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Banana and Dark Chocolate Flapjacks
BakingParty FoodRecipe

Banana and dark chocolate flapjacks

by Michael Catling 13 June 2025

For non-confident bakers, these healthy flapjacks are practically impossible to mess up. They’re also incredibly hard to resist.

One of my earliest memories as a kid was helping my nan bake a large tray of flapjacks, followed by a three-tier Victoria sponge that was overflowing with jam and buttercream in the centre.

I just remember seeing golden syrup, butter and a huge pack of sugar lined up the work surface. I knew then that I was going to be eating well that afternoon. Nowadays, I’m more conscious of what I’m putting in my body and how I can add a healthy twist to prevent a big sugar crash in the afternoon.

This recipe is yet another in a long line of my creations that uses dates and hot water – rather than golden syrup – to create the simplest, most incredible caramel to help bind the porridge oats together.

Adding dark chocolate chips and a couple of bananas into the mix also means you don’t need any additional sugar, plus they help to keep the flapjacks moist without resembling a door stop.

Grab one of these before you head out for work in the morning and you can enjoy a healthy breakfast or snack while on the go.

How To Make Banana And Dark Chocolate Flapjacks

  • Chef Catling’s recipe notes
  • Recipe: Banana and dark chocolate flapjacks
  • Frequently asked questions

Tips & Notes To Know

  • The riper the banana, the better: Next time your bananas look too spotty to eat raw — don’t toss them. They’re at the best for baking and add natural sweetness, as well as moisture to the mixture.
  • Grease and line your tin: A little butter and baking parchment is essential to stop the flapjacks sticking to the sides or bottom of the tin. Just be sure to leave a slight overhang with the parchment so you can lift the slab out easily.
  • Get firm: Use a spatula to really press the mixture down before baking. The more compact the oats are, the easier they’ll be to cut without crumbling.
  • Time it right: Take the flapjacks out while they’re still soft and slightly golden at the edges. They firm up as they cool — not in the oven – so don’t over bake.

Banana and Dark Chocolate Flapjacks

Banana and dark chocolate flapjacks

Serves: 12 Prep time: 10 mins Cook time: 25 mins 25 mins
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Ingredients

4 medjool dates, pitted
100g dairy-free butter
2 tbsp maple syrup
250g jumbo porridge oats
100g muesli oats
2 very ripe bananas, mashed
1 tsp vanilla extract
1/2 tsp ground sweet cinnamon
50g dark chocolate chips

Instructions

Step 1
Line a square brownie tin with baking parchment and preheat the oven to 190C.

Step 2
Place the butter, medjool dates, maple syrup and a pinch of salt in a small saucepan and cook gently, stirring regularly, until the dates have broken down and a thick caramel has formed. Remove from the heat and leave to cool.

Step 3
In a small bowl, combine the porridge oats and muesli with the mashed banana, vanilla extract and cinnamon. Fold through the chocolate chips, then do the same with the date caramel. Mix well, then pour the mixture into the prepared tin. Level the top with a spatula and bake in the oven for 18-20 minutes until golden brown and set.

Step 4
Leave to cool in the tin before removing and cutting into 12 squares. Store in an airtight container for up to 3 days. Alternatively, freeze and use within one month.  

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Oats Should I Use For Flapjacks?

When combined with syrup, butter, and sugar, rolled or jumbo oats absorb the liquid but maintain their structure, which creates the perfect consistency for traditional flapjacks that are firm but still chewy.

Instant or ready oats, on the other hand, can become too soft and almost mushy in texture. Save those for your morning porridge instead.

How Do You Ripen Bananas?

Put them in a brown paper bag for a day or two. Better stil, bake them unpeeled at 160C for 15 minutes or until blackened. The softer texture will make them easier to mash and incorporate into the batter.

Can I Use Honey In Place Of Maple Syrup?

Honey is usually a touch sweeter than maple syrup, so you may want to use slightly less than the amount of maple syrup called for in the recipe. However, they are basically like for like with the only major difference being the price.

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Parsnip, Carrot and Onion Bhajis
DinnerParty FoodRecipeSidesVegetarian

Parsnip, carrot and onion bhaji burgers

by Michael Catling 30 May 2025

Sweet carrots and parsnips make a winning combination in my healthy spin on an onion bhaji. Serve with spicy fries in a brioche bun and they’ll beat any veggie burger you’ve ever tasted!

I wouldn’t normally mess with a classic, but these parsnip, carrot and onion bhaji burgers might just be my greatest invention. This veggie burger recipe was actually inspired by a curry I had in Madeira, which was topped with crispy strands of deep-fried carrot and parsnip.

It was so good that I went back and ordered the dish again… just because of the garnish. I’ve used that as the basis for these three-in-one bhajis burgers, which are baked – rather than deep fried – in an irresistibly light and crispy batter.

Veggie burgers have never tasted so good.

How To Make Parsnip, Carrot And Onion Bhaji Burgers

  • Chef Catling’s recipe notes
  • Recipe: Parsnip, carrot and onion bhaji burgers
  • Frequently asked questions

Tips & Notes To Know

  • Shred and squeeze your vegetables: Grated parsnips, carrots and onions retain a lot of water, which can make the bhajis fall apart or turn soggy. To prevent this, place the grated vegetables in a clean tea towel or cheesecloth and squeeze hard to extract as much liquid as possible.
  • Use gram flour: Chickpea flour is traditional and adds that signature nutty taste. It’s also naturally gluten-free.
  • Want to make them spicier? Add some fresh green chilies or use a sprinkling of deggi mirch (India’s equivalent of cayenne pepper) to the batter.
  • Make ahead: You can prepare the bhaji burgers in advance and even freeze them for another time. Just add an extra 5 minutes to the cooking time when baking straight from frozen.

Parsnip, Carrot and Onion Bhajis

Parsnip, carrot and onion bhaji burgers

Serves: 4 Prep time: 5 mins Cook time: 40 mins 40 mins
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Ingredients

1 carrot, peeled 
1 parsnip, peeled
1 red onion
1 tsp tandoori curry powder
1/2 tsp garam masala
1/4 tsp ground turmeric
1/2 tsp nigella seeds
1/2 tsp cumin seeds
50g gram flour
1 large free-range egg
Olive oil, for brushing  

Instructions

Step 1
Preheat the oven at 180C. Grate the onions, carrot and parsnips into a bowl and use a clean tea towel to squeeze and extract as a much liquid as possible from the vegetables.

Step 2
In a mixing bowl, combine the grated carrot, parsnip and onion with the spices and gram flour and stir well. Mix in the egg and divide the mixture into eight.

Step 3
Form into patties and place on a baking tray lined with parchment. Brush the tops of the bhaji burgers with olive oil and bake in the oven for 35-40 minutes or until nicely browned and set.

Step 4
Serve hot with spicy fries, burger buns and plenty of mango chutney and salad.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is Gram Flour?

Sometimes referred to as besan or chickpea flour, gram flour is a staple in Indian and Middle Eastern cuisine and is made from protein-rich yellow split peas or chickpeas that have been ground to a fine powder.

Unlike plain flour, it is naturally gluten free and is typically used as a binding agent to make onion bhajis, pakoras and falafal. You can find it in all major supermarkets, often in the gluten-free or international foods sections.

What Should I Do With My Vegetable Peelings?

Make vegetable crisps for a pre-dinner snack. Simply pat your carrot and parsnip peelings dry, then drizzle in a little olive oil until lightly coated. Season well with sea salt and then place in a single layer on a baking tray.

Cook in a preheated oven at 180C for 10-15 minutes, flipping once. Let them cool slightly before serving – they’ll be even crispier that way.

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Apple Dutch Baby
BakingBrunchDessertRecipeYeast Free

Apple Dutch baby

by Michael Catling 2 June 2025

A cross between a pancake and Yorkshire pudding, my apple Dutch baby is filled with caramelised apples, walnuts and yoghurt for a posh brunch.

An apple Dutch baby is essentially a giant pancake, which is baked – rather than fried – in a sizzling-hot skillet or tray so it puffs up looking like a Yorkshire pudding.

There are sweet and savoury variations, but I like to make it for brunch or dessert at the weekends and top it with caramelised apples, toasted nuts and yoghurt. It’s a great little sharing dish and it looks super fancy, too!

How To Make My Apple Dutch Baby

  • Chef Catling’s recipe notes
  • Recipe: Apple Dutch baby
  • Frequently asked questions

Tips & Notes To Know

  • Treat it like a Yorkshire Pudding: You need a super hot tray and oven to guarantee a good rise. The batter should sizzle as soon as it hits the oil.
  • Whisk the batter vigorously or use a blender: No one wants a lumpy batter so make sure the dry and wet ingredients are thoroughly combined so the batter is smooth and slightly frothy. Resting it in the fridge will also allow the gluten to relax and create a more stable structure as it cooks.
  • Do not open the door while it bakes: This goes without saying, right? A sudden drop in temperature can deflate your Dutch baby so set a timer and keep an eye on it through the oven door.
  • Keep the topping separate: I feel quite strongly about this because some recipes cook the fruit inside the Dutch Baby, which risks weighing it down and affecting the rise. I prefer to keep the two separate and to add the caramelised apples after baking. It’s worth the extra washing up, believe me.

Apple Dutch Baby

Apple Dutch baby

Serves: 4 Prep time: 5 mins, plus 20 mins resting time Cook time: 20 mins 20 mins
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Ingredients

For the batter
50g caster sugar
3 large free-range eggs, beaten
130g plain flour
200ml semi-skimmed milk
1 tsp vanilla extract
Sunflower oil, for baking

For the filling
Knob of butter
4 eating apples, skin on
2 tsp ground sweet cinnamon
1 tsp ground ginger
1 tbsp maple syrup

To serve
50g walnuts, toasted and roughly chopped
Greek yoghurt (0% fat)
Icing sugar, for dusting

Instructions

Step 1
In a bowl, beat the caster sugar and eggs together with an electric mixer until light and frothy.

Step 2
Gradually incorporate the plain flour, milk, vanilla extract and a pinch of salt and beat until well combined and you have a smooth but thin batter. Pour into a jug and refrigerate for at least 20 minutes.

Step 3
Preheat the oven to 220C.

Step 4
Divide around 2 tablespoons of sunflower oil into two, four-hole Yorkshire pudding tins. Place in the oven to heat up for 10 minutes.

Step 5
Once the oil is smoking hot, pull the tray out of the oven and evenly pour in the batter – it should sizzle as soon as it hits the pan. Bake each Dutch Baby for 15-18 minutes until crisp, golden and puffed up.

Step 6
Meanwhile, quarter and core the apples, then thinly slice into wedges.

Step 7
Heat a knob of butter in a large saucepan and add the apples. Sprinkle with the cinnamon and ginger and add a splash of water with the maple syrup.

Step 8
Cook the apples over a low-to-medium heat for 6-8 minutes, turning occasionally, until slightly softened and starting to caramelise.

Step 9
Fill the centre of each Dutch Baby with the caramelised apples and top with the toasted walnuts and a dollop of Greek yoghurt. Dust with icing sugar before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

Can I Use Honey In Place Of Maple Syrup?

Honey is usually a touch sweeter than maple syrup, so you may want to use slightly less than the amount of maple syrup called for in the recipe. However, they are basically like for like with the only major difference being the price.

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Chicken Nuggets
ChickenDinnerRecipe

Healthy chicken nuggets

by Michael Catling 11 June 2025

Recreate the classic school dinner of chicken nuggets using a DIY blend of herbs, spices and panko breadcrumbs for an easy midweek dinner.

We all have that fussy friend who seems to delight in eating beige food. The main culprit always seems to be chicken nuggets and I can certainly see the appeal. It’s convenient, cheap and quick to cook.

Personally, I never find the ultra-processed stuff very appealing (read the back of a packet sometime), which is why I concocted my own, healthier recipe for chicken nuggets using a homemade blend of spices, herbs and panko breadcrumbs.

There are no fancy ingredients or techniques going on, but toasting the breadcrumbs first is key to achieve a super-crunchy coating and preventing the chicken breasts from drying out.

It is a messy job coating the chicken in flour, egg and breadcrumbs but if you can rope in some little helpers, you can get dinner on the table in 30 minutes. Start the stopwatch!

How To Make Healthy Baked Chicken Nuggets

  • Chef Catling’s recipe notes
  • Recipe: Healthy baked chicken nuggets recipe
  • Serving suggestions
  • Frequently asked questions

Tips & Notes To Know

  • Pay that little bit extra: For extra crunch, go with panko breadcrumbs over normal breadcrumbs. They give the nuggets a lighter, crispier texture.
  • Spice it up: Add a pinch of cayenne pepper or chilli powder to the flour mixture if you like your chicken nuggets with a bit of a kick.
  • Make ahead: You can freeze the uncooked nuggets and bake them straight from frozen by adding another 8-10 minutes onto the cooking time.

Chicken Nuggets

Healthy baked chicken nuggets

Serves: 4 Prep time: 10 mins Cook time: 20 mins 20 mins
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Ingredients

50g panko breadcrumbs
20g ground almonds
1 tsp smoked paprika
1/2 tsp onion granules
1/2 tsp garlic granules
2 skinless chicken breasts, cut into chunks
50g plain flour, for dusting
1 medium free-range egg
1/2 tsp dried mixed herbs
Olive oil spray

Instructions

Step 1
Preheat the oven to 200C. In a bowl, mix the panko breadcrumbs with the ground almonds, smoked paprika, onion granules and garlic granules.

Step 2
Spread the breadcrumb mixture out on a non-stick tray lined with baking parchment and bake in the oven for 6-8 minutes until golden. Decant onto a plate and leave to cool for 5 minutes.

Step 3
Meanwhile, beat the egg in a bowl and tip the plain flour out onto a separate plate. Once the breadcrumbs have cooled, stir in the mixed herbs with plenty of salt and pepper and mix well.

Step 4
Working in batches, coat the chicken nuggets in the plain flour first, then submerge in the beaten egg, shaking off any excess. Roll the chicken nuggets in the panko breadcrumbs until well coated and place back on the lined baking tray.

Step 5
Spray the tops of the chicken nuggets with olive oil and bake in the oven for 12-14 minutes, turning once, until golden, crisp and the chicken is cooked through. 

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Serving suggestions

  • Bring back school dinner days with a side of homemade chips and baked beans.
  • With sweet potato wedges and corn on the cob.
  • Wrapped up in a soft tortilla for a speedy lunch.
  • In a grain/nugget bowl – with rice, greens, roasted vegetables and a dip.

Frequently Asked Questions

How Do I Know If The Chicken Is Cooked Through And Safe To Eat?

The juices should be pale gold and clear. If the meat is still pink and raw inside, return the chicken nuggets to the oven for 3 minutes before checking again.

If you have a digital thermometer to hand, simply stick the probe into the thickest part of the chicken breast. The internal temperatures should be at least 73ºC (165ºF). This handy guide will help.

Chicken or TurkeyInternal temperature
Breast73ºC / 165ºF
Thigh79ºC / 175ºF
Drumstick79ºC / 175ºF
Wing79ºC / 175ºF
Whole bird73ºC / 165ºF (at breast)
79ºC / 175ºF (at thigh)

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Korean Corn Ribs
Party FoodRecipeSnacksVeganVegetarian

Korean corn ribs

by Michael Catling 13 June 2025

Inspired by barbecue spare ribs, these corn on the cobs are sweet, sticky and seriously spicy. Just blast in the air fryer for a quick and easy snack.

Looking to jazz up your corn on the cob game? Enter: Corn ribs, my new favourite way to celebrate the humble sweetcorn.

Cut into rib-shaped wedges, they curl up as they cook in the air fryer and take on a charred, caramelised exterior while staying juicy inside.

Of course, you can pop them in the oven if you’ve haven’t joined the air fryer brigade yet, but the secret is to baste the ribs with my sweet and sticky gochujang marinade. The crispy bits and smokiness will keep you coming back for more.

How To Make Korean Corn Ribs

  • Chef Catling’s recipe notes
  • Recipe: Korean corn ribs
  • Frequently asked questions

Tips & Notes To Know

  • Slice like a pro: Place the corn upright on a chopping board and use a sharp chef’s knife to carefully cut through the centre. Lay the halved corn flat (cut side down) and slice lengthways again. This will give you 4 long pieces per cob that look like ribs.
  • Don’t overcrowd the air fryer basket: Leave space between each rib or cook in batches. You want the ribs to roast, not steam.
  • Haven’t got an air fryer? Cook the corn ribs in the oven at 200C for 20-25 minutes and brush with the gochujang glaze for the last 5 minutes of cooking.

Korean Corn Ribs

Korean corn ribs

Serves: 4 Prep time: 5 mins Cook time: 15 mins 15 mins
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Ingredients

4 corn on the cobs
1/2 tbsp vegetabe oil
1 tbsp gochujang chilli paste
1 tbsp light soy sauce (reduced salt)
1 tsp tomato ketchup
1 tbsp rice vinegar
1/2 tbsp runny honey

To serve
1 tsp white sesame seeds
1 spring onion, finely shredded, for garnish

Instructions

Step 1
Preheat the air fryer for 3 minutes at 200C and place the shredded spring onion in a glass of cold water to crisp up.

Step 2
Sit each corn on a flat base, then cut into four lengthways (be careful as the stem is quite tough to cut through).

Step 3 Coat the sweetcorn ‘ribs’ in the vegetable oil and add to the air fryer basket in a single layer. Cook at 200C for 8 minutes, giving the tray a shake halfway through.

Step 4
To make the Korean marinade, add the gochujang chilli paste to a bowl and stir in the soy sauce, tomato ketchup, rice vinegar and honey. Season to taste and set aside.

Step 5
After 8 minutes, brush the sweetcorn ‘ribs’ with the Korean marinade and cook for another 4 minutes, checking regularly to make sure the edges aren’t charring too much.

Step 6
Transfer to a dish and glaze with any leftover marinade. Scatter over the white sesame seeds and garnish with the crispy spring onion curls before serving.  

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

Can I Use Frozen Corn On The Cobs?

You can, but good luck trying to cut them while they’re rock hard! They’ll need to thaw in the fridge overnight before using but if the frozen corn is already cut into halves, you’re ahead of the game.

What Is Gochujang Paste?

Gochujang is a seriously addictive red pepper paste, hailing from Korea. It is typically made from gochugaru (red chilli peppers), glutinous rice and fermented soya beans.

It can be used in marinades, soups, dressings stir-fries and sauces, among other things. You can buy it in all major supermarkets and on Amazon.

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Chocolate Orange Overnight Oats
BreakfastRecipe

Chocolate orange overnight oats

by Michael Catling 17 June 2025

Bored of toast and cornflakes? Make a batch of chocolate orange overnight oats for a quick and easy breakfast on the go.

Because I’m known for being quite healthy conscious, I tend to get a few funny looks from work colleagues whenever they see me tucking into a Tupperware box of chocolate orange overnight oats. But looks can be deceiving and in this case, they are even more delicious and nutritious than you might think.

These overnight oats have all the flavours of Terry’s Chocolate Orange, but with far less sugar due to my winning combination of orange juice, cacao powder and cacao nibs. The result is something very special and satisfying indeed. 

How To Make Chocolate Orange Overnight Oats

  • Chef Catling’s recipe notes
  • Recipe: Chocolate orange overnight oats
  • Frequently asked questions

Tips & Notes To Know

  • Plan ahead: Overnight oats are a fantastic time-saver, especially for time-poor parents or workers in the city. Left overnight in the fridge, the oats will absorb the milk and soften, ready to eat the following morning.
  • Use old-fashioned rolled oats: Avoid instant and quick-cook oats (too mushy) or steel-cut (too chewy). Rolled oats give the best texture after soaking.
  • Want it warm? Give the chocolate orange overnight oats a blast in the microwave at 30-second intervals until nicely heated through.

Chocolate Orange Overnight Oats

Chocolate orange overnight oats

Serves: 1 Prep time: 5 mins
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Ingredients

60g rolled porridge oats
1/2 tbsp cacao powder
1/2 tsp cacao nibs
80ml orange juice, freshly squeezed
100ml semi-skimmed milk

To serve
Maple syrup, to drizzle
1 square dark chocolate, grated
1 orange slice, halved, for garnish (optional)

Instructions

Step 1
Mix together the porridge oats, cacao powder and cacao nibs in a bowl. Stir in the orange juice and milk and pour into a jar or container.

Step 2
Seal and refrigerate overnight. Serve topped with a drizzle of maple syrup and a grating of dark chocolate. Garnish with slices of orange if you want to get all fancy.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Do Overnight Oats Taste Like?

The beauty of overnight oats is that they absorb whatever ingredients you put in them. You can make them as healthy (or unhealthy) as you like, but the flavour tends to be richer than a bowl of porridge. They are usually eaten cold, though you can heat them in the microwave if you prefer your oats warm.

What Is Cacao Powder?

Cacao allows you to get all the benefits of chocolate, but without the refined sugar or saturated fat. It’s the purest form of chocolate and is similar to cocoa powder, but more nutritious because it’s less processed.

A small serving is rich in fibre and an excellent source of various minerals, including magnesium, potassium, and selenium.

What Are Cacao Nibs?

Cacao nibs are unsweetened, tiny pieces of crushed cacao seeds. They are crunchy, bitter and rich, so a little goes a long way. Cacao is also thought to be the food with the highest source of magnesium.

Can I Use Honey In Place Of Maple Syrup?

Yes. Honey is usually a touch sweeter than maple syrup, so you may want to use slightly less than the amount of maple syrup called for in the recipe. However, they are basically like for like with the only major difference being the price.

How Do I Make Chocolate Orange Overnight Oats Dairy Free?

Substitute cow’s milk for an alternative like oat, soya, almond or coconut milk.

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Tandoori Duck Tacos
DinnerDuckRecipeYeast Free

Tandoori duck tacos with kachumber salad

by Michael Catling 5 June 2025

This tapas-inspired mash up is my new favourite way to eat roast duck and tacos.

Although this is a totally made-up dish, I think tandoori duck tacos need to become a thing from now on. I originally created this recipe as a cheaper twist on duck pancakes, but it’s morphed into this fresh and vibrant platter with influences from three different continents.

The shop-bought tacos act as the vessel for my shredded duck legs, which are flavoured with tandoori curry powder.

The colour and health comes from a vibrant chopped salad, which is dressed with a cooling mint and yoghurt raita. There is nothing pretty about the way you eat it, so load up those tacos and get stuck in!

How To Make Tandoori Duck Tacos With Kachumber Salad

  • Chef Catling’s recipe notes
  • Recipe: Tandoori duck tacos with kachumber salad
  • Frequently asked questions

Tips & Notes To Know

  • Choose legs over breasts: Duck legs are half the price and have enough fat and connective tissue to stay moist and shred easily after roasting.
  • Use a trivet: Roast the duck on a rack or a bed of vegetables to elevate the legs. This prevents them from sitting in their own fat and the skin from going soggy.
  • Don’t waste the duck fat: Save the rendered fat for roasting potatoes or stir fries — it’s liquid gold.
  • Colour your salad: Kachumber is traditionally made with cucumber, red onion and tomato but why stop there? I’ve included mango to play up to the Mexican vibe, but a little carrot, radish or pineapple would complement the duck and raita well.

Tandoori Duck Tacos

Tandoori duck tacos with kachumber salad

Serves: 2 Prep time: 5 mins Cook time: 90 mins 90 mins
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Ingredients

For the duck tacos
2 duck legs, skin on
1/2 tbsp tandoori curry powder
6 taco shells

For the mint and yoghurt raita
150ml natural yoghurt (0% fat)
1 tbsp fresh mint leaves, finely chopped
1 small garlic clove, grated
1/2 lime, juiced

For the kachumber salad
1/2 small mango, cut into 1cm chunks
1/2 cucumber, cut into 1cm chunks
2 salad tomatoes, seeds removed and chopped into 1cm chunks
1/2 red onion, finely diced
1/2 red chilli, finely chopped
1/2 lemon, juiced
Small handful of fresh coriander, finely chopped

To serve
2 tbsp mango chutney, optional

Instructions

Step 1
Preheat the oven to 160C. Pierce the skin, not the meat, of both duck legs several times and rub the skin with the tandoori curry powder. Season with sea salt and place on a baking tray.

Step 2
Roast the duck legs in the oven for 90 minutes or until the skin is crisp and the meat pulls away from the bone. Remove most of the duck fat from the bottom of the tray every 30 minutes and keep for another time.

Step 3
To make the raita, pour the natural yoghurt into a bowl and stir through the mint leaves, crushed garlic and a pinch of salt. Season to taste with the lime juice and cover with clingfilm. Refrigerate until ready to use.

Step 4
When the duck legs have cooked, leave for 5 minutes before shredding the meat. Heat the tacos in the oven for 2-3 minutes while you prepare the kachumber salad.

Step 5
Add the diced mango to a bowl with the cucumber, tomato, red onion and red chilli. Squeeze over the lemon juice and stir through the chopped coriander. Serve the kachumber salad alongside the shredded duck, tacos, mango chutney and raita.  

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is Raita?

Raita is a quick and refreshing Indian side dish, made from unsweetened yoghurt, fresh herbs and finely-diced vegetables or fruit (think cucumber, carrot or mango).

Traditionally it is served as a cooling condiment to complement a spicy curry or biriyani, but why stop there? One of my favourite recipes uses a cucumber raita in my spin on a prawn sandwich, made with crab.

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Vegan Banana and Raisin Muffins
BakingBreakfastParty FoodYeast Free

Banana bread muffins

by Michael Catling 5 June 2025

Sweetened with ripe bananas, raisins and a touch of maple syrup, these vegan-friendly muffins make for a healthy breakfast on the go.

At home, I always have a glut of bananas in the fruit bowl. When I can’t eat them fast enough, I set a few aside as a reminder and use them as a sugar substitute in cakes or bakes.

The spottiest bananas tend to produce the best and sweetest flavour, which is a good excuse if you happen to leave a banana in your work or golf bag like I often do.

Here, I’ve used two bananas in these dairy-free muffins and throttled back on the sugar and butter by using a combination of raisins, maple syrup and yoghurt.

When combined with baking powder, the acidity in the yoghurt creates extra lift and adds a light, almost buttermilk-like tang that balances the hum of cinnamon and the sweetness of bananas in the batter. One is never quite enough.

How To Make Banana Bread Muffins

  • Chef Catling’s recipe notes
  • Recipe: Banana bread muffins
  • What’s the secret to fluffy and perfectly risen muffins?

Tips & Notes To Know

  • The riper the banana, the better: The skin should be spotty and/or brown in colour, to the point that the flesh is mushy in texture. This will help to produce the sweetest muffins.
  • Make sure your baking powder is fresh: If it’s too old, the batter won’t rise properly and your muffins will be flat. To test whether it’s good to go, drop a teaspoon of baking powder into warm water. If it bubbles, it’s usable!
  • Dress to impress: A few banana chips, perched on top of some icing, would be a good way to posh them up for an afternoon tea.

How Long Do The Banana Bread Muffins Keep For?

You can store the muffins in an airtight container at room temperature for up to 3 days. Any leftovers can then be wrapped individually in clingfilm and frozen for up to 3 months.

Vegan Banana and Raisin Muffins

Banana bread muffins

Serves: 12 Prep time: 5 mins Cook time: 20 mins 20 mins
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Ingredients

2 bananas, mashed
50g dairy-free butter
100ml Alpro oat plain yoghurt
1 tsp vanilla extract
2 tbsp maple syrup
100g soft brown sugar
200g plain flour
1 tsp ground cinnamon
Pinch of nutmeg
100g raisins
1 tsp baking powder
1 tsp bicarbonate of soda

Instructions

Step 1
Preheat the oven to 200C and line a 12-hole muffin tin with paper liners/cases.

Step 2
In a bowl, mix the bananas into the melted butter and stir in the yoghurt, vanilla extract, brown sugar and maple syrup. Beat until smooth.

Step 3
Sift the plain flour into a separate bowl and mix with the remaining dry ingredients. Add to the bowl with the wet ingredients and fold gently to combine.

Step 4
Divide the mixture equally between the 12 muffin cases and bake in the oven for 18-20 minutes, or until a skewer inserted into the middle of a muffin comes out clean.  

Step 5
Cool the banana bread muffins in the tin for 10 minutes before removing and placing on a wire rack. Serve warm or leave to cool completely before storing in an airtight container.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

What’s The Secret To Fluffy And Perfectly Risen Muffins?

1. Use room temperature ingredients
To get the best rise and texture, use room temperature eggs, milk and butter. Cold ingredients can cause the batter to seize up, leading to uneven mixing and a denser texture.

2. Don’t overmix the batter
Overmixing causes the muffins to be rubbery and dense because it activates the gluten in the flour too much. Keep the wet and dry ingredients in a separate bowl and carefully bring them together until just combined.

The batter is likely to still be lumpy, not smooth, so don’t worry if there are a few streaks of flour or lumps of batter visible.

3. Don’t overfill the muffin cases
Aim to fill each case about two thirds of the way full. Overfilling can cause them to rise unevenly, leading to a muffin top that’s too big or uneven.

4. Don’t open the oven door too soon
Resist the urge to check on your muffins too early! Like with Yorkshire puddings, opening the oven door before they have fully risen can cause them to collapse.

The muffins are done when a cake tester or skewer, inserted into the centre, comes out clean or with a few moist crumbs still attached. They should be lightly golden on top and have a springy texture when gently pressed.

5. Cool properly
Once baked, allow your muffins to cool in the muffin tin for around 10 minutes before transferring them to a wire rack. This helps to set the insides and ensures the bottoms don’t get soggy from the steam.

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Orzotto with Lemon, Peas and Pork Meatballs
DinnerPastaPorkRecipeYeast Free

Pork meatballs and cherry tomato orzotto

by Michael Catling 4 June 2025

Substitute orzo for rice and embrace the flavours of Italy with this lighter twist on a risotto. 

When I first cooked orzotto, I mistook the name for the type of pasta used as the base. Traditionally, orzotto should be made with pearl barley – rather than orzo – but my pasta-loving fiancée liked it so month that it’s become a family favourite.

I’ve made several variations in the past, but this smoky orzotto recipe is undoubtedly my favourite.

Unlike risotto rice, the orzo only requires minimal attention and acts as the perfect canvas for my homemade pork meatballs, which I’ve paired with the flavours of Italy (think basil, lemon, garlic and tomatoes).

Any leftovers can then be turned into arancini for tomorrow’s lunch.

How To Make Pork Meatballs And Cherry Tomato Orzotto

  • Chef Catling’s recipe notes
  • Recipe: Pork meatballs and cherry tomato orzotto
  • Frequently asked questions

Tips & Notes To Know

  • Budget cooking: Lean pork mince is one of the most economical cuts of meat you can purchase – and this is one of the best ways to use it. On average, a 500g pack of lean pork mince costs a little over £2.50 from major supermarkets, while a pack of orzo is at least half the price of carnaroli risotto rice.
  • Don’t overwork the mixture: Too much handling can make the meatballs tough and unpleasant. Mix until just combined with a fork, and then use an ice cream scoop to portion into even-sized balls.
  • Time saver: Orzo cooks faster than risotto rice and also requires less stirring on your part. Save this recipe for a busy weeknight when you’re tight on time, but still want to impress.

Orzotto with Lemon, Peas and Pork Meatballs

Pork meatballs and cherry tomato orzotto

Serves: 4 Prep time: 15 mins, plus 30 mins resting time Cook time: 25 mins 25 mins
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Ingredients

For the meatballs
500 pork mince (5% fat)
1 banana shallot, finely chopped
2 garlic cloves, crushed
1 tbsp smoked paprika
3 tbsp panko breadcrumbs
30g parmesan cheese, finely grated
1 large free-range egg, beaten

For the orzotto
24 cherry tomatoes, on the vine
1 tbsp olive oil
2 banana shallots, finely chopped
2 garlic cloves, finely chopped
300g orzo pasta
1 litre of hot vegetable stock
150g frozen garden peas
1 lemon, zest and juice
50g cream cheese
40g parmesan cheese, finely grated, plus extra to serve
Large handful of fresh basil, finely chopped

Instructions

Step 1
Preheat the oven to 180C. To prepare the meatballs, break the pork mince up in a bowl and combine with the shallot, garlic cloves, smoked paprika, panko breadcrumbs, parmesan cheese and beaten egg. Mix well and season with salt and pepper. 

Step 2
Shape the pork mixture into 12 even-sized balls, then cover and chill for 30 minutes to firm up.

Step 3
Spread the pork meatballs out on two baking trays lined with parchment. Bake in the oven for 25 minutes, turning once and adding the cherry tomatoes on the shelf below for the final 15 minutes.

Step 4
For the orzo risotto, heat the olive oil in a sauté pan over a medium heat and gently sweat the remaining shallots for 5 minutes or until soft and translucent. Add the crushed garlic and stir-fry for 1 minute more, adding a splash of water if it starts to catch.

Step 5
Tip the orzo into the pan and toast for 2 minutes, stirring regularly so it doesn't catch. Add a ladleful of the stock and turn the heat down to a gentle simmer. Let the stock absorb before adding more. 

Step 6
Continue adding the stock by the ladleful, stirring occasionally until the pasta has absorbed all the liquid – similar to a risotto.

Step 7
After 10 minutes, add the peas, lemon juice and zest and continue to simmer until all the stock has been used and the orzo is cooked through with a creamy, risotto-like texture; about 12 minutes.

Step 8
Once cooked, remove the pan from the heat and beat in the cream cheese and parmesan cheese. Season to taste and leave the orzotto to sit for 5 minutes.

Step 9
Divide between bowls and top with the pork meatballs, cherry tomatoes and an extra grating of parmesan cheese. Serve immediately with a side salad, if desired.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Percentage Of Pork Mince Should I Use?

It depends on availability, budget and personal choice. Every recipe should be used as a guide, hence there is no right or wrong answer. I used 5% lean pork mince in this recipe as a healthier option, though 10% or 20% will guarantee moistness and more flavour.

If you are watching your cholesterol, a clever trick is to use some kitchen roll and dab away some of the fat that leaches out while browning the mince.

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Honey-glazed carrots, parsnips and halloumi salad.
LunchRecipeSaladVegetarian

Honey-glazed carrot, parsnip and halloumi salad

by Michael Catling 21 June 2025

Ditch your boring sandwich for this full-flavoured and meat-free salad. I love the combination of crisp, salty halloumi against the sweetness of the carrots and parsnips.

I’m not a big cheese eater, but I always make an exception whenever halloumi is concerned. Whether grilled or fried, it gets this toasty, caramelised crust that is totally addictive and makes you eat far more than you should.

The salty, chewy vibe goes with just about anything and, in this case, it helps to balance the sweetness of the honey-roasted carrots and parsnips.

For the salad base, I’ve gone all out with colours and textures by using a combination of spelt, rocket leaves, fresh asparagus and toasted pecans. This is summer on a plate and the perfect sharing dish for a sophisticated garden party with friends or family.

How To Make Honey-Glazed Carrot, Parsnip And Halloumi Salad

  • Chef Catling’s recipe notes
  • Recipe: Honey-glazed carrot, parsnip and halloumi salad
  • Frequently asked questions

Tips & Notes To Know

  • Mix and match: For even roasting, try to cut the carrots and parsnips into uniform pieces. Thin slices or sticks work best – thicker pieces may take longer to cook.
  • Dry the halloumi before frying: This helps it crisp and stops it from going soggy.
  • Want a touch of spice? Add a pinch of chilli flakes to the halloumi as it fries or glaze with chipotle chilli paste.
  • Endlessly adaptable: Make it your own by adding extra toppings, like seeds, fried onions or croutons.

Honey-glazed carrots, parsnips and halloumi salad.

Honey-glazed carrot, parsnip and halloumi salad

Serves: 4 Prep time: 5 mins Cook time: 40 mins 40 mins
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Ingredients

1 x 500g pack Chantenay carrots, halved
4 parsnips, peeled and halved lengthways
2 tbsp olive oil, plus extra for brushing
2 tbsp runny honey
2 tsp wholegrain mustard
1 x 225g pack halloumi cheese, sliced thinly
200g pearled spelt
1 vegetable stock cube
1 lemon, juice to taste
2 spring onions, sliced on the diagonal
1 x 125g pack asparagus tips
1/2 x 60g pack rocket leaves
50g pecan nuts, toasted

To serve
Extra-virgin olive oil, to drizzle

Instructions

Step 1
Preheat the oven to 190C.

Step 2
Spread the carrots and parsnips out on a large baking tray. Whisk together the olive oil, honey and wholegrain mustard and pour over the root vegetables. Toss to coat evenly, season lightly, and roast in the oven for 30-40 minutes until tender and caramelised.

Step 3
Meanwhile, rinse the spelt under cold running water, then put in a saucepan and cover with 1 litre of water.

Step 4
Crumble in the stock cube and bring to the boil. Reduce to a simmer and cook for 20-25 minutes until the grains are tender. Drain well and transfer to a bowl. Season to taste with salt, pepper and the lemon juice, then stir through the spring onions.

Step 5
Bring a pan of salted water to the boil, then add the asparagus tips and cook for 1 minute. Drain and set aside.

Step 6
Heat a grill pan over a high heat and brush lightly with olive oil. Add the halloumi slices and asparagus and cook, in batches if needed, for 1-2 minutes on each side until the halloumi is lightly charred and the asparagus is just tender.

Step 7
Transfer the pearled spelt to a serving dish and top with the grilled halloumi, steamed asparagus and roasted baby carrots and parsnips. Garnish with rocket leaves and pecan nuts, then drizzle over the extra-virgin olive oil before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

Can I Use Maple Syrup In Place Of Honey?

Honey is usually a touch sweeter than maple syrup, so you may want to use slightly more than the amount of honey called for in the recipe. However, they are basically like for like with only the major difference being the price.

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Saffron Seafood Risotto
DinnerRecipeRisottoSeafood

Saffron seafood risotto

by Michael Catling 13 June 2025

There’s a time and place for a bit of luxury – and this seafood medley risotto is one of those dishes I like to roll out on special occasions.

There’s something undeniably luxurious about a well-made seafood risotto. It’s rich without being heavy, refined yet deeply comforting, and it’s capable of transporting you to the Amalfi Coast if you let your imagination wander far enough.

Buy the best prawns, shrimps and scallops you can get your hands on and make them the star of the show in this ultra-decadent risotto, which is rich with saffron and the briny flavours of the sea.

The seafood will overcook if you add it to the risotto at the start, so wait until the last 5 minutes before pan-frying everything separately. It’s worth the extra washing up just to get that beautiful golden crust on the scallops!

How To Make Saffron Seafood Risotto

  • Chef Catling’s recipe notes
  • Recipe: Saffron seafood risotto
  • What’s the secret to a great risotto – must read
  • Frequently asked questions

Tips & Notes To Know

  • Use a screaming hot pan: Scallops really benefit from hard and fast cooking. Leave them alone for at least 90 seconds and they’ll release naturally when ready to flip.
  • Want to nail the golden crust on the scallops? Use paper towels to pat each one dry to remove all that surface moisture. Water will make the scallops steam, rather than sear.
  • Take extra care: The scallop roe is more delicate than the actual muscle and can overcook quickly. Cook it separately or remove halfway if pan-frying both.
  • Save some pennies: For a budget-friendly version, try using squid, mussels and clams.
Saffron Seafood Risotto

Saffron seafood risotto

Serves: 4 Prep time: 10 mins Cook time: 35 mins 35 mins
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Ingredients

2 tbsp olive oil
1 white onion, finely chopped
1.2 litres fish stock
2 garlic cloves, crushed
1/4 tsp celery salt
1/2 tsp fennel seeds, crushed
300g carnaroli risotto rice
1/4 tsp saffron strands
2 knobs of butter
100g frozen peas
1/2 lemon, juiced
200g scallops, roe removed
1 x 170g pack raw king prawns, peeled
8 raw red shrimps, peeled

To serve
1 tbsp fresh chives, finely chopped
Extra-virgin olive oil,
to drizzle

Instructions

Step 1
Heat half the olive oil in a shallow sauté pan and sweat the onion gently for 5-10 minutes until soft and translucent but not coloured.

Step 2
Place a small saucepan over a low heat and bring the fish stock to a gentle simmer. Add the garlic, fennel seeds and celery salt to the onions and stir-fry until fragrant; about 2 minutes.

Step 3
Turn the heat up slightly and add the carnaroli risotto rice. Toast the grains for 2-3 minutes, stirring constantly, until the edges of the rice look slightly translucent. This will help to crack the grains so they absorb the stock better.

Step 4
Add a ladleful of fish stock to the risotto base and cook gently over a low-to-medium heat, stirring regularly, until nearly all the stock has been absorbed. Gradually add the remainder of the stock a little at a time. Continue to simmer and stir regularly but not constantly.

Step 5
By the time the final 100ml of stock has been added, the rice should be creamy and plump with a slightly chalky bite – the packet usually says this takes about 20 minutes but it's more like 30 minutes so keep tasting. If the grains are still undercooked, add a splash of hot water and continue to cook, stirring often.

Step 6
To finish the risotto, add 1 knob of butter with the lemon juice and fold in the peas. Season to taste and remove from the heat. Leave the risotto to sit with the lid on while you prepare the seafood.

Step 7
Remove the bloodline from the prawns and tear the crescent-shaped, side muscle from each scallop. Pat each scallop dry with paper towels and season with salt.

Step 8
Heat the remaining butter in a large frying pan over a medium-high heat and add the scallops. Sear for 1-2 minutes on each side or until golden brown and opaque. Season with black pepper and keep warm.

Step 9
Using the same pan for the scallops, heat the remaining olive oil over a medium-high heat and stir-fry the prawns and shrimps for 3-4 minutes until pink and cooked through.

Step 10
Divide the risotto between bowls and top with the scallops, prawns and shrimps. Garnish with chives and a drizzle of extra-virgin olive oil before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

What’s The Secret To A Great Risotto?

1. Choose the right rice

Long grain rice, like basmati or jasmine, should be nowhere near a risotto. You’ll find that most recipes call for arborio rice, but I prefer to use carnaroli because it produces the best texture (plus it’s harder to overcook).

2. Don’t rinse your rice

Unlike with other types of rice, rinsing risotto rice serves no purpose. The natural starch that is present on the outside of each grain is what’s needed to thicken the dish and gives it that smooth, unctuous texture.

By washing the rice, you are getting rid of the starch which will not only affect the texture, but also the cooking time and the consistency of the finished dish.

3. Use a wide, shallow pan

Although I’ve made many risottos in my Le Creuset knock-off, I’ve found it far easier using a wide sauté pan, especially when cooking for my fiancée and I.

The greater surface area means you can comfortably stir the rice and spread it more evenly across the base of the pan.

4. Toast the rice

This step only takes a couple of minutes, but it is vitally important because toasting enhances the rice’s nutty flavour and helps the grains absorb the liquid more evenly. The rice should sizzle as it hits the pan.

You’ll hear a slight popping sound as the rice toasts, but the key is to keep stirring so the grains don’t catch at the bottom of the pan. You’re looking for the grains to become slightly translucent around the edges, not browned.

5. Keep the stock on a rolling boil

Adding cold stock is guaranteed to slow down the cooking process and disrupt the rice’s ability to absorb liquid. Instead, keep the stock simmering on the hob in a separate pot, so you can ladle it into the risotto without losing any temperature.

6. Add the stock gradually

Refrain from tipping all the stock in at once. Add the liquid one ladleful at a time, and wait until the rice has absorbed most of the stock before adding more. This gradual absorption technique is key to developing the creaminess of the risotto as it cooks.

7. Don’t stir for the sake of stirring

Stir the risotto regularly, but not constantly. This helps to coax starch out of the rice, which is needed to create the signature creamy texture of risotto.

However, if you stir too aggressively or often, you risk breaking the grains, which will result in a mushy, porridge-like consistency. A gentle approach is best and will give you a more even and consistent cook on the rice.

8. Check the consistency

A properly cooked risotto should spread out on the plate and still have a little bit of liquid in the pan once served. It shouldn’t be soupy or clumpy, but it should have a creamy consistency and enough liquid to create a glossy sauce that coats the rice.

9. Take the taste test

Once all the liquid has been absorbed, the rice should be tender with a slight bite. If the rice is still crunchy, add more stock, simmer gently and check the texture every 2 to 3 minutes. The rice will continue to cook and thicken off the heat, so factor this in to avoid turning your risotto into porridge!

10. Finish with a flourish

Once the risotto is cooked, leave it to rest for at least 5 minutes. This allows the starches to relax and gives you that velvety and glossy finish – just like you see in the restaurants (and in the above picture, I hope!).

Frequently Asked Questions

How Do I Buy Sustainable Prawns?

Look for the Marine Stewardship Council Certification (MSC). The label identifies fish and seafood that has been caught in a sustainable way.

The best choices are updated every six months on mcsuk.org. You will usually see the blue tick logo on the packaging. If you can’t see it, ask your fishmonger.

How Do I Stop Prawns From Overcooking And Shrivelling Up?

Prawns curl up because of muscle contractions on their abdomen. To prevent this, make two tiny incisions – about 1/4 inch deep – with a sharp knife on the underside of each prawn.

The safe internal temperature of a cooked prawn is 63C, as per the USDA, but that’s really just a reference. Your best indicator for whether a prawn is fully cooked or not is colour. A raw prawn is translucent grey, but when it is cooked it turns opaque white with tinges of pink and orange.

What Is Saffron?

Sometimes referred to as red gold, saffron is the world’s most expensive spice per gram. It is harvested from the crocus flower, which blooms for just a short period each year and produces only three red stigmas.

These are then hand-picked, dried, and sold as saffron, hence the price tag. A little goes a long way, so use sparingly (about 5-10 threads of saffron) to add an earthy, floral flavour.

How Do You Use Saffron In A Dish?

Soak the saffron threads in a small amount of warm water or stock for about 10-15 minutes. This helps to release the distinct golden colour and floral flavour, making it more potent.

Add a little at a time if you are unsure, as too much will overpower the dish.

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Blueberry Smoothie Bowl
BreakfastRecipe

Blueberry smoothie bowl

by Michael Catling 17 January 2025

Get the kids involved and embrace the colour of summer with this fun and nutrient-rich blueberry smoothie bowl.

My best friend’s wife deserves a portion of credit for this super-simple smoothie bowl. Several years ago she treated me to a frozen cherry smoothie bowl, which is what inspired me to make my own using a bag of frozen blueberries.

It couldn’t be easier to make: just pop all the ingredients in the blender and then top with all manner of goodies to boost the nutritional content.

I used fresh blueberries, banana, nutty granola and freeze dried raspberries, but let your imagination run wild!

It’s quick, healthy and vegan-friendly. The kids will love it!

How To Make A Blueberry Smoothie Bowl

  • Chef Catling’s recipe notes
  • Recipe: Blueberry smoothie bowl
  • Frequently asked questions

Tips & Notes To Know

  • Nail the consistency: A smoothie bowl should be thick, creamy and spoonable (not drinkable). Add the milk and ice cubes in stages to avoid watering it down too much.
  • A hands-on approach is necessary: Blenders and food processors can be temperamental beasts, so you’ll need to use a spoon at regular intervals to scrape down the sides and get things moving.
  • Chill your bowl first: This helps the smoothie stay cold and thick while you tuck in.

Blueberry Smoothie Bowl

Blueberry smoothie bowl

Serves: 2 Prep time: 5 mins
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Ingredients

200g frozen blueberries
1 banana
2 tbsp rolled porridge oats
1/2 tsp vanilla extract
4 ice cubes
200ml oat milk

For the toppings (optional)
Small handful of fresh blueberries
1/2 banana, sliced
Small handful of low sugar granola
1/2 tsp freeze dried raspberries

Instructions

Step 1
Place the frozen blueberries in a blender with the banana, porridge oats, vanilla extract and ice cubes. Pour in half the oat milk to get it moving and slowly add the rest of the milk. If the mixture is too thick to blend, add a splash of cold water.

Step 2
Keep blitzing until the fruit and ice is broken down and you’ve achieved a smooth texture.

Step 3
Divide the smoothie between bowls and scatter over the toppings before serving.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Frequently Asked Questions

What Is A Smoothie Bowl?

A smoothie bowl is basically an excuse to use up a load of fresh and frozen fruit on a hot summer’s day and get on with another job while the blender is going. I used to buy a lot of fresh berries, but I’ve recently switched to frozen because they are cheaper and less likely to spoil as well.

The versatility of my recipe means you can change up the toppings, milk or frozen fruit whenever you make it.

Are Smoothie Bowls Actually Healthy?

When balanced right without too many sugary toppings, smoothie bowls can be a highly nutritious meal or snack. Healthy fats and fibre can be added with nuts and seeds, while Greek Yoghurt or even protein powders can be used to up the protein count.

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Vegetable Galette
BakingDinnerParty FoodRecipeVeganVegetarianYeast Free

Roasted vegetable galette

by Michael Catling 5 June 2025

A healthier take on a traditional pie, this gorgeously rustic, free-form tart is a fabulous introduction to pastry making for kids and non-bakers.

The joy of a galette lies in its utter simplicity. It’s basically a piece-it-all-together tart with a flaky, buttery crust that is folded casually around a savoury or sweet filling. Everything about it is super forgiving and endlessly adaptable, which makes it the perfect dish to celebrate seasonal produce.

Here, I’ve filled a base of shop-bought shortcrust pastry with a layer of butternut squash purée, caramelised red onions, and a rainbow of Mediterranean vegetables to help you hit your 5 a day.

Whether you serve it hot or cold is entirely up to you; it’s the kind of dish that feels at home on a picnic blanket with a colourful salad.

How To Make My Roasted Vegetable Galette

  • Chef Catling’s recipe notes
  • Recipe: Roasted vegetable galette
  • Serving suggestions
  • Frequently asked questions

Tips & Notes To Know

  • Don’t overstuff: Keep the filling of the galette within the border of the dough to avoid sogginess.
  • Don’t skip the glaze: I used olive oil, but egg wash or milk creates the same effect and gives the galette that gorgeous golden, crispy crust.
  • Make it ahead: You can prep the butternut squash purée and caramelised onions in advance and store them in the fridge. You can then assemble the galette just before baking for a stress-free dinner on a weekday.

Vegetable Galette

Roasted vegetable galette

Serves: 4 Prep time: 5 mins Cook time: 100 mins 100 mins
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Ingredients

For the purée
1/2 garlic bulb
1/2 butternut squash, peeled and cut into bitesize chunks
1 tbsp olive oil, plus extra for drizzling
1 tsp smoked paprika
1 tbsp oat milk

For the caramelised onions
1 tbsp olive oil
2 red onions, finely sliced
1 fresh thyme sprig, leaves picked
1 tsp soft brown sugar

For the galette
Plain flour, for dusting
1/2 x 500g shortcrust pastry (vegan, if necessary)
1 courgette, cut into thin rings
3 salad tomatoes, cut into thin rings
2 radishes, thinly sliced
2 fresh thyme sprigs, leaves picked
Olive oil, for glazing

Instructions

Step 1
Preheat the oven to 190C. Drizzle the garlic bulb with olive oil and wrap lightly in foil. Set aside.

Step 2
Coat the butternut squash in 1 tablespoon of olive oil, season well, and spread out on a baking tray. Place the garlic parcel next to it and cook both for 40-45 minutes, turning once, until the butternut squash is tender and caramelised.

Step 3
For the caramelised onions, add the remaining olive oil to a small saucepan and sauté the red onion gently for 25-30 minutes, adding the thyme halfway through. Pour in the brown sugar and cook for 10 minutes more. Season well and set aside.

Step 4
When the butternut squash is cooked, transfer to a blender with the smoked paprika, three garlic cloves popped from the skin, and a splash of oat milk. Blitz until smooth.

Step 5
Flour a clean work surface and roll the shortcrust pastry out into a large disc, about 14cm in diameter, and transfer to a circular pizza tray.

Step 6
Spread the butternut squash purée over the base, leaving a 3cm border. Dot with the caramelised red onions and arrange the vegetables in a spiral or concentric circles. Scatter over the rest of the thyme and season well.

Step 7
Fold in the sides to overlap the filling slightly and brush the edges with olive oil. Turn the oven down to 180C and bake for 50-55 minutes until the vegetables are tender and the bottom is golden. Serve with salad.

Did You Make This Recipe?
Tag me on Instagram at @Chef_Catling.

Serving suggestions

  • With a simple green salad, coleslaw and roasted baby potatoes.
  • As part of a picky buffet or picnic.

Frequently Asked Questions

Is This Galette Vegan?

It can be if you use vegan-friendly shortcrust pastry. There’s no egg-wash in my recipe and I’ve refrained from using any cheese, which typically features in a galette of this kind.

Why Is Glazing Important?

Because we eat with our eyes and presentation matters when it comes to baking sweet or savoury treats. Glazing before baking adds a glossy, golden-brown crust and elevates the look of the finished dish. I should probably add that it’s not essential, but it is a powerful technique to enhance the flavour, appearance and texture of a wide range of dishes.

How Do You Prepare A Butternut Squash?

  1. A sharp knife and a sturdy chopping board are essential when attempting to tackle a butternut squash. You need to create a stable base, so trim off the ends in the same way you would a pineapple.
  2. You can keep the skin on, which is edible, or you can pop the butternut squash in the microwave for 30 seconds which makes peeling it a lot easier.
  3. Stand the butternut squash upright and use a chef’s knife to cut down the centre, from top to bottom, to expose the seeds at the neck end.
  4. Use a metal spoon to scrape out the seeds, which can then be tossed with a little olive oil and roasted at 180C for 20 minutes or until crisp to make toasted pumpkin seeds. The stringy pulp from the cavity should be discarded or composted.
  5. You can roast the two butternut squash halves or, for the purpose of this recipe, cut into smaller chunks to reduce the cooking time.

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Chef Catling

Chef Catling

About me

Welcome to Fuel My Plate. My name is Michael Catling and I am an award-winning editor, recipe developer and private chef. This is my online kitchen, which is home to more than 100 recipes with a healthy twist to help improve your eating habits and meal planning for breakfast, lunch and dinner. Each recipe has been triple tested by family and friends to guarantee the best results. Happy eating!

What to make today

Caramelised apple, walnut and yoghurt parfait

Vegan blueberry and banana pancake stack

Shakshuka

Chocolate orange overnight oats

FOLLOW ON INSTAGRAM

It’s been a while! Thought I might show off some Y It’s been a while! Thought I might show off some Yorkshire puddings from yesterday. Credit to my wonderful sous chef, @lauren.caruana 

#sundaylunch #yorkshirepudding #roastdinner
Pancake day is nearly here!!! Who doesn’t love an Pancake day is nearly here!!! Who doesn’t love an excuse to eat copious amounts of pancakes, crepes or whatever you want to call them? These are five of my favourite recipes for you to try tomorrow. Which one are you choosing?

1️⃣ Banana bread pancakes with raspberry coulis
2️⃣ Masala vegetables with turmeric dosas 
3️⃣ Gingerbread pancakes with date caramel sauce 
4️⃣ Popeye pancakes with smoked salmon and cream cheese 
5️⃣ Cinnamon and chocolate crepes 

⬆️ RECIPE LINKS IN BIO ⬆️
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#pancakeday #pancakes #pancake #pancakestack #pancakeslover #pancakerecipe #crepes #crepe #crêpe #dosas #dosa #pancakeporn  #gingerbread #bananabread #smokedsalmon
INSANE GARLIC & CORIANDER NAAN I can categorically INSANE GARLIC & CORIANDER NAAN
I can categorically say I have perfected the art of making naan breads without using a tandoor oven! These garlic and coriander beauties are the perfect accompaniment to any curry! 

My trick is to pop the yeasted dough in a bowl covered with a tea towel and to place it in the oven on the top shelf with a jug of boiling hot water below. The steam ensures you get a good rise and creates little air bubbles which are vital to achieving that fluffy texture when you tear the naan apart. As always, you can find the full recipe on my website: www.healthykitchendiaries.co.uk (link in bio)! 

#naan #naanbread #baking #bakingfromscratch #homemade #homemadefood #homemadebread #yeast #breadmaking #breadporn #breadbaking #bread #indianfood #garlicbread #garlicnaan
Every night is curry night! Given the choice, I wo Every night is curry night! Given the choice, I would happily eat a curry every night. It can be expensive ordering from your favourite curry house, so it’s good to have a selection of fakeaway recipes up your sleeve. These are two of my favourites… which one are you choosing? ⬇️⬇️

1️⃣ KING PRAWN GOAN CURRY WITH THAI STICKY RICE
2️⃣ PRAWN TIKKA MASALA WITH ONION BHAJIS AND CARROT & MINT RAITA

➡️ RECIPE LINKS IN BIO ⬅️ 

#curry #currynight #kingprawns #prawns #prawncurry #tikkamasala #goan #indianfood #fakeaway #homemadefood #homemadecurry #onionbhaji #raita #recipeshare #recipes #bbcgoodfoodtogether
Introducing my next level Lancashire hotpot! A who Introducing my next level Lancashire hotpot! A whole lamb shoulder slow cooked with red onion, garlic, rainbow carrots and plenty of herbs for 4 hours in the oven. The meat is then shredded and sandwiched between sliced potatoes, topped with a little grating of parmesan. The bottom layer soaks up all the juices from the supercharged lamb jus, while the top layer turns golden and crisp. 

It’s a proper crowd pleaser and a few clever hacks help to cut the saturated fat and ramp up the fibre content. As always, you can find the full recipe on my website: www.healthykitchendiaries.co.uk (link in bio). According to my 67-year-old (soon to be) father in law, it’s one of the best meals he’s ever had! 

Have a great Sunday everyone!!

#lambshoulder #lamb #hotpot #lancashirehotpot #sundaylunch #slowcooking #slowcook #bestever #recipeideas #sundaydinner #mealideas
PULLED PORK & CARAMELISED RED ONION PIZZA Who else PULLED PORK & CARAMELISED RED ONION PIZZA
Who else is celebrating #nationalpizzaday? I went all out with this recipe, making the base, caramelised onions and tomato sauce from scratch. I even slow cooked a whole pork shoulder for 8 hours. Shop bought pizzas don’t even come close to making your own! This is comfort food at its best.

⬆️ RECIPE LINK IN BIO ⬆️
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#pizza #pizzalover #pizzalove #pizzagram #pizzaporn #pulledpork #porkshoulder #instantpot #slowcookerrecipes #slowcooker #tomatosauce #homemadefood #homemadepizza #foodporn
CREAMY ARTICHOKE RISOTTO WITH BABY PARSNIPS Need s CREAMY ARTICHOKE RISOTTO WITH BABY PARSNIPS
Need some inspiration to take your meat free Monday to next level? This rich and oozy risotto is the perfect winter warmer and heroes two underrated root vegetables, Jerusalem artichokes and parsnips. 

Both are bang in season right now and are so incredibly versatile. Here, I’ve roasted baby parsnips, baked some artichoke crisps, and whipped up an artichoke purée which is stirred into the risotto. It’s a little time consuming (show me a risotto recipe which isn’t!) but it’s so worth the time and effort. 

⬆️ RECIPE LINK IN BIO ⬆️
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#risotto #meatfree #meatfreemonday #meatless #meatlessmonday #meatlessmeals #artichokes #parsnip #artichoke #jerusalemartichoke #comfortfood #foodphotography #foodstagram #vegetarian #vegetarianfood #vegetarianrecipes
SLOW COOK LAMB SHANK RAGU WITH PAPPARDELLE What’s SLOW COOK LAMB SHANK RAGU WITH PAPPARDELLE
What’s not to love about using a slow cooker? Chuck all the ingredients in before you start work and then you’ve got a readymade dinner for when you clock off!

Ok, so I had to do a bit to bring it all together (the parmesan & thyme crisps are a must try) but it takes the stress out of cooking everything from scratch when you’ve planned ahead. Btw, fresh egg pasta tastes so much better than dried pasta. It also takes less time to cook which is a bonus! As always, you can find the full recipe on my website (link in bio)!

#lamb #lambshank #pappardelle #pasta #pastarecipe #pastalover #slowcookerrecipes #slowcooker #instantpot #instantpoteats #comfortfood #mealideas #mealplanning
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