucing pudding anymore, but I think it’s about time we brought it back.

A cobbler is like a pretty cousin of a crumble and lends itself to just about any kind of fruit, be it fresh, frozen or tinned.

Here, I’ve used a combination of frozen raspberries and fresh peaches to mirror the flavours of a Rekorderlig cider (my fiancée is a big fan). The dumplings are then rolled into spirals and carefully arranged on top of partially-stewed fruit.

After 25-30 minutes in the oven, the dumplings will be light, golden and fluffy while the peaches and raspberries will turn beautifully jammy and syrupy, kind of like a loose fruit compote or jam that hasn’t fully set.

Serve with ice cream for a beautifully indulgent summer pudding.

How To Make Peach And Raspberry Cobbler

  • Chef Catling’s recipe notes
  • Recipe: Peach and raspberry cobbler
  • Frequently asked questions

Tips & Notes To Know

  • Use fresh or frozen fruit: Fresh is best when in season, but frozen tends to be cheaper and there’s no need to thaw it either. Simply toss in a little cornflour to absorb the extra liquid.
  • Mix up the flavour combinations: Raspberry and peach are a classic combo, but apple and blackberry, rhubarb and ginger, or cherry and dark chocolate all work wonderfully too. You could even add a little liquor or bourbon if you want to make it really fancy and grown-up.
  • Don’t over mix the dumpling dough: Overdoing it makes dense dumplings instead of fluffy ones. Mix until just combined and make sure you leave a little space between each dumpling when assembling. This will allow steam to escape the filling so you’re not left with a soggy bottom.
  • Bake until bubbling: The fruit should be frothing around the edges — that’s how you know it’s cooked and nicely thickened. You can cover the top loosely with foil if the dumplings are browning too much.

Peach and Raspberry Grunt

Peach and raspberry cobbler

Serves: 6 Prep time: 15 mins Cook time: 35 mins 35 mins
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Ingredients

50g butter, cut into small pieces, plus 15g melted and extra for greasing the dish
1 tbsp cornflour
1 tbsp soft brown sugar
2 oranges, juiced and zest from 1
5 ripe peaches, halved, stoned and thinly sliced
250g fresh or frozen raspberries
200g self-raising flour
100g caster sugar
Pinch of ground nutmeg
1 tsp ground sweet cinnamon
75ml semi-skimmed milk

Instructions

Step 1
Lightly butter a shallow circular dish. Heat a small saucepan and tip in the soft brown sugar, cornflour, orange juice and zest. Mix well.

Step 2
Stir in the raspberries and peach slices and slowly bring to the boil. Turn the heat down and cook gently until the fruit has softened and the sauce is syrupy. Tip into the prepared dish and set aside.

Step 3
In a mixing bowl, rub the butter into the self-raising flour until it resembles breadcrumbs, then stir in half the caster sugar and nutmeg. Mix the remaining sugar with the cinnamon and set aside.

Step 4
Preheat the oven to 180C. Add the milk to the dry ingredients and mix until just combined to form a soft dough. Turn out onto a lightly floured surface and knead briefly.

Step 5
Roll into a thick sausage shape, about 25cm wide. Brush with melted butter and sprinkle evenly with the cinnamon sugar. Roll up from one long side and cut into 12 even slices.

Step 6
Arrange the dumplings around the dish in a pinwheel shape, leaving little gaps where possible to allow the steam from the fruit to escape.

Step 7
Bake the cobbler in the oven for 25-30 minutes or until the topping is golden and the fruit is bubbling around the edges. Leave to cool for a few minutes before serving with ice cream or custard.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

How Long Will A Cobbler Keep For?

A cobbler is at its best the same day it is made. It will keep in the fridge for around 3 days, but the topping is nowhere near as good or crisp second time round. To reheat, just pop in the microwave for a minute or so.

What’s The Difference Between Self-Raising Flour And Plain Flour?

Self-raising flour has the raising agent already added and helps the mixture rise as it’s baked. To make your own, combine 1 teaspoon of baking powder for every 100g of plain flour.

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Spinach And Red Lentil Dhal
CurryDinnerRecipeSidesVeganVegetarianYeast Free

Spinach and red lentil dhal

by Michael Catling 5 June 2025

Super cheap and simple to make, this one-pot wonder is immensely satisfying on a cold winter’s night and packs in a serious amount of plant-based protein and fibre.

I’ll confess that I’m not usually a big lentil eater, but this is one of those vegan recipes that I keep coming back to time and time again. It’s like a cross between a warm, comforting bowl of soup and a gently spiced curry that lives on your palate for the rest of the day.

I won’t pretend that my version of a dhal is traditional, but using a simple curry powder saves you buying a load of individual spices that you may never use again.

After 15 minutes of actual cooking, you can then leave it to do its thing until the lentils and frozen spinach have broken down and created the most delicious Indian spiced gravy.

Serve it alongside a couple of naan breads, a mountain of rice, and some mango chutney and I promise that you won’t miss any meat.

How To Make My Spinach And Red Lentil Dhal

  • Chef Catling’s recipe notes
  • Recipe: Spinach and red lentil dhal
  • Serving suggestions
  • Frequently asked questions

Tips & Notes To Know

  • Check your spices: Nothing lasts forever and it doesn’t take much for whole or ground spices to lose their potency. Dab a little on your finger and if it tastes flat and smells faint, it’s time to toss and restock.
  • Shop smart: Keep your packet of fresh spinach for salads, pestos and wraps and grab yourself a bag of frozen spinach pucks instead. The same quantity will cost about four times as much if you’re buying it fresh.
  • Nail the consistency: Lentils expand and absorb a lot of water, but a dhal can be as thin as soup, or as thick as porridge depending on personal preference. For an ultra-creamy texture, you can even use a hand blender to partially or fully blitz.

Spinach And Red Lentil Dhal

Spinach and red lentil dhal

Serves: 4 Prep time: 5 mins Cook time: 45 mins 45 mins
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Ingredients

300g red split lentils
1 tbsp vegetable oil
1 large brown onion, finely diced
1/2 tsp yellow mustard seeds
4 garlic cloves, crushed
1 thumb size piece of fresh root ginger, finely chopped
2 red chillis, skin pricked 3 times
1 tsp ground turmeric
1 tbsp tikka curry powder
900ml vegetable stock
8 frozen spinach pucks, thawed and squeezed dry

Instructions

Step 1
Rinse the red lentils under cold running water, drain and set aside.

Step 2
Heat the vegetable oil in a non-stick pan or crockpot over a medium heat and add the mustard seeds. Once they begin to pop, add the onion and sauté for 10 minutes or until soft and translucent.

Step 3
Add the garlic, ginger and whole red chilli and stir-fry for 2 minutes, adding a splash of water if they start to catch.

Step 4
Stir in the turmeric and tikka curry powder, then add the red split lentils and pour in the vegetable stock. Bring to the boil, then turn down to a simmer.

Step 5
Cook gently for 25-30 minutes, stirring occasionally and skimming the froth from the top. The lentils should be soft and a thick, soupy consistency. If you prefer a thicker dhal, remove the lid and cook for longer.

Step 6
Stir in the spinach for the last 5 minutes to break down, then season to taste and remove the dhal from the heat. Divide between bowls and eat immediately with your choice of accompaniments. 

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Serving Suggestions

  • Garlic and coriander naan breads
  • Rotis or parathas
  • Onion bhajis
  • Coconut, basmati or pilau rice.

Frequently Asked Questions

What Should I Do With My Leftover Dhal?

Store in the fridge for up to 4 days and reheat gently on the hob with a splash of water to loosen.

If you’re not going to eat it before then, you can freeze the dhal in an airtight container for up to 3 months. Just thaw in the fridge overnight before use.

Are All Lentils The Same?

The texture, price and cooking times vary dramatically. I prefer led lentils because they cook the quickest, plus they don’t need to be soaked before use.

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Lancashire Hotpot
DinnerLambOne potRecipeYeast Free

Double-cooked Lancashire hotpot

by Michael Catling 20 June 2025

Introducing the juiciest, most incredible way to cook lamb shoulder, with some seriously supercharged potatoes, carrots and onions layered between it.

This hotpot is a one of those family favourites that’s simple to cook, but still gives off cheffy, bistro vibes when served at the table.

I’ve gone all out by using lamb shoulder instead of mince and slow cooked it on the bone for 4 hours, so you’re left with some seriously tender meat and flavour-packed veggies.

This part is best made a day in advance, so treat it as a weekend project and you can plan it in for Sunday lunch.

The lamb is then shredded and sandwiched between thinly sliced potatoes in a casserole dish, so the bottom layer soaks up all the gravy goodness and the top turns golden and crisp.

Your normal roast potatoes have got nothing on this!

How To Make Double-Cooked Lancashire Hotpot

  • Chef Catling’s recipe notes
  • Recipe: Double-cooked Lancashire hotpot
  • Frequently asked questions

Tips & Notes To Know

  • Use cheaper cuts of lamb: Go for shoulder, neck or chops (bone-in if possible). These cuts have more flavour and stay tender after slow cooking. You can even add extra root vegetables, like carrots, parsnips and butternut squash, to help bulk out the dish.
  • Choose waxy potatoes: Floury spuds like Maris Piper and King Edward break down too much. Charlotte or Desiree are more robust and hold their shape while roasting.
  • Got a mandolin? Now’s the time to use it. Slice the potatoes thinly and evenly so they cook at the same rate.
  • Make ahead: This dish reheats beautifully and even improves in flavour the next day.
  • Let it sit before serving: Rest the hotpot for 5 minutes after cooking to let the juices settle. This makes it easier to serve at the table.

Lancashire Hotpot

Double-cooked Lancashire hotpot

Serves: 4 Prep time: 10 mins Cook time: 5+ hours 5+ hours
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Ingredients

2 red onions, finely sliced
4 rainbow carrots, peeled and cut into chunks
1/2 garlic bulb, peeled and crushed
2 dried bay leaves
Few sprigs of fresh rosemary, leaves picked and finely chopped
Few sprigs of fresh thyme, leaves picked
750ml hot lamb stock
1 tbsp tomato purée
1.5kg lamb shoulder, bone in
150ml red wine (I use red grape juice to keep it non-alcoholic and yeast-free)
1 tbsp plain flour
4 medium potatoes, peeled and thinly sliced into rounds
30g butter, melted
1 tbsp parmesan cheese, grated

To serve
Few sprigs of flat-leaf parsley, finely chopped

Instructions

Step 1
Preheat the oven to 150C. Place the red onions, carrots, garlic and herbs into the bottom of a casserole dish large enough to fit the lamb. Pour over 500ml of stock and stir in the tomato purée. Sit the lamb shoulder on top and season generously. Cover with a lid and roast in the oven for 4 hours or until the meat easily pulls away from the bone.

Step 2
Leave to cool, then chill in the fridge overnight so the fat hardens up around the lamb.

Step 3
Remove the lamb from the fridge and carefully remove the thin layer of fat on top with a spoon and discard. Transfer the lamb shoulder and vegetables from the casserole dish (use a strainer if it helps) into a large bowl and shred the meat. Discard the bone and set aside.

Step 4
Strain the gravy into a jug (you should have around 200ml of liquid) and stir in the red wine. Top up with the leftover stock to make 500ml of liquid and set aside.

Step 5
Place the casserole dish on the hob and set over a moderate heat. Stir in the plain flour, collecting all the gnarly bits stuck to the bottom, and cook for 2 minutes.

Step 6
Gradually pour in the stock, stirring as you go, and bring the sauce to the boil. Turn down to a simmer and leave to blip away gently for around 5 minutes or until slightly reduced and thickened. Pour back into the jug and season to taste.

Step 7
Preheat the oven to 180C. To make the topping, place the sliced potatoes in a pan of salted water and bring to the boil. Turn down to a simmer and cook for 3 minutes. Drain and leave to steam dry for 10 minutes.

Step 8
Arrange half the sliced potatoes in an overlapping layer to cover the bottom of the casserole dish, then top with the shredded lamb and vegetables. Pour over the lamb stock and layer over the rest of the potatoes. Brush the tops with melted butter and grate over the parmesan cheese.

Step 9
Bake the Lancashire hotpot in the oven for 60 minutes or until golden on top and bubbling at the sides. For a really crispy top, place the Lancashire hotpot under a preheated grill for a few minutes at the end. Leave it to sit for 5 minutes, then garnish with chopped parsley before serving at the table.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is A Lancashire Hotpot?

A Lancashire Hotpot is so much more than just meat, potatoes and vegetables. It’s a northern classic, celebrating lamb or mutton which is braised in its own juices until the meat pulls apart and melts in your mouth.

The stew is sandwiched between layers of thinly sliced potatoes, so the top half crisps up in the oven while the meat and vegetables simmer below. It’s the perfect dish for the winter and a proper crowd pleaser for a dinner party.

Is This Lancashire Hotpot Yeast Free?

It can be if you leave out the red wine and use a yeast-free stock. Homemade is best, but Kallo also produce yeast-free stock cubes. They are quite salty, so taste as you go before adding extra salt.

More expensive versions you can try include M&S frozen bone broth (chicken or beef) and Freja chicken bone broth.

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Chef Catling

Chef Catling

About me

Welcome to Fuel My Plate. My name is Michael Catling and I am an award-winning editor, recipe developer and private chef. This is my online kitchen, which is home to more than 100 recipes with a healthy twist to help improve your eating habits and meal planning for breakfast, lunch and dinner. Each recipe has been triple tested by family and friends to guarantee the best results. Happy eating!

What to make today

Caramelised apple, walnut and yoghurt parfait

Vegan blueberry and banana pancake stack

Shakshuka

Chocolate orange overnight oats

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It’s been a while! Thought I might show off some Y It’s been a while! Thought I might show off some Yorkshire puddings from yesterday. Credit to my wonderful sous chef, @lauren.caruana 

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Introducing my next level Lancashire hotpot! A who Introducing my next level Lancashire hotpot! A whole lamb shoulder slow cooked with red onion, garlic, rainbow carrots and plenty of herbs for 4 hours in the oven. The meat is then shredded and sandwiched between sliced potatoes, topped with a little grating of parmesan. The bottom layer soaks up all the juices from the supercharged lamb jus, while the top layer turns golden and crisp. 

It’s a proper crowd pleaser and a few clever hacks help to cut the saturated fat and ramp up the fibre content. As always, you can find the full recipe on my website: www.healthykitchendiaries.co.uk (link in bio). According to my 67-year-old (soon to be) father in law, it’s one of the best meals he’s ever had! 

Have a great Sunday everyone!!

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